Training Log: Geoman
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Orienteering | 1 | 1:16:50 | 2.95 | (26:03) | 4.75 | (16:11) | 366 | |||||
| Walking | 3 | 1:16:40 | 4.86 | (15:47) | 7.82 | (9:48) | 130 | |||||
| Yoga | 1 | 1:15:00 | ||||||||||
| Total | 4 | 3:48:30 | 7.81 | 12.57 | 496 | |||||||
| [1-5] | 4 | 3:46:16 | ||||||||||
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| Sa | Su | Mo | Tu | We | Th | Fr | |||||
Tuesday Sep 19 #
11 AM
Walking 55:44 3.23 mi (17:15 / mi) +104m 15:41 / mi
ahr:109 max:153 shoes: Saucony Xodus
Fast walk at Pt Reyes.
Sunday Sep 17 #
Event: BAOC: Big Basin
Walking warm up/down 15 [3] 0.8 mi (19 / mi)
shoes: Speedcross 3 Orange
Walk back from finish
10 AM
Walking 20:41 0.83 mi (24:55 / mi) +26m 22:43 / mi
ahr:88 max:99 shoes: Speedcross 3 Orange
Orienteering 1:16:50 2.95 mi (26:03 / mi) +366m 18:48 / mi
ahr:124 max:166 shoes: Speedcross 3 Orange
Big Basin Brown course. No real mistakes.
Saturday Sep 16 #
Yoga 1:15:00 [3]
with Sofia
- Sep 24 [0w, 2d]: ? - BAOC: Calero
- Sep 30 [1w, 1d]: ? - Nav-X Chalenge @Joe Grant
- Oct 8 [2w, 2d]: ? - BAOC: Scout O
- Oct 8 [2w, 2d]: Y - BAOC: Briones
- Nov 11 [7w, 1d]: Y! - QOC Quinquagenary @ Quantico National Meet
- Nov 19 [8w, 2d]: ? - GCO: Granite Bay
- Dec 3 [10w, 2d]: ? - BAOC: East Bay park
- Jan 6, 2018 [15w, 1d]: Y - SDO: Anza-Borrego
- Jan 13, 2018 [16w, 1d]: Y - BAOC: Bon Tempe MD
- Mar 17, 2018 [25w, 1d]: Y! - BAOC: March Middle Madness
- Mar 23, 2018 [26w, 0d]: Y! - GCO: Sacramento A-meet
- Jun 23, 2018 [39w, 1d]: ? - LAOC Mt Pinos Two-Day (proposed)
- Jul 6, 2018 [41w, 0d]: ? - World Masters Orienteering Championships 2018
- Aug 17, 2018 [47w, 0d]: ? - NAOC 2018
- Jul 5, 2019 [93w, 0d]: ? - World Masters Orienteering Championships 2019
- Aug 1, 2020 [149w, 1d]: Y - 17th World Rogaining Championships
- Jun 17, 2050 [1,708w, 0d]: Y - wmoc 2050 M100+ When is the early registration deadline
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Sep 24 | | ||||||||||
| Sep 17 | | ||||||||||
| Sep 10 | | ||||||||||
| Sep 3 | | ||||||||||
| Aug 27 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Sep 24 | | ||||||||||
| Sep 17 | | ||||||||||
| Sep 10 | | ||||||||||
| Sep 3 | | ||||||||||
| Aug 27 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| Sep 24 | | ||||||||||
| Sep 17 | | ||||||||||
| Sep 10 | | ||||||||||
| Sep 3 | | ||||||||||
| Aug 27 | |
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