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Attackpoint - performance and training tools for orienteering athletes

Training Log: PBricker

In the last 7 days:

activity # timemileskm+m
  dirt1 2:00:55 10.97(11:01) 17.66(6:51) 172
  road1 57:25 4.14(13:52) 6.66(8:37) 50
  Track1 36:34 4.0(9:09) 6.44(5:41)
  Total3 3:34:54 19.11(11:15) 30.76(6:59) 223
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Wednesday Feb 13 #

5 PM

Track 36:34 [3] 4.0 mi (9:09 / mi)

Tuesday Feb 12 #

2 PM

road (snow) 57:25 [2] 4.14 mi (13:52 / mi) +50m 13:22 / mi

Sunday Feb 10 #

2 PM

dirt (ice) 2:00:55 intensity: (3:20 @1) + (20:43 @2) + (1:36:52 @3) 10.97 mi (11:01 / mi) +172m 10:31 / mi
ahr:127 max:138

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Recent Weeks:

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Training hours by intensity
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10
Feb 17
Feb 10
Feb 3
Jan 27
Jan 20

Week
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Training hours by activity
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10
Feb 17
Feb 10
Feb 3
Jan 27
Jan 20

Week
Ending
Training miles by activity
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50
Feb 17
Feb 10
Feb 3
Jan 27
Jan 20

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