Training Log: maprunner
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| orienteer | 1 | 58:37 | 2.77 | (21:12) | 4.45 | (13:10) | 33 | |||||
| hiking | 1 | 45:00 | ||||||||||
| Total | 2 | 1:43:37 | 2.77 | 4.45 | 33 | |||||||
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Monday Jan 14 #
hiking 45:00 [2]
Sandy and I went for a hike at the Baker wetlands.
Sunday Jan 13 #
12 PM
orienteer race 58:37 [3] 4.45 km (13:10 / km) +33m 12:42 / km
Possum Trot one hour score at Shawnee Mission Park.
I decided to take it easy today, mostly because of the fresh snow on the ground, which made for tough running.
The trail leaving 2 was a real mess, so I decided to go south to get to 7, but that was an even worse choice. Couldn't cut through the "white" woods and had to go way out of the way.
http://sprintseries.org/doma/show_map.php?user=map...
See Spike's log for three pretty pictures of today's race
I decided to take it easy today, mostly because of the fresh snow on the ground, which made for tough running.
The trail leaving 2 was a real mess, so I decided to go south to get to 7, but that was an even worse choice. Couldn't cut through the "white" woods and had to go way out of the way.
http://sprintseries.org/doma/show_map.php?user=map...
See Spike's log for three pretty pictures of today's race
Recent Comments
| more... |
Next Up
- 4w, 0d: OK: Rockcrusher Y
- 5w, 1d: OK: Overlook Park Y
- 6w, 1d: OK: Slough Creek Y
- 8w, 6d: OCIN Flying Pig XXIII Y!!
- All Upcoming
Training Targets
2019 Goals | ||||||
| 263:00:00 | ||||||
| actual: | 9:39:25 | 3% | ||||
| projected: | 195:49:17 | 74% | ||||
| 90:00:00 | ||||||
| actual: | 5:34:25 | 6% | ||||
| projected: | 113:01:13 | 125% | ||||
Reports
Search Log
- Feb 16 [4w, 0d]: Y - OK: Rockcrusher
- Feb 24 [5w, 1d]: Y - OK: Overlook Park
- Mar 3 [6w, 1d]: Y - OK: Slough Creek
- Mar 22 [8w, 6d]: Y!! - OCIN Flying Pig XXIII 29th consecutive champs
- Apr 27 [14w, 0d]: ? - 40th Annual West Point National Meet
- Oct 19 [39w, 0d]: Y!! - 2019 US Masters Nationals - Older Dash Number 30!!!!
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jan 19 | | ||||||||||
| Jan 12 | | ||||||||||
| Jan 5 | | ||||||||||
| Dec 29, 2018 | | ||||||||||
| Dec 22, 2018 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jan 19 | | ||||||||||
| Jan 12 | | ||||||||||
| Jan 5 | | ||||||||||
| Dec 29, 2018 | | ||||||||||
| Dec 22, 2018 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Jan 19 | | ||||||||||
| Jan 12 | | ||||||||||
| Jan 5 | | ||||||||||
| Dec 29, 2018 | | ||||||||||
| Dec 22, 2018 | |
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