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Attackpoint - performance and training tools for orienteering athletes

Training Log: dolph

In the last 7 days:

activity # timemileskm+m
  Running3 2:09:46 14.11(9:12) 22.7(5:43) 360
  Stretching & Mobilisation2 25:00
  Total4 2:34:46 14.11 22.7 360
  [1-5]3 2:09:46
averages - weight:62kg
«
0:52
0:00
WeThFrSaSuMoTu

Monday Sep 25 #

Running 38:46 [2] 7.7 km (5:02 / km) +60m 4:51 / km
shoes: Hoka One One Infinity

Über Mittag mit Cristiano

Stretching & Mobilisation 5:00 [0]

Saturday Sep 23 #

Note
weight:62kg

Friday Sep 22 #

6 AM

Running 52:30 intensity: (42:30 @1) + (10:00 @2) 8.5 km (6:11 / km) +110m 5:48 / km
shoes: Hoka One One Infinity

Early bird mit Jim ab Sihlcity; der Sihl entlang bis zum Entlisberg, runter zur Seerose und dem See entlang zurück. Schöne Morgenstimmung am See.

Thursday Sep 21 #

Stretching & Mobilisation 20:00 [0]

Wednesday Sep 20 #

Running 38:30 intensity: (5:00 @1) + (23:30 @2) + (10:00 @3) 6.5 km (5:55 / km) +190m 5:10 / km
shoes: Hoka One One Infinity

Chariot Run

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Training Targets

Jan 1 – Dec 31 (365d)
Stretching & Mobilisation 52:00:00
actual:23:56:0046%
projected:32:35:4562%
Strength 40:00:00
actual:7:21:0018%
projected:10:00:3725%

Jan 1 – Dec 31 (365d)
Total [1-5]300:00:00
actual:214:32:0471%
projected:292:10:5997%

Jan 1 – Dec 31 (365d)
Running
+ Orienteering
2000km
actual:1337.9km66%
projected:1822.2km91%

Jan 1 – Dec 31 (365d)
Road Bike
+ Mountain-Bike
+ Cyclocross Bike
2500km
actual:1477.8km59%
projected:2012.7km80%

Jan 1 – Dec 31 (365d)
Triggerpoint 25:00:00
actual:6:30:0026%
projected:8:51:0935%

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Recent Weeks:

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Training hours by intensity
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10
Oct 1
Sep 24
Sep 17
Sep 10
Sep 3

Week
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Training hours by activity
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10
Oct 1
Sep 24
Sep 17
Sep 10
Sep 3

Week
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Training kilometers by activity
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120
Oct 1
Sep 24
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