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Training Log: dolph

In the last 7 days:

activity # timemileskm+m
  Indoor Cycling2 1:30:00
  Running2 1:03:00 6.59(9:34) 10.6(5:57) 70
  Strength1 30:00
  Triggerpoint3 27:00
  Stretching3 20:00
  Total4 3:50:00 6.59 10.6 70
  [1-5]4 3:03:00
averages - weight:63.1kg
«
1:20
0:00
MoTuWeThFrSaSu

Friday Jan 30 #

Note
weight:62.7kg (rest day)

Physio

Thursday Jan 29 #

Note
weight:63.1kg

Fühle heute beim Sitzen einen leichten dumpfen Schmerz in der Hüfte/um den Knochen, beim Gehen spüre ich jedoch praktisch nichts.

Strength 30:00 [1]

Über Mittag, hauptsächlich Rumpf & Physio Übungen.

Indoor Cycling 40:00

Am Abend zu Hause, 2*5min intensiv.

Stretching 5:00 [0]

Triggerpoint 5:00 [0]

Wednesday Jan 28 #

Running 33:00 5.2 km (6:21 / km) +60m 6:00 / km

3. Run, schon 33min ;). Erster Teil mit ms_treegarden und Alice, dann alleine abgekürzt.

Stretching 10:00 [0]

Triggerpoint 10:00 [0]

Tuesday Jan 27 #

Indoor Cycling 50:00
weight:63.7kg

ASVZ Lektion war schon ausgebucht, darum 3x10min extensive Intervalle mit tiefer Frequenz alleine.

Stretching 5:00 [0]

Triggerpoint 12:00 [0]

Monday Jan 26 #

Note
weight:63kg

Running 30:00 [2] 5.4 km (5:33 / km) +10m 5:30 / km

Lunch run, Werkstatt retour.

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Injuries

R Hip/PelvisHip Pain1,720+days
complete history

Training Targets

Jan 1 – Dec 31 (365d)
Stretching 20:00:00
actual:1:32:007%
projected:18:03:1490%
Triggerpoint 20:00:00
actual:1:55:009%
projected:22:34:02112%

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