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Training Log: Golfer

In the last 7 days:

activity # timemileskm+m
  Running3 2:13:13 15.47(8:37) 24.9(5:21) 102
  Total3 2:13:13 15.47(8:37) 24.9(5:21) 102
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Thursday Dec 8 #

7 AM

Running 55:14 [3] 10.1 km (5:28 / km) +44m 5:21 / km
shoes: Asics Gel Nimbus 17 green

Morning run, aim was to get to the beach but Council have closed the path behind the caravan park for repairs, so turned around there - hopefully reopened in time for Roadies on Saturday. Just over 10km, so my longest run since the H&H half.

Monday Dec 5 #

7 AM

Running 43:37 [3] 8.0 km (5:27 / km) +51m 5:17 / km
shoes: Asics Gel Nimbus 17 green

Morning run, out and back along Kooringal Rd via the Cemetery.

Saturday Dec 3 #

7 AM

Running race (December Road Runners) 34:22 [4] 6.8 km (5:03 / km) +7m 5:02 / km
shoes: Asics Gel Nimbus 17 green

Roadies at the Beach. Nice morning for a run.

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