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Training Log: Geoman

In the last 7 days:

activity # timemileskm+m
  Orienteering2 2:44:05 7.61(21:34) 12.25(13:24) 191
  Walking4 2:37:39 6.74(23:23) 10.85(14:32) 12
  Total6 5:21:44 14.35(22:25) 23.09(13:56) 203
  [1-5]6 5:17:41
«
2:56
0:00
ThFrSaSuMoTuWe

Sunday Jan 20 #

Walking 40:00 [3] 2.0 mi (20:00 / mi)
shoes: OROC

Walk to and from Start/Finish. Took the wrong way returning.
9 AM

Orienteering 1:12:43 intensity: (41 @2) + (22:00 @3) + (36:14 @4) + (13:48 @5) 3.61 mi (20:09 / mi) +90m 18:41 / mi
ahr:124 max:169 shoes: OROC

NRE Brown Course at Anza Borrego. First 5 controls were quite accurate. Has a 10 minute error on the long #6. Very poor planning. Ran into the complex and subtle wash areas and could not relocate. Rest of course was OK with a few bobbles. Ran about 25% of the way.
5 PM

Walking 32:29 intensity: (10:35 @1) + (16:26 @2) + (5:28 @3) 1.01 mi (32:10 / mi) +12m 31:01 / mi
ahr:97 max:132 shoes: Asics Grey II

Night time walk to dinner across SDU campus. With Charlie, Sarah, Andy, Leslie & Forrest.

Walking 31:34 intensity: (3:42 @0) + (11:23 @2) + (16:29 @3) 1.36 mi (23:12 / mi)
ahr:102 max:150 shoes: Asics Grey II

Returning from dinner.

Saturday Jan 19 #

Walking 10:00 [3] 0.4 mi (24:59 / mi)
shoes: Speedcross 3 Orange

Uphill walk to start.
9 AM

Orienteering 1:31:22 intensity: (1:14 @1) + (5:07 @2) + (28:06 @3) + (41:52 @4) + (15:03 @5) 4.0 mi (22:51 / mi) +100m 21:11 / mi
ahr:122 max:175 shoes: Speedcross 3 Orange

Anza Borrego Goat Course. Mass start. Was doing OK then I got confused on the Corridor O at the end. Ended as a mispunch. Walked the entire way.

Friday Jan 18 #

4 PM

Walking 43:36 intensity: (21 @0) + (7:41 @1) + (23:49 @2) + (11:07 @3) + (38 @4) 1.97 mi (22:08 / mi)
ahr:105 max:126 shoes: Asics Grey II

Late afternoon walk with Charlie on the perimeter of the Borrego Springs Golf Course.

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