Attackpoint - performance and training tools for orienteering athletes

Training Log: phatmax

In the last 7 days:

activity

time

miles

running

4:01:50

29.45

(8:13)

47.4

(5:06)

Exercise class

50:00

orienteering

47:50

5.9

(8:06)

9.5

(5:02)

44 /

47c

93%

Total

5:39:40

35.36

56.9

44 /

47c

93%

1:15

0:00

Monday Oct 23 #

running 39:00 [3] 7.7 km (5:04 / km)
shoes: ON cloud

Home to Strand and then back home

Exercise class 30:00 [3]

Solid session with a lot of leg work

Sunday Oct 22 #

running 1:15:00 [3] 14.3 km (5:15 / km)
shoes: Kayano 22 red

Gentle Sunday run along the strand and back.

Saturday Oct 21 #

running warm up/down 16:00 [2] 3.0 km (5:20 / km)
shoes: Asics DS trainer 21

Jogged around before sprint as a warm up and then after as a warm down

orienteering race 18:50 [4] ** 3.6 km (5:14 / km)
spiked:27/29c shoes: Asics DS trainer 21

Sprint race. Punched all the controls, so infinitely better than last week. Pretty solid, with only a couple of hesitations, namely 14 and 18 , but nothing more than a few seconds. Good use of a small area, but a couple of long into a dead end and out again which may have been done better, since the real route choice was to get to the open end.