Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: Wildsky

In the last 7 days:

activity # timemileskm+ft
  bike1 2:00:00 22.0(5:27) 35.41(3:23) 400
  Strength Training1 1:30:00
  Mountain Bike1 1:11:00 7.0(10:09) 11.27(6:18) 175
  Total3 4:41:00 29.0 46.67 575
«
2:00
0:00
WeThFrSaSuMoTu

Sunday Oct 14 #

bike 2:00:00 [3] 22.0 mi (5:27 / mi) +400ft 5:22 / mi

Jim's memorial ride with the old crew. Sad but nice to hang out with them.

Friday Oct 12 #

Mountain Bike 1:11:00 [3] 7.0 mi (10:09 / mi) +175ft 9:55 / mi

Got some banner goodness with the dog.

Wednesday Oct 10 #

Strength Training 1:30:00 [3]

push up, pull up, dips crunches jump rope at work

« Earlier

Recent Comments

more...

Next Up

Injuries

R KneePatellar tendonitis92+days
complete history

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Oct 20
Oct 13
Oct 6
Sep 22
Sep 15

Week
Ending
Training hours by activity
0123456789
10
Oct 20
Oct 13
Oct 6
Sep 22
Sep 15

Week
Ending
Training miles by activity
051015202530354045
50
Oct 20
Oct 13
Oct 6
Sep 22
Sep 15

all weeks | months | years | as calendar