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Training Log: OJ

In the last 7 days:

activity # timemileskm+m
  Running6 4:14:20 32.6(7:48) 52.46(4:51) 1234
  Cycling1 40:00
  Circuits1 15:00
  Yoga1 10:00
  Total9 5:19:20 32.6 52.46 1234
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SaSuMoTuWeThFr

Wednesday Jul 18 #

7 AM

Running 25:22 [2] 5.16 km (4:55 / km) +121m 4:24 / km

5 PM

Running 33:39 intensity: (17:39 @2) + (16:00 @5) 7.03 km (4:47 / km) +260m 4:02 / km

Tuesday Jul 17 #

6 AM

Running 51:24 [2] 10.36 km (4:58 / km) +233m 4:28 / km

Early start. Took a while to get going, but gorgeous morning.

Monday Jul 16 #

12 PM

Running 49:27 [2] 9.91 km (4:59 / km) +190m 4:33 / km

Lunch run with Matthew and Chris. Knee good!

Sunday Jul 15 #

11 AM

Cycling 40:00 [1]

City Ride with the Baxters plus there and back with the lad in tow on the tagalong. He is pretty heavy these days, but compensates with a few extra watts when he remembers to peddle.
2 PM

Running 35:50 [3] 8.19 km (4:23 / km) +167m 3:58 / km

City Ride in the morning. Shorter run today to keep the ITB within its limits. Felt good and enjoyed the hot weather.
7 PM

Circuits 15:00 [1]

Saturday Jul 14 #

6 AM

Running 58:38 [2] 11.81 km (4:58 / km) +263m 4:28 / km

Eccy Woods. ITB good until about 10km then sore when I had to extend my run to Banner Cross in search of baguettes.

Sixth birthday party fun and games in the garden for the rest of the day!
7 PM

Yoga 10:00 [1]

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Injuries

SickCold132+days
R Hip/PelvisPiriformis1,025+days
R TorsoLower Back Pain1,415+days
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