Running4:21:18 31.48 km (8:18 / km) +1956m6:20 / km
Another bit of frolicking on Kinder with Josh, Tom and Sam. Bit breezy high up but otherwise nice. Felt generally a bit tired but going OK and enjoying the hills and the rougher stuff. Saw a couple of massive caterpillars on the bilberry - Emperor moth and Fox moth according to my research.
Long Pokemon hunt with Alex getting his weekly distance up to 25km. Knackered!
Running27:19  5.42 km (5:03 / km) +103m4:36 / km
Running1:50:18 16.2 km (6:48 / km) +1279m4:53 / km
Intended to run the DP timetrial out at Alport, but got sidetracked en route when I saw Win Hill and Lose Hill looking pretty fine in the evening light. Figured I could have a longer and more productive run if I stopped off there for a hills session instead. Ran all the climbs pretty hard and the steeper bits of descent moderately hard too. Suffered a lot. Great stuff!