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Training Log: dolph

In the last 7 days:

activity # timemileskm+m
  Running3 2:16:42 15.6(8:46) 25.1(5:27) 655
  Strength1 30:00
  Stretching & Mobilisation3 27:00
  Total4 3:13:42 15.6 25.1 655
  [1-5]4 2:53:42
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TuWeThFrSaSuMo

Friday Nov 17 #

Running 49:40 intensity: (44:40 @2) + (5:00 @3) 10.5 km (4:44 / km) +125m 4:28 / km
shoes: Hoka One One Infinity

Über Mittag, alleine. See-Grenzsteig-Sihl.

Stretching & Mobilisation 7:00 [1]

Thursday Nov 16 #

Strength 30:00 [1]

Stretching & Mobilisation 10:00 [0]

Wednesday Nov 15 #

Running 50:00 intensity: (25:00 @2) + (25:00 @3) 6.9 km (7:15 / km) +470m 5:24 / km
shoes: Hoka One One Infinity

Siebnen Kraftwerk-Grundgässli-Waldruh-ri. Willisberg/Bänkli-Chälen. Bin ein paar Wege gelaufen, welche ich noch nicht kannte - und das 2km Luftlinie vom alten Wohnort entfernt... Fühlte sich gut an so frisch "gerichtet" zu sein.

Note

Atlaslogie

Stretching & Mobilisation 10:00 [0]

Tuesday Nov 14 #

Running 37:02 [2] 7.7 km (4:49 / km) +60m 4:38 / km
shoes: Hoka One One Infinity

Über Mittag, mit Cristiano. Kalt aber schön.

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Training Targets

Jan 1 – Dec 31 (365d)
Stretching & Mobilisation 52:00:00
actual:27:43:0053%
projected:31:19:1460%
Strength 40:00:00
actual:9:21:0023%
projected:10:33:5726%

Jan 1 – Dec 31 (365d)
Total [1-5]300:00:00
actual:247:09:5682%
projected:279:18:1793%

Jan 1 – Dec 31 (365d)
Running
+ Orienteering
2000km
actual:1479.9km73%
projected:1672.4km83%

Jan 1 – Dec 31 (365d)
Road Bike
+ Mountain-Bike
+ Cyclocross Bike
2500km
actual:1829.5km73%
projected:2067.4km82%

Jan 1 – Dec 31 (365d)
Triggerpoint 25:00:00
actual:6:30:0026%
projected:7:20:4329%

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