In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Road Cycling||1|| 1:58:55|| 29.14||(4:05)|| 46.89||(2:32)|| 648|
| ||Running Training||2|| 1:04:16|| 7.2||(8:55)|| 11.59||(5:33)|| 89|
| ||Walking||1|| 52:12|| 2.26||(23:09)|| 3.63||(14:23)|| 72|
| ||Stretching||2|| 15:00|
| ||Foam Roller||1|| 15:00|
| ||Total||7|| 4:25:23|| 38.59|| 62.11|| 809|
Stretching 10:00 
Floor work stretching lower back after waking up... eurgh
Running Training tempo 45:14  7.67 km (5:54 / km) +62m 5:40 / km
shoes: Adidas S.nova Glide 6 (Red/Bla
Coaching a Short Tempo session for SRC. After an easy w/up sent them from Heugh up Westfield, down Arduthie to Robert St, up to Bath St, 10 mins out then turn and get back in 10 mins.
Few mins to recover and regroup before 5 mins out and back down Slug, up Arduthie and back.
Folk enjoyed the session, most working really hard.
I enjoyed running hard in bits... good to feel good and not break myself.
Stretching 5:00 
Back very sore this morning, did some stretching which had worked initially but stiff again sitting at desk.
Foam Roller 15:00 
Some work on lower back and glutes on the roller then some more stretching of back.
Running Training tempo 19:02  3.92 km (4:51 / km) +27m 4:42 / km
shoes: Saucony Kinvara 4 (Green/Yello
Cruise around Stoney whilst Oli at swimming lesson, down into Mineralwell Pk, along to Market Square, up Arduthie Rd to petrol station then back to Mackie Academy.
Spotted a wee fire by the side of the railway track but other folk around to call the fire brigade anyway... lucky it wasn't a dry summer night
Road Cycling tempo 1:58:55  46.89 km (2:32 / km) +648m 2:22 / km
shoes: Shimano 2013 R088 SPD SL (Whit
Ride over from house to Potarch via Barras, A90, Swanley, Slug to Knockburn, Strachan to Feughside then over Shitting Greens a broken mess.
Wind was more from North West than forecast suggested making every descent from Slug onwards a struggle.
Fitness is just awful just now... hate it.
Walking (Walk / Jog) 52:12  3.63 km (14:23 / km) +72m 13:05 / km
Walk / jog shadowing Oli and his pal Reuben around the Yellow at Potarch. Wearing hiking boots after 2hrs biking was a mistake
all weeks |