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Training Log: phatmax

In the last 7 days:

activity # timemileskm+m
  running5 3:52:10 30.01(7:44) 48.3(4:48)
  Exercise class1 40:00
  Total5 4:32:10 30.01 48.3
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1:16
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SaSuMoTuWeThFr

Thursday Dec 8 #

running 47:50 [3] 10.1 km (4:44 / km)
shoes: Kyano 21 Blue

Strange morning. Started in sun, then ran into a fog bank, and finished in sun again.

Wednesday Dec 7 #

running 39:00 [3] 8.0 km (4:53 / km)
shoes: Kayano 22

An early start, on the road by 4:45 to get a run in before travel. At the start of the week I was thinking there was a chance to attend the ACT mid-week event this evening. However, several things got thrown my way that mean I will be otherwise occupied trying to complete papers for Friday.

Tuesday Dec 6 #

running 46:50 [3] 9.6 km (4:53 / km)
shoes: Kayano 22

A sluggish start, but picked up after a couple of km.

Monday Dec 5 #

running 36:30 [3] 7.5 km (4:52 / km)
shoes: Adidas adios

Run to training session and back

Exercise class 40:00 [3]

A lot of shoulder and upper body work this morning

Sunday Dec 4 #

running 1:02:00 [3] 13.1 km (4:44 / km)
shoes: Kayano 22

Sunday morning run.

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