In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Running | 2 | 9:30:00 | 30.5 | (18:41) | 49.08 | (11:36) | 1787 | |||||
| Kayaking | 1 | 6:00:00 | 28.6 | (12:35) | 46.03 | (7:49) | ||||||
| Swim | 1 | 45:00 | 0.78 | (57:56) | 1.25 | (36:00) | ||||||
| bike | 1 | 45:00 | ||||||||||
| Total | 5 | 17:00:00 | 59.88 | 96.36 | 1787 | |||||||
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| S | S | M | T | W | H | F | |||||
Wednesday Dec 3 | ||
| Running (trail) 1:45:00 [2] 5.0 mi (21:00 / mi) +400m 10:27 / km | |
| NOBA everything is a guess | ||
| C • what is noba? 3 | ||
Monday Dec 1 | ||
| bike intervals (spin class) 45:00 [4] | |
| rhr:45 slept:8.5 weight:172lbs | ||
| great spin class | ||
| Swim 45:00 [2] 1.25 km (36:00 / km) | |
| easy swim arms/core a bit sore
1k crawl 250 kick deep water strides | ||
Sunday Nov 30 | ||
| Kayaking (sea kayak) 6:00:00 [3] 28.6 mi (12:34 / mi) | |
| paddle around bainbridge isl with matt and RVG. That's it. All the work is done now and its time to taper. We have been breaking each other down for the last few weeks and we are as well prepared as possible for six days of back to back hammering.
Next week final race prep, family, rest/sleep, and shorter workouts. Abu Dhabi here we come. | ||
| C • I'm worn out.... 6 | ||
| C • Good Luck! 2 | ||
Saturday Nov 29 | ||
| Running (trail) 7:45:00 [3] 25.5 mi (18:14 / mi) +1387m 9:42 / km | |
| shoes: Vasque Velocity 11/08 | ||
| Garfield circ. Up taylor drainage to snoqualmie lake. across ridge to little mytle lake, down gingford creek and out the middle fork. not sure of mileage. need to check. great day with RVg, JVg and Matt. Lots of snow on top and cold/wet. One more hard day. | ||
| Yesterday | ||
| • | what is noba? | 3 |
| Wed 12/03 2008 & Older | ||
| • | I'm worn out.... | 6 |
| • | Good Luck! | 2 |
| more... | ||
| L Knee | Impact wound / trauma | 152+days |
| complete history | ||
 Gig Harbor, WAMostly Cloudy 40°F (feels like 40F) Humidity: 89%, Winds: calm
more details Weather data provided by weather.com® | ||
| Thursday Dec 4 |
 N/A F
Partly Cloudy |
 0% |
| Friday Dec 5 |
 46 F
Mostly Cloudy |
 10% |
| Saturday Dec 6 |
 47 F
PM Showers |
 30% |
| more weather | ||
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