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Training Log: merileija

In the last 7 days:

activity # timemileskm+m
  Gravel1 4:54:55 69.51(4:15) 111.87(2:38) 675
  Maantiepyörä3 3:31:31 38.66(5:28) 62.21(3:24) 389
  Sisäpyöräily2 2:54:27 1.27 2.05
  Juoksu2 2:12:45 6.36(2.9/h) 10.23(4.6/h) 39
  Uinti1 17:00
  Total9 13:50:38 115.8 186.36 1102
  [1-5]9 6:55:09
«
4:54
0:00
SuMoTuWeThFrSa

Friday Jul 19 #

8 AM

Sisäpyöräily 2:00:01 intensity: (40:36 @0) + (23:29 @1) + (53:47 @2) + (2:09 @3)
ahr:134 max:164

Thursday Jul 18 #

7 PM

Maantiepyörä 48:56 intensity: (20:44 @0) + (26:26 @1) + (1:27 @2) + (19 @3) 2.28 km (21:29 / km)
ahr:124 max:149

Wednesday Jul 17 #

9 AM

Juoksu 45:00 intensity: (1:19 @0) + (42:04 @1) + (1:01 @2) + (36 @3) 7.43 km (9.9 kph) +39m
ahr:131 max:150

10 AM

Uinti 17:00 intensity: (14:36 @0) + (2:24 @1)
ahr:110 max:129

2 PM

Sisäpyöräily 54:26 intensity: (48:00 @0) + (6:26 @1) 2.05 km (26:33 / km)
ahr:92 max:137

Tuesday Jul 16 #

11 AM

Gravel 2:27:27 intensity: (55:05 @0) + (1:31:50 @1) + (16 @2) + (16 @3) 55.78 km (2:39 / km) +321m 2:34 / km
ahr:122 max:146

Gravel 2:27:28 intensity: (54:53 @0) + (1:32:01 @1) + (19 @2) + (15 @3) 56.08 km (2:38 / km) +354m 2:33 / km
ahr:122 max:146

Monday Jul 15 #

5 PM

Maantiepyörä 42:28 intensity: (40:03 @0) + (2:25 @1) 1.93 km (21:57 / km)
ahr:100 max:132

Sunday Jul 14 #

2 PM

Juoksu 1:27:45 intensity: (1:24:10 @0) + (3:35 @1) 2.8 km (1.9 kph)
ahr:95 max:128

7 PM

Maantiepyörä 2:00:07 intensity: (56:03 @0) + (1:03:10 @1) + (15 @2) + (39 @3) 58.0 km (2:04 / km) +389m 2:00 / km
ahr:119 max:147

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