In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Hill Run||1|| 1:01:32|| 6.35||(9:41)|| 10.22||(6:01)|| 365|
| ||Stretching||2|| 15:00|
| ||Foam Roller||1|| 15:00|
| ||Total||4|| 1:31:32|| 6.35|| 10.22|| 365|
Stretching 10:00 
Pre bed achiness relief...
Foam Roller 15:00 
Ouchy... quads not liking this after yesterday's climbs!
Hill Run race (Trail/Fell) 1:01:32  10.22 km (6:01 / km) +365m 5:07 / km
shoes: Inov8 X-Talon 212 - Claret/Sky
Devil's Burdens Relay - Leg 3 with Steve Watters.
Really good effort today, expected to struggle from start but once legs had loosened off along past Bishop Hill I was flying (for me at least)
Climb out of Kinnesswood was typically brutal, fast hike up to crags then we cut left and shortened route but no faster. Lovely blast down to low ground then struggle up to #11. Brad C did really well coming back at us before we got away across towards West Lomond on the single track.
Hard track down to top of Maspie Den is brutal on legs, so fast but something like 3k before a wild descent down the woods.
Evil bastard last 300m up new climb to finish which I was expecting but was even worse than anticipated.
Delighted with performance considering winter I've had...
Stretching 5:00 
Need to be doing this with better effort and earlier in the evening
all weeks |