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Attackpoint - performance and training tools for orienteering athletes

Training Log: PBricker

In the last 7 days:

activity # timemileskm+m
  Orienteering2 5:24:15 15.95(20:20) 25.67(12:38) 793
  machines2 1:00:00
  road1 35:48 3.91(9:09) 6.29(5:41) 224
  grass1 11:59 1.05(11:25) 1.69(7:05) 6
  Total5 7:12:02 20.91 33.65 1023
«
4:43
0:00
SaSuMoTuWeThFr

Friday Oct 19 #

3 PM

grass 11:59 intensity: (1:58 @1) + (3:16 @2) + (6:10 @3) + (31 @4) + (4 @5) 1.05 mi (11:25 / mi) +6m 11:13 / mi
ahr:123 max:153

Orienteering 40:25 intensity: (11 @1) + (18 @2) + (59 @3) + (8:01 @4) + (30:56 @5) 3.13 mi (12:55 / mi) +11m 12:47 / mi
ahr:151 max:193

Thursday Oct 18 #

9 PM

machines (elliptical l11-13 ) 30:00 [2]

Tuesday Oct 16 #

Note

7 PM

road (tempo) 35:48 intensity: (9 @1) + (15 @2) + (6:12 @3) + (18:35 @4) + (10:37 @5) 3.91 mi (9:09 / mi) +224m 7:46 / mi
ahr:145 max:153

Monday Oct 15 #

6 PM

machines (elliptical h11) 30:00 intensity: (21:00 @2) + (9:00 @3)

Saturday Oct 13 #

11 AM

Orienteering 4:43:50 intensity: (24:56 @1) + (2:10:49 @2) + (2:06:53 @3) + (50 @4) + (22 @5) 12.82 mi (22:08 / mi) +782m 18:37 / mi
ahr:122 max:164

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