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Training Log: phatmax

In the last 7 days:

activity # timemileskm+m
  running5 4:19:50 32.68(7:57) 52.6(4:56) 210
  Exercise class2 45:00
  Total5 5:04:50 32.68 52.6 210
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Wednesday Mar 1 #

running 35:30 [3] 7.2 km (4:56 / km)
shoes: Kyano 21 Blue

Warm up run to Peel St and warm down run home.

running hills 4:30 [4] 1.2 km (3:45 / km) +60m 3:00 / km
shoes: Kyano 21 Blue

6 Peel St inclines. Was feeling flat during the warm up, so set the target low at a minimum of 6. After the first couple started to think I might be able to do a couple more, but by the end of 6 was ready to head home. Perhaps there was a bit of a "self-fulfilling prophecy" and if I had originally said 8 minimum I would have made it.

running 7:30 [2] 1.3 km (5:46 / km)
shoes: Kyano 21 Blue

The coast back down between ascents

Tuesday Feb 28 #

running 51:30 [3] 10.0 km (5:09 / km)
shoes: Kayano 22

Struggled to get going this morning.

Monday Feb 27 #

running 40:00 [3] 8.0 km (5:00 / km)
shoes: Kyano 21 Blue

Usual Monday morning routine.

Exercise class 30:00 [3]

Good session with a mix of upper body, core and legs.

Sunday Feb 26 #

running 1:17:50 [3] 16.1 km (4:50 / km) +100m 4:41 / km
shoes: Kayano 22

Home to Newport Lakes, a couple of laps then ran to The Strand and around the water finishing at the kiosk for a coffee.

Friday Feb 24 #

running 40:00 [3] 8.0 km (5:00 / km)
shoes: Kyano 21 Blue

Home to Hatt Reserve, recovery between sprints and the run home as a warm down

running 3:00 [3] 0.8 km (3:45 / km) +50m 2:51 / km
shoes: Kyano 21 Blue

8 inclines

Exercise class 15:00 [3]

Mainly leg work - step ups, lunges, burpies, kick backs, dynamic lunges, squats; plus some push ups and plank

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