Training Log: Nadim
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Bicycling | 1 | 8:52 | 1.92 | (4:37) | 3.1 | (2:52) | 20 | |||||
| Total | 1 | 8:52 | 1.92 | (4:37) | 3.1 | (2:52) | 20 | |||||
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| Tu | We | Th | Fr | Sa | Su | Mo | |||||
Wednesday Sep 27 #
12 PM
Bicycling 4:23 [3] 0.96 mi (4:33 / mi) +10m 4:25 / mi
Bicycling 4:29 [3] 0.96 mi (4:40 / mi) +11m 4:31 / mi
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Sep 30 | | ||||||||||
| Sep 23 | | ||||||||||
| Sep 16 | | ||||||||||
| Sep 9 | | ||||||||||
| Sep 2 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Sep 30 | | ||||||||||
| Sep 23 | | ||||||||||
| Sep 16 | | ||||||||||
| Sep 9 | | ||||||||||
| Sep 2 | |
| Week Ending | Training miles by activity | |||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 55 | |||||||||||
| Sep 30 | | |||||||||||
| Sep 23 | | |||||||||||
| Sep 16 | | |||||||||||
| Sep 9 | | |||||||||||
| Sep 2 | |
all weeks | months | years | as calendar