In the last 7 days:
activity | # | time | miles | km | +m | |||||||
Running | 1 | 46:17 | 4.66 | (9:56) | 7.5 | (6:10) | 119 | |||||
Orienteering | 1 | 45:55 | 2.66 | (17:16) | 4.28 | (10:44) | 175 | |||||
Total | 2 | 1:32:12 | 7.32 | (12:36) | 11.78 | (7:50) | 294 |
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Sa | Su | Mo | Tu | We | Th | Fr |
Week Ending | Training hours by intensity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
May 28 | |||||||||||
May 21 | |||||||||||
May 14 | |||||||||||
May 7 | |||||||||||
Apr 30 |
Week Ending | Training hours by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
May 28 | |||||||||||
May 21 | |||||||||||
May 14 | |||||||||||
May 7 | |||||||||||
Apr 30 |
Week Ending | Training kilometers by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
May 28 | |||||||||||
May 21 | |||||||||||
May 14 | |||||||||||
May 7 | |||||||||||
Apr 30 |
all weeks | months | years | as calendar