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Attackpoint - performance and training tools for orienteering athletes

Training Log: Middle Mahoney

In the last 7 days:

activity # timemileskm+m
  Running 2 38:55 4.0(9:44) 6.44(6:03)
  Total2 38:55 4.0(9:44) 6.44(6:03)
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Tuesday Jul 9 #

7 PM

Running 14:09 [3] 2.43 km (5:49 / km)
ahr:172 max:186 shoes: Saucony coesion

Sunday Jul 7 #

8 PM

Running 24:46 [3] 4.01 km (6:11 / km)
ahr:186 max:194 shoes: Saucony coesion

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