Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: dolph

In the last 7 days:

activity # timemileskm+m
  Running3 2:22:50 16.0(8:56) 25.75(5:33) 390
  Cross-Country Skiing1 1:38:00 11.68(8:23) 18.8(5:13) 105
  Road Bike1 1:15:00 19.01(15.2/h) 30.6(24.5/h) 510
  Stretching & Mobilisation4 50:00
  Total5 6:05:50 46.7 75.15 1005
  [1-5]4 5:15:50
«
2:05
0:00
FrSaSuMoTuWeTh

Monday Feb 20 #

Running 1:10:00 intensity: (10:00 @1) + (50:00 @2) + (7:00 @4) + (3:00 @5) 13.25 km (5:17 / km) +240m 4:51 / km

ASVZ. 1'-2'-4'-2'-1' HI mit 1-2' TP. Zeit inkl. Laufschule und TP. Recht gut gefühlt.

Stretching & Mobilisation 15:00 [0]

Sunday Feb 19 #

Cross-Country Skiing 1:38:00 intensity: (30:00 @1) + (1:03:00 @2) + (5:00 @3) 18.8 km (5:13 / km) +105m 5:04 / km

Studen. Zuerst ein paar kleine Runden Technik und dann Runde 1-3 mit ms_treegarden, M. und Alice. Wunderbares Frühlingswetter, fast schon zu warm. Loipe aber immer noch in recht gutem Zustand.

Stretching & Mobilisation 15:00 [0]

Saturday Feb 18 #

Running 35:00 intensity: (20:00 @1) + (15:00 @2) 4.8 km (7:17 / km) +90m 6:40 / km

Family Run ab Bergstation Dolder um den Loorenkopf.

Road Bike 1:15:00 intensity: (10:00 @1) + (50:00 @2) + (15:00 @3) 30.6 km (24.5 kph) +510m

ZH-Grüt am späteren Nachmittag.
10 PM

Stretching & Mobilisation 15:00 [0]

Friday Feb 17 #

Running 37:50 [2] 7.7 km (4:55 / km) +60m 4:44 / km

Über Mittag. Alan macht gute Fortschritte, zum ersten Mal unter 38min auf dieser Runde.

Stretching & Mobilisation 5:00 [0]

« Earlier

Recent Comments

more...

Next Up

Training Targets

Jan 1 – Dec 31 (365d)
Stretching & Mobilisation 52:00:00
actual:4:44:009%
projected:32:35:5162%
Strength 40:00:00
actual:3:04:007%
projected:21:07:1052%

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Feb 26
Feb 19
Feb 12
Feb 5
Jan 29

Week
Ending
Training hours by activity
012345678910
11
Feb 26
Feb 19
Feb 12
Feb 5
Jan 29

Week
Ending
Training kilometers by activity
0102030405060708090100110
120
Feb 26
Feb 19
Feb 12
Feb 5
Jan 29

all weeks | months | years | as calendar