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Attackpoint - performance and training tools for orienteering athletes

Training Log: Wildsky

In the last 7 days:

activity # timemileskm+ft
  Running1 1:16:13 4.41(17:17) 7.1(10:44) 390
  Stairs1 23:56 0.81(29:32) 1.3(18:21) 950
  Total2 1:40:09 5.22(19:11) 8.4(11:55) 1340
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1:16
0:00
WeThFrSaSuMoTu

Saturday Feb 17 #

Running race (Orienteering) 1:16:13 [4] 4.41 mi (17:17 / mi) +390ft 15:57 / mi

Fire mtn long O

Thursday Feb 15 #

Stairs (stadium bowl) 23:56 [4] 0.81 mi (29:32 / mi) +950ft 14:00 / mi

Bad headache yesterday so didn't workout. not a bad shift so my boss asked me to go do stairs with him after shift. My legs were still sore from tues so my goal was to just do the same time as tues and I beat is by 6 seconds.

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