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Attackpoint - performance and training tools for orienteering athletes

Training Log: Nadim

In the last 7 days:

activity # timemileskm+m
  Bicycling1 8:52 1.92(4:37) 3.1(2:52) 20
  Total1 8:52 1.92(4:37) 3.1(2:52) 20
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Wednesday Sep 27 #

12 PM

Bicycling 4:23 [3] 0.96 mi (4:33 / mi) +10m 4:25 / mi

Bicycling 4:29 [3] 0.96 mi (4:40 / mi) +11m 4:31 / mi

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