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Training Log: phatmax

In the last 7 days:

activity # timemileskm+m
  running5 3:29:50 26.16(8:01) 42.1(4:59)
  Exercise session2 1:20:00
  Total5 4:49:50 26.16 42.1
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FrSaSuMoTuWeTh

Wednesday May 25 #

running 44:00 [3] 8.8 km (5:00 / km)
shoes: Nike Zoomfly 3

A frustrating afternoon, so glad to get out for a run.

Tuesday May 24 #

running 48:10 [3] 10.0 km (4:49 / km)
shoes: Nike next %

Monday May 23 #

Exercise session 40:00 [3]

running 25:30 [3] 5.0 km (5:06 / km)
shoes: Nike Zoomfly 3

Sunday May 22 #

running 1:02:10 [3] 12.3 km (5:03 / km)

Friday May 20 #

running 30:00 [3] 6.0 km (5:00 / km)
shoes: Nike Zoomfly 3

Exercise session 40:00 [3]

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Injuries

L FootAnkle Sprain95+days
R Upper LegHamstring Pain4,859+days
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