Training Log: OJ
In the last 7 days:
activity # time miles km +m
Running 9 8:34:37 55.79 (9:13) 89.78 (5:44) 3000
Yoga 3 45:00
Total 12 9:19:37 55.79 89.78 3000
7 AM
Running 30:59 [3 ] 5.78 km (5:22 / km) +95m 4:57 / km
4 PM
Running 22:43 [3 ] 4.24 km (5:21 / km) +70m 4:57 / km
10 AM
Running 3:17:00 intensity: (1:47:00 @2) + (1:30:00 @3) 26.22 km (7:31 / km) +1665m 5:42 / km
Out to Hope to run on some hills. I haven't done a properly hilly run like this for a few months, so I felt a bit out of shape. Lots of hands-on-knees climbing and some rough terrain, just what I needed. Legs held up OK, but a bit sore in the quads by the end.
11 AM
Running 46:19 [2 ] 8.98 km (5:09 / km) +135m 4:48 / km
11 AM
Running 1:01:42 intensity: (31:42 @2) + (30:00 @5) 12.19 km (5:04 / km) +448m 4:17 / km
Whiteley hills x6. Not feeling amazing, but it was an OK session and I managed to grind it out with with decent splits. Feeling fine after too. This week has been a bit of a struggle, not sure if I have been fighting something, but definitely not feeling tip top.
7 AM
Running 25:44 [2 ] 5.06 km (5:05 / km) +82m 4:42 / km
1 PM
Running 1:00:36 [3 ] 13.07 km (4:38 / km) +293m 4:10 / km
Lunchtime Rivelin.
7 AM
Running 43:53 [2 ] 9.15 km (4:48 / km) +142m 4:27 / km
4 PM
Running 25:41 [2 ] 5.09 km (5:02 / km) +70m 4:43 / km
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