Training Log: freyat
In the last 7 days:
| activity | # | time | miles | km | +m | load | ||||||
| Orienteering | 3 | 2:00:17 | 9.11 | (13:13) | 14.65 | (8:12) | 474 | 233.0 | ||||
| Dancing | 2 | 1:57:00 | 58.5 | |||||||||
| Running | 2 | 55:13 | 3.59 | (15:22) | 5.78 | (9:33) | 18.7 | |||||
| Total | 5 | 4:52:30 | 12.7 | 20.43 | 474 | 310.1 | ||||||
| [1-5] | 5 | 4:40:50 | ||||||||||
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Sunday Apr 14 #
11 AM
Orienteering 22:21 3.09 km (7:14 / km) +273m 5:01 / km
ahr:182 max:198
British relays W18 Leg 3 - 1st
Legs dead but nailed every control but No6 due to only half plan and not really using my head just ran straight off the path, ran around in circles a bit then relocated - time loss:
Then summersaulted down the run in so overall pretty successful
Legs dead but nailed every control but No6 due to only half plan and not really using my head just ran straight off the path, ran around in circles a bit then relocated - time loss:
Then summersaulted down the run in so overall pretty successful
Saturday Apr 13 #
11 AM
Running 11:15 1.1 km (10:15 / km)
ahr:123 max:160
warm up
Orienteering 1:21:39 8.66 km (9:26 / km) +187m 8:31 / km
ahr:181 max:197
British long - Mulgrave woods - 4th W18
Left hamstring painful before i set off but didn't cause me much problem, left calf was less happy
No5- first time you really had to think about distance and i didn't so faffed around in brambles about 100m too early - time loss: 2.17
Combination of daisy catching me by number 3 and mistake at number 5 really demotivated me
For some reason me thinking that immy had caught me up 22 mins re-motivated me for the long leg, from there it was much better
Left hamstring painful before i set off but didn't cause me much problem, left calf was less happy
No5- first time you really had to think about distance and i didn't so faffed around in brambles about 100m too early - time loss: 2.17
Combination of daisy catching me by number 3 and mistake at number 5 really demotivated me
For some reason me thinking that immy had caught me up 22 mins re-motivated me for the long leg, from there it was much better
Running 20:24 2.12 km (9:37 / km)
ahr:157 max:172
cool down
Friday Apr 12 #
5 PM
Running 17:21 1.73 km (10:01 / km)
ahr:135 max:165
warm up
Orienteering 16:17 2.91 km (5:36 / km) +14m 5:28 / km
ahr:170 max:197
York Junior Sprint Selection-
Solid nav and was fairly happy with route choices just wasn't feeling as fresh as I would've hoped to be
Solid nav and was fairly happy with route choices just wasn't feeling as fresh as I would've hoped to be
Running 6:13 0.83 km (7:29 / km)
ahr:167 max:183
Thursday Apr 11 #
Dancing 1:02:00 [2]
Commercial dance workshop - London
Wednesday Apr 10 #
Dancing 55:00 [2]
Wicked dance workshop - London
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 14 | | ||||||||||
| Apr 7 | | ||||||||||
| Mar 31 | | ||||||||||
| Mar 24 | | ||||||||||
| Mar 17 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 14 | | ||||||||||
| Apr 7 | | ||||||||||
| Mar 31 | | ||||||||||
| Mar 24 | | ||||||||||
| Mar 17 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Apr 14 | | ||||||||||
| Apr 7 | | ||||||||||
| Mar 31 | | ||||||||||
| Mar 24 | | ||||||||||
| Mar 17 | |
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