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Training Log: Geoman

In the last 7 days:

activity # timemileskm+m
  Orienteering4 5:40:39 12.56(27:07) 20.21(16:51) 328
  Walking7 2:42:42 7.77(20:56) 12.5(13:01) 30
  Yoga1 1:15:00
  Total12 9:38:21 20.33 32.72 358
  [1-5]12 9:33:09
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Wednesday May 27 #

7 AM

Walking 8:47 intensity: (19 @0) + (59 @1) + (2:21 @2) + (4:00 @3) + (19 @4) + (49 @5) 0.39 mi (22:31 / mi)
ahr:112 max:141 shoes: Blue Hokas

A short morning walk.
3 PM

Orienteering 1:29:30 intensity: (18 @0) + (33:55 @1) + (44:22 @2) + (6:31 @3) + (2:04 @4) + (2:20 @5) 3.21 mi (27:53 / mi) +71m 26:05 / mi
ahr:102 max:149 shoes: Blue Hokas

More work on the Thousand Oaks Street-O. Just a few more places to visit.

Tuesday May 26 #

7 AM

Walking 24:00 intensity: (15 @0) + (20:34 @1) + (8 @2) + (2:50 @3) + (13 @4) 1.0 mi (24:00 / mi)
ahr:91 max:121 shoes: Blue Hokas

Morning walk. Figured out how to get an exact 1 mile loop from the house.
1 PM

Orienteering 1:18:54 intensity: (2:19 @0) + (51:53 @1) + (22:03 @2) + (58 @3) + (23 @4) + (1:18 @5) 2.97 mi (26:34 / mi) +15m 26:09 / mi
ahr:96 max:171 shoes: Blue Hokas

Some more work on the Thousand Oaks course. Got hot, so returned home earlier than expected.

Monday May 25 #

7 AM

Walking 15:11 intensity: (4:51 @1) + (10:14 @2) + (6 @3) 0.76 mi (19:59 / mi)
ahr:102 max:111 shoes: Blue Hokas

Morning walk.
5 PM

Orienteering 1:29:30 intensity: (5 @0) + (25:10 @1) + (49:44 @2) + (11:38 @3) + (2:25 @4) + (28 @5) 3.04 mi (29:27 / mi) +100m 26:43 / mi
ahr:103 max:153 shoes: Blue Hokas

Setting the “Thousand Oaks” Course in the Berkeley Hills. About 40% done.
C • So 600 oaks to go? 2

Sunday May 24 #

6 AM

Walking 19:06 intensity: (11:22 @1) + (6:05 @2) + (1:27 @3) + (12 @4) 0.82 mi (23:17 / mi)
ahr:94 max:126 shoes: Blue Hokas

Early morning walk to get the digestive system rolling.
9 AM

Yoga 1:15:00 [3]

Yesterday we ran into a member of one of the YMCA Yoga classes we used to attend. She told us our former teacher, Flora, was now giving lessons online. We signed up and took today’s class. Flora is such a great Yoga teacher and so nice to have some familiar yoga again.
10 AM

Walking 36:54 intensity: (1:18 @0) + (33:59 @1) + (1:05 @2) + (30 @3) + (2 @4) 1.74 mi (21:13 / mi)
ahr:90 max:121 shoes: Blue Hokas

After yoga walk to Solano and back. Past a too crowded Sunday Market at Colusa Circle.

Saturday May 23 #

6 AM

Walking 7:57 [4] 0.47 mi (16:55 / mi)
ahr:126 max:128 shoes: Blue Hokas

Morning walk

Walking 18:11 intensity: (1 @0) + (4:36 @1) + (10:34 @2) + (3:00 @3) 0.96 mi (18:56 / mi) +11m 18:18 / mi
ahr:103 max:118 shoes: Blue Hokas

2nd morning walk
12 PM

Orienteering 1:22:45 intensity: (30:21 @1) + (38:18 @2) + (13:10 @3) + (26 @4) + (30 @5) 3.34 mi (24:47 / mi) +142m 21:53 / mi
ahr:102 max:201 shoes: Blue Hokas

Followed Leslie doing the Kensington Street O Course I designed.

Friday May 22 #

6 AM

Walking 32:36 intensity: (37 @0) + (20:51 @1) + (8:25 @2) + (1:48 @3) + (55 @4) 1.63 mi (20:00 / mi) +19m 19:17 / mi
ahr:95 max:129 shoes: Blue Hokas

Morning walk along BART path.

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• So 600 oaks to go? 2  
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