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Attackpoint - performance and training tools for orienteering athletes

Training Log: nancy

In the last 7 days:

activity # timemileskm+m
  Orienteering1 1:25:32 3.24(26:24) 5.21(16:24) 71
  Kayaking1 47:15 2.3(20:33) 3.7(12:46) 7
  Total2 2:12:47 5.54(23:58) 8.91(14:54) 78
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Saturday Jun 24 #

11 AM

Orienteering 1:25:32 [3] 5.21 km (16:24 / km) +71m 15:22 / km

Ahern State Park, Laconia, NH. Shouldn't have been anywhere close to this long, but at least I was out doing moving around. Score-O which I did as a 'get all'.

Wednesday Jun 21 #

7 PM

Kayaking 47:15 [3] 3.7 km (12:46 / km) +7m 12:39 / km

Summer Solstice paddle on the Merrimack River with J-J.

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