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Training Log: OJ

In the last 7 days:

activity # timemileskm+m
  Cycling7 7:59:26 1.54 2.48 2597
  Circuits5 1:40:00
  Running3 1:21:57 8.22(9:58) 13.23(6:12) 53
  Swimming2 57:00 1.7(33:35) 2.73(20:52)
  Total16 11:58:23 11.46 18.44 2650
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4:07
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SuMoTuWeThFrSa

Friday Jun 24 #

6 AM

Cycling 30:00 [1]

IW, HFW.
7 AM

Swimming 22:00 [3] 1.07 km (20:38 / km)

Well that must be the single most idiotic act of national self-sabotage in history.
7 PM

Running 26:00 [1] 3.9 km (6:40 / km)

3/1x5 plus walking to warm up and down. Playing fields, tired after yesterday but not bad.

Circuits 20:00 [1]

Thursday Jun 23 #

7 AM

Cycling 4:07:26 +1883m

Strike day ride out to the Goyt Valley via Castleton, back via Bakewell. Really enjoyed the section around Dove Holes, the climb out of Goyt up to Cat and Fiddle and Earl Stearndale, all new to me for biking. Bit of a grind back over to Bakewell and a hard climb up Frogatt. All thoroughly enjoyable though on a lovely day.

100.7km

Wednesday Jun 22 #

7 AM

Cycling 40:00 [2]

Extended IW and HFW.
12 PM

Running 27:57 [1] 4.73 km (5:55 / km) +53m 5:36 / km

3/1s today, still feeling fine.
7 PM

Circuits 20:00 [1]

Tuesday Jun 21 #

6 AM

Cycling 30:00 [1]

IW, HFW.
7 AM

Swimming 35:00 [3] 1.67 km (21:01 / km)

Tired this morning, but feel better for this.
7 PM

Circuits 20:00 [1]

Monday Jun 20 #

7 AM

Cycling 30:00 [1]

IW, HFW. Knackered.
12 PM

Running 28:00 [1] 4.6 km (6:05 / km)

2/1s around the park at lunchtime. OK.
7 PM

Circuits 20:00 [1]

Sunday Jun 19 #

12 PM

Cycling 9:33 [2] 2.48 km (3:51 / km) +61m 3:26 / km

Aborted first attempt at a ride at lunchtime. Bailed to make origami dinosaurs and spend the afternoon with Alex instead.
7 PM

Cycling 1:32:27 +653m

Wet, windy and wild evening ride exploring some new roads S of Sheffield. Got a bit lost and stuck, but there were some nice bits too that will make for some good future loops.

40km
9 PM

Circuits 20:00 [1]

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