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Training Log: OJ

In the last 7 days:

activity # timemileskm+m
  Running6 7:55:55 58.29(8:10) 93.82(5:04) 2057
  Yoga4 1:00:00
  Total10 8:55:55 58.29 93.82 2057
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Wednesday Mar 3 #

7 AM

Running 1:21:13 [3] 16.1 km (5:03 / km) +375m 4:31 / km

Tuesday Mar 2 #

7 AM

Running 1:15:28 intensity: (15:28 @2) + (15:00 @3) + (35:00 @4) + (10:00 @5) 15.29 km (4:56 / km) +344m 4:26 / km

All the nice trails around Beauchief. Ran it as fartlek including some very hard efforts along Hutcliffe and up Springfield at the end.
8 PM

Yoga 15:00 [1]

Monday Mar 1 #

7 AM

Running 50:42 [2] 9.23 km (5:30 / km) +187m 4:59 / km

Knackered today so took it nice and steady. Bloomin’ cold too in the freezing fog.
8 PM

Yoga 15:00 [1]

Sunday Feb 28 #

7 AM

Running 1:53:00 [3] 22.46 km (5:02 / km) +473m 4:33 / km

Nice morning out to Stanage and Higger including a fun stretch across the bog of doom.

Saturday Feb 27 #

7 AM

Running 1:33:53 [3] 18.56 km (5:03 / km) +443m 4:31 / km

Back up the hill. Lovely sunny morning for it!
8 PM

Yoga 15:00 [1]

Friday Feb 26 #

7 AM

Running 1:01:39 [2] 12.18 km (5:04 / km) +236m 4:37 / km

Feeling a bit peaky so took it easy this morning.
8 PM

Yoga 15:00 [1]

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Recent Weeks:

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Training hours by intensity
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12
Mar 7
Feb 28
Feb 21
Feb 14
Feb 7

Week
Ending
Training hours by activity
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12
Mar 7
Feb 28
Feb 21
Feb 14
Feb 7

Week
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Training kilometers by activity
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120
Mar 7
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