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Training Log: PBricker

In the last 7 days:

activity # timemileskm+m
  road3 1:52:43 12.47(9:02) 20.07(5:37) 206
  Trail Run1 58:36 4.5(13:01) 7.24(8:06)
  Track2 54:23 6.5(8:22) 10.46(5:12) 80
  machines2 40:00
  Total8 4:25:42 23.47 37.77 286
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0:58
0:00
SuMoTuWeThFrSa

Friday Mar 24 #

6 PM

Track 22:32 [3] 2.5 mi (9:01 / mi)

Thursday Mar 23 #

5 PM

machines (elliptical l12) 20:00 [2]

6 PM

road 31:46 [3] 3.47 mi (9:09 / mi) +82m 8:32 / mi

Wednesday Mar 22 #

7 PM

machines (elliptical l12-14) 20:00 [3]

8 PM

Track 8:29 intensity: (25 @1) + (24 @2) + (5:55 @3) + (1:45 @4) 1.0 mi (8:29 / mi) +78m 6:50 / mi
ahr:133 max:143

Track 3:41 intensity: (12 @1) + (8 @2) + (31 @3) + (2:50 @4) 0.5 mi (7:22 / mi) +2m 7:16 / mi
ahr:139 max:146

Track 3:41 intensity: (10 @1) + (10 @2) + (25 @3) + (2:56 @4) 0.5 mi (7:22 / mi)
ahr:142 max:149

Track 3:38 intensity: (11 @1) + (8 @2) + (25 @3) + (2:54 @4) 0.5 mi (7:16 / mi)
ahr:142 max:149

Track 3:36 intensity: (9 @1) + (9 @2) + (21 @3) + (2:23 @4) + (34 @5) 0.5 mi (7:12 / mi)
ahr:144 max:151

Track 8:46 intensity: (10 @1) + (17 @2) + (1:14 @3) + (7:05 @4) 1.0 mi (8:46 / mi)
ahr:141 max:146

Tuesday Mar 21 #

4 PM

Trail Run (slush) 58:36 [2] 4.5 mi (13:01 / mi)
ahr:127 max:139

Monday Mar 20 #

5 PM

road 43:18 intensity: (1:11 @1) + (51 @2) + (12:24 @3) + (28:52 @4) 4.99 mi (8:41 / mi) +95m 8:12 / mi
ahr:138 max:146

Sunday Mar 19 #

6 PM

road 37:39 [3] 4.01 mi (9:23 / mi) +29m 9:11 / mi

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