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Training Log: Golfer

In the last 7 days:

activity # timemileskm+m
  Running2 1:21:20 8.23(9:53) 13.24(6:09) 47
  Pilates1 1:00:00
  Total3 2:21:20 8.23 13.24 47
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WeThFrSaSuMoTu

Sunday Nov 19 #

8 AM

Running 45:58 [3] 8.08 km (5:41 / km) +24m 5:36 / km
ahr:148 max:164 shoes: Asics Gel Nimbus 17 green

Morning run down to the river. Slightly longer than Thursday. Left hip / ITB is causing some grief, may need a physio appt.

Saturday Nov 18 #

10 AM

Pilates 1:00:00 [3]

Thursday Nov 16 #

7 AM

Running 35:22 [3] 5.16 km (6:51 / km) +23m 6:42 / km
ahr:175 max:192 shoes: Asics Gel Nimbus 18 red

Short morning run at Rawlings Park with Deb.

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Injuries

FootStress Fracture600+days
Lower LegCalf Strain2,331+days
Upper LegHamstring Pain3,025+days
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