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Training Log: phatmax

In the last 7 days:

activity # timemileskm+m
  running6 4:31:20 35.17(7:43) 56.6(4:48) 80
  Exercise class3 1:25:00
  Total6 5:56:20 35.17 56.6 80
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Tuesday Mar 28 #

running 49:00 [3] 10.1 km (4:51 / km)
shoes: Kayano 22

Reasonable run all things considered. A bit of DOMS in the shoulders from yesterday, which is unusual.

Monday Mar 27 #

running 36:50 [3] 7.5 km (4:55 / km)
shoes: Adidas adios

Home to The Strand and then back home after exercise class

Exercise class 30:00 [3]

Tough session this morning. 3 rounds of 10 minutes. First 2 were upper body and legs, last round was core.

Sunday Mar 26 #

running 1:11:50 [3] 15.0 km (4:47 / km) +80m 4:40 / km
shoes: Kayano 22 red

A three part run. Home to Newport lakes, which is flat and uninteresting, 50% is a long straight road. Then some loops at the lakes, which provided the hills. Final part was down to The Strand and along the water and home. Landed in the middle of a fun run along The Strand, and dropped in a couple of quick kms keeping pace with some of the runners.

Friday Mar 24 #

running 40:20 [3] 8.8 km (4:35 / km)
shoes: Adidas adios

Early run along the torrens

Exercise class 15:00 [3]

Short upper body and core session in the hotel gym

Thursday Mar 23 #

running 47:20 [3] 9.7 km (4:53 / km)
shoes: Kayano 22 red

Wednesday Mar 22 #

running 26:00 [3] 5.5 km (4:44 / km)
shoes: Kayano 22

The running part was a bit shorter than normal. Basically warm up and warm down run for exercise session

Exercise class 40:00 [3]

Extended exercise session. A lot of upper body and core work with a bit of leg strength

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