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Attackpoint - performance and training tools for orienteering athletes

Training Log: Golfer

In the last 7 days:

activity # timemileskm+m
  Exercise bike2 1:10:00
  Walking2 58:05 3.85(15:06) 6.19(9:23) 101
  Orienteering1 29:26 1.91(15:27) 3.07(9:36) 36
  Total5 2:37:31 5.75 9.26 137
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Sunday Dec 3 #

9 AM

Orienteering race (Summer Series #2) 29:26 [2] 3.07 km (9:36 / km) +36m 9:04 / km
ahr:94 max:141 shoes: Asics Gel Nimbus 25

Walking with a few short jogs at our Estella Summer Series event. Nice to see a few extra competitors today.

Saturday Dec 2 #

7 AM

Walking 26:57 [3] 2.97 km (9:04 / km) +29m 8:39 / km
ahr:121 max:149 shoes: Asics Gel Nimbus 25

Roadies at the beach. Walk/jog 5 minutes about. Knee brace on and felt OK.

Friday Dec 1 #

9 AM

Exercise bike 30:00 [3]
ahr:109 max:128

Thursday Nov 30 #

7 AM

Walking 31:08 [3] 3.22 km (9:40 / km) +73m 8:42 / km
ahr:119 max:154

Wednesday Nov 29 #

9 AM

Exercise bike 40:00 [3]
ahr:107 max:151

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