run/walk22:30 2.05 km (10:58 / km) +58m9:36 / km ahr:115 max:135
I explored the new paths around the lake on west campus on the way to the start.
orienteer31:15 3.2 km (9:46 / km) ahr:145 max:153
Downhill 4 Route First running I drew a longer course for my summer time trial course. I took it pretty easy today because I was tired after a poor night's sleep.
cycle19:30 5.49 km (3:33 / km) +23m3:29 / km ahr:117 max:136
to the arboretum
orienteer (bike) 24:18 6.4 km (3:48 / km) +26m3:43 / km ahr:121 max:135
Bike O at the arboretum. I didn't notice that the parking lot at 3 was much longer than mapped, until I downloaded my route. Did a good job of finding 4. More gravel riding than I'm used to but it was still a fun outing.
cycle23:30 5.73 km (4:06 / km) +34m3:59 / km ahr:121 max:141
Weight workout in the basement. I was supposed to see my trainer today but I canceled since our sewing group outing was running long. We met for lunch and then went to a cool fabric shop in Topeka. It was a lot of fun to hang out with the group for several hours, and talk with the shop owner and staff about all things fabric and garment sewing. A great way to kick off a 4-day weekend, and inspired me to get into my sewing room tonight.
run/walk1:10:00 6.75 km (10:22 / km) +85m9:45 / km ahr:126 max:142
Ugh, this felt hard. I kept trying to run (on flats or downhill) and I could barely make it 100 meters at a time. Just no energy today. Probably too soon after Sunday's event.