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Attackpoint - performance and training tools for orienteering athletes

Training Log: PBricker

In the last 7 days:

activity # timemileskm+m
  cycling4 9:18:24 143.89(3:53) 231.57(2:25) 1957
  dirt2 1:06:50 6.69(9:59) 10.77(6:12) 99
  Total6 10:25:14 150.58(4:09) 242.34(2:35) 2056
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MoTuWeThFrSaSu

Sunday Jul 23 #

2 PM

dirt 31:13 [2] 3.29 mi (9:29 / mi) +70m 8:54 / mi

Saturday Jul 22 #

9 AM

cycling 2:55:14 intensity: (1:02:47 @1) + (1:00:02 @2) + (52:25 @3) 41.08 mi (4:16 / mi) +1081m 3:57 / mi
ahr:114 max:138

Thursday Jul 20 #

6 PM

cycling 2:32:30 intensity: (1:31:04 @1) + (56:14 @2) + (5:12 @3) 41.52 mi (3:40 / mi) +318m 3:35 / mi
ahr:107 max:134

Wednesday Jul 19 #

6 PM

dirt 35:37 [3] 3.4 mi (10:29 / mi) +29m 10:12 / mi

Tuesday Jul 18 #

1 PM

cycling 2:15:12 intensity: (34:54 @1) + (1:09:25 @2) + (30:53 @3) 34.73 mi (3:54 / mi) +427m 3:45 / mi
ahr:115 max:137

Monday Jul 17 #

3 PM

cycling 1:35:28 intensity: (46:52 @1) + (45:36 @2) + (3:00 @3) 26.56 mi (3:36 / mi) +131m 3:32 / mi
ahr:108 max:131

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Recent Weeks:

Week
Ending
Training hours by intensity
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11
Jul 23
Jul 16
Jul 9
Jul 2
Jun 25

Week
Ending
Training hours by activity
012345678910
11
Jul 23
Jul 16
Jul 9
Jul 2
Jun 25

Week
Ending
Training miles by activity
05101520253035404550556065707580859095100105110115120125130135140145150
155
Jul 23
Jul 16
Jul 9
Jul 2
Jun 25

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