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Training Log: dolph

In the last 7 days:

activity # timemileskm+m
  Road Bike2 4:55:00 79.04(16.1/h) 127.2(25.9/h) 1510
  Cyclocross Bike1 1:20:00 12.43(9.3/h) 20.0(15.0/h) 450
  Stretching2 52:00
  Total3 7:07:00 91.47 147.2 1960
  [1-5]3 6:15:00
averages - weight:61.3kg
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3:53
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FrSaSuMoTuWeTh

Tuesday Apr 15 #

Road Bike 1:47:00 43.5 km (24.4 kph) +490m

Lockere Abendrunde mit chris_b; Forch-Greifensee. Beine immer noch müde.

Monday Apr 14 #

Note
(rest day)

Physio #11

Sunday Apr 13 #

Cyclocross Bike 1:20:00 20.0 km (15.0 kph) +450m

Lockere Trail Tour im Adlis/Züriberg. Genoss das gemächliche Cruisen beim bestem Frühlingswetter.

Stretching 7:00 [0]

Saturday Apr 12 #

Note
weight:61.3kg (rest day)

Bin so richtig platt wie schon lange nicht mehr.

Friday Apr 11 #

Road Bike 3:08:00 83.7 km (26.7 kph) +1020m

Abschlusstour; St. Maria-Orient-Sa Pobla-St. Maria. Fuhren den Orient etwas zügiger, den Rest normal. Fühlte mich etwas besser als gestern, aber immer noch müde.

Stretching 45:00 [0]

Stretching für die ganze Woche

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Injuries

Lower LegAchilles Tendonitis109+days
R Hip/PelvisHip Pain1,430+days
complete history

Training Targets

Jan 1 – Dec 31 (365d)
Stretching
Stretching [0]20:00:00
actual:4:08:0020%
projected:14:13:5871%

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