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Training Log: Geoman

In the last 7 days:

activity # timemileskm+m
  Walking1 1:30:17 4.47(20:12) 7.19(12:33) 214
  Running1 25:34 2.0(12:47) 3.22(7:57) 18
  Total2 1:55:51 6.47(17:54) 10.41(11:08) 232
  [1-5]2 1:55:15
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Wednesday Nov 30 #

2 PM

Running 25:34 2.0 mi (12:47 / mi) +18m 12:27 / mi
ahr:128 max:143 shoes: Saucony Xodus

Just to see if I could run 2 miles without stopping. Did it but slowly under the BART tracks.

Tuesday Nov 29 #

12 PM

Walking 1:30:17 4.47 mi (20:12 / mi) +214m 17:35 / mi
ahr:100 max:197 shoes: Saucony Xodus

Walked into the Berkeley Hills, then down through the campus and into Downtown. Caught the 25 bus home.
Beautiful clear day. Great views of SF, the GGB and the bay.

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