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Attackpoint - performance and training tools for orienteering athletes

Training Log: Mairi

In the last 7 days:

activity # timemileskm+m
  Running 4 2:59:40 18.86(9:32) 30.35(5:55) 272
  Orienteering 3 1:40:24 8.46(11:52) 13.61(7:22) 152
  Total6 4:40:04 27.32(10:15) 43.96(6:22) 424
  [1-5]6 3:51:26
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Wednesday Jul 24 #

6 PM

Orienteering 50:45 intensity: (47:22 @0) + (3:20 @1) + (3 @2) 7.87 km (6:27 / km) +49m 6:15 / km
ahr:64 max:120

Tuesday Jul 23 #

7 PM

Running 1:10:42 [3] 12.0 km (5:54 / km) +5m 5:53 / km
ahr:116 max:178

Monday Jul 22 #

4 PM

Running 35:41 intensity: (19 @1) + (18:28 @2) + (16:54 @3) 6.02 km (5:56 / km) +92m 5:31 / km
ahr:138 max:156

Sunday Jul 21 #

7 PM

Running 25:14 intensity: (21 @0) + (53 @1) + (14:28 @2) + (9:32 @3) 4.17 km (6:03 / km) +86m 5:29 / km
ahr:134 max:155

Saturday Jul 20 #

9 AM

Running 48:03 intensity: (7 @0) + (6:26 @1) + (7:50 @2) + (4:55 @3) + (10:12 @4) + (18:33 @5) 8.16 km (5:53 / km) +89m 5:35 / km
ahr:159 max:195

Orienteering 9:38 intensity: (7 @0) + (2:04 @1) + (2:39 @2) + (4:48 @3) 1.91 km (5:03 / km) +15m 4:51 / km
ahr:132 max:151

Friday Jul 19 #

2 PM

Orienteering 32:01 intensity: (41 @0) + (1:36 @1) + (11:57 @2) + (15:07 @3) + (2:40 @4) 2.83 km (11:18 / km) +88m 9:47 / km
ahr:139 max:163

Orienteering 8:00 [3] 1.0 km (8:00 / km)

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