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Training Log: maprunner

In the last 7 days:

activity # timemileskm+m
  orienteer3 3:58:10 8.82(27:00) 14.19(16:47) 579
  yoga1 30:00
  weights1 30:00
  erg1 15:00
  Nordic track1 15:00
  jog1 6:00 0.28(21:45) 0.44(13:31) 13
  Total5 5:34:10 9.09 14.64 593
«
1:34
0:00
SaSuMoTuWeThFr

Wednesday Jan 18 #

weights 30:00 [3]

yoga 30:00 [1]

Tuesday Jan 17 #

5 PM

orienteer (night) 1:00:00 [3] 3.09 km (19:24 / km) +65m 17:34 / km

First night-O of the season. I went to SMP and ran one of the IS orange courses (backward). I had to skip one control because the stream is pretty high and I didn't feel like getting wet.

jog 6:00 [1] 0.44 km (13:31 / km) +13m 11:46 / km

Found one small section of decent woods and did some terrain running a la Cristina

Monday Jan 16 #

erg 15:00 [1]

Nordic track 15:00 [1]

Sunday Jan 15 #

9 AM

orienteer 1:23:22 [3] 5.8 km (14:22 / km) +241m 11:54 / km

Saturday Jan 14 #

12 PM

orienteer 1:34:48 [3] 5.3 km (17:53 / km) +274m 14:13 / km

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Training Targets

Jan 1 – Dec 31 (365d)
2017 Goals
Total 250:00:00
actual:11:49:124%
projected:215:42:5486%
yoga 25:00:00
actual:1:30:006%
projected:27:22:30109%
orienteer 85:00:00
actual:6:43:127%
projected:122:38:24144%

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