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Training Log: ZafeirisKSolobar

In the last 7 days:

activity # timemileskm+m
  MTB 2 2:15:06 20.88(9.3/h) 33.6(14.9/h) 859
  Cycling 1 1:55:22 34.6(18.0/h) 55.68(29.0/h) 571
  Running 2 1:13:41 8.66(8:31) 13.93(5:17) 28
  Swimming 2 58:38 933.3(955.1/h) 1501.99(1537.0/h)
  Brick Run 1 20:42 2.79(7:25) 4.49(4:37) 53
  Total8 6:43:29 1000.22(24) 1609.69(15) 1511
averages - sleep:5.9 weight:75kg
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Tuesday Jul 16 #

6 AM

Running intervals (Wahoo ELEMNT RIVAL) 41:08 [4] 7.77 km (5:18 / km) +16m 5:14 / km
slept:6.0 weight:75kg shoes: ASICS Noosa 15

Warm up 12"
30"@10 x 30" rec.
60" @5 x 60" rec.
500m @2 x 60"

Monday Jul 15 #

5 AM

Swimming (Wahoo ELEMNT RIVAL) 33:50 [3] 2.0 km (3.5 kph)
slept:6.0 weight:75kg

20' Πέδιλα-χεράκια + 14' σκέτος...

Sunday Jul 14 #

7 AM

Cycling (Garmin 530 Edge - Favero ) 1:55:22 [4] 55.68 km (29.0 kph) +571m
ahr:136 max:162 slept:7.0 weight:75kg shoes: ELITE Zumo - Slice

Avg Watts 204
NP 226
T.E. 4.2

Saturday Jul 13 #

7 AM

MTB (Garmin 530 Edge - Favero ) 1:26:10 [3] 21.0 km (14.6 kph) +559m
ahr:132 max:160 slept:4.0 weight:75kg shoes: SCOTT SPARK FS

Friday Jul 12 #

7 PM

Swimming (Wahoo ELEMNT RIVAL) 24:48 [3] 1500.0 km (3629.0 kph)
slept:6.0 weight:75kg

Πέδιλα...
8 PM

Brick Run (Wahoo ELEMNT RIVAL) 20:42 [3] 4.49 km (4:37 / km) +53m 4:21 / km
ahr:156 max:181 shoes: NOOSA 15RED

Thursday Jul 11 #

6 AM

MTB (Garmin 530 Edge - Favero ) 48:56 [2] 12.6 km (15.4 kph) +300m
ahr:123 max:150 slept:6.0 weight:75kg shoes: SCOTT SPARK FS

Τ.Ε. 2.6

Wednesday Jul 10 #

6 AM

Running intervals (Wahoo ELEMNT RIVAL) 32:33 [4] 6.16 km (5:17 / km) +12m 5:14 / km
ahr:145 max:173 slept:6.0 weight:75kg shoes: adidas Adizero SL

10x 30"-30", 5x200m x 60" rec., 1x500m

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