Training Log: maprunner
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| erg | 2 | 30:00 | ||||||||||
| Nordic track | 2 | 30:00 | ||||||||||
| weights | 1 | 30:00 | ||||||||||
| yoga | 1 | 20:00 | ||||||||||
| Total | 4 | 1:50:00 | ||||||||||
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||
Friday Jul 21 #
weights 30:00 [3]
Thursday Jul 20 #
Nordic track 10:00 [2]
erg 10:00 [2]
yoga 20:00 [1]
No way was I going to exercise outdoors today
Wednesday Jul 19 #
Nordic track 20:00 [2]
Monday Jul 17 #
erg 20:00 [2]
Recent Comments
| more... |
Next Up
- 15w, 6d: QOC Quinquagenary @ Quantico National Meet Y!!
- 16w, 6d: Possum Trot Weekend Y
- 55w, 5d: NAOC 2018 Y!
- All Upcoming
Training Targets
2017 Goals | ||||||
| 250:00:00 | ||||||
| actual: | 139:35:44 | 55% | ||||
| projected: | 250:59:49 | 100% | ||||
| 25:00:00 | ||||||
| actual: | 11:40:00 | 46% | ||||
| projected: | 20:58:37 | 83% | ||||
| 85:00:00 | ||||||
| actual: | 49:42:06 | 58% | ||||
| projected: | 89:21:54 | 105% | ||||
Reports
Search Log
- Nov 11 [15w, 6d]: Y!! - QOC Quinquagenary @ Quantico National Meet
- Nov 18 [16w, 6d]: Y - Possum Trot Weekend meet director (Sat)
- Aug 17, 2018 [55w, 5d]: Y! - NAOC 2018
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jul 22 | | ||||||||||
| Jul 15 | | ||||||||||
| Jul 8 | | ||||||||||
| Jul 1 | | ||||||||||
| Jun 24 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jul 22 | | ||||||||||
| Jul 15 | | ||||||||||
| Jul 8 | | ||||||||||
| Jul 1 | | ||||||||||
| Jun 24 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Jul 22 | | ||||||||||
| Jul 15 | | ||||||||||
| Jul 8 | | ||||||||||
| Jul 1 | | ||||||||||
| Jun 24 | |
all weeks | months | years | as calendar