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Training Log: PBricker

In the last 7 days:

activity # timemileskm+m
  Trail Run2 2:03:48 8.35(14:50) 13.44(9:13) 504
  dirt1 37:15 3.07(12:08) 4.94(7:32) 23
  road1 36:28 3.95(9:14) 6.36(5:44) 60
  Track1 25:46 3.0(8:35) 4.83(5:20)
  Total5 3:43:17 18.37(12:09) 29.56(7:33) 586
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Sunday Dec 9 #

2 PM

Trail Run 54:39 intensity: (5:30 @1) + (21:31 @2) + (27:35 @3) + (3 @4) 3.76 mi (14:32 / mi) +262m 11:57 / mi
ahr:123 max:142

Saturday Dec 8 #

8 AM

road 6:18 intensity: (1:51 @1) + (3:31 @2) + (56 @3) 0.61 mi (10:19 / mi)
ahr:114 max:136

road race 26:26 intensity: (21 @1) + (9 @2) + (9:55 @3) + (16:01 @4) 3.08 mi (8:35 / mi) +39m 8:15 / mi
ahr:140 max:148

road 3:44 intensity: (47 @1) + (2:57 @2) 0.26 mi (14:22 / mi) +21m 11:30 / mi
ahr:115 max:121

Thursday Dec 6 #

3 PM

dirt 37:15 [2] 3.07 mi (12:08 / mi) +23m 11:52 / mi

Wednesday Dec 5 #

2 PM

Trail Run 1:09:09 intensity: (54 @1) + (14:23 @2) + (46:25 @3) + (7:20 @4) + (7 @5) 4.59 mi (15:04 / mi) +242m 12:57 / mi
ahr:130 max:143

Tuesday Dec 4 #

7 PM

Track 25:46 [3] 3.0 mi (8:35 / mi)

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Recent Weeks:

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Training hours by intensity
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10
Dec 9
Dec 2
Nov 25
Nov 18
Nov 11

Week
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Training hours by activity
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10
Dec 9
Dec 2
Nov 25
Nov 18
Nov 11

Week
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Training miles by activity
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50
Dec 9
Dec 2
Nov 25
Nov 18
Nov 11

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