Training Log: Golfer
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Running | 2 | 57:12 | 5.89 | (9:42) | 9.48 | (6:02) | 107 | |||||
| Total | 2 | 57:12 | 5.89 | (9:42) | 9.48 | (6:02) | 107 | |||||
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Monday Jan 21 #
6 AM
Running 37:04 [3] 5.67 km (6:32 / km) +107m 5:58 / km
ahr:156 max:175 shoes: Asics Gel Nimbus 20
Slow, hot morning run: Rocky Hill and Kooringal streets loop. Achilles is just OK but having increasing issues with big toe on right foot: sharp pain at outer edge of toenail combined with numbness on the pad of the toe!? And not only whilst running, pretty constant all the time.
Saturday Jan 19 #
7 AM
Running (Roadies) 20:08 [3] 3.81 km (5:17 / km)
ahr:152 max:181 shoes: Asics Gel Nimbus 20
Short course again today.
- Apr 19 [12w, 1d]: N - Good Friday Sprint Relay
- Apr 20 [12w, 2d]: Y - Australian 3 Days Championship - Day 1
- Apr 21 [12w, 3d]: Y - Australian 3 Days Championship - Day 2
- Apr 22 [12w, 4d]: Y - Australian 3 Days Championship - Day 3
- Apr 25 [13w, 0d]: ? - Wandoo Wander
- Apr 26 [13w, 1d]: Y - Australian Sprint Championships
- Apr 27 [13w, 2d]: Y - Australian Middle Distance Championships
- Sep 28 [35w, 2d]: Y - Oceania 2019 Controller Schools Long
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jan 26 | | ||||||||||
| Jan 19 | | ||||||||||
| Jan 12 | | ||||||||||
| Jan 5 | | ||||||||||
| Dec 29, 2018 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jan 26 | | ||||||||||
| Jan 19 | | ||||||||||
| Jan 12 | | ||||||||||
| Jan 5 | | ||||||||||
| Dec 29, 2018 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Jan 26 | | ||||||||||
| Jan 19 | | ||||||||||
| Jan 12 | | ||||||||||
| Jan 5 | | ||||||||||
| Dec 29, 2018 | |
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