Training Log: maprunner

weights 20:00 [1]

row 20:00

walking warm up/down 8:00 [1] 0.69 km (11:37 / km)
ahr:103 max:117

walking warm up/down 8:00 0.56 km (14:13 / km)
ahr:115 max:160

jog 44:01 5.12 km (8:35 / km)
ahr:163 max:172

on the river trails tonight. Nice to see more of the woods in the daylight, instead of the narrow bean of my headlight. Beautiful night as I plodded along. Funny how Peter's HR gets to 170 only when he runs 4 min/k, while mine gets that high at 8 min/k. I have a long way to go...

C • HR 2

jog/walk warm up/down 10:00 [1]

orienteering 56:26 4.1 km (13:46 / km)
ahr:156 max:181

PTOC race at Smithville Lake. My first time on this map, although Mike and I used to run on the bike trails here. Woods are typical KC crap, but control 12 had me literally cursing the course setter, out loud. Not a good idea in front of some kids, but I couldn't help myself.

Had a hard time finding a route to 3. I kept trying to read the trails and vegetation, which was not a good idea on this map. Also couldn't seem to follow a straight line. After that, I settled down and moved fairly well.

Still chasing my elusive goal of completing an orange course in 10 min/k this winter. I was able to hit 10 min/k on last weekend's sprints, but I'm still not strong enough in tough vegetation, or hilly courses. But I think it helps me to push the pace a bit (I can get lazy) and work on reading the map on the run.

map and route

C • Interesting area 6