Training Log: skdewitt
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Strength training | 2 | 1:09:00 | ||||||||||
| cardio and strength | 1 | 39:00 | ||||||||||
| Cardio | 1 | 30:00 | ||||||||||
| Total | 4 | 2:18:00 | ||||||||||
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| Fr | Sa | Su | Mo | Tu | We | Th | |||||
Wednesday Mar 3 #
7 PM
Strength training (arms) 34:00 [3]
Monday Mar 1 #
7 PM
Cardio 30:00 [3]
Sunday Feb 28 #
7 PM
Strength training (legs) 35:00 [3]
Friday Feb 26 #
7 PM
cardio and strength (core, arms) 39:00 [3]
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Mar 6 | | ||||||||||
| Feb 27 | | ||||||||||
| Feb 20 | | ||||||||||
| Feb 13 | | ||||||||||
| Feb 6 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Mar 6 | | ||||||||||
| Feb 27 | | ||||||||||
| Feb 20 | | ||||||||||
| Feb 13 | | ||||||||||
| Feb 6 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| Mar 6 | |||||||||||
| Feb 27 | | ||||||||||
| Feb 20 | |||||||||||
| Feb 13 | | ||||||||||
| Feb 6 |
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