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Training Log: Geoman

In the last 7 days:

activity # timemileskm+m
  Walking3 2:18:45 5.83(23:48) 9.39(14:47) 62
  Orienteering1 23:41 1.2(19:44) 1.93(12:16)
  Total4 2:42:26 7.03(23:06) 11.32(14:21) 62
averages - weight:156lbs
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Sunday Jun 25 #


Brown Z Middle - Splits

Saturday Jun 24 #

10 AM

Walking 1:00:22 intensity: (7 @1) + (2:54 @2) + (31:14 @3) + (24:45 @4) + (1:22 @5) 2.21 mi (27:18 / mi) +46m 25:39 / mi
ahr:118 max:148


Brown Z long - Splits

Friday Jun 23 #

Event: 2017 Gold Rush Meet and USA SML Championships
 
10 AM

Orienteering 23:41 intensity: (1:42 @4) + (21:59 @5) 1.2 mi (19:44 / mi)
ahr:129 max:151 shoes: Asics White

US Sprint Champs at Boise State. One 10 sec error and the rest perfect. Slowed down towards the end as my eyes were becoming blurry from fatigue. Ran all the way. Very happy with this result.

Brown sprint - Splits

Thursday Jun 22 #

5 PM

Walking 45:40 intensity: (7:34 @1) + (23:42 @2) + (14:05 @3) + (19 @4) 2.1 mi (21:45 / mi) +3m 21:39 / mi
ahr:106 max:127 shoes: Asics White

Walked around Boise State.

Wednesday Jun 21 #

3 PM

Walking 32:43 intensity: (58 @1) + (1:11 @2) + (53 @3) + (54 @4) + (28:47 @5) 1.52 mi (21:32 / mi) +13m 20:57 / mi
ahr:134 max:161 weight:156lbs shoes: Asics White

Easy walk to test out knee. Sill very sore.

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KneeImpact wound / trauma6+days
R FootAnkle Sprain29+days
OtherOther1,940+days
OtherOther2,043+days
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