Training Log: OJ
In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Running||4|| 3:37:02|| 27.56||(7:53)|| 44.35||(4:54)|| 920|
| ||Cycling||2|| 2:30:00|| 600|
| ||Circuits||4|| 1:00:00|
| ||Total||10|| 7:07:02|| 27.56|| 44.35|| 1520|
Running 51:29  10.41 km (4:57 / km) +203m 4:30 / km
IW via Ringlinglow Road. Lovely crisp morning for it, but not dressed appropriately and got very cold arms. Back was a little stiff but eased off.
Running 20:00  4.0 km (5:00 / km) +90m 4:30 / km
HFW. Back a bit stiff after a long and somewhat stressful day.
Cycling 30:00 
Running 42:06  9.02 km (4:40 / km) +150m 4:19 / km
Lunchtime up to Bolehill Park. Felt really good today, light and springy and almost no discomfort in my SI. The first time for a while that running has felt effortless. Possibly the benefit of a longer run yesterday? Or I'm getting ill. Whatever, I enjoyed the feeling!
Heart a little better today I think, although still feeling a bit groggy and grumpy in general. Seemed absolutely fine biking yesterday and running today and noticably better after than before. Only seems to be an issue at rest, but getting itself back on track quicker today than yesterday.
Running 1:43:27 20.92 km (4:57 / km) +477m 4:26 / km
Longer run again taking it easy. Just let it roll and ended up on a nice route over Burbage, through Longshaw, over Blacka and back down to Limb. This felt fine and even managed a relatively technical section of descent on Blacka with very little discomfort.
Cycling 2:00:00  +600m
Home from National Coalmining Museum via Emley Moor Mast. Nice ride through some rolling countryside. Avoided the bigger hills to take it easy, apart from Crookes at the end, that is.
50km (ish - battery ran out).
all weeks |