Training Log: skdewitt
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Hiking | 2 | 1:00:00 | ||||||||||
| Strength training | 2 | 38:00 | ||||||||||
| cardio and strength | 1 | 28:00 | ||||||||||
| Total | 5 | 2:06:00 | ||||||||||
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| We | Th | Fr | Sa | Su | Mo | Tu | |||||
Monday Jun 5 #
7 PM
Strength training (Pilates ) 10:00 [3]
Sunday Jun 4 #
7 PM
cardio and strength (Total ) 28:00 [4]
Saturday Jun 3 #
Event: WCOC Bethel Schools Sprints
8 AM
Hiking (Hanging ) 30:00 [3]
shoes: Salomon 2022
2 PM
Hiking (picking up ) 30:00 [2]
shoes: Salomon 2022
Friday Jun 2 #
7 PM
Strength training (Arms and core) 28:00 [4]
- Jun 10 [0w, 4d]: Y! - WCOC Ratlum Mountain (Summer BBQ and Sprints) Rick and I will be there
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jun 10 | | ||||||||||
| Jun 3 | | ||||||||||
| May 27 | | ||||||||||
| May 20 | | ||||||||||
| May 13 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jun 10 | | ||||||||||
| Jun 3 | | ||||||||||
| May 27 | | ||||||||||
| May 20 | | ||||||||||
| May 13 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| Jun 10 | |||||||||||
| Jun 3 | | ||||||||||
| May 27 | |||||||||||
| May 20 | |||||||||||
| May 13 |
all weeks | months | years | as calendar