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Training Log: PBricker

In the last 7 days:

activity # timemileskm+m
  cycling3 5:54:42 89.42(3:58) 143.91(2:28) 771
  dirt1 1:50:24 9.03(12:14) 14.53(7:36) 234
  Walking1 42:13 2.4(17:36) 3.86(10:56) 21
  Hike/Jog1 33:54 2.12(15:59) 3.41(9:56) 159
  Total6 9:01:13 102.97(5:15) 165.71(3:16) 1184
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Monday Jun 21 #

6 PM

cycling 1:18:27 intensity: (38:29 @1) + (35:25 @2) + (4:33 @3) 20.1 mi (3:54 / mi) +226m 3:46 / mi
ahr:109 max:131

Sunday Jun 20 #

10 AM

Hike/Jog 33:54 intensity: (1:51 @1) + (10:49 @2) + (20:09 @3) + (1:02 @4) + (3 @5) 2.12 mi (15:59 / mi) +159m 12:59 / mi
ahr:126 max:157

Saturday Jun 19 #

12 PM

cycling 2:45:39 intensity: (36:02 @1) + (1:45:54 @2) + (23:43 @3) 44.55 mi (3:43 / mi) +221m 3:40 / mi
ahr:115 max:134

Friday Jun 18 #

4 PM

Walking 42:13 [1] 2.4 mi (17:36 / mi) +21m 17:08 / mi

Thursday Jun 17 #

6 PM

dirt 1:50:24 intensity: (38 @1) + (14:53 @2) + (1:29:04 @3) + (1:45 @4) + (4:04 @5) 9.03 mi (12:14 / mi) +234m 11:19 / mi
ahr:130 max:140

Wednesday Jun 16 #

5 PM

cycling (diverge) 1:50:36 intensity: (1:28:29 @1) + (22:02 @2) + (5 @3) 24.77 mi (4:28 / mi) +324m 4:17 / mi
ahr:99 max:125

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Recent Weeks:

Week
Ending
Training hours by intensity
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12
Jun 27
Jun 20
Jun 13
Jun 6
May 30

Week
Ending
Training hours by activity
01234567891011
12
Jun 27
Jun 20
Jun 13
Jun 6
May 30

Week
Ending
Training miles by activity
0510152025303540455055606570758085
90
Jun 27
Jun 20
Jun 13
Jun 6
May 30

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