Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: dolph

In the last 7 days:

activity # timemileskm+m
  Road Bike2 2:27:00 42.69(17.4/h) 68.7(28.0/h) 450
  Running2 1:38:30 10.94(9:00) 17.6(5:36) 420
  Stretching & Mobilisation1 5:00
  Total3 4:10:30 53.62 86.3 870
  [1-5]3 4:05:30
«
2:18
0:00
FrSaSuMoTuWeTh

Monday Jul 16 #

Running 54:00 intensity: (5:00 @1) + (29:00 @2) + (20:00 @3) 9.1 km (5:56 / km) +420m 4:49 / km
shoes: Hoka One One Speedgoat

Lunch Run auf die Üetliberg Krete. Rauf via Trail neben Denzler Weg, runter via Laternenweg.

Road Bike 1:19:00 intensity: (59:00 @2) + (20:00 @3) 39.8 km (30.2 kph) +50m

SH-Ermatingen am Abend, dem Rhein und See entlang.

Stretching & Mobilisation 5:00 [0]

Sunday Jul 15 #

Running 44:30 intensity: (5:00 @1) + (34:30 @2) + (5:00 @3) 8.5 km (5:14 / km)
shoes: Hoka One One Speedgoat

Chariot Run im Engi Wald, begleitet von ms_treegarden auf dem Bike.

Friday Jul 13 #

Road Bike 1:08:00 intensity: (10:00 @1) + (43:00 @2) + (15:00 @3) 28.9 km (25.5 kph) +400m

Die Altdorf-Merishausen Runde spätabends mit Peter T. Super Sonnenuntergangs Stimmung.

« Earlier

Recent Comments

more...

Next Up

Training Targets

Jan 1 – Dec 31 (365d)
Running
+ Orienteering
1500km
actual:660.8km44%
projected:1211.9km80%
Road Bike
+ Mountain-Bike
+ Indoor Cycling
+ Cyclocross Bike
4000km
actual:1661.3km41%
projected:3047.1km76%
Stretching & Mobilisation 52:00:00
actual:4:57:009%
projected:9:04:4517%
Total [1-5]300:00:00
actual:134:33:0644%
projected:246:47:2782%

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Jul 22
Jul 15
Jul 8
Jul 1
Jun 24

Week
Ending
Training hours by activity
0123456789
10
Jul 22
Jul 15
Jul 8
Jul 1
Jun 24

Week
Ending
Training kilometers by activity
0102030405060708090100110120130140150160170180190200210
220
Jul 22
Jul 15
Jul 8
Jul 1
Jun 24

all weeks | months | years | as calendar