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Attackpoint - performance and training tools for orienteering athletes

Training Log: PBricker

In the last 7 days:

activity # timemileskm+m
  Orienteering1 3:04:00 10.0(18:24) 16.09(11:26)22 /24c91%
  Track2 2:26:22 7.25(20:11) 11.67(12:33)
  machines1 15:00
  Total4 5:45:22 17.25 27.7622 /24c91%
«
3:04
0:00
WeThFrSaSuMoTu

Sunday Nov 19 #

11 AM

Orienteering 3:04:00 [3] *** 10.0 mi (18:24 / mi)
spiked:22/24c

Saturday Nov 18 #

2 PM

Track 2:00:00 [1] 4.0 mi (30:00 / mi)

Thursday Nov 16 #

6 PM

machines (elliptical) 15:00 [2]

7 PM

Track 8:33 [3] 1.0 mi (8:33 / mi)
ahr:134 max:143

Track 8:10 [4] 1.0 mi (8:10 / mi)
ahr:141 max:148

Track 5:55 [4] 0.75 mi (7:53 / mi)
ahr:144 max:151

Track 3:44 [4] 0.5 mi (7:28 / mi)
ahr:142 max:151

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Recent Weeks:

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Training hours by intensity
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Nov 19
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Training hours by activity
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Week
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Training miles by activity
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