Register | username: pw: 
Attackpoint - performance and training tools for orienteering athletes

Training Log: dolph

In the last 7 days:

activity # timemileskm+m
  Road Bike2 5:57:00 97.12(16.3/h) 156.3(26.3/h) 2120
  Running3 2:29:40 18.21(8:13) 29.3(5:06) 385
  Stretching & Mobilisation2 14:00
  Running Drills1 10:00
  Strength1 10:00
  Total5 9:00:40 115.33 185.6 2505
  [1-5]5 8:46:40
«
4:20
0:00
WeThFrSaSuMoTu

Monday Aug 29 #

Running intervals 9:00 [4] 2.6 km (3:28 / km) +40m 3:13 / km

ASVZ. Extensive Intervalle 3x3min mit 3min TP im Käferberg. Die ersten 2 Sets coupiert, 3. bergab im Overdrive. Muskulär immer noch mit Defiziten bei diesen Tempi.

Running warm up/down 45:00 8.1 km (5:33 / km) +130m 5:09 / km

Running Drills 10:00 [1]

Strength 10:00 [1]

Stretching & Mobilisation 7:00 [0]

Sunday Aug 28 #

Running 54:00 9.7 km (5:34 / km) +195m 5:04 / km

Elephantenbach - Wehrenbach - Zürihorn zum Baden.

Stretching & Mobilisation 7:00 [0]

Saturday Aug 27 #

8 AM

Road Bike 4:20:00 112.5 km (26.0 kph) +1660m

ASVZ. Schöne Runde via Bassersdorf-Kyburg-Hofstetten-Bichelsee-Fischingen-Sternenberg-Wildberg-Russikon-Dübi-home. War wieder einmal besonders angetan von den schönen Strässchen um Traktor_E's Heimat herum. 2-3 Steigungen schnell, der Rest recht moderat. Gute Beine.

Thursday Aug 25 #

Running 41:40 [2] 8.9 km (4:41 / km) +20m 4:38 / km

Lauf über Mittag, Hafen Kilchberg retour.

Wednesday Aug 24 #

Road Bike 1:37:00 43.8 km (27.1 kph) +460m

Early bird um den Greifensee mit Ivo

« Earlier

Recent Comments

more...

Next Up

Training Targets

Jan 1 – Dec 31 (366d)
Stretching & Mobilisation 25:00:00
actual:16:53:4267%
projected:25:33:07102%
Triggerpoint 15:00:00
actual:8:05:0053%
projected:12:13:3181%
Strength 40:00:00
actual:12:30:0031%
projected:18:54:1847%

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
012345678910
11
Sep 4
Aug 28
Aug 21
Aug 14
Aug 7

Week
Ending
Training hours by activity
012345678910
11
Sep 4
Aug 28
Aug 21
Aug 14
Aug 7

Week
Ending
Training kilometers by activity
0102030405060708090100110120130140150160170180190200210220230
240
Sep 4
Aug 28
Aug 21
Aug 14
Aug 7

all weeks | months | years | as calendar