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Training Log: Golfer

In the last 7 days:

activity # timemileskm+m
  Running2 1:23:29 9.49(8:48) 15.27(5:28) 58
  Total2 1:23:29 9.49(8:48) 15.27(5:28) 58
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MoTuWeThFrSaSu

Thursday Jan 19 #

7 AM

Running 45:02 [3] 8.15 km (5:32 / km) +33m 5:25 / km
shoes: Asics Gel Nimbus 17 green

Morning run to the river and back. Nice cool conditions.

Monday Jan 16 #

7 AM

Running 38:27 [3] 7.12 km (5:24 / km) +25m 5:18 / km
shoes: Asics Gel Nimbus 17 green

First run in almost a week after 4 days of golf in Sydney last week. Nice to be out and about early.

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