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Training Log: OJ

In the last 7 days:

activity # timemileskm+m
  Cycling3 5:00:00 1296
  Circuits2 40:00
  Swimming1 38:00 1.06(35:58) 1.7(22:21)
  Total6 6:18:00 1.06 1.7 1296
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Wednesday May 25 #

8 AM

Cycling 2:40:00 +1296m

Strike day ride to the demo via Stanage, Ladybower, Strines, Ewden, Bradfied, Dungworth. Very steep climb out of Ewden was hard work. Pretty tired by the climb up to Walkley and cruised home after a coffee and a bite to eat. This was my planned route and more - I'm a little surprised by how much ground you can cover on a road bike!

Monday May 23 #

7 AM

Swimming 38:00 [3] 1.7 km (22:21 / km)

Bit of a struggle this morning.
7 PM

Circuits 20:00 [1]

Sunday May 22 #

7 AM

Cycling 1:40:00

Nice sunny ride out to Eyam and Curbar on my new bike!

Friday May 20 #

Note

Chiro. Better this week until some sitting down last night flared things up. Some very deep massage, which has left me very tender.
8 AM

Cycling 40:00 [1]

Chiro, work, HFW.
7 PM

Circuits 20:00 [1]

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