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Attackpoint - performance and training tools for orienteering athletes

Training Log: dolph

In the last 7 days:

activity # timemileskm+m
  Running5 3:45:26 23.01(9:48) 37.04(6:05) 732
  Road Bike1 1:06:58 18.18(16.3/h) 29.26(26.2/h) 495
  Total6 4:52:24 41.19(7:06) 66.29(4:25) 1228
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WeThFrSaSuMoTu

Tuesday Jun 22 #

11 AM

Running 46:17 [3] 8.24 km (5:37 / km) +188m 5:03 / km
ahr:132 max:153

Monday Jun 21 #

12 PM

Running 52:04 [3] 9.87 km (5:17 / km) +139m 4:56 / km
ahr:121 max:142

Sunday Jun 20 #

11 AM

Running 42:48 [3] 3.88 km (11:02 / km) +59m 10:15 / km
ahr:95 max:119

Saturday Jun 19 #

Note

Moderna die Zweite
7 AM

Road Bike 1:06:58 [3] 29.26 km (26.2 kph) +495m
ahr:123 max:148

Friday Jun 18 #

2 PM

Running 50:43 [2] 9.25 km (5:29 / km) +216m 4:55 / km
ahr:132 max:155 shoes: Hoka One One ATR 5 Blau

Nach Zuoz, retour über Madulain

Wednesday Jun 16 #

7 PM

Running 33:34 [2] 5.8 km (5:47 / km) +131m 5:12 / km
ahr:122 max:146 shoes: Hoka One One ATR 5 Blau

Footing durch die Stadt. Ok gefühlt. So soll es auch sein gemäss den Tests gestern.

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Training Targets

Jan 1 – Dec 31 (365d)
Running
+ Orienteering
+ Running Drills
1500km
actual:729.3km48%
projected:1538.7km102%
Road Bike
+ Mountain-Bike
+ Indoor Cycling
+ Cyclocross Bike
2500km
actual:1391.5km55%
projected:2935.8km117%

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Training hours by intensity
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10
Jun 27
Jun 20
Jun 13
Jun 6
May 30

Week
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Training hours by activity
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10
Jun 27
Jun 20
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Training kilometers by activity
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120
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