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Training Log: dolph

In the last 7 days:

activity # timemileskm+m
  Running4 3:41:15 27.09(8:10) 43.6(5:04) 470
  Road Bike1 3:23:00 52.82(15.6/h) 85.0(25.1/h) 1440
  Stretching & Mobilisation2 25:00
  Triggerpoint1 10:00
  Total5 7:39:15 79.91 128.6 1910
  [1-5]5 7:04:15
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3:23
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ThFrSaSuMoTuWe

Tuesday Apr 25 #

Running 1:15:00 intensity: (10:00 @1) + (40:00 @2) + (10:00 @3) + (15:00 @4) 15.7 km (4:47 / km) +130m 4:35 / km

ASVZ, Runde ums Allenmoos Quartier ab Uni mit 3x5min HI, ca. 6min LDL dazwischen. Lief zum ersten Mal auf der 250m Bahn in Oerlikon, wusste gar nicht, das es dort so was gibt.

Triggerpoint 10:00 [0]

Stretching & Mobilisation 15:00 [0]

Monday Apr 24 #

Running 39:45 [2] 7.7 km (5:10 / km) +60m 4:58 / km

Mittagsrun mit Alan, Wiliam und Cristiano.

Sunday Apr 23 #

Running 48:30 [2] 8.7 km (5:34 / km) +230m 4:55 / km

Um und im Benknerbüchel mit Thomas

Saturday Apr 22 #

9 AM

Road Bike 3:23:00 intensity: (30:00 @1) + (2:23:00 @2) + (30:00 @3) 85.0 km (25.1 kph) +1440m

ASVZ. Schöne Runde durch's frühlingshafte Aargau; H-Waldegg-Oberwil-Lieli-Boswil-Niesenberg-Lindenberg-Mettmenstetten-Albis-home. Hatte wie erwartet wieder grosse Probleme am Berg mitzufahren, nach ca. 50km waren die Beine futsch.

Thursday Apr 20 #

Running 58:00 intensity: (19:00 @1) + (15:00 @2) + (22:00 @4) + (2:00 @5) 11.5 km (5:03 / km) +50m 4:56 / km

ASVZ Bahn. 200/400/200, 800/400/200, 1000/1600/1200, 3' und 4' TP in der letzten Serie.
Splits: 35/76/34, 2:39/78/35, 3:20/5:35/3:59

Splits sind nicht so berauschend, aber musste alles alleine laufen bei recht starkem Wind.

Stretching & Mobilisation 10:00 [0]

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Training Targets

Jan 1 – Dec 31 (365d)
Stretching & Mobilisation 52:00:00
actual:10:54:0020%
projected:34:35:4466%
Strength 40:00:00
actual:5:54:0014%
projected:18:43:3446%

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