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Training Log: neomaxizoomdweeb

In the last 7 days:

activity # timemileskm+m
  Running2 9:30:00 30.5(18:41) 49.08(11:36) 1787
  Kayaking1 6:00:00 28.6(12:35) 46.03(7:49)
  Swim1 45:00 0.78(57:56) 1.25(36:00)
  bike1 45:00
  Total5 17:00:00 59.88 96.36 1787
«
7:45
0:00
SSMTWHF

Wednesday Dec 3

Running (trail) 1:45:00 [2] 5.0 mi (21:00 / mi) +400m 10:27 / km
NOBA everything is a guess
C • what is noba? 3

Monday Dec 1

bike intervals (spin class) 45:00 [4]
rhr:45 slept:8.5 weight:172lbs
great spin class
Swim 45:00 [2] 1.25 km (36:00 / km)
easy swim arms/core a bit sore

1k crawl
250 kick

deep water strides

Sunday Nov 30

Kayaking (sea kayak) 6:00:00 [3] 28.6 mi (12:34 / mi)
paddle around bainbridge isl with matt and RVG. That's it. All the work is done now and its time to taper. We have been breaking each other down for the last few weeks and we are as well prepared as possible for six days of back to back hammering.

Next week final race prep, family, rest/sleep, and shorter workouts.

Abu Dhabi here we come.
C • I'm worn out.... 6
C • Good Luck! 2

Saturday Nov 29

Running (trail) 7:45:00 [3] 25.5 mi (18:14 / mi) +1387m 9:42 / km
shoes: Vasque Velocity 11/08
Garfield circ. Up taylor drainage to snoqualmie lake. across ridge to little mytle lake, down gingford creek and out the middle fork. not sure of mileage. need to check. great day with RVg, JVg and Matt. Lots of snow on top and cold/wet. One more hard day.

Recent Comments

Yesterday
what is noba?3
Wed 12/03 2008 & Older
I'm worn out....6
Good Luck!2
more...

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Injuries

L KneeImpact wound / trauma152+days
complete history

Weather

Gig Harbor, WA
Mostly Cloudy
40°F (feels like 40F)
Humidity: 89%, Winds: calm
Useful Daylight: 7:06 AM - 4:55 PM
more details
Weather data provided by weather.com®

Thursday
Dec 4
Partly Cloudy  High: N/AF  Overnight Low: 37F  Precip Chance: 0%  humidity: 79%  sunrise: 7:41 AM  sunset: 4:20 PM N/A F
Partly Cloudy
0%
Friday
Dec 5
Mostly Cloudy  High: 46F  Overnight Low: 40F  Precip Chance: 10%  humidity: 76%  sunrise: 7:42 AM  sunset: 4:20 PM 46 F
Mostly Cloudy
10%
Saturday
Dec 6
PM Showers  High: 47F  Overnight Low: 46F  Precip Chance: 30%  humidity: 79%  sunrise: 7:43 AM  sunset: 4:20 PM 47 F
PM Showers
30%
more weather

Reports

Search Log



Recent Weeks:

Week
Ending
Hrs by Intensity
012345678910111213141516
Dec 6
8% intensity 464% intensity 327% intensity 2
Nov 29
2% intensity 511% intensity 468% intensity 3+
Nov 22
9% intensity 483% intensity 3+
Nov 15
18% intensity 466% intensity 315% intensity 2
Nov 8
72% intensity 4+

Week
Ending
Hrs by Activity
012345678910111213141516
Dec 6
8% bike (1x) 00:45:0064% Kayaking (1x) 06:00:0018% Running (1x) 01:45:008% Swim (1x) 00:45:00
Nov 29
41% bike (5x) 10:44:414% Kayaking (1x) 01:07:2750% Running (4x) 13:01:07+
Nov 22
31% bike (6x) 06:07:0032% Kayaking (3x) 06:26:5025% Running (4x) 04:55:477% Swim (2x) 01:23:00+
Nov 15
8% bike (1x) 00:46:5060% Kayaking (2x) 05:24:0030% Running (3x) 02:44:37
Nov 8
57% bike (7x) 18:22:37+

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