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Attackpoint - performance and training tools for orienteering athletes

Training Log: phatmax

In the last 7 days:

activity # timemileskm+m
  running6 3:34:10 27.78(7:43) 44.7(4:47)
  Exercise class3 1:40:00
  orienteering1 18:20 2.17(8:26) 3.5(5:14)25 /27c92%
  Total6 5:32:30 29.95 48.225 /27c92%
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WeThFrSaSuMoTu

Tuesday Nov 20 #

running 45:50 [3] 9.2 km (4:59 / km)
shoes: Kayano 25

Not a great run. Tired and would rather have stayed in bed.

Monday Nov 19 #

running 36:00 [3] 7.5 km (4:48 / km)
shoes: Zoom air grey

Exercise class 40:00 [3]

Sunday Nov 18 #

running 1:12:50 [3] 14.0 km (5:12 / km)
shoes: Kayano 25

Sunday run. Great morning for it. Out through Jawbone Reserve to the old race track and back. There were about 10 pelicans sitting on the rocks expose by the low tide

Saturday Nov 17 #

running warm up/down 1:00 [2] 2.0 km (30 / km)
shoes: Zoom air grey

orienteering race 18:20 [4] *** 3.5 km (5:14 / km)
spiked:25/27c shoes: Zoom air grey

Sprint race at Broadmeadows. Overshot on 11 when I went past the bottom of the stairs by a few meters and had to double back, and right angled route to 14, which cost about 20 seconds. Otherwise a reasonable run.

Thursday Nov 15 #

running 29:00 [3] 6.0 km (4:50 / km)
shoes: Kayano 25

Run to exercise class

Exercise class 30:00 [3]

Wednesday Nov 14 #

running 29:30 [3] 6.0 km (4:55 / km)
shoes: Zoom air grey

To and from cardio/boxing session

Exercise class 30:00 [3]

The tough part today was the burpee pyramid, 1 up to 10, with a 100m between, and then back down.

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