Training Log: skdewitt
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| cardio and strength | 2 | 2:00:00 | ||||||||||
| Hiking | 1 | 2:00:00 | 4.4 | (27:16) | 7.08 | (16:57) | ||||||
| walking | 2 | 1:15:00 | 4.0 | (18:45) | 6.44 | (11:39) | ||||||
| Strength training | 1 | 25:00 | ||||||||||
| Total | 6 | 5:40:00 | 8.4 | 13.52 | ||||||||
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Sunday May 31 #
1 PM
Hiking (trails) 2:00:00 [2] 4.4 mi (27:16 / mi)
shoes: Merrell
Saugutuck Trail, Davis Hill to Tudor
Saturday May 30 #
3 PM
cardio and strength (yard work) 1:00:00 [2]
Friday May 29 #
6 PM
walking (roads) 30:00 [1] 1.5 mi (20:00 / mi)
shoes: New Balance road shoes
Wednesday May 27 #
6 PM
walking (roads) 45:00 [3] 2.5 mi (18:00 / mi)
shoes: New Balance road shoes
Tuesday May 26 #
7 PM
Strength training 25:00 [3]
Monday May 25 #
4 PM
cardio and strength (yard work) 1:00:00 [1]
- Jun 13 [1w, 6d]: Y! - CANCELED--WCOC Summer BBQ, Sprints and Meeting
- Aug 2, 2021 [61w, 1d]: Y!! - Rescheduled - BAOC: California Orienteering Festival
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jun 6 | | ||||||||||
| May 30 | | ||||||||||
| May 23 | | ||||||||||
| May 16 | | ||||||||||
| May 9 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jun 6 | | ||||||||||
| May 30 | | ||||||||||
| May 23 | | ||||||||||
| May 16 | | ||||||||||
| May 9 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| Jun 6 | | ||||||||||
| May 30 | | ||||||||||
| May 23 | | ||||||||||
| May 16 | | ||||||||||
| May 9 | |
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