In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||orienteer||1|| 58:37|| 2.77||(21:12)|| 4.45||(13:10)|| 33|
| ||hiking||1|| 45:00|
| ||Total||2|| 1:43:37|| 2.77|| 4.45|| 33|
hiking 45:00 
Sandy and I went for a hike at the Baker wetlands.
orienteer race 58:37  4.45 km (13:10 / km) +33m 12:42 / km
Possum Trot one hour score at Shawnee Mission Park.
I decided to take it easy today, mostly because of the fresh snow on the ground, which made for tough running.
The trail leaving 2 was a real mess, so I decided to go south to get to 7, but that was an even worse choice. Couldn't cut through the "white" woods and had to go way out of the way.
See Spike's log for three pretty pictures of today's race
all weeks |