Training Log: phatmax
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| running | 6 | 4:58:10 | 38.46 | (7:45) | 61.9 | (4:49) | 100 | |||||
| Exercise session | 3 | 1:05:00 | ||||||||||
| Total | 6 | 6:03:10 | 38.46 | 61.9 | 100 | |||||||
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Tuesday May 26 #
running 46:10 [3] 9.5 km (4:52 / km)
shoes: Nike Zoom fly knit grey #2
A bit up and down this morning. Felt really flat and tired in the early part, and decided tha it wasn't worth trying for reps. Then picked up a bit, but flat again towards the end
Monday May 25 #
running 39:20 [3] 8.1 km (4:51 / km)
shoes: Nike Zoom fly knit grey #2
Serpentine loop. Legs were feeling tired this morning
Exercise session 20:00 [3]
Upper body and core
Sunday May 24 #
running 1:16:40 [3] 16.0 km (4:48 / km) +100m 4:39 / km
shoes: Nike zoom fly 3
Headed to Primrose Hill and did a couple of snaking circuits, then home
Friday May 22 #
running 38:40 [3] 8.0 km (4:50 / km)
shoes: Nike Zoom fly knit grey #2
Green Park and St James Park
Exercise session 25:00 [3]
Thursday May 21 #
running 57:20 [3] 12.0 km (4:47 / km)
shoes: Nike zoom fly 3
Hyde Park and the back of Kensington Palace. Was feeling tired, and really felt the last km.
Wednesday May 20 #
running 40:00 [3] 8.3 km (4:49 / km)
shoes: Nike zoom fly 3
Outer loop of Regents Park
Exercise session 20:00 [3]
Pyramid session featuring dips, squats, pushup, bum lift and sit up
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
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| 10 | ||||||||||
| May 30 | | ||||||||||
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| May 2 | |
| Week Ending | Training hours by activity | ||||||||||
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| 10 | ||||||||||
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| Week Ending | Training kilometers by activity | ||||||||||
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| 100 | ||||||||||
| May 30 | | ||||||||||
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