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Training Log: Geoman

In the last 7 days:

activity # timemileskm+m
  Walking2 2:35:49 7.58(20:33) 12.2(12:46) 263
  Yoga2 2:30:00
  Orienteering2 1:48:59 5.39(20:13) 8.67(12:34) 85
  Sprinting1 53:36 2.77(19:21) 4.46(12:01) 26
  Total7 7:48:24 15.74 25.33 374
  [1-5]7 7:48:00
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1:48
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TuWeThFrSaSuMo

Sunday Feb 26 #

10 AM

Orienteering 1:00:00 [3] 2.0 mi (30:00 / mi)
shoes: Saucony Xodus

Shadowing the DCA Cadets on the Beginner’s course at Cal. They are really picking this up quickly.
11 AM

Orienteering 23:31 intensity: (9 @1) + (16 @2) + (2 @3) + (1:35 @4) + (21:29 @5) 1.74 mi (13:31 / mi) +37m 12:41 / mi
ahr:134 max:164 shoes: Saucony Xodus

Sprint Course A. No errors ran most of the distance except coming dow the stars.

Orienteering 25:28 intensity: (1:19 @3) + (3:25 @4) + (20:44 @5) 1.65 mi (15:26 / mi) +48m 14:10 / mi
ahr:133 max:157 shoes: Saucony Xodus

Sprint Course B. A bit more tired for this course. Slo slowed down a bit and walked some uphills. Still a good physical effort. My campus knowledge kept errors to a few seconds each. Mostly stopping to find partially hidden controls.

Saturday Feb 25 #

Yoga 1:15:00 [3]

With Sofia

Friday Feb 24 #

10 AM

Walking 1:40:57 intensity: (16 @0) + (13:44 @1) + (1:07:34 @2) + (16:02 @3) + (1:43 @4) + (1:38 @5) 4.97 mi (20:19 / mi) +189m 18:10 / mi
ahr:105 max:142 shoes: Asics White

Through the Berkeley Hills winding around campus and into DT. Bus 25 home.

Thursday Feb 23 #

Yoga 1:15:00 [3]

with Scotty

Wednesday Feb 22 #

1 PM

Walking 54:52 intensity: (29:43 @1) + (18:03 @2) + (3:24 @3) + (2:00 @4) + (1:42 @5) 2.61 mi (21:01 / mi) +74m 19:19 / mi
ahr:102 max:147 shoes: Asics White

Just a short slow walk into the Berkeley Hills. Feeling weak.

Tuesday Feb 21 #

5 PM

Sprinting 53:36 intensity: (8 @0) + (23:24 @1) + (23:26 @2) + (3:39 @3) + (2:31 @4) + (28 @5) 2.77 mi (19:21 / mi) +26m 18:48 / mi
ahr:102 max:134 shoes: Asics White

Walked down to the Albany HS track and did 4 100m strides. But maybe it was a good thing to start developing some muscle tone in those running muscles.

28.5
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25.3
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