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Training Log: ashchristine

In the last 7 days:

activity # timemileskm+ft
  Running4 3:51:53 13.6(17:03) 21.89(10:36) 831
  Total4 3:51:53 13.6(17:03) 21.89(10:36) 831
averages - weight:129lbs
«
2:22
0:00
FrSaSuMoTuWeTh

Wednesday Jul 24 #

3 PM

Running 28:27 [3] 1.0 mi (28:33 / mi)
ahr:104 max:138

7 PM

Running 34:01 [3] 3.28 mi (10:22 / mi)
ahr:157 max:180

Running 15:32 [3] 0.17 mi (1:30:34 / mi)
ahr:113 max:141

Tuesday Jul 23 #

11 AM

Note
weight:127.4lbs

6 PM

Running 10:55 [3] 1.03 mi (10:36 / mi)
ahr:151 max:188

Monday Jul 22 #

12 PM

Note
weight:129.5lbs

Sunday Jul 21 #

10 AM

Running 2:13:58 [3] 7.51 mi (17:50 / mi) +831ft 16:08 / mi
ahr:146 max:184

Running 9:00 [3] 0.61 mi (14:47 / mi)
ahr:126 max:147

Saturday Jul 20 #

5 PM

Note
weight:130.2lbs

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