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Attackpoint - performance and training tools for orienteering athletes

Training Log: JereS

In the last 7 days:

activity # timemileskm+m
  Orienteering 3 4:35:53 21.03(13:07) 33.85(8:09) 386
  Total3 4:35:53 21.03(13:07) 33.85(8:09) 386
  [1-5]3 3:56:52
«
2:22
0:00
FrSaSuMoTuWeTh

Wednesday Jul 24 #

3 PM

Orienteering 55:13 intensity: (6:59 @0) + (11:57 @1) + (12:04 @2) + (9:11 @3) + (12:27 @4) + (2:35 @5) 7.68 km (7:11 / km) +35m 7:02 / km
ahr:158 max:206

Tuesday Jul 23 #

12 PM

Orienteering 1:18:26 intensity: (23:14 @0) + (7:07 @1) + (16:32 @2) + (1:51 @3) + (28:47 @4) + (55 @5) 8.15 km (9:37 / km) +134m 8:53 / km
ahr:152 max:208

Monday Jul 22 #

10 AM

Orienteering 2:22:14 intensity: (8:48 @0) + (6:29 @1) + (23:27 @2) + (16:24 @3) + (1:27:06 @4) 18.01 km (7:54 / km) +218m 7:27 / km
ahr:176 max:201

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