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Training Log: dolph

In the last 7 days:

activity # timemileskm+m
  Road Bike1 2:15:00 32.31(14.4/h) 52.0(23.1/h) 900
  Running2 1:25:30 9.26(9:14) 14.9(5:44) 185
  Indoor Cycling1 1:00:00
  Swimming1 26:00 0.68(38:02) 1.1(23:38)
  Triggerpoint2 20:00
  Strength1 20:00
  Stretching1 10:00
  Total5 5:56:30 42.25 68.0 1085
  [1-5]5 5:26:30
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TuWeThFrSaSuMo

Friday Mar 27 #

Running 39:30 6.0 km (6:35 / km) +65m 6:15 / km

Abendlauf mit Nadia.

Strength 20:00 [3]

Stretching 10:00 [0]

Triggerpoint 10:00 [0]

Thursday Mar 26 #

7 PM

Swimming 26:00 [3] 1.1 km (23:38 / km)

Fohrbach. Etwas unmotiviert, darum kürzer.

Triggerpoint 10:00 [0]

An der Sprudeldüse.

Wednesday Mar 25 #

11 AM

Road Bike 2:15:00 52.0 km (23.1 kph) +900m

Steinhausen retour, via Albis.
12 PM

Running 46:00 8.9 km (5:10 / km) +120m 4:51 / km

Mittagslauf mit Christian in Steinhausen. 1. Koppeltraining, ging ganz ok.

Tuesday Mar 24 #

Indoor Cycling 1:00:00

Zwift Island, 45min@220W

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Injuries

R Hip/PelvisHip Pain1,777+days
complete history

Training Targets

Jan 1 – Dec 31 (365d)
Stretching 20:00:00
actual:4:55:0024%
projected:20:37:39103%
Triggerpoint 20:00:00
actual:4:27:0022%
projected:18:40:1093%

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