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Attackpoint - performance and training tools for orienteering athletes

Training Log: Golfer

In the last 7 days:

activity # timemileskm+m
  Orienteering3 3:15:00
  Running1 29:30 3.04(9:43) 4.89(6:02) 83
  Total4 3:44:30 3.04 4.89 83
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Sunday Feb 26 #

7 AM

Running 29:30 [3] 4.89 km (6:02 / km) +83m 5:34 / km
shoes: Asics Gel Nimbus 17 green

Short morning run along walking trail from Beechworth Caravan Park to Lake Sambell and return.
10 AM

Orienteering 1:30:00 [2] *****
shoes: Merrell Fuse Trail

Control placement with two of our juniors at Rowdy Flat and then a short course (walking pace - best way not to make mistakes in this complex terrain!) with another young club member, and finally control collection.

Saturday Feb 25 #

1 PM

Orienteering 1:30:00 [3] ****
shoes: Merrell Fuse Trail

3 different Orienteering training exercises in Beechworth area: map memory, catching features in pairs and finally a 2 person star relay.
8 PM

Orienteering race (Night O) 15:00 [4]
shoes: Asics Gel Nimbus 17 green

Short Night O adjacent to Lake Sambell as part of our training weekend.

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