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Attackpoint - performance and training tools for orienteering athletes

Training Log: maprunner

In the last 7 days:

activity # timemileskm+m
  erg2 30:00
  Nordic track2 30:00
  weights1 30:00
  yoga1 20:00
  Total4 1:50:00
«
0:40
0:00
MoTuWeThFrSaSu

Friday Jul 21 #

weights 30:00 [3]

Thursday Jul 20 #

Nordic track 10:00 [2]

erg 10:00 [2]

yoga 20:00 [1]

No way was I going to exercise outdoors today

Wednesday Jul 19 #

Nordic track 20:00 [2]

Monday Jul 17 #

erg 20:00 [2]

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Training Targets

Jan 1 – Dec 31 (365d)
2017 Goals
Total 250:00:00
actual:139:35:4455%
projected:250:59:49100%
yoga 25:00:00
actual:11:40:0046%
projected:20:58:3783%
orienteer 85:00:00
actual:49:42:0658%
projected:89:21:54105%

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