In the last 7 days:
| activity | # | time | miles | km | +m | | | |
| | running | 5 | 3:29:50 | 26.16 | (8:01) | 42.1 | (4:59) | | | | | |
| | Exercise session | 2 | 1:20:00 | | | | | | | | | |
| | Total | 5 | 4:49:50 | 26.16 | | 42.1 | | | | | | |
running 44:00 [3] 8.8 km (5:00 / km)
shoes: Nike Zoomfly 3
A frustrating afternoon, so glad to get out for a run.
running 48:10 [3] 10.0 km (4:49 / km)
shoes: Nike next %
Exercise session 40:00 [3]
running 25:30 [3] 5.0 km (5:06 / km)
shoes: Nike Zoomfly 3
running 1:02:10 [3] 12.3 km (5:03 / km)
running 30:00 [3] 6.0 km (5:00 / km)
shoes: Nike Zoomfly 3
Exercise session 40:00 [3]
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