Training Log: Geoman
In the last 7 days:
| activity | # | time | miles | km | +m | | | |
| Walking | 11 | 6:44:35 | 18.66 | (21:41) | 30.02 | (13:29) | 109 | | | | |
| Orienteering | 1 | 1:22:15 | 2.69 | (30:33) | 4.33 | (18:59) | 182 | | | | |
| Walking/Jogging | 1 | 56:45 | 3.24 | (17:31) | 5.21 | (10:53) | 15 | | | | |
| Total | 13 | 9:03:35 | 24.59 | (22:06) | 39.57 | (13:44) | 306 | | | | |
| [1-5] | 13 | 7:59:46 | | | | | | | | | |
11 AM
Orienteering 1:22:15 2.69 mi (30:33 / mi) +182m 25:14 / mi
ahr:92 max:139
5 PM
Walking 48:16 1.78 mi (27:11 / mi)
ahr:101 max:133
2 PM
Walking/Jogging 56:45 3.24 mi (17:31 / mi) +15m 17:16 / mi
ahr:107 max:180 shoes: Hoka/Turbulance Chili
Walk into Berkeley to Gilman. Back on the BART path. Some jogging. Felt stronger than yesterday.
6 AM
Walking 20:06 0.86 mi (23:22 / mi)
ahr:80 max:100 shoes: Hoka/Turbulance Chili
8 AM
Walking 27:52 1.27 mi (21:56 / mi) +15m 21:11 / mi
ahr:96 max:132 shoes: Hoka/Turbulance Chili
Later morning walk. Feeling tired.
2 PM
Walking 20:38 1.02 mi (20:13 / mi)
ahr:109 max:139 shoes: Hoka/Turbulance Chili
Slow walk
7 AM
Walking 39:18 1.74 mi (22:35 / mi) +19m 21:52 / mi
ahr:90 max:107 shoes: Hoka/Turbulance Chili
Nice morning walk.
10 AM
Walking 12:15 0.58 mi (21:08 / mi)
ahr:104 max:121 shoes: Hoka/Turbulance Chili
Went to the barber. Afterwards waited fo Leslie to finish her haircut and took a walk around S. Berkeley.
2 PM
Walking 38:55 1.87 mi (20:49 / mi) +50m 19:14 / mi
ahr:111 max:156 shoes: Hoka/Turbulance Chili
Afternoon walk around N Berkeley.
7 AM
Walking 15:40 0.67 mi (23:23 / mi)
ahr:109 max:126 shoes: Hoka/Turbulance Chili
Early morning.
Walking 1:18:06 3.96 mi (19:43 / mi) +15m 19:29 / mi
ahr:78 max:110 shoes: Hoka/Turbulance Chili
Walk along BART path to Cedar Rose Park in Berkeley. First time here in a year.
1 PM
Walking 28:35 1.31 mi (21:49 / mi)
ahr:93 max:120 shoes: Hoka/Turbulance Chili
To Solano and back.
Note
Drove to Santa Clara for annual clinic and testing. All is well after nine years.
7 AM
Walking 37:01 1.67 mi (22:10 / mi) +11m 21:44 / mi
ahr:102 max:138 shoes: Hoka/Turbulance Chili
Morning neighborhood walk
3 PM
Walking 37:53 1.93 mi (19:38 / mi)
ahr:92 max:174 shoes: Hoka/Turbulance Chili
Afternoon through Albany
« Earlier
- Jun 17, 2050 [1,527w, 5d]: Y - wmoc 2050 M100+ When is the early registration deadline
Recent Weeks:
all weeks |
months |
years |
as calendar