Training Log: greta_leonard
In the last 7 days:
| activity | # | time | miles | km | +ft | |||||||
| Running | 4 | 3:31:04 | 24.36 | (8:40) | 39.2 | (5:23) | 527 | |||||
| Stretching and strength | 4 | 1:32:00 | ||||||||||
| Swimming | 1 | 41:17 | 1.0 | (41:18) | 1.61 | (25:39) | ||||||
| Total | 9 | 5:44:21 | 25.36 | 40.81 | 527 | |||||||
| [1-5] | 9 | 5:36:25 | ||||||||||
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Wednesday Apr 24 #
Stretching and strength 15:00 [1]
Drills+tiny stretch
3 PM
Running 38:02 4.66 mi (8:10 / mi)
ahr:158 max:191
8x200 in relay format. We got last the first time and got second the second time. It was fun. My legs hurt
Tuesday Apr 23 #
Stretching and strength 27:00 [1]
LS+stretch+core
3 PM
Running 51:03 5.5 mi (9:17 / mi) +132ft 9:05 / mi
ahr:158 max:173
Got to go in some old single track that I haven’t been in since middle school.
Monday Apr 22 #
Stretching and strength 30:00 [1]
LMLS+stretching+core
first time doing all of the lunges in forever
first time doing all of the lunges in forever
3 PM
Running 59:26 7.0 mi (8:29 / mi) +103ft 8:22 / mi
ahr:173 max:196
Very happy that today's workout was on the trail and not the track!
1.25 warm
5x800@3:08, 3:07, 3:07, 3:25, 3:24 (first three were slightly downhill, last two were slightly uphill)
2 min easy jog recovery
2.4 shuffle back to the track because my calves were dying. This sounds really weird, but it felt like my actual calf muscle was way too tight and had been taped to the bottom of my heel. I stretched them about a mile into the cool down and helped so much.
1.25 warm
5x800@3:08, 3:07, 3:07, 3:25, 3:24 (first three were slightly downhill, last two were slightly uphill)
2 min easy jog recovery
2.4 shuffle back to the track because my calves were dying. This sounds really weird, but it felt like my actual calf muscle was way too tight and had been taped to the bottom of my heel. I stretched them about a mile into the cool down and helped so much.
Saturday Apr 20 #
2 PM
Swimming 41:17 1.0 mi (41:18 / mi)
ahr:152 max:173
Coach said I could cross train today! I am not the best at swimming but at least my ahr wasn’t 110 like last time
Friday Apr 19 #
Stretching and strength 20:00 [1]
LS+stretching
3 PM
Running 1:02:33 7.2 mi (8:41 / mi) +292ft 8:22 / mi
ahr:165 max:188
Hills. headwinds were not fun. oxygen deficit headache combined with allergies and inhaling tons of dust was so fun
4 mile warm
8x80m hills @5:45-6:15 pace
2.5 mile cool
4 mile warm
8x80m hills @5:45-6:15 pace
2.5 mile cool
- Jun 22 [8w, 2d]: N - PNWOF 2024
- Jun 30 [9w, 3d]: Y!! - Junior World Orienteering Championships 2024
- Aug 2 [14w, 1d]: ? - Canadian Orienteering Festival (including North American Championships)
- Mar 21, 2025 [47w, 1d]: Y - OUSA 2025 Junior Nationals
- Jun 17, 2050 [1,364w, 1d]: Y - wmoc 2050 F-40 based on this list I have no competition
- Aug 25, 2071 [2,469w, 5d]: Y - Forest in the sky, 85 I’ll be 63, but why not?
- Jul 1, 2100 [3,975w, 0d]: Y!! - wmoc 2100 F-92!!!
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 27 | | ||||||||||
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| Apr 13 | | ||||||||||
| Apr 6 | | ||||||||||
| Mar 30 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 27 | | ||||||||||
| Apr 20 | | ||||||||||
| Apr 13 | | ||||||||||
| Apr 6 | | ||||||||||
| Mar 30 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| Apr 27 | | ||||||||||
| Apr 20 | | ||||||||||
| Apr 13 | | ||||||||||
| Apr 6 | | ||||||||||
| Mar 30 | |
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