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Attackpoint - performance and training tools for orienteering athletes

Training Log: Golfer

In the last 7 days:

activity # timemileskm+m
  Running1 46:17 4.66(9:56) 7.5(6:10) 119
  Orienteering1 45:55 2.66(17:16) 4.28(10:44) 175
  Total2 1:32:12 7.32(12:36) 11.78(7:50) 294
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Thursday May 26 #

7 AM

Running 46:17 [3] 7.5 km (6:10 / km) +119m 5:43 / km
ahr:151 max:164

Sunday May 22 #

10 AM

Orienteering 45:55 [3] 4.28 km (10:44 / km) +175m 8:54 / km
ahr:127 max:152

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