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Training Log: skdewitt

In the last 7 days:

activity # timemileskm+m
  cardio and strength3 50:00
  Running1 39:00 3.2(12:11) 5.15(7:34)
  Total4 1:29:00 3.2 5.15
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FrSaSuMoTuWeTh

Tuesday Nov 13 #

6 AM

cardio and strength 10:00 [3]

Sunday Nov 11 #

5 PM

Running (treadmill) 39:00 [3] 3.2 mi (12:11 / mi)
shoes: New Balance road shoes

Friday Nov 9 #

6 AM

cardio and strength 10:00 [3]

4 PM

cardio and strength 30:00 [3]

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