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Training Log: maprunner

In the last 7 days:

activity # timemileskm+m
  orienteer1 58:37 2.77(21:12) 4.45(13:10) 33
  hiking1 45:00
  Total2 1:43:37 2.77 4.45 33
«
0:58
0:00
SuMoTuWeThFrSa

Monday Jan 14 #

hiking 45:00 [2]

Sandy and I went for a hike at the Baker wetlands.

Sunday Jan 13 #

12 PM

orienteer race 58:37 [3] 4.45 km (13:10 / km) +33m 12:42 / km

Possum Trot one hour score at Shawnee Mission Park.
I decided to take it easy today, mostly because of the fresh snow on the ground, which made for tough running.
The trail leaving 2 was a real mess, so I decided to go south to get to 7, but that was an even worse choice. Couldn't cut through the "white" woods and had to go way out of the way.

http://sprintseries.org/doma/show_map.php?user=map...

See Spike's log for three pretty pictures of today's race

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Training Targets

Jan 1 – Dec 31 (365d)
2019 Goals
Total 263:00:00
actual:9:39:253%
projected:195:49:1774%
orienteer 90:00:00
actual:5:34:256%
projected:113:01:13125%

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