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Training Log: PBricker

In the last 7 days:

activity # timemileskm+m
  road2 1:46:30 11.3(9:26) 18.18(5:51) 325
  Trail Run2 1:24:02 6.61(12:43) 10.64(7:54) 145
  Track1 25:24 3.0(8:28) 4.83(5:16)
  machines1 20:00
  Total6 3:55:56 20.91 33.65 470
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SaSuMoTuWeThFr

Thursday Feb 23 #

Note
(sick)

Wednesday Feb 22 #

11 AM

Track 8:53 intensity: (47 @1) + (3:19 @2) + (4:47 @3) 1.0 mi (8:53 / mi)
ahr:123 max:135

Track (tempo) 16:31 intensity: (17 @1) + (23 @2) + (4:45 @3) + (11:06 @4) 2.0 mi (8:15 / mi)
ahr:140 max:147

Tuesday Feb 21 #

4 PM

road 44:53 intensity: (1:45 @1) + (2:40 @2) + (20:59 @3) + (19:29 @4) 4.75 mi (9:27 / mi) +146m 8:38 / mi
ahr:136 max:147

Monday Feb 20 #

1 PM

machines (elliptical l11-14) 20:00 [2]

2 PM

Trail Run (snow) 39:58 intensity: (1:06 @1) + (18:50 @2) + (20:02 @3) 3.06 mi (13:04 / mi) +88m 11:59 / mi
ahr:123 max:137

Sunday Feb 19 #

12 PM

road 1:01:37 intensity: (1:23 @1) + (4:03 @2) + (25:39 @3) + (30:32 @4) 6.55 mi (9:24 / mi) +179m 8:40 / mi
ahr:137 max:147

Saturday Feb 18 #

1 PM

Trail Run (snow) 44:04 intensity: (1:33 @1) + (36:16 @2) + (6:15 @3) 3.55 mi (12:25 / mi) +57m 11:49 / mi
ahr:120 max:131

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Recent Weeks:

Week
Ending
Training hours by intensity
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10
Feb 26
Feb 19
Feb 12
Feb 5
Jan 29

Week
Ending
Training hours by activity
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10
Feb 26
Feb 19
Feb 12
Feb 5
Jan 29

Week
Ending
Training miles by activity
051015202530354045
50
Feb 26
Feb 19
Feb 12
Feb 5
Jan 29

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