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Training Log: OJ

In the last 7 days:

activity # timemileskm+m
  Running8 12:03:56 58.36(12:24) 93.92(7:42) 3867
  Yoga2 30:00
  Cycling1 25:00
  Total11 12:58:56 58.36 93.92 3867
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ThFrSaSuMoTuWe

Tuesday May 17 #

7 AM

Running 38:37 [2] 7.63 km (5:04 / km) +139m 4:38 / km

IW.
12 PM

Running 44:56 intensity: (14:56 @2) + (10:00 @3) + (20:00 @5) 8.45 km (5:19 / km) +395m 4:19 / km

Blake Street hills with Matthew and Chris. Nice to have some company, it made the time fly. Didn't completely smash myself on them, but ran with god form and stayed nice and consistent.
4 PM

Running 19:54 [2] 3.91 km (5:05 / km) +58m 4:44 / km

HFW.

Monday May 16 #

1 PM

Running 1:01:37 intensity: (31:37 @2) + (30:00 @3) 11.65 km (5:17 / km) +312m 4:40 / km

Brisk lunchtime Rivelin.

Sunday May 15 #

12 PM

Running 45:00 [3] 9.5 km (4:44 / km) +200m 4:17 / km

Stopped off on the way home at the Yvette Baker qualifier, where Alex had a great run on a tricky course. I fitted in a nice run around Buckwood and along the canal into Shipley for lunch.
9 PM

Yoga 15:00 [1]

Saturday May 14 #

8 AM

Running 6:02:19 intensity: (2:00:00 @1) + (4:02:19 @2) 25.85 km (14:01 / km) +1937m 10:12 / km

Leg 3 BG support for Jo Stevenson. She picked a cracking day for it and it was really nice to catch up with a few folk, including a rare opportunity for a run in the hills with Jamie on part of this leg. Jo was really strong all the way, endlessly positive and barely stopped nattering, going on to finish in a great time of 22.36. Really good to run with her and just such a pleasure to be in the hills with friends on a day like this!

Friday May 13 #

12 PM

Running 51:30 [2] 9.41 km (5:28 / km) +202m 4:56 / km

Quick run out to Eccy Woods at lunchtime.

Thursday May 12 #

8 AM

Cycling 25:00 [1]

6 PM

Running 1:40:03 [3] 17.51 km (5:43 / km) +626m 4:51 / km

Evening run with Tom out to Blacka for a play in the hills. Lots of fun!
9 PM

Yoga 15:00 [1]

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May 1
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Training hours by activity
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May 22
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140
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