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Attackpoint - performance and training tools for orienteering athletes

Training Log: Geoman

In the last 7 days:

activity # timemileskm+m
  Orienteering1 1:16:50 2.95(26:03) 4.75(16:11) 366
  Walking3 1:16:40 4.86(15:47) 7.82(9:48) 130
  Yoga1 1:15:00
  Total4 3:48:30 7.81 12.57 496
  [1-5]4 3:46:16
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Tuesday Sep 19 #

11 AM

Walking 55:44 intensity: (10:52 @1) + (21:12 @2) + (18:07 @3) + (4:49 @4) + (44 @5) 3.23 mi (17:15 / mi) +104m 15:41 / mi
ahr:109 max:153 shoes: Saucony Xodus

Fast walk at Pt Reyes.

Sunday Sep 17 #

Walking warm up/down 15 [3] 0.8 mi (19 / mi)
shoes: Speedcross 3 Orange

Walk back from finish
10 AM

Walking 20:41 intensity: (1:57 @0) + (18:44 @1) 0.83 mi (24:55 / mi) +26m 22:43 / mi
ahr:88 max:99 shoes: Speedcross 3 Orange

Orienteering 1:16:50 intensity: (17 @0) + (2:00 @1) + (3:47 @2) + (7:59 @3) + (42:20 @4) + (20:27 @5) 2.95 mi (26:03 / mi) +366m 18:48 / mi
ahr:124 max:166 shoes: Speedcross 3 Orange

Big Basin Brown course. No real mistakes.

Saturday Sep 16 #

Yoga 1:15:00 [3]

with Sofia

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