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Training Log: skdewitt

In the last 7 days:

activity # timemileskm+m
  Strength training6 3:13:30
  Pickleball 2 1:50:00
  Tai Chi1 55:00
  walking2 55:00 2.45(22:27) 3.94(13:57)
  Cardio1 30:00
  Hiking1 25:00 1.0(25:00) 1.61(15:32)
  Balance1 15:00
  Total13 8:03:30 3.45 5.55
«
2:08
0:00
ThFrSaSuMoTuWe

Tuesday Feb 27 #

10 AM

Tai Chi 55:00 [1]

4 PM

walking 35:00 [2] 1.45 mi (24:08 / mi)
shoes: Salomon 2022

Holcombe
7 PM

Strength training (Legs ) 36:00 intensity: (4:00 @1) + (5:00 @2) + (27:00 @4)

Monday Feb 26 #

10 AM

Strength training (Arms) 39:00 intensity: (7:00 @1) + (6:00 @2) + (26:00 @4)

5 PM

walking 20:00 [2] 1.0 mi (20:00 / mi)
shoes: Salomon 2022

Putnam
7 PM

Strength training (Pilates ) 33:30 intensity: (3:30 @1) + (15:00 @3) + (15:00 @4)

Sunday Feb 25 #

10 AM

Note

Spent about an hour at Holcombe Preserve in Newtown helping them remove burning bush. Not as much of a workout as I had hoped.
6 PM

Strength training (legs and core) 32:00 intensity: (4:30 @1) + (4:30 @2) + (23:00 @3)

Saturday Feb 24 #

7 PM

Balance 15:00 [2]

Strength training (core) 15:00 [4]

Friday Feb 23 #

10 AM

Strength training (Arms and core) 38:00 intensity: (5:00 @1) + (6:00 @2) + (27:00 @4)

1 PM

Pickleball 1:00:00 [2]

7 PM

Cardio (Total and core) 30:00 intensity: (5:00 @1) + (5:00 @2) + (20:00 @3)

Thursday Feb 22 #

11 AM

Pickleball 50:00 [2]

3 PM

Hiking 25:00 [3] 1.0 mi (25:00 / mi)
shoes: Salomon 2022

hsp

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