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Attackpoint - performance and training tools for orienteering athletes

Training Log: skdewitt

In the last 7 days:

activity # timemileskm+m
  Strength training2 1:09:00
  cardio and strength1 39:00
  Cardio1 30:00
  Total4 2:18:00
«
0:39
0:00
FrSaSuMoTuWeTh

Wednesday Mar 3 #

7 PM

Strength training (arms) 34:00 [3]

Monday Mar 1 #

7 PM

Cardio 30:00 [3]

Sunday Feb 28 #

7 PM

Strength training (legs) 35:00 [3]

Friday Feb 26 #

7 PM

cardio and strength (core, arms) 39:00 [3]

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Recent Weeks:

Week
Ending
Training hours by intensity
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10
Mar 6
Feb 27
Feb 20
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Feb 6

Week
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Training hours by activity
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10
Mar 6
Feb 27
Feb 20
Feb 13
Feb 6

Week
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Training miles by activity
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50
Mar 6
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