Training Log: Golfer
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Running | 2 | 1:43:45 | 11.49 | (9:02) | 18.49 | (5:37) | 99 | |||||
| Total | 2 | 1:43:45 | 11.49 | (9:02) | 18.49 | (5:37) | 99 | |||||
| « |
| ||||||||||
|
| ||||||||||
| Fr | Sa | Su | Mo | Tu | We | Th | |||||
Tuesday Aug 15 #
4 PM
Running 28:24 [3] 5.48 km (5:11 / km) +45m 4:59 / km
shoes: Asics Gel Nimbus 17 green
Tempo pace lap of the Lake in misty drizzle.
Sunday Aug 13 #
10 AM
Running (Long) 1:15:21 [3] 13.01 km (5:48 / km) +54m 5:40 / km
shoes: Asics Gel Nimbus 18 red
Mid morning long run down to Wiradjuri Bridge and return. Timed perfectly to miss the morning fog!
- Aug 19 [0w, 2d]: Y - NSW Schools Long Championships & State League #10 / Sprint Championships &
- Sep 23 [5w, 2d]: Y - Australian Orienteering Carnival 2017 Both weekends but not midweek events
- Jul 6, 2018 [46w, 1d]: Y - World Masters Orienteering Championships 2018
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Aug 19 | | ||||||||||
| Aug 12 | | ||||||||||
| Aug 5 | | ||||||||||
| Jul 29 | | ||||||||||
| Jul 22 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Aug 19 | | ||||||||||
| Aug 12 | | ||||||||||
| Aug 5 | | ||||||||||
| Jul 29 | | ||||||||||
| Jul 22 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Aug 19 | | ||||||||||
| Aug 12 | | ||||||||||
| Aug 5 | | ||||||||||
| Jul 29 | | ||||||||||
| Jul 22 | |
all weeks | months | years | as calendar