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Attackpoint - performance and training tools for orienteering athletes

Training Log: dolph

In the last 7 days:

activity # timemileskm+m
  Running1 38:10 4.72(8:05) 7.6(5:01) 60
  Stretching & Mobilisation1 20:00
  Total2 58:10 4.72 7.6 60
  [1-5]1 38:10
«
0:38
0:00
WeThFrSaSuMoTu

Friday Jan 19 #

Running 38:10 [2] 7.6 km (5:01 / km) +60m 4:50 / km
shoes: Hoka One One Speedgoat

Über Mittag. Locker, um den Körper nicht zu fest zu stressen.

Thursday Jan 18 #

Note

Fühle mich etwas kränklich, habe seit heute auch einen leichten Husten.

Wednesday Jan 17 #

Stretching & Mobilisation 20:00 [0]

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Training Targets

Jan 1 – Dec 31 (365d)
Running
+ Orienteering
1500km
actual:87.7km5%
projected:1455km97%
Road Bike
+ Mountain-Bike
+ Indoor Cycling
+ Cyclocross Bike
4000km
actual:54.9km1%
projected:910.8km22%
Stretching & Mobilisation 52:00:00
actual:2:40:005%
projected:44:14:3385%
Total [1-5]300:00:00
actual:12:25:184%
projected:206:05:1368%

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