Training Log: Golfer
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Cycling | 1 | 2:57:04 | 22.24 | (7:58) | 35.79 | (4:57) | 415 | |||||
| Orienteering | 1 | 51:35 | 4.44 | (11:37) | 7.14 | (7:13) | 186 | 11 / | 12c | 91% | ||
| Running | 1 | 31:28 | 2.84 | (11:04) | 4.58 | (6:52) | 86 | |||||
| Total | 3 | 4:20:07 | 29.52 | (8:49) | 47.51 | (5:28) | 687 | 11 / | 12c | 91% | ||
| « |
| ||||||||||
|
|
| |||||||||
| Tu | We | Th | Fr | Sa | Su | Mo | |||||
Sunday May 31 #
10 AM
Orienteering 51:35 [4] *** 7.14 km (7:13 / km) +186m 6:23 / km
ahr:158 max:180 spiked:11/12c shoes: Mizuno Wave Diachi
Pomingalarna training with Deb.
Thursday May 28 #
7 AM
Running 31:28 [3] 4.58 km (6:52 / km) +86m 6:17 / km
ahr:152 max:173 shoes: Mizuno Wave Diachi
Short morning trot on Rocky Hill with Deb. Very sore knees, hangover from Tuesday's bike ride. Need to do more on the bike!
Tuesday May 26 #
10 AM
Cycling 2:57:04 [3] 35.79 km (4:57 / km) +415m 4:41 / km
ahr:111 max:165
Around Wagga ride with Deb. Lots of hills (some of which required a bit of walking) but a really nice ride on a perfect Autumn morning.
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jun 6 | | ||||||||||
| May 30 | | ||||||||||
| May 23 | | ||||||||||
| May 16 | | ||||||||||
| May 9 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jun 6 | | ||||||||||
| May 30 | | ||||||||||
| May 23 | | ||||||||||
| May 16 | | ||||||||||
| May 9 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Jun 6 | | ||||||||||
| May 30 | | ||||||||||
| May 23 | | ||||||||||
| May 16 | | ||||||||||
| May 9 | |
all weeks | months | years | as calendar