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Training Log: p_ahart

In the last 7 days:

activity # timemileskm+m
  Strength13 8:48:12 35.08 56.46 207
  Total13 8:48:12 35.08 56.46 207
averages - weight:159.8lbs
«
2:22
0:00
SuMoTuWeThFrSa

Saturday Jul 13 #

4 AM

Strength 35:15 [3] 4.0 mi (8:48 / mi)
ahr:108 max:125

Friday Jul 12 #

4 AM

Strength 35:45 [3] 4.01 mi (8:55 / mi)
ahr:104 max:116

4 PM

Note
weight:159.6lbs

Strength 30:04 [3]
ahr:83 max:104

Thursday Jul 11 #

5 AM

Strength 1:01:21 [3] 6.29 mi (9:46 / mi) +112m 9:15 / mi
ahr:116 max:141

6 PM

Strength 28:39 [3]
ahr:58 max:91

11 PM

Note
weight:160lbs

Wednesday Jul 10 #

5 AM

Strength 30:01 [3]
ahr:93 max:104

Strength 33:47 [3]
ahr:76 max:112

3 PM

Strength 28:28 [3] 1.53 mi (18:33 / mi)
ahr:86 max:119

5 PM

Strength 1:43 [3] 0.17 mi (9:58 / mi)
ahr:102 max:114

Tuesday Jul 9 #

5 AM

Strength 59:12 [3] 7.01 mi (8:27 / mi) +38m 8:19 / mi
ahr:126 max:143

Monday Jul 8 #

5 AM

Strength 41:46 [3]
ahr:97 max:107

Sunday Jul 7 #

6 AM

Strength 1:34:01 [3] 10.06 mi (9:21 / mi) +57m 9:11 / mi
ahr:123 max:146

3 PM

Strength 18:20 [3] 2.01 mi (9:07 / mi)
ahr:102 max:111

5 PM

Strength 29:50 [3]
ahr:70 max:92

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