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Training Log: dolph

In the last 7 days:

activity # timemileskm+m
  Indoor Cycling3 2:15:00
  Stretching & Mobilisation2 45:00
  Running1 42:00 4.78(8:47) 7.7(5:27) 50
  Triggerpoint1 10:00
  Total4 3:52:00 4.78 7.7 50
  [1-5]4 2:57:00
«
1:15
0:00
WeThFrSaSuMoTu

Monday Dec 5 #

Indoor Cycling 45:00

ASVZ, über Mittag. Plante eigentlich laufen zu gehen aber Achillessehne fühlte sich leicht gereizt an und wollte darum nichts riskieren.

Triggerpoint 10:00 [0]

Stretching & Mobilisation 15:00 [0]

Sunday Dec 4 #

Indoor Cycling 45:00

2x15min Kraftausdauer

Stretching & Mobilisation 30:00 [0]

AS Übungen für die ganze Woche

Friday Dec 2 #

Running 42:00 [2] 7.7 km (5:27 / km) +50m 5:17 / km

Über Mittag mit Alan und Reto; Kirche Wollishofen-Seerose-See.

Thursday Dec 1 #

Indoor Cycling 45:00

ASVZ, über Mittag.

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Training Targets

Jan 1 – Dec 31 (366d)
Stretching & Mobilisation 25:00:00
actual:22:35:4290%
projected:24:19:2297%
Triggerpoint 15:00:00
actual:9:25:0062%
projected:10:08:1267%
Strength 40:00:00
actual:13:50:0034%
projected:14:53:2837%

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