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Training Log: phatmax

In the last 7 days:

activity # timemileskm+m
  running6 4:01:50 29.45(8:13) 47.4(5:06)
  Exercise class2 50:00
  orienteering2 47:50 5.9(8:06) 9.5(5:02)44 /47c93%
  Total6 5:39:40 35.36 56.944 /47c93%
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TuWeThFrSaSuMo

Monday Oct 23 #

running 39:00 [3] 7.7 km (5:04 / km)
shoes: ON cloud

Home to Strand and then back home

Exercise class 30:00 [3]

Solid session with a lot of leg work

Sunday Oct 22 #

running 1:15:00 [3] 14.3 km (5:15 / km)
shoes: Kayano 22 red

Gentle Sunday run along the strand and back.

Saturday Oct 21 #

running warm up/down 16:00 [2] 3.0 km (5:20 / km)
shoes: Asics DS trainer 21

Jogged around before sprint as a warm up and then after as a warm down

orienteering race 18:50 [4] ** 3.6 km (5:14 / km)
spiked:27/29c shoes: Asics DS trainer 21

Sprint race. Punched all the controls, so infinitely better than last week. Pretty solid, with only a couple of hesitations, namely 14 and 18 , but nothing more than a few seconds. Good use of a small area, but a couple of long into a dead end and out again which may have been done better, since the real route choice was to get to the open end.

Friday Oct 20 #

running 44:00 [3] 9.0 km (4:53 / km)
shoes: ON cloud

Warm up and warm down to and from Robertson Reserve plus running drills

Exercise class 20:00 [3]

Body weight exercises

Thursday Oct 19 #

running 45:50 [3] 9.4 km (4:53 / km)
shoes: Kayano 22 red

A bit tired this morning.

Wednesday Oct 18 #

running 22:00 [3] 4.0 km (5:30 / km)
shoes: Kayano 22 red

Warm up jog before park o race, and then a warm down jog after

orienteering race 29:00 [4] 5.9 km (4:55 / km)
spiked:17/18c shoes: Kayano 22 red

Park o race at Weston Park. Solid run, but was feeling the warm weather by the end.

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