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Training Log: PBricker

In the last 7 days:

activity # timemileskm+m
  cycling2 4:04:05 57.65(4:14) 92.78(2:38) 1085
  Walking2 2:04:35 8.02(15:32) 12.91(9:39) 101
  Trail Run2 1:40:54 6.84(14:45) 11.01(9:10) 169
  Hike/Jog2 28:35 1.31(21:49) 2.11(13:34) 391
  Total6 8:18:09 73.82(6:45) 118.8(4:12) 1745
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Wednesday Jul 8 #

4 PM

Walking 1:08:13 [1] 4.25 mi (16:03 / mi) +56m 15:25 / mi
ahr:84 max:102

Tuesday Jul 7 #

6 PM

Trail Run 4:56 [1] 0.34 mi (14:31 / mi)
ahr:97 max:107

Hike/Jog 11:02 intensity: (23 @1) + (51 @2) + (9:45 @3) + (3 @4) 0.45 mi (24:32 / mi) +142m 12:24 / mi
ahr:130 max:140

Trail Run 55:24 intensity: (15:05 @1) + (17:20 @2) + (22:59 @3) 3.16 mi (17:32 / mi) +143m 15:23 / mi
ahr:119 max:136

Monday Jul 6 #

6 PM

cycling (Diverge ) 1:11:32 intensity: (47:34 @1) + (23:36 @2) + (22 @3) 17.95 mi (3:59 / mi) +204m 3:51 / mi
ahr:105 max:127

Sunday Jul 5 #

12 PM

Trail Run 8:17 intensity: (3:02 @1) + (4:56 @2) + (19 @3) 0.67 mi (12:22 / mi) +16m 11:32 / mi
ahr:110 max:127

Hike/Jog 17:33 intensity: (22 @1) + (42 @2) + (11:16 @3) + (5:13 @4) 0.86 mi (20:24 / mi) +249m 10:45 / mi
ahr:135 max:146

Trail Run 32:17 intensity: (33 @1) + (14:33 @2) + (17:00 @3) + (11 @4) 2.67 mi (12:05 / mi) +11m 11:56 / mi
ahr:125 max:140

Saturday Jul 4 #

10 AM

cycling (Synapse) 2:52:33 intensity: (1:26:48 @1) + (45:11 @2) + (40:27 @3) + (7 @4) 39.7 mi (4:21 / mi) +882m 4:04 / mi
ahr:109 max:141

Friday Jul 3 #

6 PM

Walking 56:22 intensity: (15:29 @1) + (40:41 @2) + (12 @3) 3.77 mi (14:57 / mi) +45m 14:25 / mi
ahr:111 max:126

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Recent Weeks:

Week
Ending
Training hours by intensity
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12
Jul 12
Jul 5
Jun 28
Jun 21
Jun 14

Week
Ending
Training hours by activity
01234567891011
12
Jul 12
Jul 5
Jun 28
Jun 21
Jun 14

Week
Ending
Training miles by activity
051015202530354045505560657075808590
95
Jul 12
Jul 5
Jun 28
Jun 21
Jun 14

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