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Training Log: Geoman

In the last 7 days:

activity # timemileskm+m
  Walking11 6:44:35 18.66(21:41) 30.02(13:29) 109
  Orienteering1 1:22:15 2.69(30:33) 4.33(18:59) 182
  Walking/Jogging1 56:45 3.24(17:31) 5.21(10:53) 15
  Total13 9:03:35 24.59(22:06) 39.57(13:44) 306
  [1-5]13 7:59:46
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MoTuWeThFrSaSu

Sunday Mar 7 #

11 AM

Orienteering 1:22:15 intensity: (2:13 @0) + (1:09:13 @1) + (8:35 @2) + (1:08 @3) + (40 @4) + (26 @5) 2.69 mi (30:33 / mi) +182m 25:14 / mi
ahr:92 max:139

5 PM

Walking 48:16 intensity: (1:18 @0) + (22:16 @1) + (13:47 @2) + (6:45 @3) + (3:41 @4) + (29 @5) 1.78 mi (27:11 / mi)
ahr:101 max:133

Saturday Mar 6 #

2 PM

Walking/Jogging 56:45 intensity: (17 @0) + (26:15 @1) + (12:55 @2) + (5:40 @3) + (5:37 @4) + (6:01 @5) 3.24 mi (17:31 / mi) +15m 17:16 / mi
ahr:107 max:180 shoes: Hoka/Turbulance Chili

Walk into Berkeley to Gilman. Back on the BART path. Some jogging. Felt stronger than yesterday.

Friday Mar 5 #

6 AM

Walking 20:06 intensity: (10:21 @0) + (9:44 @1) + (1 @2) 0.86 mi (23:22 / mi)
ahr:80 max:100 shoes: Hoka/Turbulance Chili

8 AM

Walking 27:52 intensity: (50 @0) + (21:25 @1) + (4:01 @2) + (55 @3) + (37 @4) + (4 @5) 1.27 mi (21:56 / mi) +15m 21:11 / mi
ahr:96 max:132 shoes: Hoka/Turbulance Chili

Later morning walk. Feeling tired.
2 PM

Walking 20:38 intensity: (11 @0) + (31 @1) + (10:54 @2) + (8:14 @3) + (24 @4) + (24 @5) 1.02 mi (20:13 / mi)
ahr:109 max:139 shoes: Hoka/Turbulance Chili

Slow walk

Thursday Mar 4 #

7 AM

Walking 39:18 intensity: (1:23 @0) + (36:51 @1) + (1:04 @2) 1.74 mi (22:35 / mi) +19m 21:52 / mi
ahr:90 max:107 shoes: Hoka/Turbulance Chili

Nice morning walk.
10 AM

Walking 12:15 intensity: (1:20 @1) + (9:15 @2) + (1:33 @3) + (7 @4) 0.58 mi (21:08 / mi)
ahr:104 max:121 shoes: Hoka/Turbulance Chili

Went to the barber. Afterwards waited fo Leslie to finish her haircut and took a walk around S. Berkeley.
2 PM

Walking 38:55 intensity: (5:36 @1) + (13:34 @2) + (11:17 @3) + (7:21 @4) + (1:07 @5) 1.87 mi (20:49 / mi) +50m 19:14 / mi
ahr:111 max:156 shoes: Hoka/Turbulance Chili

Afternoon walk around N Berkeley.

Wednesday Mar 3 #

7 AM

Walking 15:40 intensity: (12 @0) + (17 @1) + (7:48 @2) + (7:00 @3) + (23 @4) 0.67 mi (23:23 / mi)
ahr:109 max:126 shoes: Hoka/Turbulance Chili

Early morning.

Walking 1:18:06 intensity: (46:11 @0) + (25:16 @1) + (6:37 @2) + (2 @3) 3.96 mi (19:43 / mi) +15m 19:29 / mi
ahr:78 max:110 shoes: Hoka/Turbulance Chili

Walk along BART path to Cedar Rose Park in Berkeley. First time here in a year.
1 PM

Walking 28:35 intensity: (25:55 @1) + (1:36 @2) + (1:03 @3) + (1 @4) 1.31 mi (21:49 / mi)
ahr:93 max:120 shoes: Hoka/Turbulance Chili

To Solano and back.

Tuesday Mar 2 #

Note

Drove to Santa Clara for annual clinic and testing. All is well after nine years.

Monday Mar 1 #

7 AM

Walking 37:01 intensity: (33 @0) + (13:31 @1) + (16:18 @2) + (4:29 @3) + (1:15 @4) + (55 @5) 1.67 mi (22:10 / mi) +11m 21:44 / mi
ahr:102 max:138 shoes: Hoka/Turbulance Chili

Morning neighborhood walk
3 PM

Walking 37:53 intensity: (20 @0) + (34:15 @1) + (2:18 @2) + (29 @3) + (7 @4) + (24 @5) 1.93 mi (19:38 / mi)
ahr:92 max:174 shoes: Hoka/Turbulance Chili

Afternoon through Albany

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