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Training Log: skdewitt

In the last 7 days:

activity # timemileskm+m
  cardio and strength2 2:00:00
  Hiking1 2:00:00 4.4(27:16) 7.08(16:57)
  walking2 1:15:00 4.0(18:45) 6.44(11:39)
  Strength training1 25:00
  Total6 5:40:00 8.4 13.52
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MoTuWeThFrSaSu

Sunday May 31 #

1 PM

Hiking (trails) 2:00:00 [2] 4.4 mi (27:16 / mi)
shoes: Merrell

Saugutuck Trail, Davis Hill to Tudor

Saturday May 30 #

3 PM

cardio and strength (yard work) 1:00:00 [2]

Friday May 29 #

6 PM

walking (roads) 30:00 [1] 1.5 mi (20:00 / mi)
shoes: New Balance road shoes

Wednesday May 27 #

6 PM

walking (roads) 45:00 [3] 2.5 mi (18:00 / mi)
shoes: New Balance road shoes

Tuesday May 26 #

7 PM

Strength training 25:00 [3]

Monday May 25 #

4 PM

cardio and strength (yard work) 1:00:00 [1]

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Recent Weeks:

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Jun 6
May 30
May 23
May 16
May 9

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Jun 6
May 30
May 23
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May 9

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Training miles by activity
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Jun 6
May 30
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May 16
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