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Training Log: dolph

In the last 7 days:

activity # timemileskm+m
  Road Bike1 3:36:00 60.89(16.9/h) 98.0(27.2/h) 1480
  Swimming2 14:00 0.37(37:33) 0.6(23:20)
  Total3 3:50:00 61.27(3:45) 98.6(2:20) 1480
averages - weight:61.2kg
«
3:36
0:00
MoTuWeThFrSaSu

Wednesday Jul 27 #

Swimming 7:00 [3] 0.3 km (23:20 / km)

Züri See. Immer noch müde, darum kein Training.

Tuesday Jul 26 #

5 PM

Road Bike 3:36:00 98.0 km (27.2 kph) +1480m

ASVZ Ausfahrt. Via Bäri ins Tösstal und noch mit Sitzberg Zusatzrunde. Zum Glück waren heute keine "Bösen" dabei und die Pace dementsprechend moderat. War immer noch platt und Beine waren unterirdisch.

Monday Jul 25 #

Swimming 7:00 [3] 0.3 km (23:20 / km)
weight:61.2kg

Kurzer Schwumm über Mittag im See, Wasser jetzt schön warm.
Fühle mich allgemein immer noch recht platt.

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Training Targets

Jan 1 – Dec 31 (366d)
Stretching & Mobilisation 25:00:00
actual:15:49:4263%
projected:27:19:35109%
Triggerpoint 15:00:00
actual:7:40:0051%
projected:13:14:0988%
Strength 40:00:00
actual:12:10:0030%
projected:21:00:1752%

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