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Training Log: seahawke

In the last 7 days:

activity # timemileskm+m
  hiking1 4:00:00
  jog-hike1 1:55:00
  Cross training2 1:30:00
  Total4 7:25:00
«
4:00
0:00
WeThFrSaSuMoTu

Sunday Jan 22 #

jog-hike 1:55:00 [3]

Pine Forest walk via Paul's new track with Dani. Escorted Dani as far as Whitton's Rd then ran back via the waterfront loop until my calf started to hurt (about half an hour) then walked home. More yoga and massage required.

Saturday Jan 21 #

hiking 4:00:00 [3]

Collins Bonnet with Cathy, Jon, Jett, Zali, Miley and Bricky. We made it to the top this time but it was misty and rainy so no view. Tried out my new hiking pack and waterproof pants.

Friday Jan 20 #

Cross training 45:00 [3]

Gym again as it was pissing with rain and I am hiking tomorrow.

10 mins on the bike then five rounds of:

Squat x 60kg x 5
Leg raises x 20
Ring pull-ups x 20
Calf raises x 20 each leg

Thursday Jan 19 #

Cross training 45:00 [3]

Tabata session with niece and nephew. They did brilliantly but balked at the final round of squat jumps so I suffered that one on my own while they warmed down on the treadmill.

Bike x 20 x 8
Sit-ups x 20 x 4, leg lifts x 20 x 4
Box jumps x 20 x 8
Plank x 20 x 4, Superman x 20 x 4
Wall skier sits x 20 x 8
Kettle bell swings x 20 x 8
Squat jumps x 20 x 8

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