Training Log: OJ
In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Cycling||3|| 5:00:00|| 1296|
| ||Circuits||2|| 40:00|
| ||Swimming||1|| 38:00|| 1.06||(35:58)|| 1.7||(22:21)|
| ||Total||6|| 6:18:00|| 1.06|| 1.7|| 1296|
Cycling 2:40:00 +1296m
Strike day ride to the demo via Stanage, Ladybower, Strines, Ewden, Bradfied, Dungworth. Very steep climb out of Ewden was hard work. Pretty tired by the climb up to Walkley and cruised home after a coffee and a bite to eat. This was my planned route and more - I'm a little surprised by how much ground you can cover on a road bike!
Swimming 38:00  1.7 km (22:21 / km)
Bit of a struggle this morning.
Nice sunny ride out to Eyam and Curbar on my new bike!
Chiro. Better this week until some sitting down last night flared things up. Some very deep massage, which has left me very tender.
Cycling 40:00 
Chiro, work, HFW.
all weeks |