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Training Log: PBricker

In the last 7 days:

activity # timemileskm+m
  road1 33:19 3.87(8:37) 6.23(5:21) 60
  machines1 20:00
  Trail Run1 6:05 0.43(14:09) 0.69(8:47) 26
  Total2 59:24 4.3 6.92 86
«
0:39
0:00
SuMoTuWeThFrSa

Monday Dec 5 #

8 PM

machines (elliptical h11) 20:00 [3]

Sunday Dec 4 #

9 AM

road 8:54 0.78 mi (11:25 / mi) +8m 11:04 / mi
ahr:110 max:122

road race 24:25 3.09 mi (7:54 / mi) +52m 7:31 / mi
ahr:144 max:152

Trail Run 6:05 0.43 mi (14:09 / mi) +26m 11:55 / mi
ahr:117 max:129

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Recent Weeks:

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Training hours by intensity
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10
Dec 11
Dec 4
Nov 27
Nov 20
Nov 13

Week
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Training hours by activity
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10
Dec 11
Dec 4
Nov 27
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Nov 13

Week
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Training miles by activity
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Dec 11
Dec 4
Nov 27
Nov 20
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