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Training Log: OJ

In the last 7 days:

activity # timemileskm+m
  Running3 2:16:58 18.25(7:30) 29.36(4:40) 422
  Cycling2 1:15:00
  Climbing1 40:00
  Circuits1 15:00
  Total7 4:26:58 18.25 29.36 422
«
1:47
0:00
TuWeThFrSaSuMo

Friday Dec 7 #

11 AM

Running 51:27 [3] 10.97 km (4:41 / km) +139m 4:25 / km

Porter. Knee OK until about 8km then grumbly.

Wednesday Dec 5 #

4 AM

Climbing 40:00 [1]

Session while Alex was having his lesson.
7 AM

Cycling 30:00 [1]

12 PM

Running 37:44 intensity: (12:44 @2) + (25:00 @5) 8.09 km (4:40 / km) +138m 4:18 / km

Meeting over-ran so missed the chance for a group session. Solo intervals in the cold rain at Crookes Valley.

Tuesday Dec 4 #

7 AM

Cycling 45:00 [1]

1 PM

Running 47:47 [3] 10.3 km (4:38 / km) +145m 4:20 / km

Porter. Broke the 10km mark! Knee a bit grumbly, but nothing too bad. Getting there?
7 PM

Circuits 15:00 [1]

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