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Training Log: skdewitt

In the last 7 days:

activity # timemileskm+m
  Running2 2:39:00 8.86(17:57) 14.26(11:09)
  Total2 2:39:00 8.86(17:57) 14.26(11:09)
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1:45
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WeThFrSaSuMoTu

Saturday Aug 19 #

3 PM

Running (hash) 1:45:00 [3] 4.6 mi (22:50 / mi)
shoes: Salomon trail shoes

Geof's 79th birthday hash

Lots of stream crossings (6) and plenty of bushwacking and barberry.

Wednesday Aug 16 #

6 PM

Running (Trails) 54:00 [3] 4.26 mi (12:41 / mi)
shoes: Salomon trail shoes

HSP

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Recent Weeks:

Week
Ending
Training hours by intensity
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40
Aug 19
Aug 12
Aug 5
Jul 29
Jul 22

Week
Ending
Training hours by activity
0123456789101112131415161718192021222324252627282930313233343536373839
40
Aug 19
Aug 12
Aug 5
Jul 29
Jul 22

Week
Ending
Training miles by activity
0510152025303540455055606570
75
Aug 19
Aug 12
Aug 5
Jul 29
Jul 22

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