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Attackpoint - performance and training tools for orienteering athletes

Training Log: PBricker

In the last 7 days:

activity # timemileskm+m
  Orienteering3 4:26:29 11.33(23:31) 18.23(14:37) 808
  machines1 30:00
  road1 27:06 2.5(10:50) 4.02(6:44) 188
  grass1 22:42 2.38(9:32) 3.83(5:56) 57
  Total6 5:46:17 16.21 26.09 1053
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Monday Apr 23 #

5 PM

grass 22:42 [3] 2.38 mi (9:32 / mi) +57m 8:53 / mi

Sunday Apr 22 #

10 AM

Orienteering 1:40:30 intensity: (1:10 @1) + (11:00 @2) + (55:51 @3) + (32:27 @4) + (2 @5) 4.82 mi (20:51 / mi) +336m 17:08 / mi
ahr:135 max:150

Saturday Apr 21 #

10 AM

Orienteering 1:12:46 intensity: (21 @1) + (2:47 @2) + (25:05 @3) + (38:55 @4) + (5:38 @5) 3.88 mi (18:45 / mi) +288m 15:15 / mi
ahr:140 max:154

Friday Apr 20 #

4 PM

machines (elliptical l11-13) 30:00 [3]

Wednesday Apr 18 #

12 PM

Orienteering 1:33:13 [1] 2.63 mi (35:26 / mi) +185m 29:06 / mi

6 PM

road (hills) 19:21 intensity: (18 @1) + (32 @2) + (7:08 @3) + (11:23 @4) 1.73 mi (11:11 / mi) +188m 8:21 / mi
ahr:138 max:147

road 7:45 intensity: (27 @1) + (7:18 @2) 0.77 mi (10:04 / mi)
ahr:116 max:123

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