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Attackpoint - performance and training tools for orienteering athletes

Training Log: haydensmith

In the last 7 days:

activity # timemileskm+m
  Biking3 2:00:00 32.52(16.3/h) 52.33(26.2/h)
  Strength1 32:47
  Swimming1 30:34 0.57(53:49) 0.91(33:27)
  Armchair Orienteering1 30:00
  Total6 3:33:21 33.08 53.24
  [1-5]5 3:03:21
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Tuesday Jul 23 #

Note

Walked around on Andrew's uOttawa course

Monday Jul 22 #

12 PM

Swimming 30:34 [4] 0.91 km (33:27 / km)
ahr:160 max:190

Been a while since I`ve gone swimming, pair that with no serious training in the longest while and my heart couldn`t keep up. Took lots of breaks, especially near the end.

Sunday Jul 21 #

8 PM

Biking (Spin) 1:00:00 [1] 25.88 km (25.9 kph)
ahr:114

Saturday Jul 20 #

1 PM

Armchair Orienteering (Catching Features) 30:00 [0]
(rest day)

Friday Jul 19 #

4 PM

Biking intervals 30:00 [3] 14.41 km (28.8 kph)
ahr:134 max:167

5 mins hard, 3 mins easy

Thursday Jul 18 #

4 PM

Biking 30:00 [1] 12.04 km (24.1 kph)
ahr:118

5 PM

Strength 32:47 [2]
ahr:101 max:162

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