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Training Log: skdewitt

In the last 7 days:

activity # timemileskm+m
  cardio and strength2 1:41:00
  Running1 40:00 3.0(13:20) 4.83(8:17)
  Orienteering1 20:00
  Total4 2:41:00 3.0 4.83
«
0:56
0:00
SuMoTuWeThFrSa

Friday Jan 20 #

4 PM

cardio and strength 45:00 [3]

Tuesday Jan 17 #

6 PM

cardio and strength 56:00 [3]

Monday Jan 16 #

4 PM

Running (Roads and trails) 40:00 [3] 3.0 mi (13:20 / mi)
shoes: Salomon trail shoes

Poverty Hollow parking lot, trails to Old Hawleyville Road, to Poverty Hollow Rd and back. Distance and time appx as my Garmin wasn't on the whole time.

Sunday Jan 15 #

1 PM

Orienteering (Setting) 20:00 [2]

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Recent Weeks:

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