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Attackpoint - performance and training tools for orienteering athletes

Training Log: skdewitt

In the last 7 days:

activity # timemileskm+m
  Orienteering2 1:58:59 3.99(29:50) 6.42(18:32) 100
  walking1 30:00
  cardio and strength1 28:00
  Total4 2:56:59 3.99 6.42 100
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Thursday May 19 #

7 PM

cardio and strength 28:00 [3]

Wednesday May 18 #

4 PM

walking 30:00 [2]

Sunday May 15 #

Orienteering 58:59 [3] 3.2 km (18:26 / km) +100m 15:56 / km
shoes: Salomon 2022

Brown Course at Ansonia

Nice course, gorgeous day. Been a long time since I did one. Walked most of it but still was sloppy. Some small mistakes on several and then a pretty big one on 8. Lost contact heading up from swampy area and had trouble re-locating once I got close.

Saturday May 14 #

5 PM

Orienteering (flagging controls) 1:00:00 [2] 2.0 mi (30:00 / mi)

at Hoyt

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