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Training Log: dolph

In the last 7 days:

activity # timemileskm+m
  Running3 3:31:30 23.98(8:49) 38.6(5:29) 570
  Cyclocross Bike1 1:23:00 15.53(11.2/h) 25.0(18.1/h) 500
  Stretching & Mobilisation2 35:00
  Strength1 15:00
  Total5 5:44:30 39.52 63.6 1070
  [1-5]4 5:09:30
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Tuesday Nov 13 #

Running 1:14:00 [2] 14.8 km (5:00 / km) +110m 4:49 / km
shoes: Hoka One One Clifton 4

ASVZ, DL Werdinsel retour mit 4-5 Steigerugsläufen.

Sunday Nov 11 #

Running 43:30 intensity: (33:30 @1) + (10:00 @2) 5.9 km (7:22 / km) +110m 6:45 / km
shoes: Hoka One One Speedgoat

Family Run ums Eschheimertal.

Running 40:00 [2] 6.9 km (5:48 / km) +200m 5:04 / km
shoes: Hoka One One Speedgoat

Anschliessend noch eine Runde alleine. Ziemlich schlapp.

Saturday Nov 10 #

Cyclocross Bike 1:23:00 intensity: (30:00 @1) + (43:00 @2) + (10:00 @3) 25.0 km (18.1 kph) +500m

Singletrail Erkundungstour im Reiat. Wunderschöne Herbststimmung in den komplett verfärbten (Buchen) Wäldern. Müde Beine.

Friday Nov 9 #

Running 54:00 [2] 11.0 km (4:55 / km) +150m 4:36 / km
shoes: Hoka One One Clifton 4

Lunch Run, See-Sihl. Beine immer noch recht angeschlagen von Mittwoch.

Stretching & Mobilisation 15:00 [0]

Strength 15:00 [1]

Thursday Nov 8 #

Stretching & Mobilisation 20:00 [0]

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Training Targets

Jan 1 – Dec 31 (365d)
Running
+ Orienteering
1500km
actual:1298.7km86%
projected:1495.3km99%
Road Bike
+ Mountain-Bike
+ Indoor Cycling
+ Cyclocross Bike
4000km
actual:2827.4km70%
projected:3255.5km81%
Stretching & Mobilisation 52:00:00
actual:8:37:0016%
projected:9:55:1719%
Total [1-5]300:00:00
actual:247:54:0782%
projected:285:26:2195%

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