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Training Log: Adalia

In the last 7 days:

activity # timemileskm+m
  Weight training1 15:00
  Running1 12:24 1.24(9:59) 2.0(6:12) 10
  Total2 27:24 1.24 2.0 10
«
0:15
0:00
MoTuWeThFrSaSu

Wednesday Jul 10 #

7 AM

Running 12:24 [3] 2.0 km (6:12 / km) +10m 6:03 / km
ahr:144 max:179 shoes: Solomon running

Tired + humidity

Tuesday Jul 9 #

Note
(rest day)

Woke up tired and we’re not allowed to run on the loop past 7:00 PM

Monday Jul 8 #

8 PM

Weight training (Core) 15:00 [2]
ahr:99

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