Training Log: eliskasie
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| running | 3 | 1:16:31 | 8.03 | (9:31) | 12.93 | (5:55) | 160 | |||||
| strength | 3 | 16:00 | ||||||||||
| Total | 3 | 1:32:31 | 8.03 | 12.93 | 160 | |||||||
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Friday Apr 19 #
12 PM
strength 6:00 [3]
bring sally up (tummy 1:22, hands 0:40, left 0:55, right 0:55) + mobility
running 49:25 [1] 8.38 km (5:54 / km) +160m 5:23 / km
ahr:137 max:152
first 30 minutes were okay but then i had to walk up a hill and my hr went high and it didn't come down
Thursday Apr 18 #
12 PM
running 21:36 [1] 3.75 km (5:46 / km)
legs are still shocked but at least it looked a bit more like running today :D note to self: run races in shoes you are used to.
strength 5:00 [1]
tummy + mobility
Wednesday Apr 17 #
6 PM
running 5:30 [1] 0.8 km (6:52 / km)
auauauauauau. limped my way down the street and back
strength 5:00 [1]
back to the grind, let’s get those tummy muscles back.
+ mobility with terraband - cool that i can do that! it’s probably almost purely downhill muscles that are fucked.
+ mobility with terraband - cool that i can do that! it’s probably almost purely downhill muscles that are fucked.
Tuesday Apr 16 #
Note
(rest day)
legs still hurt so so so much, they’re maybe even getting worse! no beer relay for me
Monday Apr 15 #
Note
(rest day)
barely made it out of bed. going to the toilet is a problem.
Sunday Apr 14 #
Note
(rest day)
made it to Kolovraty and that's when the stiffness hit. Maty had to carry me from/to the train station. will it be better than after Romsdalseggen?
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 21 | | ||||||||||
| Apr 14 | | ||||||||||
| Apr 7 | | ||||||||||
| Mar 31 | | ||||||||||
| Mar 24 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 21 | | ||||||||||
| Apr 14 | | ||||||||||
| Apr 7 | | ||||||||||
| Mar 31 | | ||||||||||
| Mar 24 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Apr 21 | | ||||||||||
| Apr 14 | | ||||||||||
| Apr 7 | | ||||||||||
| Mar 31 | |||||||||||
| Mar 24 | |
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