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Training Log: Golfer

In the last 7 days:

activity # timemileskm+m
  Cycling1 2:57:04 22.24(7:58) 35.79(4:57) 415
  Orienteering1 51:35 4.44(11:37) 7.14(7:13) 18611 /12c91%
  Running1 31:28 2.84(11:04) 4.58(6:52) 86
  Total3 4:20:07 29.52(8:49) 47.51(5:28) 68711 /12c91%
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2:57
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TuWeThFrSaSuMo

Sunday May 31 #

10 AM

Orienteering 51:35 [4] *** 7.14 km (7:13 / km) +186m 6:23 / km
ahr:158 max:180 spiked:11/12c shoes: Mizuno Wave Diachi

Pomingalarna training with Deb.

Thursday May 28 #

7 AM

Running 31:28 [3] 4.58 km (6:52 / km) +86m 6:17 / km
ahr:152 max:173 shoes: Mizuno Wave Diachi

Short morning trot on Rocky Hill with Deb. Very sore knees, hangover from Tuesday's bike ride. Need to do more on the bike!

Tuesday May 26 #

10 AM

Cycling 2:57:04 [3] 35.79 km (4:57 / km) +415m 4:41 / km
ahr:111 max:165

Around Wagga ride with Deb. Lots of hills (some of which required a bit of walking) but a really nice ride on a perfect Autumn morning.

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