Training Log: Golfer
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Running | 1 | 46:17 | 4.66 | (9:56) | 7.5 | (6:10) | 119 | |||||
| Orienteering | 1 | 45:55 | 2.66 | (17:16) | 4.28 | (10:44) | 175 | |||||
| Total | 2 | 1:32:12 | 7.32 | (12:36) | 11.78 | (7:50) | 294 | |||||
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| Sa | Su | Mo | Tu | We | Th | Fr | |||||
Thursday May 26 #
7 AM
Running 46:17 [3] 7.5 km (6:10 / km) +119m 5:43 / km
ahr:151 max:164
Sunday May 22 #
10 AM
Orienteering 45:55 [3] 4.28 km (10:44 / km) +175m 8:54 / km
ahr:127 max:152
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| May 28 | | ||||||||||
| May 21 | | ||||||||||
| May 14 | | ||||||||||
| May 7 | | ||||||||||
| Apr 30 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| May 28 | | ||||||||||
| May 21 | | ||||||||||
| May 14 | | ||||||||||
| May 7 | | ||||||||||
| Apr 30 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| May 28 | | ||||||||||
| May 21 | | ||||||||||
| May 14 | | ||||||||||
| May 7 | | ||||||||||
| Apr 30 | |
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