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Training Log: Golfer

In the last 7 days:

activity # timemileskm+m
  Running2 57:12 5.89(9:42) 9.48(6:02) 107
  Total2 57:12 5.89(9:42) 9.48(6:02) 107
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FrSaSuMoTuWeTh

Monday Jan 21 #

6 AM

Running 37:04 [3] 5.67 km (6:32 / km) +107m 5:58 / km
ahr:156 max:175 shoes: Asics Gel Nimbus 20

Slow, hot morning run: Rocky Hill and Kooringal streets loop. Achilles is just OK but having increasing issues with big toe on right foot: sharp pain at outer edge of toenail combined with numbness on the pad of the toe!? And not only whilst running, pretty constant all the time.

Saturday Jan 19 #

7 AM

Running (Roadies) 20:08 [3] 3.81 km (5:17 / km)
ahr:152 max:181 shoes: Asics Gel Nimbus 20

Short course again today.

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Injuries

FootStress Fracture1,029+days
Lower LegCalf Strain2,760+days
Upper LegHamstring Pain3,454+days
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