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Training Log: Beekeeper

In the last 7 days:

activity # timemileskm+m
  mtn biking2 2:22 11.87(12) 19.1(7) 144
  trail running2 2:06 7.46(17) 12.0(11) 425
  Total4 4:28 19.32(14) 31.1(9) 569
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Wednesday Jul 10 #

trail running 57 [3] 5.5 km (10 / km) +125m 9 / km
ahr:115

Trail run from house. JRT very wet and heavy with tall grass and weeds. MTB trails better in woods. Just made it home before 2.5 inches of downpour.

Tuesday Jul 9 #

mtn biking 1:15 [3] 9.4 km (8 / km)

OK ride at Craig Wood. checked out first part of Jackrabbit trail reroute. Luke still working with mini excavator.

Monday Jul 8 #

trail running 1:09 [3] 6.5 km (11 / km) +300m 9 / km
ahr:123

First run back from being sick. Felt moderate going up MVH.

Sunday Jul 7 #

mtn biking 1:07 [3] 9.7 km (7 / km) +144m 6 / km
ahr:144

Craig Wood trying to get back in shape after bad cold from Missoula trip. Covid test neg.

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Adirondack 46ers climbing number: 3087 (summer); 112 (winter)
Adirondack Hundred Highest( 2022)


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