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Training Log: OJ

In the last 7 days:

activity # timemileskm+m
  Running6 5:33:32 43.97(7:35) 70.76(4:43) 1669
  Orienteering1 1:40:00 6.84(14:38) 11.0(9:05) 300
  Cycling3 1:15:00
  Yoga3 35:00
  Circuits3 30:00
  Total15 9:33:32 50.8 81.76 1969
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FrSaSuMoTuWeTh

Wednesday Jan 18 #

7 AM

Cycling 25:00 [1]

12 PM

Running 1:16:11 [2] 16.0 km (4:46 / km) +349m 4:18 / km

Lunch 'hour' with Matthew. Rivelin via Coppice, back up Hero's. Matthew not appreciating the biggest hill he had ever run up. Maybe not the best plan for a work meeting run.
7 PM

Circuits 10:00 [1]

Tuesday Jan 17 #

8 AM

Cycling 25:00 [1]

7 PM

Running 55:47 intensity: (30:47 @2) + (25:00 @5) 10.97 km (5:05 / km) +415m 4:17 / km

Hunterhouse Road reps. Tea sitting heavy in my stomach, but got going eventually. 2.07, 2.02, 2.04, 2.00, 2.01, 1.59.

Yoga 10:00 [1]

Monday Jan 16 #

7 AM

Running 28:51 [2] 5.87 km (4:55 / km) +95m 4:33 / km

4 PM

Running 27:39 [2] 5.79 km (4:47 / km) +127m 4:18 / km

7 PM

Circuits 10:00 [1]

Sunday Jan 15 #

10 AM

Running 1:25:39 intensity: (35:39 @2) + (20:00 @3) + (20:00 @4) + (10:00 @5) 19.59 km (4:22 / km) +383m 3:59 / km

Progression run around Eccy Woods. Ran 2 1/2 loops and felt much better overall than last time. The second loop was comfortable, where I had to work really hard for a slower time in Dec. Couldn't have managed a full loop on the third as I blew up on the hill. Progress.
10.24 + 10.04 = 20.28
9.54 + 9.16 = 19.10
9.16
7 PM

Yoga 10:00 [1]

Saturday Jan 14 #

11 AM

Orienteering 1:40:00 [1] 11.0 km (9:05 / km) +300m 8:00 / km

Hanging, checking and collecting at Limb. Gorgeous day for it with snow on the ground and the sun shining. Tons of kids on the white and yellow and lots of folk to catch up with.
7 PM

Circuits 10:00 [1]

Friday Jan 13 #

8 AM

Cycling 25:00 [1]

IW, HFW.
12 PM

Running 59:25 [2] 12.54 km (4:44 / km) +300m 4:14 / km

Parkwood Springs and beyond at lunchtime. Surprisingly nice and sunny, but a bit of a struggle with tired legs.
7 PM

Yoga 15:00 [1]

Plus Nordics and skipping.

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