Training Log: OJ
In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Running||7|| 5:29:30|| 40.46||(8:09)|| 65.11||(5:04)|| 1399|
| ||Circuits||5|| 1:00:00|
| ||Cycling||1|| 25:00|
| ||Total||13|| 6:54:30|| 40.46|| 65.11|| 1399|
Running 32:40  6.08 km (5:22 / km) +121m 4:53 / km
Running 34:44 6.68 km (5:12 / km) +233m 4:26 / km
Hunterhouse Road reps. 2.06, 2.05, 2.03, 2.00, 1.57. Don't know where the last rep came from, almost respectable. SI stiff, but OK in general.
Running 33:31  7.04 km (4:46 / km) +120m 4:23 / km
Playing fields. Nice and soft underfoot and body feeling reasonable after yesterday. SI sore but in a used way rather than a stuck way.
Running 2:05:13  24.77 km (5:03 / km) +492m 4:36 / km
Longest run in about 6 months. Early start so took a while to get moving. Had planned to head for Longshaw, but took the spontaneous decision to bail over to Burbage Valley and to go for a Stanage loop, which committed me to a longer and rougher route than I had planned. The legs held up OK even on the rough stuff, although I still feel less than comfortable on the boulder hopping. Assuming my body responds OK to this I think I need to reintroduce a little more terrain.
Started off with an SI belt, but took it off after about 30 mins as it was making me feel more uncomfortable. Better after that.
Cycling 25:00 
Running 51:00 10.31 km (4:57 / km) +343m 4:14 / km
Couple of times up Hero's at lunchtime. Pushed a bit harder than last time but had to run on the road rather than footpath on the second climb as they were laying fresh asphalt on the pavement. 5.53, 6.14. Felt pretty good during and after.
Running 27:47  5.26 km (5:17 / km)
IW feeling tired but not too stiff after yesterday. SI seems to be moving a little better, although uncomfortably.
Running 24:35  4.97 km (4:57 / km) +90m 4:32 / km
HFW feeling OK with little discomfort.
all weeks |