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Attackpoint - performance and training tools for orienteering athletes

Training Log: finlaymcluckie

In the last 7 days:

activity # timemileskm+m
  Running4 1:31:09 10.6(8:36) 17.07(5:20) 34
  Orienteering 2 1:16:30 6.97(10:59) 11.21(6:49) 298
  Total4 2:47:39 17.57(9:32) 28.28(5:56) 332
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1:03
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FrSaSuMoTuWeTh

Tuesday Jul 23 #

12 PM

Running 11:53 [3] 1.69 km (7:02 / km) +3m 6:59 / km
ahr:136 max:164

Orienteering 27:20 [3] 4.14 km (6:36 / km) +115m 5:48 / km
ahr:115 max:150

Monday Jul 22 #

11 AM

Running 14:26 [3] 2.5 km (5:46 / km) +6m 5:42 / km
ahr:138 max:170

Orienteering 49:10 [3] 7.07 km (6:57 / km) +183m 6:09 / km
ahr:168 max:200

Sunday Jul 21 #

9 AM

Running 28:15 [3] 5.02 km (5:38 / km) +25m 5:30 / km
ahr:157 max:185

Saturday Jul 20 #

8 AM

Running 17:00 [3] 2.82 km (6:01 / km)
ahr:140 max:158

Running 19:35 [3] 5.03 km (3:53 / km)
ahr:177 max:190

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