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Training Log: maprunner

In the last 7 days:

activity # timemileskm+m
  orienteer2 2:22:20 5.06(28:07) 8.15(17:28) 131
  sprint drills3 55:00 1.88 3.03 13
  Nordic track2 35:00
  yoga1 30:00
  aerobics1 30:00
  weights1 30:00
  erg1 15:00
  Total7 5:37:20 6.94 11.17 144
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1:30
0:00
SaSuMoTuWeThFr

Friday Feb 24 #

Nordic track 20:00 [2]

sprint drills (Stretch) 10:00 [1]

Thursday Feb 23 #

aerobics 30:00 [1]

Wednesday Feb 22 #

weights 30:00 [3]

yoga 30:00 [1]

Tuesday Feb 21 #

sprint drills (stretch) 10:00 [1]

Nordic track 15:00 [2]

erg 15:00 [2]

Monday Feb 20 #

5 PM

sprint drills (10-20-30-40-50) 35:00 [2] 3.03 km (11:34 / km) +13m 11:19 / km

Sprint drill ladders. I only did 2 reps, since I'm just starting to get back into the swing of things. Legs got tired.

Fun day at work, teaching 28 Girl Scouts about our company, some hands-on lab experiments, and a chat about science careers. Coincidentally, my colleague's daughter delivered her Girl Scout cookies this afternoon. Thin-Mint-a-Thon ensued.

Sunday Feb 19 #

9 AM

orienteer 52:20 [3] 3.15 km (16:38 / km) +39m 15:40 / km

Putting out the last of the markers for today's event.

The warm weather took its toll on some folks, times were long. Maybe the courses were a bit too tough, also. But a good turnout and everyone seemed to be in good spirits at the end. Sandy did a good job with the courses.

Saturday Feb 18 #

3 PM

orienteer 1:30:00 [1] 5.0 km (18:00 / km) +92m 16:29 / km

Putting out markers and water (!) for tomorrow's meet, I have never put out water for a February event before. But temps will be about 25c during the race and people will need water.

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3+ days ago
thin mints 2  
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Training Targets

Jan 1 – Dec 31 (365d)
2017 Goals
Total 250:00:00
actual:38:25:1415%
projected:254:58:22101%
yoga 25:00:00
actual:4:00:0016%
projected:26:32:44106%
orienteer 85:00:00
actual:19:14:1422%
projected:127:39:55150%

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