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Attackpoint - performance and training tools for orienteering athletes

Training Log: RuariCottier

In the last 7 days:

activity # timemileskm+m
  Orienteering 3 3:48:57 14.3(16:01) 23.01(9:57) 787
  Running2 1:01:20 5.6(10:57) 9.01(6:48) 331
  Total4 4:50:17 19.9(14:35) 32.02(9:04) 1118
«
1:54
0:00
TuWeThFrSaSuMo

Friday Jul 19 #

10 AM

Orienteering 1:54:09 [3] 11.07 km (10:19 / km) +385m 8:47 / km
ahr:167 max:190

Thursday Jul 18 #

11 AM

Running 13:58 [3] 1.85 km (7:33 / km) +30m 6:59 / km
ahr:126 max:157

Orienteering 55:53 [3] 5.87 km (9:31 / km) +195m 8:10 / km
ahr:175 max:189

Wednesday Jul 17 #

4 PM

Orienteering 58:55 [3] 6.07 km (9:43 / km) +207m 8:18 / km
ahr:169 max:184

Tuesday Jul 16 #

11 PM

Running 47:22 [3] 7.16 km (6:37 / km) +301m 5:28 / km
ahr:151 max:188

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