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Training Log: OJ

In the last 7 days:

activity # timemileskm+m
  Running7 10:06:56 58.0(10:28) 93.34(6:30) 4401
  Yoga4 1:00:00
  Total11 11:06:56 58.0 93.34 4401
«
4:21
0:00
TuWeThFrSaSuMo

Sunday Jul 5 #

8 AM

Running 4:21:18 intensity: (2:51:18 @2) + (1:30:00 @3) 31.48 km (8:18 / km) +1956m 6:20 / km

Another bit of frolicking on Kinder with Josh, Tom and Sam. Bit breezy high up but otherwise nice. Felt generally a bit tired but going OK and enjoying the hills and the rougher stuff. Saw a couple of massive caterpillars on the bilberry - Emperor moth and Fox moth according to my research.
4 PM

Note

Long Pokemon hunt with Alex getting his weekly distance up to 25km. Knackered!

Saturday Jul 4 #

8 AM

Running 48:07 [2] 9.21 km (5:13 / km) +212m 4:41 / km

8 PM

Yoga 15:00 [1]

Friday Jul 3 #

4 PM

Running 43:39 [2] 8.38 km (5:13 / km) +135m 4:49 / km

Better than nothing. Legs weary.
8 PM

Yoga 15:00 [1]

Thursday Jul 2 #

8 AM

Running 27:19 [2] 5.42 km (5:03 / km) +103m 4:36 / km

6 PM

Running 1:50:18 intensity: (5:18 @2) + (30:00 @3) + (20:00 @4) + (55:00 @5) 16.2 km (6:48 / km) +1279m 4:53 / km

Intended to run the DP timetrial out at Alport, but got sidetracked en route when I saw Win Hill and Lose Hill looking pretty fine in the evening light. Figured I could have a longer and more productive run if I stopped off there for a hills session instead. Ran all the climbs pretty hard and the steeper bits of descent moderately hard too. Suffered a lot. Great stuff!

Wednesday Jul 1 #

7 AM

Running 55:23 intensity: (25:23 @2) + (30:00 @5) 10.51 km (5:16 / km) +430m 4:22 / km

Hills at High Storrs. Kept it fairly steady for the first four, then tried to push on for the final two. Went surprisingly well.
8 PM

Yoga 15:00 [1]

Tuesday Jun 30 #

7 AM

Running 1:00:52 [3] 12.14 km (5:01 / km) +286m 4:29 / km

8 PM

Yoga 15:00 [1]

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