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Attackpoint - performance and training tools for orienteering athletes

Training Log: Lotte Sykes

In the last 7 days:

activity # timemileskm+m
  Running5 2:41:00 16.16(9:58) 26.0(6:12)
  Orienteering 2 2:20:00 7.77(18:01) 12.5(11:12)
  Total5 5:01:00 23.92(12:35) 38.5(7:49)
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Tuesday Jul 23 #

Orienteering race 50:00 [4] 4.5 km (11:07 / km)

Running 25:00 [2] 4.3 km (5:49 / km)

Running warm up/down 20:00 [3] 2.0 km (10:00 / km)

Monday Jul 22 #

Orienteering race 1:30:00 [3] 8.0 km (11:15 / km)

Running warm up/down 12:00 [3] 2.5 km (4:48 / km)

Sunday Jul 21 #

Running 27:00 [3] 5.0 km (5:24 / km)

Saturday Jul 20 #

Running 25:00 [3] 4.4 km (5:41 / km)

Friday Jul 19 #

Running 30:00 [2] 4.2 km (7:09 / km)

Running 22:00 [2] 3.6 km (6:07 / km)

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