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Training Log: dolph

In the last 7 days:

activity # timemileskm+m
  Cyclocross Bike1 1:10:00 13.67(11.7/h) 22.0(18.9/h) 450
  Total1 1:10:00 13.67(5:07) 22.0(3:11) 450
«
1:10
0:00
WeThFrSaSuMoTu

Sunday Sep 14 #

Note
(sick)

Saturday Sep 13 #

Note
(sick)

Immer noch nicht fit - kein Süpercross morgen :(.

Friday Sep 12 #

Note
(sick)

Thursday Sep 11 #

Note
(sick)

Fühle mich nicht ganz fit.

Wednesday Sep 10 #

Cyclocross Bike 1:10:00 22.0 km (18.9 kph) +450m

CX Intervalle im Gebiet über dem Üetliberg Tunnel, mit chris_b und Sven. 3x ca. 6.5min schnell, 3min Pause.

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Injuries

Lower LegAchilles Tendonitis261+days
R Hip/PelvisHip Pain1,582+days
complete history

Training Targets

Jan 1 – Dec 31 (365d)
Stretching
Stretching [0]20:00:00
actual:6:40:0033%
projected:9:25:5347%

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