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Attackpoint - performance and training tools for orienteering athletes

Training Log: nancy

In the last 7 days:

activity # timemileskm+m
  Orienteering1 1:16:52 2.53(30:23) 4.07(18:53)
  walking on road2 1:07:20 4.4(15:18) 7.08(9:31)
  Walk/jog on Treadmill1 32:30 2.03(16:01) 3.27(9:57)
  Total4 2:56:42 8.96(19:43) 14.42(12:15)
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Wednesday Nov 14 #

2 PM

walking on road 33:35 [3] 2.25 mi (14:56 / mi)

Two Bridges Plus loop at lunch. Cold day with the wind, but was dressed pretty warm. Wish watch would get a lock when I first leave work...

Tuesday Nov 13 #

Walk/jog on Treadmill 32:30 [3] 2.03 mi (16:01 / mi)

At the gym at work during lunch. Testing my knee and ankle on a flat surface in a slow jog. - 26

Monday Nov 12 #

walking on road 33:45 [3] 2.15 mi (15:42 / mi)

Two Bridges Loop Plus at Lunch. Another pretty day - 25

Sunday Nov 11 #

11 AM

Orienteering 1:16:52 [3] 4.07 km (18:53 / km)

Mount Wachusett O meet, Brown course. At least I finished. Major bobble to #1 and quite the mess to #7. Still happy I completed a course. Ended up 5th out of 17, thanks to a couple of mis-punches by some great competitors. Very surprised.

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