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Training Log: dolph

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Training Targets

Jan 1 – Dec 31 (366d)
Stretching & Mobilisation 25:00:00
actual:18:00:4272%
projected:24:14:1196%
Triggerpoint 15:00:00
actual:8:25:0056%
projected:11:19:3175%
Strength 40:00:00
actual:13:10:0032%
projected:17:43:0144%

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Recent Weeks:

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Ending
Training hours by intensity
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10
Sep 25
Sep 18
Sep 11
Sep 4
Aug 28

Week
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Training hours by activity
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10
Sep 25
Sep 18
Sep 11
Sep 4
Aug 28

Week
Ending
Training kilometers by activity
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190
Sep 25
Sep 18
Sep 11
Sep 4
Aug 28

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