Attackpoint - performance and training tools for orienteering athletes

Training Log: Golfer

In the last 7 days:

activity	#	time	miles		km		+m
Running	2	2:00:40	12.32	(9:48)	19.82	(6:05)	245
Orienteering	1	1:09:15	3.23	(21:27)	5.19	(13:20)	162
Total	3	3:09:55	15.54	(12:13)	25.01	(7:36)	407

1:11

0:00

Thursday Sep 20 #

7 AM

Running (Long(ish) with hills) 1:11:57 [3] 10.66 km (6:45 / km) +225m 6:06 / km
ahr:149 max:182 shoes: Asics Gel Nimbus 18 red

Thought it time to ramp up training for H&H so did the hilly Silvalite to Bourkelands section of the Wiradjuri track. Only 10.5 k but hope to do 15 or so Sunday or Monday. Dropped Deb off at Holbrook Rd and she did a shorter run in the opposite direction and collected the car where I left it (and then me!)

C • Nice run! 1

Tuesday Sep 18 #

4 PM

Running 48:43 [3] 9.16 km (5:19 / km) +20m 5:16 / km
ahr:161 max:183 shoes: Asics Gel Numbus 20

Earlier finish with grand kids allowed an afternoon run. We went to Henty Field Days so they were a bit tired and we didn't take them to swimming lessons. Nice run from the Boat Club around southern end of the Lake, out and back through Rawling's Park and then finished the lap of the Lake. Christened the new Nimbus 20s today and very comfortable (as usual with those shoes)