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Attackpoint - performance and training tools for orienteering athletes

Training Log: Geoman

In the last 7 days:

activity # timemileskm+m
  Orienteering2 4:39:51 7.6(36:50) 12.23(22:53) 489
  Yoga1 1:15:00
  Walking2 1:13:00 3.2(22:49) 5.15(14:10)
  Pilates1 1:00:00
  Hill Work1 34:40 1.94(17:52) 3.12(11:06) 34
  Roller Class1 30:00
  Total6 9:12:31 12.74 20.5 523
  [1-5]6 9:11:29
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4:39
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Thursday Jan 18 #

Yoga 1:15:00 [3]

Wednesday Jan 17 #

12 PM

Hill Work 34:40 intensity: (37 @0) + (7:45 @1) + (7:50 @2) + (9:51 @3) + (3:45 @4) + (4:52 @5) 1.94 mi (17:52 / mi) +34m 16:57 / mi
ahr:112 max:165 shoes: Asics Gray

80m hill intervals

splits:
30
28
25
24

Tuesday Jan 16 #

Roller Class 30:00 [3]

Leslie turned me on to a new foam roller class at the Y. Can’t say I got much out of it. Although that could be because that the regular instructor was absent and the sub was obviously not qualified. Maybe try again next week.

Walking 40:00 [3] 2.0 mi (20:00 / mi)
shoes: Asics Gray

Walked home from the Y and picked up some groceries at TJ’s.

Monday Jan 15 #

Pilates 1:00:00 [3]

Walking 33:00 [3] 1.2 mi (27:30 / mi)
shoes: Asics White

Walk to Solano for Burritos.

Friday Jan 12 #

9 AM

Orienteering 1:13:34 intensity: (16 @0) + (13:49 @1) + (22:19 @2) + (33:23 @3) + (3:47 @4) 1.4 mi (52:33 / mi) +131m 40:44 / mi
ahr:109 max:149 shoes: Speedcross 3 Orange

With Leslie setting controls for weekend Bon Tempe event.

Orienteering 33:17 intensity: (1:26 @1) + (11:15 @2) + (11:30 @3) + (4:24 @4) + (4:42 @5) 0.78 mi (42:41 / mi) +60m 34:29 / mi
ahr:116 max:156 shoes: Speedcross 3 Orange

Orienteering 1:13:14 intensity: (9 @0) + (42 @1) + (10:20 @2) + (39:31 @3) + (17:24 @4) + (5:08 @5) 1.85 mi (39:35 / mi) +110m 33:25 / mi
ahr:118 max:172 shoes: Speedcross 3 Orange

2 PM

Orienteering 1:39:46 intensity: (1:18:14 @1) + (21:32 @2) 3.57 mi (27:57 / mi) +189m 24:01 / mi
ahr:105 max:162 shoes: Speedcross 3 Orange

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