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Training Log: maprunner

In the last 7 days:

activity # timemileskm+m
  orienteer2 1:31:41 4.22(21:45) 6.78(13:31) 226
  run1 34:32 3.11(11:07) 5.0(6:54) 61
  yoga1 30:00
  weights1 30:00
  erg1 20:00
  aerobics1 20:00
  jog/walk1 20:00
  Total5 4:06:13 7.32 11.78 288
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Sunday Mar 26 #

2 PM

orienteer 52:41 [3] 3.9 km (13:30 / km) +151m 11:19 / km

Practice at Clinton. I drew a series of controls where I had to leave the trail at a certain location, and follow a straight line to the control. I often have difficulty heading in the correct direction when I leave trails. I did pretty well on this exercise. I had difficulty with 6 because I always get confused at this trail and stream crossing. Plus I didn't want to go through the nasty vegetation near the stream. But I should have been more conscious of the contours.

I did not go all the way to 7 either. But that was because I saw a beautiful great blue heron in the water right there, and I didn't want to scare it away.

Saturday Mar 25 #

5 PM

orienteer 39:00 [3] 2.88 km (13:32 / km) +76m 11:58 / km

Mike and I drove to Clyde MO (about 2 hours) to visit my aunt, who is a nun. Very interesting to visit a group of elderly nuns. My aunt is getting frail, but her mind is still sharp. She easily beat us in a game of Scrabble.

We stopped at Smithville on the way back. It was nice to run in an area I don't know well, but my mind and body were not into it today. Ran an old Green course backward, since it was more fun to be in the woods rather than the fields.

Thursday Mar 23 #

6 PM

run 34:32 [4] 5.0 km (6:54 / km) +61m 6:30 / km

First 5k test run of the season. Nice that I had a tailwind to push me up the hill. Also nice that I'm 2 min faster than this time last year. A good position to start my annual 5k training.

jog/walk warm up/down 20:00 [2]

Wednesday Mar 22 #

weights 30:00 [3]

yoga 30:00 [1]

Tuesday Mar 21 #

erg 20:00 [1]

aerobics 20:00 [1]

My "Map Monday" posting on the OK page is not generating the conversation I had hoped. Anyone on AP wanna guess where Mike and I were born (which maps)? Check out the March 20th posting at facebook.com/OrienteerKansas/

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Training Targets

Jan 1 – Dec 31 (365d)
2017 Goals
Total 250:00:00
actual:60:18:0424%
projected:255:55:45102%
yoga 25:00:00
actual:5:30:0022%
projected:23:20:3593%
orienteer 85:00:00
actual:30:10:3235%
projected:128:04:14150%

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