Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: nancy

In the last 7 days:

activity # timemileskm+m
  hiking2 5:39:00 7.86(43:07) 12.65(26:48) 414
  Walking on trail2 1:52:24 6.78(16:34) 10.92(10:18) 16
  walking on treadmill1 45:00 2.75(16:22) 4.43(10:10)
  Orienteering1 26:53 0.58(46:22) 0.93(28:49) 35
  Total5 8:43:17 17.97(29:07) 28.93(18:05) 464
«
6:05
0:00
SuMoTuWeThFrSa

Friday Jul 21 #

Walking on trail 56:12 [3] 5.46 km (10:18 / km)

Dang Garmin still won't download. East Boston Camps before work
7 AM

Walking on trail 56:12 [3] 3.39 mi (16:35 / mi) +16m 16:21 / mi

Thursday Jul 20 #

walking on treadmill 45:00 [3] 2.75 mi (16:22 / mi)

At Planet Fitness. Too hot to be outside. 22

Sunday Jul 16 #

hiking 2:36:03 [3] 5.86 km (26:38 / km)

Mt. Pemigewasett via the Mt Pemigewasett (Indian Head) Trail from the Flume Visitor Center parking. Lovely day and lots of people. Wonder if the girl wearing flip-flops made it up and back down without killing herself?

hiking 26:53 [3] 0.93 km (28:54 / km)

Checking out the Plaza commemorating the Old Man of the Mountain. Interesting idea...
10 AM

hiking 2:36:04 [3] 3.64 mi (42:51 / mi) +414m 31:40 / mi

Orienteering 26:53 [3] 0.58 mi (46:22 / mi) +35m 39:04 / mi

« Earlier



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Jul 22
Jul 15
Jul 8
Jul 1
Jun 24

Week
Ending
Training hours by activity
012345678910
11
Jul 22
Jul 15
Jul 8
Jul 1
Jun 24

Week
Ending
Training miles by activity
051015202530354045
50
Jul 22
Jul 15
Jul 8
Jul 1
Jun 24

all weeks | months | years | as calendar