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Attackpoint - performance and training tools for orienteering athletes

Training Log: dolph

In the last 7 days:

activity # timemileskm+m
  Road Bike2 2:58:00 46.91(15.8/h) 75.5(25.4/h) 1160
  Running1 1:09:00 7.21(9:34) 11.6(5:57) 280
  Stretching & Mobilisation1 20:00
  Triggerpoint1 15:00
  Total3 4:42:00 54.12 87.1 1440
  [1-5]3 4:07:00
«
1:57
0:00
MoTuWeThFrSaSu

Thursday Jul 20 #

Road Bike 1:22:00 intensity: (10:00 @1) + (57:00 @2) + (15:00 @3) 34.8 km (25.5 kph) +460m

Early bird mit Ivo. Etwas ungewöhnliche Runde mit viel Verkehr nach Fällanden, Brüttisellen, Wallisellen. Ordentliche Beine.

Triggerpoint 15:00 [0]

Stretching & Mobilisation 20:00 [0]

Wednesday Jul 19 #

Running 1:09:00 intensity: (49:00 @1) + (20:00 @3) 11.6 km (5:57 / km) +280m 5:18 / km

Mit dem Chariot im Adlisberg, Witikon.

Tuesday Jul 18 #

Road Bike 1:36:00 intensity: (10:00 @1) + (1:11:00 @2) + (15:00 @3) 40.7 km (25.4 kph) +700m

Abendrunde Pfanni-Rütihof mit Alan. Immer noch ein wenig platt von letzter Woche.

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Training Targets

Jan 1 – Dec 31 (365d)
Stretching & Mobilisation 52:00:00
actual:19:21:0037%
projected:34:47:3166%
Strength 40:00:00
actual:6:29:0016%
projected:11:39:2629%

Jan 1 – Dec 31 (365d)
Total [1-5]300:00:00
actual:174:09:3958%
projected:313:08:47104%

Jan 1 – Dec 31 (365d)
Running
+ Orienteering
1800km
actual:1010.3km56%
projected:1816.5km100%

Jan 1 – Dec 31 (365d)
Road Bike
+ Mountain-Bike
+ Cyclocross Bike
2500km
actual:1231.3km49%
projected:2213.9km88%

Jan 1 – Dec 31 (365d)
Triggerpoint 25:00:00
actual:5:40:0022%
projected:10:11:2040%

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