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Training Log: Geoman

In the last 7 days:

activity # timemileskm+m
  Walking3 2:02:01 4.39(27:48) 7.06(17:16) 48
  elliptical2 1:30:00 7.13(12:37) 11.47(7:51)
  Yoga1 1:15:00
  Total6 4:47:01 11.52 18.54 48
  [1-5]6 4:42:32
«
1:44
0:00
WeThFrSaSuMoTu

Saturday Jan 21 #

9 AM

Walking 19:00 [3] 0.8 mi (23:46 / mi)
shoes: Asics GT-2000

Walk to BART.
11 AM

Walking 59:31 intensity: (4:29 @0) + (29:48 @1) + (9:37 @2) + (9:26 @3) + (5:33 @4) + (38 @5) 1.2 mi (49:36 / mi) +2m 49:21 / mi
ahr:97 max:146 shoes: Asics GT-2000

Oakland March.

Walking 13:53 intensity: (7 @1) + (24 @2) + (12:13 @3) + (1:09 @4) 0.74 mi (18:46 / mi) +25m 16:59 / mi
ahr:115 max:124 shoes: Asics GT-2000

Walk home from BART.

Friday Jan 20 #

elliptical 50:00 [3] 4.03 mi (12:24 / mi)

At the Y. When will the rain stop?

Thursday Jan 19 #

12 PM

Yoga 1:15:00 [3]

With Scotty at the Y.
5 PM

Walking 29:37 intensity: (18:57 @1) + (9:16 @2) + (1:08 @3) + (16 @4) 1.65 mi (17:57 / mi) +21m 17:16 / mi
ahr:99 max:125 shoes: Asics GT-2000

With a break in the rain, a brisk walk around the neighborhood.

Wednesday Jan 18 #

elliptical 40:00 [3] 3.1 mi (12:54 / mi)

At the Y in Albany.

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