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Attackpoint - performance and training tools for orienteering athletes

Training Log: OJ

In the last 7 days:

activity # timemileskm+m
  Running7 3:42:43 27.83(8:00) 44.78(4:58) 982
  Orienteering1 41:09 4.07(10:07) 6.55(6:17) 140
  Cycling1 30:00
  Yoga1 10:00
  Total9 5:03:52 31.89 51.33 1122
  [1-5]4 2:32:05
«
1:16
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SuMoTuWeThFrSa

Thursday Mar 23 #

7 AM

Running 27:01 [0] 5.32 km (5:05 / km) +100m 4:39 / km

4 PM

Running 24:05 [0] 5.04 km (4:47 / km) +111m 4:18 / km

Wednesday Mar 22 #

12 PM

Running 49:51 [0] 10.39 km (4:48 / km) +419m 4:00 / km

Tuesday Mar 21 #

8 AM

Running 21:07 [0] 4.27 km (4:57 / km) +62m 4:37 / km

4 PM

Running 29:43 [0] 5.98 km (4:58 / km) +98m 4:36 / km

Monday Mar 20 #

7 AM

Cycling 30:00 [1]

11 AM

Running 45:54 [2] 10.15 km (4:31 / km) +129m 4:15 / km

Lunchtime up Porter with Matthew. Miserable day and we both needed the company.

Sunday Mar 19 #

10 AM

Running warm up/down 18:16 [2] 2.49 km (7:21 / km) +45m 6:44 / km

Orienteering 41:09 [4] 6.55 km (6:17 / km) +140m 5:41 / km

Hugset event. Really enjoyed this and it sort of reminded me what I have been missing. New lidar map did wonders for the area and courses avoided the worst of the undergrowth. Only a couple of smallish mistakes, but not feeling tip top and probably shouldn't have run; sore eye, sore throat and feel groggy like I have a hangover. Maybe just suffering from a spiritual connection to the students racing at BUCS relay?

http://www.syo.routegadget.co.uk/rg2/#144

Running warm up/down 6:46 [2] 1.15 km (5:54 / km) +18m 5:28 / km

Perfunctory.
7 PM

Yoga 10:00 [1]

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R Hip/PelvisPiriformis543+days
R TorsoLower Back Pain933+days
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