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Training Log: OJ

In the last 7 days:

activity # timemileskm+m
  Cycling5 3:06:44 740
  Running3 1:53:20 14.15(8:01) 22.77(4:59) 356
  Circuits5 1:15:00
  Swimming2 1:05:00 2.03(32:02) 3.27(19:54)
  Total15 7:20:04 16.18 26.03 1096
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Friday Aug 26 #

7 AM

Swimming 30:00 [3] 1.53 km (19:34 / km)

Shorter one this morning, busy day coming up!

Thursday Aug 25 #

8 AM

Cycling 30:00 [1]

IW, HFW.
12 PM

Running 28:26 5.99 km (4:45 / km) +55m 4:32 / km

7 PM

Circuits 15:00 [1]

Wednesday Aug 24 #

7 AM

Cycling 30:00 [1]

IW, HFW.
12 PM

Running 54:26 [2] 10.85 km (5:01 / km) +241m 4:31 / km

7 PM

Circuits 15:00 [1]

Tuesday Aug 23 #

6 AM

Cycling 1:21:44 [3] +740m

IW via Higger, Stanage, Ladybower, Snake, Stannington. Lovely morning for it with the mist rolling over Stanage Edge.

34.6km
4 PM

Cycling 15:00 [1]

HFW.
7 PM

Circuits 15:00 [1]

Monday Aug 22 #

6 AM

Cycling 30:00 [1]

IW, HFW.
7 AM

Swimming 35:00 [3] 1.73 km (20:12 / km)

Not as scenic as a lakeland tarn, but a little warmer. Trying to keep up with Jaimie this morning.
12 PM

Running 30:28 [2] 5.93 km (5:08 / km) +60m 4:53 / km

Short lunchtime run to Crookes Valley for some strides. Cut it a bit short as my hamstring was sore on the R (injured) side, possibly from too much loading on the Nordics last night? Hope that's all it is!
7 PM

Circuits 15:00 [1]

Sunday Aug 21 #

7 PM

Circuits 15:00 [1]
(rest day)

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