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Training Log: Nadim

In the last 7 days:

	activity	#	time	miles		km		+m
	Bicycling	4	3:37:03	43.01	(5:03)	69.21	(3:08)	390
	Orienteering	1	2:14:26	5.72	(23:30)	9.2	(14:36)	2144
	Hiking	3	1:55:40	5.17	(22:24)	8.31	(13:55)	189
	Running	1	23:38	2.25	(10:30)	3.62	(6:32)	1
	Total	8	8:10:47	56.14	(8:45)	90.35	(5:26)	2724
averages - sleep:5 weight:207.3lbs

2:34

0:00

Thursday May 26 #

12 PM

Bicycling 4:57 [3] 0.97 mi (5:05 / mi) +9m 4:57 / mi

Bicycling 5:31 [3] 1.07 mi (5:11 / mi) +11m 5:01 / mi

Wednesday May 25 #

5 PM

Bicycling 41:22 [3] 10.91 mi (3:48 / mi) +189m 3:36 / mi

Tuesday May 24 #

6 PM

Running 23:38 [3] 2.25 mi (10:30 / mi) +1m 10:29 / mi
slept:5.5 weight:209lbs (injured)

Great Falls National Park, MD. From the Angler's Inn parking lot, the Berma Rd. to the Lock 16 Spur Trail and back. It was cool and damp everywhere but the puddles and mud were not bad. The park was pretty empty.

Monday May 23 #

6 PM

Hiking (Street & Trail) 45:40 [2] 3.08 mi (14:50 / mi) +55m 14:03 / mi
slept:4.5 weight:205.7lbs (injured)

From Northfield Rd., to Old Georgetown Rd., via Greenwich Park, to the Bethesda Trolley Trail, to Rockville Pike, to Woodmont Ave., to Battery Ln. to Glenbrook Dr., to Wilson Ln., to Custer Rd., to Northfield Rd. I wanted to get a walk before evening rains came. It sprinkled on me a little bit but I had plenty of time. The air was cool and there was a breeze. Walking this fast is still a bit stressful on my ankles.

Bicycling (Commute) 11:09 [3] 2.56 mi (4:21 / mi) +30m 4:12 / mi
(injured)

From Northfield Rd., I went downtown to pickup dinner and road back the old route that I used to take from the metro station. It was nice to be on my bicycle after using an ebike on Martha's Vineyard. The seat fit and it wasn't so heavy. Using my bike seemed so much more efficient, even though I had power assist on the rental.