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Training Log: maprunner

In the last 7 days:

activity # timemileskm+m
  cycle2 1:15:00
  jog/walk1 1:10:00
  aerobics1 1:00:00
  yoga1 30:00
  Nordic track1 30:00
  weights1 30:00
  orienteer1 5:33 0.5(11:10) 0.8(6:56)
  Total7 5:00:33 0.5 0.8

Wednesday Oct 26 #

weights 30:00 [3]

yoga 30:00 [1]

I foolishly said the 12 lb weights were too light for my incline presses, so we went up to 15. Ugh! Tough day.

Drove by the Joann's on the way home to see what time the grand opening would be (advertised for tomorrow) only to find that it was wide open tonight. They had tons of staff standing around waiting to help. Some how I thought this might be different from every other Joanns and might have some nice fabric. It doesn't.

Tuesday Oct 25 #

Nordic track 30:00 [2]

Little bit of exercise before sewing guild meeting tonight.

Monday Oct 24 #

cycle 30:00 [2]

Another perk of working at home: I closed my computer at 5:00 and was on my bike at 5:01. Short ride around the wooded bike path and parts of west campus
12 PM

aerobics 1:00:00 [2]

I worked from home today, which is a nice break. I can sleep late(r), sit outside, and exercise during boring conference calls. I split this up into three 20 minute sessions of dancing around the house. It was fun.

Sunday Oct 23 #

6 AM


Finally scanned my maps and wrote up some notes from the US Champs and NAOC races. If you're interested, you can start here,
2 PM

jog/walk 1:10:00 [3]

Went to Clinton to run the trails. I added a twist: drew a course on trail junctions, which made me go back and forth and read the map a bit. I also went out without a compass or magnifier, teach me to pay more attention.

Unfortunately, i saved my track, then started another activity, which I deleted. Must have been too close (in time) to the first activity, because both were deleted. Bummer!

Saturday Oct 22 #

11 AM

orienteer 5:33 [4] 0.8 km (6:56 / km)

Mike and I managed the event at Ft Leavenworth. Great turnout, as usual. Folks enjoyed Mike's 3 courses. I considered going out on the long course, but my legs were tired from standing around, and we were short on manpower, so I stayed and worked the whole event.
Except for one short outing:

Mini O course at Ft Leavenworth
I was inspired to run fast since there was a nice prize (gourmet bakery cookies!) for the fastest F, M and team.
One slow down near 8 where I thought I hadn't gone far enough.
Cost me the overall win (for all runners) but I did win the Female category :)

Time lost = 4.3%
Consistency = 10.5%
3 PM

cycle 45:00 [2]

Had to train some more today to hit my goal for the week. First I took a nap, then I went for a nice bike ride in the beautiful fall weather. For the first time, I saw a bike rider, holding a phone up against his ear and talking while riding. Looked pretty dangerous to me.

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Training Targets

Jan 1 – Dec 31 (366d)
2016 Goals
orienteer 386km
Total 248:00:00
yoga 25:00:00
orienteer 85:00:00


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