In the last 7 days:
| activity | # | time | miles | km | +m | | | |
| Orienteering | 2 | 1:58:59 | 3.99 | (29:50) | 6.42 | (18:32) | 100 | | | | |
| walking | 1 | 30:00 | | | | | | | | | |
| cardio and strength | 1 | 28:00 | | | | | | | | | |
| Total | 4 | 2:56:59 | 3.99 | | 6.42 | | 100 | | | | |
7 PM
cardio and strength 28:00 [3]
Orienteering 58:59 [3] 3.2 km (18:26 / km) +100m 15:56 / km
shoes: Salomon 2022
Brown Course at Ansonia
Nice course, gorgeous day. Been a long time since I did one. Walked most of it but still was sloppy. Some small mistakes on several and then a pretty big one on 8. Lost contact heading up from swampy area and had trouble re-locating once I got close.
5 PM
Orienteering (flagging controls) 1:00:00 [2] 2.0 mi (30:00 / mi)
at Hoyt
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