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Attackpoint - performance and training tools for orienteering athletes

Training Log: NeaS

In the last 7 days:

activity # timemileskm+m
  Running3 1:43:00 10.83(9:31) 17.43(5:55)
  Orienteering1 43:00 3.54(12:08) 5.7(7:33)
  Total4 2:26:00 14.37(10:10) 23.13(6:19)
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0:55
0:00
WeThFrSaSuMoTu

Sunday Jul 21 #

Running (kannebulle run!) 22:00 [2] 4.2 km (5:14 / km)
shoes: Nike pegasus 39

Saturday Jul 20 #

Running (joy) 55:00 [2] 9.0 km (6:07 / km)
shoes: Nike pegasus 39

Friday Jul 19 #

Orienteering (still exhausted ) 43:00 [2] 5.7 km (7:33 / km)
shoes: INOV8 x talon 212

Thursday Jul 18 #

Running (plod) 26:00 [2] 4.23 km (6:09 / km)
shoes: Nike pegasus 39

sweden!!!!!!!!

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