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Attackpoint - performance and training tools for orienteering athletes

Training Log: Golfer

In the last 7 days:

activity # timemileskm+m
  Running2 1:43:45 11.49(9:02) 18.49(5:37) 99
  Total2 1:43:45 11.49(9:02) 18.49(5:37) 99
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Tuesday Aug 15 #

4 PM

Running 28:24 [3] 5.48 km (5:11 / km) +45m 4:59 / km
shoes: Asics Gel Nimbus 17 green

Tempo pace lap of the Lake in misty drizzle.

Sunday Aug 13 #

10 AM

Running (Long) 1:15:21 [3] 13.01 km (5:48 / km) +54m 5:40 / km
shoes: Asics Gel Nimbus 18 red

Mid morning long run down to Wiradjuri Bridge and return. Timed perfectly to miss the morning fog!

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10
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Training hours by activity
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