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Training Log: phatmax

In the last 7 days:

activity # timemileskm+m
  running6 4:49:00 36.79(7:51) 59.2(4:53) 230
  Exercise class3 1:00:00
  Total6 5:49:00 36.79 59.2 230
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Friday Jan 20 #

running 33:00 [3] 6.5 km (5:05 / km)
shoes: Kyano 21 Blue

Wasn't sure what was going to happen with this morning's session, so drove to Hatt Reserve, just in case it was relocated. It drizzled al the way there, then stopped for the hour, only to start drizzling just as we finished.
A bit easier this morning.

running hills 2:00 [4] 0.6 km (3:20 / km) +50m 2:21 / km
shoes: Kyano 21 Blue

10 short inclines

Exercise class 10:00 [3]

Predominately leg work

Thursday Jan 19 #

running warm up/down 11:40 [3] 2.4 km (4:52 / km)
shoes: Adidas adios

Initial couple of km of run as a warm up and then the last part as a warm down

running tempo 22:30 [4] 5.0 km (4:30 / km)
shoes: Adidas adios

Steady pace, 15 to 20 seconds per km faster than normal training speed

Exercise class 20:00 [3]

Body weight exercises.

Wednesday Jan 18 #

running 47:00 [3] 8.9 km (5:17 / km)
shoes: Kyano 21 Blue

Home to Peel Street and back, plus coast down between ascents.

running hills 5:40 [5] 1.6 km (3:32 / km) +80m 2:50 / km
shoes: Kyano 21 Blue

8 times up Peel St incline.

Tuesday Jan 17 #

running 49:20 [3] 10.0 km (4:56 / km)
shoes: Kayano 22

Relaxed run. It was very humid this morning with a bit of cloud cover, which made for a spectacular sun rise.



Monday Jan 16 #

running 40:00 [3] 8.0 km (5:00 / km)
shoes: Kyano 21 Blue

Home to The Strand as warm up and then home as a warm down.

Exercise class 30:00 [3]

Upper body, core and legs. 30 second rounds of exercise, 10 second break.

Sunday Jan 15 #

running 1:17:50 [3] 16.2 km (4:48 / km) +100m 4:40 / km
shoes: Kayano 22

The week's long run. Newport Lakes, 4 laps, plus the run there and back.

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