Training Log: dolph
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Running | 5 | 3:11:50 | 21.93 | (8:45) | 35.29 | (5:26) | 568 | |||||
| Total | 5 | 3:11:50 | 21.93 | (8:45) | 35.29 | (5:26) | 568 | |||||
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| Th | Fr | Sa | Su | Mo | Tu | We | |||||
Wednesday Apr 24 #
5 PM
Running 51:21 [3] 7.64 km (6:44 / km) +166m 6:04 / km
ahr:163 max:184
Monday Apr 22 #
11 AM
Running 38:44 [3] 6.2 km (6:15 / km) +219m 5:18 / km
ahr:150 max:172
Sunday Apr 21 #
1 PM
Running 16:31 [3] 3.23 km (5:06 / km) +6m 5:03 / km
ahr:123 max:142
Running 35:54 [3] 10.04 km (3:34 / km) +3m 3:34 / km
ahr:144 max:174
Saturday Apr 20 #
7 AM
Running 25:47 [3] 4.25 km (6:04 / km) +72m 5:36 / km
ahr:148 max:172
Friday Apr 19 #
11 AM
Running 23:33 [1] 3.92 km (6:00 / km) +102m 5:19 / km
ahr:149 max:165 shoes: Hoka One One Clifton 6
Footing im Umwerf
- Jun 17, 2050 [1,364w, 2d]: Y - wmoc 2050 H71E
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 28 | | ||||||||||
| Apr 21 | | ||||||||||
| Apr 14 | | ||||||||||
| Apr 7 | | ||||||||||
| Mar 31 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 28 | | ||||||||||
| Apr 21 | | ||||||||||
| Apr 14 | | ||||||||||
| Apr 7 | | ||||||||||
| Mar 31 | |
| Week Ending | Training kilometers by activity | ||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 120 | ||||||||||||
| Apr 28 | | ||||||||||||
| Apr 21 | | ||||||||||||
| Apr 14 | | ||||||||||||
| Apr 7 | | ||||||||||||
| Mar 31 | |
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