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Attackpoint - performance and training tools for orienteering athletes

Training Log: nancy

In the last 7 days:

activity # timemileskm+m
  walking on road5 4:04:01 15.5(15:45) 24.94(9:47) 296
  hiking2 52:20 2.34(22:23) 3.76(13:54) 4
  Total7 4:56:21 17.84(16:37) 28.71(10:19) 300
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Wednesday Jul 6 #

6 PM

walking on road 47:26 [3] 3.06 mi (15:31 / mi) +23m 15:10 / mi
ahr:117 max:137

Tuesday Jul 5 #

8 PM

walking on road 33:49 [3] 1.91 mi (17:42 / mi) +64m 16:01 / mi
ahr:108 max:139

Monday Jul 4 #

8 PM

walking on road 37:17 [3] 2.4 mi (15:33 / mi) +21m 15:09 / mi
ahr:119 max:144

Sunday Jul 3 #

5 PM

walking on road 1:08:42 [3] 4.54 mi (15:08 / mi) +100m 14:10 / mi
ahr:124 max:147

Saturday Jul 2 #

5 PM

walking on road 56:47 [3] 3.6 mi (15:47 / mi) +89m 14:40 / mi
ahr:129 max:149

Friday Jul 1 #

6 PM

hiking 11:44 [3] 0.61 mi (19:06 / mi) +4m 18:45 / mi
ahr:97 max:110

10 PM

hiking 40:36 [3] 1.72 mi (23:33 / mi)
ahr:90 max:107

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Recent Weeks:

Week
Ending
Training hours by intensity
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11
Jul 9
Jul 2
Jun 25
Jun 18
Jun 11

Week
Ending
Training hours by activity
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11
Jul 9
Jul 2
Jun 25
Jun 18
Jun 11

Week
Ending
Training miles by activity
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50
Jul 9
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