Training Log: skdewitt
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| cardio and strength | 3 | 50:00 | ||||||||||
| Running | 1 | 39:00 | 3.2 | (12:11) | 5.15 | (7:34) | ||||||
| Total | 4 | 1:29:00 | 3.2 | 5.15 | ||||||||
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| Fr | Sa | Su | Mo | Tu | We | Th | |||||
Tuesday Nov 13 #
6 AM
cardio and strength 10:00 [3]
Sunday Nov 11 #
5 PM
Running (treadmill) 39:00 [3] 3.2 mi (12:11 / mi)
shoes: New Balance road shoes
- Nov 25 [1w, 3d]: ? - WCOC Sessions Woods
- Dec 1 [2w, 2d]: Y - WCOC RHINO at Ratlum Mountain
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Nov 17 | | ||||||||||
| Nov 10 | | ||||||||||
| Nov 3 | | ||||||||||
| Oct 27 | | ||||||||||
| Oct 20 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Nov 17 | | ||||||||||
| Nov 10 | | ||||||||||
| Nov 3 | | ||||||||||
| Oct 27 | | ||||||||||
| Oct 20 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| Nov 17 | | ||||||||||
| Nov 10 | | ||||||||||
| Nov 3 | | ||||||||||
| Oct 27 | |||||||||||
| Oct 20 | |
all weeks | months | years | as calendar