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Attackpoint - performance and training tools for orienteering athletes

Training Log: skdewitt

In the last 7 days:

activity # timemileskm+m
  Hiking2 1:00:00
  Strength training2 38:00
  cardio and strength1 28:00
  Total5 2:06:00
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Monday Jun 5 #

7 PM

Strength training (Pilates ) 10:00 [3]

Sunday Jun 4 #

7 PM

cardio and strength (Total ) 28:00 [4]

Saturday Jun 3 #

8 AM

Hiking (Hanging ) 30:00 [3]
shoes: Salomon 2022

2 PM

Hiking (picking up ) 30:00 [2]
shoes: Salomon 2022

Friday Jun 2 #

7 PM

Strength training (Arms and core) 28:00 [4]

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