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Training Log: dolph

In the last 7 days:

activity # timemileskm+m
  Swimming2 1:30:00 2.17(41:23) 3.5(25:43)
  Indoor Cycling2 1:27:00
  Stretching & Mobilisation2 19:00
  Strength1 15:00
  Triggerpoint2 12:00
  Total4 3:43:00 2.17 3.5
  [1-5]4 3:12:00
averages - weight:63.1kg
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Friday Feb 5 #

Note
weight:63.1kg

Swimming 35:00 [3] 1.5 km (23:20 / km)

Über Mittag, 6x200m. Zu Beginn ging gar nichts, am Schluss liefs besser.

Thursday Feb 4 #

Indoor Cycling 50:00

Ca. 45min locker in der neuen TT Position, ging ganz ok.

Triggerpoint 5:00 [0]

Stretching & Mobilisation 7:00 [0]

Wednesday Feb 3 #

Indoor Cycling 37:00

20min Leistungstest. Ergebnis ist ernüchternd mit 258W, entspricht einer FTP von 245W. Fühlte mich eigentlich nicht so schlecht, die Watts kamen einfach nicht.

Strength 15:00 [1]

Triggerpoint 7:00 [0]

Stretching & Mobilisation 12:00 [0]

Tuesday Feb 2 #

Swimming 55:00 [3] 2.0 km (27:30 / km)

ASVZ Kurs

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Training Targets

Jan 1 – Dec 31 (366d)
Stretching & Mobilisation 25:00:00
actual:2:48:0011%
projected:27:41:50110%
Triggerpoint 15:00:00
actual:1:07:007%
projected:11:02:4573%

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