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Training Log: cbiel

In the last 7 days:

activity # timemileskm+m
  Laufen3 1:54:44 10.94(10:29) 17.6(6:31)
  Intervalle1 47:08 4.27(11:02) 6.87(6:52)
  Total4 2:41:52 15.21(10:39) 24.47(6:37)
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Saturday Jul 13 #

Laufen 29:43 [1] 4.74 km (6:16 / km)
ahr:148 max:160

Friday Jul 12 #

Intervalle (Pyramidenintervalle) 47:08 [3] 6.87 km (6:52 / km)
ahr:150 max:177

Thursday Jul 11 #

Laufen 50:00 [1] 7.06 km (7:05 / km)
ahr:164 max:181

Monday Jul 8 #

Laufen 35:01 [1] 5.8 km (6:02 / km)
ahr:158 max:167

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