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Training Log: OJ

In the last 7 days:

activity # timemileskm+m
  Cycling5 3:10:00
  Running3 2:47:46 21.25(7:54) 34.2(4:54) 810
  Circuits2 30:00
  Yoga1 10:00
  Total11 6:37:46 21.25 34.2 810
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2:05
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MoTuWeThFrSaSu

Thursday May 24 #

7 AM

Cycling 30:00 [1]

IW, HFW.
12 PM

Cycling 1:20:00 [2]

To the AMRC and back for some teaching. Except I got a bit lost on the way there...thought it would all be OK if I just followed the Parkway, but overlooked the fact that I was actually following the A57. Tried to relocate at Shirebrook, but had to ask a kind lady for directions. The last bit was full on timetrial. More successful on the way back.
7 PM

Circuits 15:00 [1]

Wednesday May 23 #

7 AM

Cycling 25:00 [1]

12 PM

Running 30:18 [2] 6.22 km (4:52 / km) +138m 4:23 / km

Knackered! Laps of the park at lunchtime.
7 PM

Circuits 15:00 [1]

Tuesday May 22 #

8 AM

Cycling 30:00 [1]

7 PM

Running warm up/down 40:00 [2] 7.0 km (5:43 / km) +120m 5:16 / km

Running 44:42 [5] 10.5 km (4:15 / km) +350m 3:39 / km

Totley Moor. Ouch. Legs still very sore, particularly quads, but thought this would be worth a try. Fast pace at the start as usual, but hung on to the tail end of the lead group up the hill. Things strung out by the trig and I was hanging on in sixth. Sort of resigned myself to slog it out around there, but I felt good on the last climb and picked up to third, which I managed to hold (just) into the finish. Not bad considering.

Monday May 21 #

7 AM

Cycling 25:00 [1]

12 PM

Running 52:46 [2] 10.48 km (5:02 / km) +202m 4:35 / km

7 PM

Yoga 10:00 [1]

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