orienteer41:25 3.3 km (12:33 / km) +6m12:27 / km ahr:133 max:144
Ran an old course at the Arboretum. I did not run this course in 2012 and I don't recall running it before. I was hoping to use this a short running training but my legs were toast. I kept making an attempt at a shuffle for a few minutes, but it never lasted very long.
The good thing about orienteering on such an old map is that it helps me not to make assumptions and be prepared for changes/differences.
I deliberately went out of the way near 17 to visit the trees for my parents and for Ed.
run/walk30:00 3.23 km (9:18 / km) +16m9:04 / km ahr:126 max:147
On west campus after the storms. Everything was soaking wet.
2 PM
cycle40:00 10.5 km (3:49 / km) +53m3:43 / km ahr:124 max:145
Usual route while everyone was at commencement. Not too many downed limbs. Saw quite a few serious women cyclists (young, road bike, real cycling clothes). Not one of them warned me they were coming up on my left; good thing I could hear them.
orienteer23:10 2.5 km (9:16 / km) +36m8:38 / km ahr:160 max:171
PTOC event and annual picnic, SarKoPar
Nice to carpool with Gene and catch up. Hot and sunny day in the park, and a nice course set by Dean. Some hesitations on route choices but no errors. Ran out of energy and had to walk a few times up hills and late on the course.
Couldn't tell if I could approach 8 from the west, so I decided to go around to the east. When I got to marker, there was a nice trail leading to west so I exited that way. And inadvertently showed Mike that it was possible to get in!
Nice picnic and annual meeting afterwards. Good discussions on Possum Trot weekend and outreach to new comers.