Training Log: Golfer
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Orienteering | 4 | 3:25:37 | 5.6 | (36:45) | 9.01 | (22:50) | 188 | |||||
| Walking | 1 | 29:14 | 1.8 | (16:12) | 2.9 | (10:04) | ||||||
| Total | 5 | 3:54:51 | 7.4 | (31:44) | 11.91 | (19:43) | 188 | |||||
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| We | Th | Fr | Sa | Su | Mo | Tu | |||||
Sunday Mar 7 #
12 PM
Orienteering 32:27 [3] 2.01 km (16:11 / km) +52m 14:21 / km
ahr:115 max:166
Saturday Mar 6 #
1 PM
Orienteering 56:51 [3] 1.08 km (52:44 / km) +15m 49:13 / km
ahr:97 max:155
Orienteering 37:31 [3] 1.21 km (30:57 / km) +32m 27:21 / km
ahr:117 max:161
5 PM
Orienteering 15:16 [3] 0.98 km (15:39 / km) +14m 14:38 / km
ahr:159 max:168
Orienteering 36:18 [3] 1.66 km (21:48 / km) +37m 19:36 / km
ahr:142 max:169
9 PM
Orienteering 27:14 [3] 2.07 km (13:09 / km) +38m 12:03 / km
ahr:139 max:170
Thursday Mar 4 #
7 AM
Walking 29:14 [3] 2.9 km (10:04 / km)
ahr:97 max:119 shoes: Asics Gel Nimbus 20 Black
Wiradjuri whilst Deb did her run.
- Apr 2 [3w, 3d]: Y - 2021 Australian 3 Days
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Mar 13 | | ||||||||||
| Mar 6 | | ||||||||||
| Feb 27 | | ||||||||||
| Feb 20 | | ||||||||||
| Feb 13 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Mar 13 | | ||||||||||
| Mar 6 | | ||||||||||
| Feb 27 | | ||||||||||
| Feb 20 | | ||||||||||
| Feb 13 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Mar 13 | | ||||||||||
| Mar 6 | | ||||||||||
| Feb 27 | | ||||||||||
| Feb 20 | | ||||||||||
| Feb 13 | |
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