Training Log: maprunner

erg 20:00 [1]

walk 20:00 [1]

aerobics 20:00 [2]

weights 30:00 [3]

orienteer 41:25 3.3 km (12:33 / km) +6m 12:27 / km
ahr:133 max:144

Ran an old course at the Arboretum. I did not run this course in 2012 and I don't recall running it before. I was hoping to use this a short running training but my legs were toast. I kept making an attempt at a shuffle for a few minutes, but it never lasted very long.

The good thing about orienteering on such an old map is that it helps me not to make assumptions and be prepared for changes/differences.

I deliberately went out of the way near 17 to visit the trees for my parents and for Ed.

cycle 30:00 8.25 km (3:38 / km) +53m 3:31 / km
ahr:116 max:140

weights 30:00 [3]

aerobics 20:00 [2]

run/walk 30:00 3.23 km (9:18 / km) +16m 9:04 / km
ahr:126 max:147

cycle 40:00 10.5 km (3:49 / km) +53m 3:43 / km
ahr:124 max:145

orienteer 23:10 2.5 km (9:16 / km) +36m 8:38 / km
ahr:160 max:171

PTOC event and annual picnic, SarKoPar

Nice to carpool with Gene and catch up.
Hot and sunny day in the park, and a nice course set by Dean.
Some hesitations on route choices but no errors. Ran out of energy and had to walk a few times up hills and late on the course.

Couldn't tell if I could approach 8 from the west, so I decided to go around to the east. When I got to marker, there was a nice trail leading to west so I exited that way. And inadvertently showed Mike that it was possible to get in!

Nice picnic and annual meeting afterwards. Good discussions on Possum Trot weekend and outreach to new comers.

orienteer 10:00 [1]

weights 30:00 [3]