Attackpoint - performance and training tools for orienteering athletes

Training Log: phatmax

In the last 7 days:

activity

time

miles

running

3:34:10

27.78

(7:43)

44.7

(4:47)

Exercise class

1:40:00

orienteering

18:20

2.17

(8:26)

3.5

(5:14)

25 /

27c

92%

Total

5:32:30

29.95

48.2

25 /

27c

92%

1:16

0:00

Tuesday Nov 20 #

running 45:50 [3] 9.2 km (4:59 / km)
shoes: Kayano 25

Not a great run. Tired and would rather have stayed in bed.

Monday Nov 19 #

running 36:00 [3] 7.5 km (4:48 / km)
shoes: Zoom air grey

Exercise class 40:00 [3]

Sunday Nov 18 #

running 1:12:50 [3] 14.0 km (5:12 / km)
shoes: Kayano 25

Sunday run. Great morning for it. Out through Jawbone Reserve to the old race track and back. There were about 10 pelicans sitting on the rocks expose by the low tide

Saturday Nov 17 #

running warm up/down 1:00 [2] 2.0 km (30 / km)
shoes: Zoom air grey

C • Quick! 1

orienteering race 18:20 [4] *** 3.5 km (5:14 / km)
spiked:25/27c shoes: Zoom air grey

Sprint race at Broadmeadows. Overshot on 11 when I went past the bottom of the stairs by a few meters and had to double back, and right angled route to 14, which cost about 20 seconds. Otherwise a reasonable run.