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Attackpoint - performance and training tools for orienteering athletes

Training Log: Purple Crocs

In the last 7 days:

activity # timemileskm+m
  Orienteering 3 3:23:41 12.92(15:46) 20.79(9:48) 51612 /24c50%
  Running 3 1:24:26 4.1(20:36) 6.59(12:48) 57
  Sprint Orienteering1 11:40 1.55(7:32) 2.49(4:41) 19
  Total4 4:59:47 18.57(16:09) 29.88(10:02) 59112 /24c50%
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Monday Jul 22 #

9 AM

Running warm up/down 34:59 [1] 2.64 km (13:16 / km) +9m 13:03 / km
ahr:120 max:159 shoes: Barku mira x studs

Long way to the start

Orienteering race (O-Ringen race 1 ) 1:19:21 [4] 8.09 km (9:48 / km) +182m 8:49 / km
ahr:142 max:185 spiked:5/13c shoes: Barku mira x studs

Was thinking oh I’m going to have a good cleanish race and get distroyed but instead I had a very messy race and also got destroyed should not of ran the relay yesterday as got out there with some already very tired muscles still adjusting to the terrain causing many small mistakes and getting distracted by everything going on caused some big ones too need to work on checking my compass more this could of saved me 15min at least today especaly in unused to terrain it accurate unlike my visualisation proof I need to spend more time orienteering here

Sunday Jul 21 #

10 AM

Orienteering (Tränigsbsnor ) 48:58 [3] *** 6.24 km (7:51 / km) +41m 7:36 / km
ahr:160 max:192 spiked:7/11c shoes: Barku mira x studs

First course in Sweden o-rigen practice event had some trobble adjusting as everything is so different and spent too much time looking around at the senery instead of following my compass leading to a 10min mistake but after that got back on track took it easy as I have another race today this is going to be a good week
4 PM

Running warm up/down 45:03 [1] 3.37 km (13:22 / km)
ahr:120 max:146 shoes: Mizuno wave rider 27

Sprint Orienteering race (O-ringen relay 4th leg) 11:40 [4] 2.49 km (4:41 / km) +19m 4:31 / km
ahr:138 max:154 shoes: Mizuno wave rider 27

Fun really idk why they gave us bib #1 it made us look a lot better than we were good race but took it slow as my hip wasent 100% almost no mistakes good course lots of fun for everyone on team Ottawa

Thursday Jul 18 #

12 PM

Running warm up/down 4:24 [1] 0.58 km (7:31 / km) +49m 5:19 / km
ahr:155 max:175 shoes: Nvii forest 1

Orienteering 1:15:22 [4] *** 6.46 km (11:40 / km) +293m 9:30 / km
ahr:145 max:194 shoes: Nvii forest 1

My first time doing a course in Norway went back and forth between me and divert leading very diff terrain had some problems in the circle as bisualisation wasent accurate but with vegard shadowing me I was able to correct quickly

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