Training Log: Geoman
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Walking | 3 | 1:57:46 | 5.07 | (23:14) | 8.16 | (14:26) | 137 | |||||
| Yoga | 1 | 1:15:00 | ||||||||||
| Pilates | 1 | 1:00:00 | ||||||||||
| Orienteering | 1 | 39:55 | 2.8 | (14:15) | 4.51 | (8:52) | 76 | |||||
| Walking/Jogging | 1 | 33:28 | 2.19 | (15:17) | 3.52 | (9:30) | 25 | |||||
| Total | 7 | 5:26:09 | 10.06 | 16.19 | 239 | |||||||
| [1-5] | 7 | 5:23:56 | ||||||||||
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Saturday Sep 22 #
Event: TrailCross Berkeley 5k
9 AM
Orienteering 39:55 2.8 mi (14:15 / mi) +76m 13:09 / mi
ahr:135 max:163 shoes: Speedcross 3 Orange
Terraloco 5K at a park near the Berkeley Marina. Jogged most of the way. Walked the uphills. Not much navigation needed.
Thursday Sep 20 #
Yoga 1:15:00 [3]
With Scotty
5 PM
Walking 20:38 1.1 mi (18:46 / mi) +8m 18:20 / mi
ahr:100 max:116 shoes: Asics Grey II
Walk to Solano to pick up burritos.
Wednesday Sep 19 #
10 AM
Walking 56:23 [3] 2.53 mi (22:17 / mi) +111m 19:37 / mi
shoes: Asics Grey II
Walked into Berkeley. Felt very tired so took the bus back to Solano.
Walking 14:06 [3] 0.62 mi (22:44 / mi) +11m 21:35 / mi
shoes: Asics Grey II
Slow walk backhome from Solano.
5 PM
Walking 26:39 0.82 mi (32:30 / mi) +7m 31:36 / mi
ahr:89 max:105 shoes: Asics Grey II
Late afternoon dog walk with Cosmo.
Tuesday Sep 18 #
2 PM
Walking/Jogging 33:28 [3] 2.19 mi (15:17 / mi) +25m 14:45 / mi
shoes: Asics Grey II
Jog/walk with Leslie along the BART trail.
Monday Sep 17 #
Pilates 1:00:00 [3]
- Sep 30 [1w, 0d]: Y - BAOC: Calero
- Oct 14 [3w, 0d]: Y - BAOC: Annual Scout O - Public Event
- Oct 19 [3w, 5d]: Y - 2018 USA Nationals - Sprint Middle Long
- Oct 28 [5w, 0d]: Y - BAOC: Sunol
- Nov 4 [6w, 0d]: ? - BAOC: Huddart Park
- Nov 11 [7w, 0d]: ? - GCO: Mississippi Bar
- Dec 1 [9w, 6d]: Y - BAOC: Bon Tempe CS
- Dec 7 [10w, 5d]: Y - BAOC: Sprint San Francisco
- Dec 15 [11w, 6d]: ? - BAOC: Willow Glen Light-O & Potluck Social
- Jan 11, 2019 [15w, 5d]: ? - Port of Stockton Go!
- Jan 19, 2019 [16w, 6d]: Y - SDO: Anza Borrego Weekend
- Jul 5, 2019 [40w, 5d]: ? - World Masters Orienteering Championships 2019
- Jul 21, 2020 [95w, 2d]: Y! - California Orienteering Festival
- Jul 25, 2020 [95w, 6d]: Y - North American Orienteering Championship
- Aug 1, 2020 [96w, 6d]: Y - 17th World Rogaining Championships
- Jun 17, 2050 [1,655w, 5d]: Y - wmoc 2050 M100+ When is the early registration deadline
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Sep 23 | | ||||||||||
| Sep 16 | | ||||||||||
| Sep 9 | | ||||||||||
| Sep 2 | | ||||||||||
| Aug 26 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Sep 23 | | ||||||||||
| Sep 16 | | ||||||||||
| Sep 9 | | ||||||||||
| Sep 2 | | ||||||||||
| Aug 26 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| Sep 23 | | ||||||||||
| Sep 16 | | ||||||||||
| Sep 9 | | ||||||||||
| Sep 2 | | ||||||||||
| Aug 26 | |
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