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Training Log: Golfer

In the last 7 days:

activity # timemileskm+m
  Cycling1 1:07:25 12.31(5:29) 19.82(3:24) 93
  Pilates1 1:00:00
  Running2 57:34 5.98(9:38) 9.62(5:59) 54
  Total4 3:04:59 18.29 29.43 147
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Tuesday Jan 16 #

8 AM

Running 36:48 [3] 6.1 km (6:02 / km) +51m 5:47 / km
ahr:141 max:161 (injured) shoes: Asics Gel Nimbus 17 green

Slow and painful* run from home to Briohny's house.

* from hip injury and added pain from physio working on my hip injury!! No structural damage however very tight around socket and pelvis. Foam roller and (excruciating) hard ball exercises.

Sunday Jan 14 #

11 AM

Cycling 1:07:25 [3] 19.82 km (3:24 / km) +93m 3:19 / km
ahr:102 max:145

Morning ride with Deb. Strong head wind from the south.

Saturday Jan 13 #

7 AM

Running 20:46 [3] 3.52 km (5:54 / km) +3m 5:53 / km
ahr:148 max:164 shoes: Asics Gel Nimbus 17 green

Roadies at Wagga Beach on a lovely cool morning. Only did the short course and hip was quite uncomfortable. Forgot to start the Garmin until a minute or so into the run.

Friday Jan 12 #

10 AM

Pilates 1:00:00 [3]

Patrick back today and a good stretch session.

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Injuries

FootStress Fracture658+days
Lower LegCalf Strain2,389+days
Upper LegHamstring Pain3,083+days
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