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Training Log: greta_leonard

In the last 7 days:

activity # timemileskm+ft
  Walking2 4:39:11 10.94(25:31) 17.61(15:51) 3682
  steeplechase3 1:51:36 2.99 4.81
  Stretching and strength1 42:00
  Running1 19:46 2.46(8:02) 3.96(4:59)
  Total7 7:32:33 16.39 26.38 3682
  [1-5]7 2:57:45
«
3:02
0:00
WeThFrSaSuMoTu

Monday May 27 #

7 AM

Walking 3:02:46 intensity: (2:55:56 @0) + (5:54 @1) + (56 @3) 7.1 mi (25:45 / mi) +1697ft 20:59 / mi
ahr:102 max:147

Chill snow hike with friends! Very grateful for spikes. Kind of shocked that I didn’t die because I got <6 hours of sleep last night

Sunday May 26 #

Stretching and strength 12:00 [1]

Pre race rolling out. I stayed up too late :)

Stretching and strength 30:00 [1]

Hurdle drills and normal drills and stretching
2 PM

Running 7:41 intensity: (1:03 @0) + (58 @1) + (4:45 @2) + (55 @3) 0.81 mi (9:29 / mi)
ahr:149 max:168

Warm up

Running 8:08 intensity: (17 @0) + (24 @1) + (34 @2) + (5:56 @3) + (57 @4) 1.26 mi (6:27 / mi)
ahr:171 max:183

First steeple of the season was so fun! I’m very proud of my training buddies for absolutely killing it! I somehow got a 14 second PR even though my form was atrocious. Sadly, it was much better during warm ups. This was honestly so fun and I wish I could do it more often! I can definitely improve a lot, I wasn’t killing myself to run this fast and barriers were not great. Looking forward to my next race!!!

Running 3:57 intensity: (32 @0) + (1:23 @1) + (1:31 @2) + (31 @3) 0.39 mi (10:07 / mi)
ahr:142 max:151

Cool

Saturday May 25 #

8 AM

Walking 1:36:25 intensity: (1:36:15 @0) + (8 @1) + (2 @3) 3.84 mi (25:06 / mi) +1985ft 16:51 / mi
ahr:97 max:135

Chill hike with friends. It rained a lot

Thursday May 23 #

steeplechase 30:00 [1]

Drills and stretching
5 PM

steeplechase 11:36 intensity: (45 @0) + (30 @1) + (1:41 @2) + (54 @3) + (57 @4) + (6:49 @5) 1.59 mi (7:18 / mi)
ahr:180 max:202

Warm up plus a “jogging” 2k steeple
I got carried away and ended up going way too fast (8:43) only 20 seconds behind my PR! We found a wooden box at the track which was the perfect height to use as a fake water barrier!!!!


Can you tell how much I love steeple?

Wednesday May 22 #

steeplechase 10:00 [3] 1.4 mi (7:09 / mi)

First day of steeple practice. Hips are feeling extremely goofy. Water barriers are rough

steeplechase 1:00:00 [1]

Drills for days

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