In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||orienteer||2|| 2:22:20|| 5.06||(28:07)|| 8.15||(17:28)|| 131|
| ||sprint drills||3|| 55:00|| 1.88|| 3.03|| 13|
| ||Nordic track||2|| 35:00|
| ||yoga||1|| 30:00|
| ||aerobics||1|| 30:00|
| ||weights||1|| 30:00|
| ||erg||1|| 15:00|
| ||Total||7|| 5:37:20|| 6.94|| 11.17|| 144|
sprint drills (Stretch) 10:00 
sprint drills (stretch) 10:00 
sprint drills (10-20-30-40-50) 35:00  3.03 km (11:34 / km) +13m 11:19 / km
Sprint drill ladders. I only did 2 reps, since I'm just starting to get back into the swing of things. Legs got tired.
Fun day at work, teaching 28 Girl Scouts about our company, some hands-on lab experiments, and a chat about science careers. Coincidentally, my colleague's daughter delivered her Girl Scout cookies this afternoon. Thin-Mint-a-Thon ensued.
orienteer 52:20  3.15 km (16:38 / km) +39m 15:40 / km
Putting out the last of the markers for today's event.
The warm weather took its toll on some folks, times were long. Maybe the courses were a bit too tough, also. But a good turnout and everyone seemed to be in good spirits at the end. Sandy did a good job with the courses.
orienteer 1:30:00  5.0 km (18:00 / km) +92m 16:29 / km
Putting out markers and water (!) for tomorrow's meet, I have never put out water for a February event before. But temps will be about 25c during the race and people will need water.
all weeks |