Training Log: OJ
In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Cycling||5|| 3:10:00|
| ||Running||3|| 2:47:46|| 21.25||(7:54)|| 34.2||(4:54)|| 810|
| ||Circuits||2|| 30:00|
| ||Yoga||1|| 10:00|
| ||Total||11|| 6:37:46|| 21.25|| 34.2|| 810|
Cycling 30:00 
Cycling 1:20:00 
To the AMRC and back for some teaching. Except I got a bit lost on the way there...thought it would all be OK if I just followed the Parkway, but overlooked the fact that I was actually following the A57. Tried to relocate at Shirebrook, but had to ask a kind lady for directions. The last bit was full on timetrial. More successful on the way back.
Running 30:18  6.22 km (4:52 / km) +138m 4:23 / km
Knackered! Laps of the park at lunchtime.
Running warm up/down 40:00  7.0 km (5:43 / km) +120m 5:16 / km
Running 44:42  10.5 km (4:15 / km) +350m 3:39 / km
Totley Moor. Ouch. Legs still very sore, particularly quads, but thought this would be worth a try. Fast pace at the start as usual, but hung on to the tail end of the lead group up the hill. Things strung out by the trig and I was hanging on in sixth. Sort of resigned myself to slog it out around there, but I felt good on the last climb and picked up to third, which I managed to hold (just) into the finish. Not bad considering.
Running 52:46  10.48 km (5:02 / km) +202m 4:35 / km
all weeks |