Training Log: OJ
In the last 7 days:
| activity | # | time | miles | km | +m | | | |
| Running | 6 | 7:55:55 | 58.29 | (8:10) | 93.82 | (5:04) | 2057 | | | | |
| Yoga | 4 | 1:00:00 | | | | | | | | | |
| Total | 10 | 8:55:55 | 58.29 | | 93.82 | | 2057 | | | | |
7 AM
Running 1:21:13 [3] 16.1 km (5:03 / km) +375m 4:31 / km
7 AM
Running 1:15:28 15.29 km (4:56 / km) +344m 4:26 / km
All the nice trails around Beauchief. Ran it as fartlek including some very hard efforts along Hutcliffe and up Springfield at the end.
7 AM
Running 50:42 [2] 9.23 km (5:30 / km) +187m 4:59 / km
Knackered today so took it nice and steady. Bloomin’ cold too in the freezing fog.
7 AM
Running 1:53:00 [3] 22.46 km (5:02 / km) +473m 4:33 / km
Nice morning out to Stanage and Higger including a fun stretch across the bog of doom.
7 AM
Running 1:33:53 [3] 18.56 km (5:03 / km) +443m 4:31 / km
Back up the hill. Lovely sunny morning for it!
7 AM
Running 1:01:39 [2] 12.18 km (5:04 / km) +236m 4:37 / km
Feeling a bit peaky so took it easy this morning.
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