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Training Log: dolph

In the last 7 days:

activity # timemileskm+m
  Running4 3:20:28 24.62(8:08) 39.63(5:04) 326
  Road Bike1 1:17:44 22.12(17.1/h) 35.59(27.5/h) 228
  Total5 4:38:12 46.74(5:57) 75.22(3:42) 554
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FrSaSuMoTuWeTh

Wednesday Jul 6 #

8 PM

Road Bike 1:17:44 [2] 35.59 km (27.5 kph) +228m
ahr:160 max:191

Lockere Runde um den Südranden nach dem Nachtessen

Tuesday Jul 5 #

11 AM

Running 43:28 intensity: (33:28 @1) + (10:00 @2) 7.66 km (5:40 / km) +59m 5:28 / km
ahr:131 max:156 shoes: Hoka One One Rincon 2

Footing mit Peter K. über Mittag

Monday Jul 4 #

6 PM

Running 1:00:00 intensity: (10:00 @1) + (26:00 @2) + (5:00 @3) + (19:00 @4) 12.35 km (4:51 / km) +72m 4:43 / km
ahr:115 max:142 shoes: Hoka One One Rincon 2

LCS; 2x , 2x1, 2x Stöck Runde (2. Weglein rechts rein, 900m), 2' TP. 6:41, 3:15, 3:15, 6:40. Gut gefühlt aber im Hinblick auf die Schaffhauser Weltmeisterschaft am Freitag nichts forciert.

Sunday Jul 3 #

9 PM

Running 36:00 intensity: (10:00 @1) + (26:00 @2) 6.15 km (5:51 / km) +125m 5:19 / km
ahr:116 max:135 shoes: Hoka One One Clifton 6

Footing spätabends am Ölberg. 7 Rehe gesehen.

Saturday Jul 2 #

10 AM

Running 1:01:00 intensity: (10:00 @1) + (33:00 @2) + (15:00 @4) + (3:00 @5) 13.46 km (4:32 / km) +70m 4:25 / km
ahr:152 max:172 shoes: Hoka One One Rocket X

LCS; 5km Tempolauf (17:55) mit Claudio, Büesingen retour. Am Schluss etwas zäh.

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Training Targets

Jan 1 – Dec 31 (365d)
Running
+ Orienteering
+ Running Drills
1700km
actual:891.9km52%
projected:1740.9km102%
Total [1-5]280:00:00
actual:140:10:3650%
projected:273:36:2597%
Road Bike
+ Mountain-Bike
+ Indoor Cycling
+ Cyclocross Bike
+ Touring Bike
+ Track Bike [1-5]
2500km
actual:743.8km29%
projected:1451.8km58%

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  • Jun 17, 2050 [1,458w, 1d]: Y - wmoc 2050 H71E

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