Training Log: skdewitt
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Orienteering | 2 | 1:58:59 | 3.99 | (29:50) | 6.42 | (18:32) | 100 | |||||
| walking | 1 | 30:00 | ||||||||||
| cardio and strength | 1 | 28:00 | ||||||||||
| Total | 4 | 2:56:59 | 3.99 | 6.42 | 100 | |||||||
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Thursday May 19 #
7 PM
cardio and strength 28:00 [3]
Wednesday May 18 #
4 PM
walking 30:00 [2]
Sunday May 15 #
Event: WCOC - Ansonia
Orienteering 58:59 [3] 3.2 km (18:26 / km) +100m 15:56 / km
shoes: Salomon 2022
Brown Course at Ansonia
Nice course, gorgeous day. Been a long time since I did one. Walked most of it but still was sloppy. Some small mistakes on several and then a pretty big one on 8. Lost contact heading up from swampy area and had trouble re-locating once I got close.
Nice course, gorgeous day. Been a long time since I did one. Walked most of it but still was sloppy. Some small mistakes on several and then a pretty big one on 8. Lost contact heading up from swampy area and had trouble re-locating once I got close.
Saturday May 14 #
5 PM
Orienteering (flagging controls) 1:00:00 [2] 2.0 mi (30:00 / mi)
at Hoyt
- May 22 [0w, 3d]: Y!! - WCOC - Hoyt Scout Reservation Setting courses
- Jul 12 [7w, 5d]: Y! - The World Games 2022 signed up to volunteer
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| May 21 | | ||||||||||
| May 14 | | ||||||||||
| May 7 | | ||||||||||
| Apr 30 | | ||||||||||
| Apr 23 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| May 21 | | ||||||||||
| May 14 | | ||||||||||
| May 7 | | ||||||||||
| Apr 30 | | ||||||||||
| Apr 23 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| May 21 | | ||||||||||
| May 14 | | ||||||||||
| May 7 | |||||||||||
| Apr 30 | |||||||||||
| Apr 23 |
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