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Attackpoint - performance and training tools for orienteering athletes

Training Log: manysportkidSyd

In the last 7 days:

activity # timemileskm+m
  Summer Nordic/Rollerskiing2 4:00:00
  Fencing2 4:00:00
  Mountain Bike2 2:10:00
  Stretching2 2
  Total4 10:10:02
«
3:10
0:00
SuMoTuWeThFrSa

Friday Jul 12 #

Fencing 2:00:00 [3]

Stretching 1 [3]

Thursday Jul 11 #

Summer Nordic/Rollerskiing 2:00:00 [3]

all practices:.,6mile jog warm up (star loop),....exercises like squat variations.....10k rollerski...

Mountain Bike 1:00:00 [3]

Edina practice-creek valley to Lone Lake mtb trail and back

Wednesday Jul 10 #

Fencing 2:00:00 [3]

Stretching 1 [3]

Tuesday Jul 9 #

Summer Nordic/Rollerskiing 2:00:00 [3]

exercises, roller ski drills, roller ski at end for 30 minutes...

Mountain Bike 1:10:00 [3]

first Edina Mt bike team practice...Creek Valley....estimated ride time logged... out of 2 hours practice time

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