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Training Log: PBricker

In the last 7 days:

activity # timemileskm+m
  Hike5 3:41:58 13.49(16:27) 21.71(10:13) 515
  machines2 1:05:00
  Track1 5:54 0.5(11:48) 0.81(7:20)
  Total8 4:52:52 13.99 22.51 515
«
1:33
0:00
WeThFrSaSuMoTu

Tuesday Jan 17 #

6 PM

Track 5:54 [2] 0.5 mi (11:48 / mi)

7 PM

machines (elliptical l10-11) 30:00 [2]

Monday Jan 16 #

11 AM

Hike 42:36 [2] 3.18 mi (13:24 / mi) +87m 12:21 / mi

6 PM

Hike 50:51 [1] 1.91 mi (26:37 / mi) +157m 21:13 / mi

Sunday Jan 15 #

12 PM

Hike 44:50 [1] 3.21 mi (13:58 / mi) +85m 12:54 / mi

Saturday Jan 14 #

12 PM

Hike 45:31 [1] 3.26 mi (13:58 / mi) +84m 12:56 / mi

Thursday Jan 12 #

6 PM

machines (elliptical l9-12) 35:00 [3]

Wednesday Jan 11 #

1 PM

Hike 38:10 intensity: (13:32 @1) + (11:33 @2) + (12:28 @3) + (37 @4) 1.93 mi (19:47 / mi) +103m 16:58 / mi
ahr:110 max:142

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Recent Weeks:

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Training hours by intensity
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10
Jan 22
Jan 15
Jan 8
Jan 1
Dec 25, 2016

Week
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Training hours by activity
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10
Jan 22
Jan 15
Jan 8
Jan 1
Dec 25, 2016

Week
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Training miles by activity
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Jan 22
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Dec 25, 2016

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