Training Log: OJ
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Running | 3 | 2:16:58 | 18.25 | (7:30) | 29.36 | (4:40) | 422 | |||||
| Cycling | 2 | 1:15:00 | ||||||||||
| Climbing | 1 | 40:00 | ||||||||||
| Circuits | 1 | 15:00 | ||||||||||
| Total | 7 | 4:26:58 | 18.25 | 29.36 | 422 | |||||||
| « |
| ||||||||||||
|
|
| |||||||||||
| Tu | We | Th | Fr | Sa | Su | Mo | |||||||
Friday Dec 7 #
11 AM
Running 51:27 [3] 10.97 km (4:41 / km) +139m 4:25 / km
Porter. Knee OK until about 8km then grumbly.
Wednesday Dec 5 #
4 AM
Climbing 40:00 [1]
Session while Alex was having his lesson.
7 AM
Cycling 30:00 [1]
12 PM
Running 37:44 8.09 km (4:40 / km) +138m 4:18 / km
Meeting over-ran so missed the chance for a group session. Solo intervals in the cold rain at Crookes Valley.
Tuesday Dec 4 #
7 AM
Cycling 45:00 [1]
1 PM
Running 47:47 [3] 10.3 km (4:38 / km) +145m 4:20 / km
Porter. Broke the 10km mark! Knee a bit grumbly, but nothing too bad. Getting there?
7 PM
Circuits 15:00 [1]
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 12 | ||||||||||||
| Dec 9 | | ||||||||||||
| Dec 2 | | ||||||||||||
| Nov 25 | | ||||||||||||
| Nov 18 | | ||||||||||||
| Nov 11 | |
| Week Ending | Training hours by activity | ||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 12 | ||||||||||||
| Dec 9 | | ||||||||||||
| Dec 2 | | ||||||||||||
| Nov 25 | | ||||||||||||
| Nov 18 | | ||||||||||||
| Nov 11 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Dec 9 | | ||||||||||
| Dec 2 | | ||||||||||
| Nov 25 | | ||||||||||
| Nov 18 | | ||||||||||
| Nov 11 | |
all weeks | months | years | as calendar