Training Log: nancy
In the last 7 days:
| activity | # | time | miles | km | +m | | | |
| | walking on road | 2 | 1:33:54 | 5.64 | (16:38) | 9.08 | (10:20) | 58 | | | | |
| | Orienteering | 1 | 1:14:52 | 3.58 | (20:55) | 5.76 | (13:00) | 90 | | | | |
| | Total | 3 | 2:48:46 | 9.22 | (18:18) | 14.84 | (11:22) | 148 | | | | |
11 AM
Orienteering 1:14:52 [3] 3.58 mi (20:55 / mi) +90m 19:24 / mi
ahr:128 max:150
4 PM
walking on road 35:09 [3] 2.12 mi (16:35 / mi)
ahr:115 max:152
3 PM
walking on road 58:45 [3] 3.53 mi (16:40 / mi) +58m 15:52 / mi
ahr:116 max:154
« Earlier
- Mar 2, 2024 [11w, 5d]: ? - Southwest Spring Week (SWSW) 2024
- Apr 13, 2024 [17w, 5d]: Y - West Point 44th NRE
- Jun 22, 2024 [27w, 5d]: Y - PNWOF 2024
- Jul 21, 2024 [31w, 6d]: ? - O-Ringen 2024
- Aug 2, 2024 [33w, 4d]: ? - WMOC 2024 Finland
- Sep 28, 2024 [41w, 5d]: Y - EMPO - O on the Plat-O
- Oct 11, 2024 [43w, 4d]: ? - 2024 OUSA Nationals
- Jul 7, 2025 [82w, 0d]: ? - World Orienteering Championships 2025 public races
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