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Training Log: phatmax

In the last 7 days:

activity # timemileskm+m
  running4 2:44:20 20.88(7:52) 33.6(4:53) 80
  Exercise session3 1:20:00
  Total5 4:04:20 20.88 33.6 80
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Friday Mar 5 #

running 31:00 [3] 6.2 km (5:00 / km)
shoes: Nike zoom flyknit pale grey

Exercise session 20:00 [3]

Thursday Mar 4 #

running 30:00 [3] 6.2 km (4:50 / km)
shoes: Nike zoom flyknit pale grey

Loop of Green Park. Left shin still a bi painful at times, but managed OK

Tuesday Mar 2 #

Exercise session 40:00 [3]

Sore shin this morning, so opted against running and spent a bit longer on an exercise session

Monday Mar 1 #

running 39:30 [3] 8.1 km (4:53 / km)
shoes: Nike zoom flyknit pale grey

Half Serpentine loop.

Exercise session 20:00 [3]

Sunday Feb 28 #

running 1:03:50 [3] 13.1 km (4:52 / km) +80m 4:44 / km
shoes: Kayano 26 red

Through Mayfair to Hyde Park, then kept going west to Holland Park, and back, with a detour near the end to get over the hour. There seemed to be a lot more people out and about this morning than the last couple of weeks. It was like that during the week as well. Almost as if that once Boris announced his timetable out of lockdown on Monday people thought it’s over and have headed out again. The transition doesn’t start for another week, and the stay at home rule doesn’t finish until the end of March.

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