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Attackpoint - performance and training tools for orienteering athletes

Training Log: skdewitt

In the last 7 days:

activity # timemileskm+m
  cardio and strength3 2:10:00
  Orienteering1 53:40 1.99(26:59) 3.2(16:46)
  Cardio1 25:00
  Total5 3:28:40 1.99 3.2
«
0:53
0:00
ThFrSaSuMoTuWe

Tuesday Dec 6 #

6 PM

Cardio 25:00 [2]

Sunday Dec 4 #

7 AM

cardio and strength 45:00 [3]

Fun workout at the DeWeese's, led by trainer Eric

Saturday Dec 3 #

5 PM

Orienteering race (night O) 53:40 [3] 3.2 km (16:46 / km)
shoes: Salomon trail shoes

RHINO night-O long course

Perfect weather, fun course. Couple of smaller mistakes

Friday Dec 2 #

4 PM

cardio and strength 50:00 [3]

bootcamp

Thursday Dec 1 #

6 PM

cardio and strength 35:00 [3]

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