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Training Log: phatmax

In the last 7 days:

activity # timemileskm+m
  running6 4:58:10 38.46(7:45) 61.9(4:49) 100
  Exercise session3 1:05:00
  Total6 6:03:10 38.46 61.9 100
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Tuesday May 26 #

running 46:10 [3] 9.5 km (4:52 / km)
shoes: Nike Zoom fly knit grey #2

A bit up and down this morning. Felt really flat and tired in the early part, and decided tha it wasn't worth trying for reps. Then picked up a bit, but flat again towards the end

Monday May 25 #

running 39:20 [3] 8.1 km (4:51 / km)
shoes: Nike Zoom fly knit grey #2

Serpentine loop. Legs were feeling tired this morning

Exercise session 20:00 [3]

Upper body and core

Sunday May 24 #

running 1:16:40 [3] 16.0 km (4:48 / km) +100m 4:39 / km
shoes: Nike zoom fly 3

Headed to Primrose Hill and did a couple of snaking circuits, then home

Friday May 22 #

running 38:40 [3] 8.0 km (4:50 / km)
shoes: Nike Zoom fly knit grey #2

Green Park and St James Park

Exercise session 25:00 [3]

Thursday May 21 #

running 57:20 [3] 12.0 km (4:47 / km)
shoes: Nike zoom fly 3

Hyde Park and the back of Kensington Palace. Was feeling tired, and really felt the last km.

Wednesday May 20 #

running 40:00 [3] 8.3 km (4:49 / km)
shoes: Nike zoom fly 3

Outer loop of Regents Park

Exercise session 20:00 [3]

Pyramid session featuring dips, squats, pushup, bum lift and sit up

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