Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: phatmax

In the last 7 days:

activity # timemileskm+m
  running5 2:57:10 23.05(7:41) 37.1(4:47)
  orienteering1 50:30 4.23(11:57) 6.8(7:26)12 /14c85%
  Exercise class2 40:00
  Total5 4:27:40 27.28 43.912 /14c85%
«
1:01
0:00
SaSuMoTuWeThFr

Thursday Sep 20 #

running 19:40 [3] 4.1 km (4:48 / km)
shoes: Zoom air grey

Warm up and warm down around parts of Hyde park and Kensington

running tempo 21:40 [4] 5.0 km (4:20 / km)
shoes: Zoom air grey

Tempo section of the run.

Exercise class 20:00 [3]

Hotel gym session

Wednesday Sep 19 #

running 49:20 [3] 10.2 km (4:50 / km)
shoes: Zoom air grey

Along the old Meon Valley rail line. This is very picturesque in the daylight, but eerie and strange in the dark. The overarching tree cover gave some protection from the damp

Tuesday Sep 18 #

running 38:20 [3] 8.0 km (4:48 / km)
shoes: Zoom air grey

Reverse of yesterday afternoon, but a more even pace.

Exercise class 20:00 [3]

Exercise session in the hotel gym. I am always puzzled by the people who run on the treadmill in the gym rather than outside. So much nicer in the open

Monday Sep 17 #

running 38:10 [3] 8.0 km (4:46 / km)
shoes: Zoom air grey

Lap of Hyde Park as a leg loosener after the flight. Noticeably warmer than Melbourne was over the weekend.

Sunday Sep 16 #

running warm up/down 10:00 [2] 1.8 km (5:33 / km)
shoes: New integrators

Warm up jog before the vic long champs. Skipped the warm down as had to head back to catch a plane

orienteering race 50:30 [4] *** 6.8 km (7:26 / km)
spiked:12/14c shoes: New integrators

Vic long champs. Second to Ted. Good run except for one control. Started conservatively to 1 trying to read the map, spiked the control, and then felt a bit more confident about the reading. Good through the detail to 2,3 and 4. Then it switched from gold mining to spur gully. Ran well through to 7, by which stage had a 2 minute lead, then blew 4 minutes on 8. Headed up the hill to the track, along the track and then down the spur. Missed the spur to the left the control was on, and got on a parallel one. Wasn't enough rock, and then realised the mistake, and headed back to the correct spur. Damage done. 2 minute lead turned to 2 minute deficit. Ran hard for the rest and got back a minute. Enjoyed the course despite the error

« Earlier

Recent Comments

more...

Injuries

R Upper LegHamstring Pain3,516+days
complete history

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Sep 22
Sep 15
Sep 8
Sep 1
Aug 25

Week
Ending
Training hours by activity
0123456789
10
Sep 22
Sep 15
Sep 8
Sep 1
Aug 25

Week
Ending
Training kilometers by activity
0102030405060708090
100
Sep 22
Sep 15
Sep 8
Sep 1
Aug 25

all weeks | months | years | as calendar