Training Log: Golfer
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Exercise bike | 2 | 1:10:00 | ||||||||||
| Walking | 2 | 58:05 | 3.85 | (15:06) | 6.19 | (9:23) | 101 | |||||
| Orienteering | 1 | 29:26 | 1.91 | (15:27) | 3.07 | (9:36) | 36 | |||||
| Total | 5 | 2:37:31 | 5.75 | 9.26 | 137 | |||||||
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| We | Th | Fr | Sa | Su | Mo | Tu | |||||
Sunday Dec 3 #
9 AM
Orienteering race (Summer Series #2) 29:26 [2] 3.07 km (9:36 / km) +36m 9:04 / km
ahr:94 max:141 shoes: Asics Gel Nimbus 25
Walking with a few short jogs at our Estella Summer Series event. Nice to see a few extra competitors today.
Saturday Dec 2 #
7 AM
Walking 26:57 [3] 2.97 km (9:04 / km) +29m 8:39 / km
ahr:121 max:149 shoes: Asics Gel Nimbus 25
Roadies at the beach. Walk/jog 5 minutes about. Knee brace on and felt OK.
Friday Dec 1 #
9 AM
Exercise bike 30:00 [3]
ahr:109 max:128
Thursday Nov 30 #
7 AM
Walking 31:08 [3] 3.22 km (9:40 / km) +73m 8:42 / km
ahr:119 max:154
Wednesday Nov 29 #
9 AM
Exercise bike 40:00 [3]
ahr:107 max:151
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Dec 9 | | ||||||||||
| Dec 2 | | ||||||||||
| Nov 25 | | ||||||||||
| Nov 18 | | ||||||||||
| Nov 11 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Dec 9 | | ||||||||||
| Dec 2 | | ||||||||||
| Nov 25 | | ||||||||||
| Nov 18 | | ||||||||||
| Nov 11 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Dec 9 | | ||||||||||
| Dec 2 | | ||||||||||
| Nov 25 | | ||||||||||
| Nov 18 | | ||||||||||
| Nov 11 | |
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