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Training Log: phatmax

In the last 7 days:

activity # timemileskm+m
  running6 4:30:40 34.49(7:51) 55.5(4:53)
  Exercise class1 40:00
  Total6 5:10:40 34.49 55.5
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Sunday Jan 20 #

running 1:07:20 [3] 14.0 km (4:49 / km)
shoes: Kayano 25

Explored a new area this morning. Picked up the Thames embankment at Charring Cross and went west. Crossed the river at Albert bridge and back through Battersea park, around the power station and then along the southern embankment. A bit further than I originally intended, but a very pleasant run.

Friday Jan 18 #

running 39:30 [3] 8.0 km (4:56 / km)
shoes: Zoom air grey

A bit shorter as I was anticipating a big day moving.
The day proved to be more complex than anticipated. Walked from the temporary accommodation in Marylebone to the new place in Soho. After the check in walked back to Marylebone and collected the luggage. Taxi back to Soho. The walk was 25 minutes, the taxi was 40! Arrived with the luggage ok, but no keys for us. The building conceirge let me in, then sat around waiting for the agent to deliver some keys so we could go out again. Had to go to a 3:30 meeting at work, and when I arrived back at 5 still no keys. The conceirge gave us his set for the weekend, so we could get back in.
Also no boxes from oz, so we are existing on 2 borrowed plates, bowls, knives and forks, plus some rented sheets and doona. The shipping agent in Australia screwed up, and it still hadn’t left. Will be another week before it gets here. Tell myself to keep smiling, but I think Monday will be shitty email day to the shipping agent.

Thursday Jan 17 #

running 40:30 [3] 8.3 km (4:53 / km)
shoes: Kayano 25

Upper body DOMS, legs and core were ok, but shoulders and upper arms were suffering.

Wednesday Jan 16 #

running 30:00 [3] 6.0 km (5:00 / km)
shoes: Zoom air grey

Warm up and warm down run from accommodation to the corner of green park

Exercise class 40:00 [4]

Joined the London November Project group for their weekly session. This was tough, but enjoyable.
The November Project is a free group fitness session with locations in Europe, US and Asia. The good thing it is scalable to your fitness level working through a circuit at your own pace. The bad thing it is only once a week.
Had been missing the regular exercise sessions, so went fairly hard, and will probably regret that tomorrow

Tuesday Jan 15 #

running 54:30 [3] 11.0 km (4:57 / km)
shoes: Kayano 25

Slight miscalculation meant this was a bit longer than planned.

Monday Jan 14 #

running 38:50 [3] 8.2 km (4:44 / km)
shoes: Zoom air grey

Loop of Regents Park. Another variation of the route to and from.
First real day in the new job. Not too arduous but I expect there will be killer days

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