Attackpoint - performance and training tools for orienteering athletes

Training Log: OJ

In the last 7 days:

activity

time

miles

Running

10:06:56

58.0

(10:28)

93.34

(6:30)

4401

Yoga

1:00:00

Total

11:06:56

58.0

93.34

4401

4:21

0:00

Sunday Jul 5 #

8 AM

Running 4:21:18 31.48 km (8:18 / km) +1956m 6:20 / km

Another bit of frolicking on Kinder with Josh, Tom and Sam. Bit breezy high up but otherwise nice. Felt generally a bit tired but going OK and enjoying the hills and the rougher stuff. Saw a couple of massive caterpillars on the bilberry - Emperor moth and Fox moth according to my research.

4 PM

Note

Long Pokemon hunt with Alex getting his weekly distance up to 25km. Knackered!

Saturday Jul 4 #

8 AM

Running 48:07 [2] 9.21 km (5:13 / km) +212m 4:41 / km

8 PM

Yoga 15:00 [1]

Friday Jul 3 #

4 PM

Running 43:39 [2] 8.38 km (5:13 / km) +135m 4:49 / km

Better than nothing. Legs weary.

8 PM

Yoga 15:00 [1]

Thursday Jul 2 #

8 AM

Running 27:19 [2] 5.42 km (5:03 / km) +103m 4:36 / km

6 PM

Running 1:50:18 16.2 km (6:48 / km) +1279m 4:53 / km

Intended to run the DP timetrial out at Alport, but got sidetracked en route when I saw Win Hill and Lose Hill looking pretty fine in the evening light. Figured I could have a longer and more productive run if I stopped off there for a hills session instead. Ran all the climbs pretty hard and the steeper bits of descent moderately hard too. Suffered a lot. Great stuff!