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Training Log: maprunner

In the last 7 days:

activity # timemileskm+m
  weights1 30:00
  Nordic track1 25:00
  jog/walk1 25:00 1.67(14:56) 2.69(9:17) 14
  Total3 1:20:00 1.67 2.69 14
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Wednesday Dec 7 #

weights 30:00 [3]
(injured)

Tough session tonight. Amazing how quickly my quad muscles have turned to mush.

Tuesday Dec 6 #

Nordic track 25:00 [2]

Knee was a little stiff this morning after yesterday's run. But not too bad.
I think my final test for when I am healed is when I can comfortably kneel on my right knee.

Monday Dec 5 #

5 PM

jog/walk 25:00 [3] 2.69 km (9:17 / km) +14m 9:03 / km
(injured)

Time to get off the couch and move again.
First, a fun day at work. We went to "Main Event" for a team building/reward day. Bowled, played air hockey and pool. And two rounds of laser tag, which was lots of fun.
Then, a short outing on west campus to check out the new construction sites. Jogged 3 minutes, walked 2 minutes. Ribs are completely better, cold is mostly gone, and the knee has just a few twinges when I run. Progress!

Fun hashtag today on Twitter: #2006vs2016.
I checked: I weigh exactly the same. I lost a lot of weight in 2006, and I'm happy to have kept it off.
In 2006 I did 170 hours of training; so far I'm at 216 hours for 2016
I like this comparision!

Sunday Dec 4 #

Note
(injured) (sick)

It's scary how quickly one can get used to lying on the couch and not exercising.....

Friday Dec 2 #

Note

Nice visit with Swampfox tonight. He brought cookies from kissy, too (thanks!)

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Recent Comments

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#2006vs2016 2  
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You're welcome 6  
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Training Targets

Jan 1 – Dec 31 (366d)
2016 Goals
orienteer 386km
actual:303.7km78%
projected:325km84%
Total 248:00:00
actual:217:51:0387%
projected:233:08:1994%
yoga 25:00:00
actual:19:55:0079%
projected:21:18:5285%
orienteer 85:00:00
actual:68:03:2680%
projected:72:49:5985%

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