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Attackpoint - performance and training tools for orienteering athletes

Training Log: skdewitt

In the last 7 days:

activity # timemileskm+m
  cardio and strength2 1:15:00
  Orienteering1 56:25 2.36(23:54) 3.8(14:51)
  walking1 30:00
  Strength training1 10:00
  Total4 2:51:25 2.36 3.8
«
0:56
0:00
WeThFrSaSuMoTu

Monday Jan 22 #

6 PM

cardio and strength 30:00 [3]

Saturday Jan 20 #

2 PM

Orienteering 56:25 [3] 3.8 km (14:51 / km)
shoes: Pink and gray Salomon

Brown course at Pound Ridge, training event 1

Surprisingly, no snow on the ground, just some slushy ice on some trails. Fun course with minor errors in the circle at 2, 7, and 9. Garmin says 3 miles.

Friday Jan 19 #

4 PM

cardio and strength 45:00 [3]

bootcamp

Wednesday Jan 17 #

5 PM

Strength training 10:00 [3]

core

walking (treadmill) 30:00 [3]

Some incline and jogging

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