Training Log: skdewitt
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| cardio and strength | 2 | 1:12:00 | ||||||||||
| Total | 2 | 1:12:00 | ||||||||||
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| Th | Fr | Sa | Su | Mo | Tu | We | |||||
Sunday Jan 13 #
6 PM
cardio and strength 22:00 [3]
Friday Jan 11 #
4 PM
cardio and strength 50:00 [3]
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jan 19 | | ||||||||||
| Jan 12 | | ||||||||||
| Jan 5 | | ||||||||||
| Dec 29, 2018 | | ||||||||||
| Dec 22, 2018 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jan 19 | | ||||||||||
| Jan 12 | | ||||||||||
| Jan 5 | | ||||||||||
| Dec 29, 2018 | | ||||||||||
| Dec 22, 2018 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| Jan 19 | |||||||||||
| Jan 12 | |||||||||||
| Jan 5 | | ||||||||||
| Dec 29, 2018 | | ||||||||||
| Dec 22, 2018 | |
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