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Training Log: Golfer

In the last 7 days:

activity # timemileskm+m
  Cycling1 3:57:43 23.65(10:03) 38.06(6:15) 410
  Orienteering2 41:14 3.68(11:12) 5.93(6:58) 6032 /38c84%
  Running1 29:30 3.06(9:38) 4.93(5:59) 65
  Total4 5:08:27 30.39(10:09) 48.91(6:18) 53532 /38c84%
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Monday Apr 24 #

12 PM

Orienteering (WMOC Sprint A Final) 19:18 [5] *** 2.95 km (6:32 / km) +48m 6:03 / km
spiked:20/23c shoes: Asics Gel Nimbus 18 red

Sprint final at Auckland Uni City Campus. First 6 controls in Albert park were all trees and I mucked up the first one quite badly losing at least 1 minute. OK for most of the rest with small misses at 7, 11 and 18. Just not fast enough. Finished 26th out of 133 so not too bad.

Sunday Apr 23 #

11 AM

Orienteering race (WMOC 2017 Sprint qualifie) 21:56 [5] *** 2.97 km (7:23 / km) +12m 7:14 / km
spiked:12/15c shoes: Asics Gel Nimbus 18 red

21st placing in my heat means I eased into the A final tomorrow despite taking 3 minutes on a 60m leg and a couple of smaller errors. Rest of the run was good. Really good area and course with lots of route decisions and challenges.

Friday Apr 21 #

7 AM

Running 29:30 [3] 4.93 km (5:59 / km) +65m 5:37 / km
shoes: Asics Gel Nimbus 18 red

Short morning run with Deb from our caravan park in Avondale (easily the worst we stayed in!) Started our run along a reserve but got sidetracked onto streets due to construction of a new motorway.

Wednesday Apr 19 #

11 AM

Cycling (Hauraki Rail Trail) 3:57:43 [3] 38.06 km (6:15 / km) +410m 5:56 / km

Deb and I rode a section of the Hauraki Rail Trail from Waihi to the Karangahake Gorge and return. Nice easy grade ride with a 1 km tunnel at the gorge end. Time and route includes a walk at the gorge to look at some of the historical gold mining sites including a rather dark and damp tunnel walk.

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