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Training Log: phatmax

In the last 7 days:

activity # timemileskm+m
  running4 2:32:00 19.7(7:43) 31.7(4:48)
  Exercise class2 50:00
  Total4 3:22:00 19.7 31.7
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Thursday Feb 15 #

running 34:30 [3] 7.0 km (4:56 / km)
shoes: Kayano 24

Home to The Strand and then back home

Exercise class 30:00 [3]

Wednesday Feb 14 #

running 53:20 [3] 11.0 km (4:51 / km)
shoes: Asics DS trainer 21

Early run. Was going OK until heading round one of the memorials in Anzac Parade I put my foot off the edge into a moat and went down hard. Didn't see the edge in the dark, and there was no raised bit. Left leg was mid thigh deep, so a very wet shoe. Squelched my way around the rest.

Tuesday Feb 13 #

running 29:10 [3] 6.2 km (4:42 / km)
shoes: Asics DS trainer 21

Was later than I wanted to be, so had to cut a bit short. However a solid run.

Monday Feb 12 #

running 26:50 [3] 5.5 km (4:53 / km)
shoes: Kayano 24

Warm up run to The Strand

running tempo 8:10 [4] 2.0 km (4:05 / km)
shoes: Kayano 24

2 k time trial. If I had known we were running this I probably would have reduced the warm up. Still a solid hit out

Exercise class 20:00 [3]

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