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Training Log: OJ

In the last 7 days:

activity # timemileskm+m
  Cycling4 2:35:58 735
  Running3 2:03:59 15.32(8:06) 24.65(5:02) 457
  Circuits4 1:20:00
  Swimming2 1:11:00 2.2(32:21) 3.53(20:06)
  Total13 7:10:57 17.51 28.18 1192
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Thursday Jul 28 #

7 AM

Swimming 41:00 [3] 2.0 km (20:30 / km)

Longer swim this morning. Felt awful to begin with but broke on through to the other side.

Wednesday Jul 27 #

7 AM

Cycling 30:00 [1]

IW, HFW.
12 PM

Running 31:13 [2] 6.16 km (5:04 / km) +134m 4:34 / km

BHP at lunchtime. Feeling OK and enjoying my new standing desk.
7 PM

Circuits 20:00 [1]

Tuesday Jul 26 #

6 AM

Cycling 30:00 [1]

IW, HFW.
7 AM

Swimming 30:00 [3] 1.53 km (19:34 / km)

Quite hard work as there were few interruptions today.
12 PM

Running 30:59 [2] 6.39 km (4:51 / km) +50m 4:40 / km

Crookes Valley at lunchtime. Included a few short bursts of faster running to test the waters.
7 PM

Circuits 20:00 [1]

Monday Jul 25 #

6 AM

Cycling 1:25:58 +735m

IW via Stanage, A57 and Stannington. Lovely morning for it and really enjoyed the quiet roads under Stanage as ever. A57 at peak commuter time less so, so bailed up to Stanno. Legs tired, but well worth it.

34.4km
4 PM

Cycling 10:00 [1]

HFW.
7 PM

Circuits 20:00 [1]

Sunday Jul 24 #

3 PM

Running 1:01:47 12.1 km (5:06 / km) +273m 4:35 / km

Broke the hour! Round Eccy Woods, etc. Steady for the most part but put a bit more effort in up to Limb Valley, steady on the return descent. All feeling pretty solid. Now I need to keep the discipline and not get carried away.
7 PM

Circuits 20:00 [1]

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