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Training Log: Geoman

In the last 7 days:

activity # timemileskm+m
  Walking8 8:25:47 19.23(26:18) 30.95(16:21) 242
  Orienteering1 2:00:00 4.0(30:00) 6.44(18:39)
  Yoga1 1:15:00
  Walking/Jogging1 27:03 2.0(13:31) 3.22(8:24) 16
  Total10 12:07:50 25.23 40.6 258
  [1-5]10 11:46:22
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Thursday Apr 27 #

11 AM

Walking 20:06 intensity: (6:40 @2) + (13:26 @3) 1.1 mi (18:17 / mi)
ahr:110 max:118 shoes: Asics White

Walk to Y for Yoga.
12 PM

Yoga 1:15:00 [3]

With Scotty
1 PM

Walking 18:44 intensity: (2:24 @1) + (5:52 @2) + (10:28 @3) 1.1 mi (17:02 / mi) +31m 15:39 / mi
ahr:110 max:118 shoes: Asics White

Walk home

Wednesday Apr 26 #

11 AM

Walking/Jogging 27:03 intensity: (37 @0) + (1:21 @1) + (2:07 @2) + (5:18 @3) + (6:09 @4) + (11:31 @5) 2.0 mi (13:31 / mi) +16m 13:12 / mi
ahr:125 max:157 shoes: Asics White

2 mile walk/jog along BART path.

Tuesday Apr 25 #

Walking 20:00 [3] 0.8 mi (25:01 / mi)
shoes: Saucony Xodus

Another walk to Muir Beach.
11 AM

Walking 2:06:57 intensity: (20:51 @0) + (25:26 @1) + (39:46 @2) + (18:34 @3) + (7:00 @4) + (15:20 @5) 4.33 mi (29:19 / mi) +210m 25:29 / mi
ahr:103 max:152 shoes: Saucony Xodus

Walking around Muir woods with John and Leslie.

Monday Apr 24 #

Orienteering 2:00:00 [3] 4.0 mi (30:00 / mi)
shoes: Saucony Xodus

Followed Nephew John around Berkeley Campus Sprint Courses.

Walking 1:00:00 [3] 3.0 mi (20:00 / mi)
shoes: Saucony Xodus

Walk through Tilden with John and Leslie.

Sunday Apr 23 #

Walking 2:00:00 [3] 2.9 mi (41:23 / mi)
shoes: Asics GT-2000

Group hike through Joaquin Miller Park.

Saturday Apr 22 #

Walking 20:00 [3] 1.0 mi (20:00 / mi)
shoes: Asics White

March for science through Berkeley.

Friday Apr 21 #

Walking 2:00:00 [3] 5.0 mi (24:00 / mi)
shoes: Asics White

Finn Arildsen in town from Denmark and we spent the day walking around SF. Took N Judah to the Haight and then strolled downtown. Great to see Finn again.

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