Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: BConley

In the last 7 days:

activity # timemileskm+m
  Running4 3:09:08 24.61(7:41) 39.6(4:47) 385
  Stretching and Conditioning1 1:00
  Total5 3:10:08 24.61 39.6 385
  [1-5]5 3:08:32
«
1:02
0:00
WeThFrSaSuMoTu

Monday May 27 #

Stretching and Conditioning 1:00 [3]

Squat challenge at pool, I currently have the lead with 67 in 1 minute
2 PM

Running 55:58 intensity: (13 @0) + (1:52 @1) + (18:21 @2) + (19:05 @3) + (11:11 @4) + (5:16 @5) 7.7 mi (7:16 / mi) +113m 6:57 / mi
ahr:166 max:190

20min WU then Mona Fartlek (exept I did it wrong and did 2 x 90s, 2 x 60s, 2 x 30s, and 2 x 15s) then CD back to car. unfortunately did this on the least hilly portion of the run which wasn't what I had in mind but I guess it was fine. I wish I would have remembered the workout correctly.

Saturday May 25 #

3 PM

Running 31:04 intensity: (26 @0) + (4:04 @1) + (13:24 @2) + (10:15 @3) + (2:55 @4) 4.01 mi (7:45 / mi) +56m 7:26 / mi
ahr:157 max:184

Easy run, ended up not doing another hard workout, just been feeling kinda dead, maybe being at altitude for a bit will count for something

Friday May 24 #

12 PM

Running 1:02:32 intensity: (21 @0) + (2:15 @1) + (7:43 @2) + (26:10 @3) + (22:36 @4) + (3:27 @5) 7.83 mi (7:59 / mi) +169m 7:29 / mi
ahr:169 max:199

Longish run, meant to be longer but my sister kied as to hiw long the loop was and I was also slower than I thought I'd be, wasn't anticipating actually technical trails

Thursday May 23 #

2 PM

Running 39:34 intensity: (36 @0) + (1:33 @1) + (13:36 @2) + (18:57 @3) + (4:43 @4) + (9 @5) 5.07 mi (7:48 / mi) +47m 7:35 / mi
ahr:161 max:185

Easy run at McCall

« Earlier



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Jun 1
May 25
May 18
May 11
May 4

Week
Ending
Training hours by activity
0123456789
10
Jun 1
May 25
May 18
May 11
May 4

Week
Ending
Training miles by activity
051015202530354045
50
Jun 1
May 25
May 18
May 11
May 4

all weeks | months | years | as calendar