Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: PBricker

In the last 7 days:

activity # timemileskm+m
  Orienteering3 3:08:33 10.1(18:40) 16.25(11:36) 523
  road1 46:39 5.25(8:53) 8.45(5:31) 87
  machines2 35:00
  grass1 27:03 2.69(10:03) 4.33(6:15) 40
  Track1 23:34 3.0(7:51) 4.83(4:53) 2
  Trail Run3 19:59 1.71(11:41) 2.75(7:16) 9
  Total8 5:40:48 22.75 36.61 661
«
1:26
0:00
SaSuMoTuWeThFr

Thursday Apr 27 #

6 PM

Trail Run 5:31 intensity: (36 @1) + (38 @2) + (51 @3) + (48 @4) + (2:38 @5) 0.46 mi (12:00 / mi) +9m 11:21 / mi
ahr:139 max:161

Orienteering 45:35 intensity: (18 @1) + (1:51 @2) + (17:40 @3) + (25:34 @4) + (12 @5) 2.55 mi (17:53 / mi) +255m 13:38 / mi
ahr:139 max:150

Wednesday Apr 26 #

7 PM

road 46:39 intensity: (5:37 @1) + (1:19 @2) + (27:52 @3) + (11:51 @4) 5.25 mi (8:53 / mi) +87m 8:27 / mi
ahr:131 max:145

Tuesday Apr 25 #

6 PM

machines (elliptical l12-13) 15:00 [2]

7 PM

Track 8:42 intensity: (38 @1) + (4:05 @2) + (3:59 @3) 1.0 mi (8:42 / mi) +2m 8:39 / mi
ahr:123 max:135

Track 1:48 intensity: (18 @1) + (12 @2) + (1:18 @3) 0.25 mi (7:12 / mi)
ahr:125 max:137

Track 1:44 intensity: (11 @1) + (15 @2) + (46 @3) + (32 @4) 0.25 mi (6:56 / mi)
ahr:130 max:141

Track 1:45 intensity: (13 @1) + (14 @2) + (43 @3) + (35 @4) 0.25 mi (7:00 / mi)
ahr:129 max:142

Track 3:25 intensity: (22 @1) + (25 @2) + (1:06 @3) + (1:32 @4) 0.5 mi (6:50 / mi)
ahr:132 max:143

Track 1:39 intensity: (11 @1) + (8 @2) + (24 @3) + (56 @4) 0.25 mi (6:36 / mi)
ahr:134 max:146

Track 4:31 intensity: (28 @1) + (36 @2) + (3:27 @3) 0.5 mi (9:02 / mi)
ahr:126 max:134

Monday Apr 24 #

6 PM

machines (elliptical l11-13) 20:00 [2]

7 PM

grass 27:03 [3] 2.69 mi (10:03 / mi) +40m 9:37 / mi

Sunday Apr 23 #

10 AM

Trail Run 5:05 intensity: (3:17 @1) + (1:47 @2) + (1 @3) 0.45 mi (11:18 / mi)
ahr:98 max:116

Orienteering 1:05:31 intensity: (18 @1) + (2:24 @2) + (40:23 @3) + (22:26 @4) 3.58 mi (18:18 / mi) +268m 14:51 / mi
ahr:137 max:147

Saturday Apr 22 #

Trail Run 9:23 [2] 0.8 mi (11:44 / mi)

Orienteering 1:17:27 [3] 3.97 mi (19:31 / mi)
ahr:139 max:150

« Earlier

Next Up

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Apr 30
Apr 23
Apr 16
Apr 9
Apr 2

Week
Ending
Training hours by activity
0123456789
10
Apr 30
Apr 23
Apr 16
Apr 9
Apr 2

Week
Ending
Training miles by activity
051015202530354045
50
Apr 30
Apr 23
Apr 16
Apr 9
Apr 2

all weeks | months | years | as calendar