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Training Log: maprunner

In the last 7 days:

activity # timemileskm+m
  orienteer1 1:00:00
  cycle1 40:00
  hiking1 30:00
  jog/walk1 30:00
  weights1 20:00
  Total4 3:00:00
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1:00
0:00
WeThFrSaSuMoTu

Monday Nov 19 #

hiking 30:00 [3]

With Sandy and Kiri at the dog park. We moved at a very brisk pace, because, well, Sandy. And it was colder than we expected so we needed to keep moving to stay warm.

Sunday Nov 18 #

Note

Working finish and results at PTXIX at Lake Jacomo (Fleming). Eric brought the RV which served as a nice windbreak. Reta helped and we figured out the few technical glitches (laptop cord left at home, splits not printing, etc).

Fun to watch everyone finish and hear their stories. Nice to see Kissy (briefly!), watch Brooke win her first Dead Possum and to have Tom as a house guest (we missed you Lisa!)

Saturday Nov 17 #

orienteer 1:00:00 [2]

Putting out markers for the Pre-Possum above and underground. Good thing I could drive to many of the points.
We had a record turnout for an OK event (in the modern era, since I've been tracking metrics): 53 starts. Put us into record territory for annual starts, too.
Cold north wind for the meet workers, but everyone seem to enjoy the challenge of the underground portion (and the relatively warm temps inside).
Thanks to Blair, be-the-map, Spike, Paul and Fritz for all the help with registration, start, results and marker pickup.

Friday Nov 16 #

cycle 40:00 [3]

weights 20:00 [2]

Busy day preparing for the Trot weekend. Also a lovely warmish day, so I had to get outside for a bike ride. Maybe the last ride of 2018???

Thursday Nov 15 #

jog/walk 30:00 [3]

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Training Targets

Jan 1 – Dec 31 (365d)
2018 Goals
Total 260:00:00
actual:233:57:1289%
projected:264:22:28101%
orienteer 87:00:00
actual:66:58:5576%
projected:75:41:3087%

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