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Training Log: skdewitt

In the last 7 days:

activity # timemileskm+m
  cardio and strength3 1:45:30
  Strength training3 1:33:40
  Pickleball 1 1:00:00
  Balance1 15:00
  Total7 4:34:10
«
1:29
0:00
ThFrSaSuMoTuWe

Wednesday Apr 24 #

7 PM

Strength training (Core ) 38:40 intensity: (5:20 @1) + (5:20 @2) + (28:00 @3)

Monday Apr 22 #

7 PM

cardio and strength (Legs) 34:00 intensity: (4:00 @1) + (9:00 @2) + (21:00 @4)

Sunday Apr 21 #

Event: Long Island Classic NRE
 
7 PM

Strength training (Arms ) 35:00 intensity: (5:00 @1) + (5:00 @2) + (25:00 @4)

Saturday Apr 20 #

Event: WCOC Huntington State Park
 
7 PM

cardio and strength (Total and core) 42:00 intensity: (5:00 @1) + (7:00 @2) + (30:00 @4)

Friday Apr 19 #

7 PM

Strength training (Core ) 20:00 intensity: (2:00 @1) + (18:00 @4)

Balance 15:00 [2]

Thursday Apr 18 #

12 PM

Pickleball 1:00:00 [2]

7 PM

cardio and strength (Arms ) 29:30 intensity: (4:30 @1) + (4:00 @2) + (8:00 @3) + (13:00 @4)

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