Training Log: Geoman
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Orienteering | 2 | 2:44:05 | 7.61 | (21:34) | 12.25 | (13:24) | 191 | |||||
| Walking | 4 | 2:37:39 | 6.74 | (23:23) | 10.85 | (14:32) | 12 | |||||
| Total | 6 | 5:21:44 | 14.35 | (22:25) | 23.09 | (13:56) | 203 | |||||
| [1-5] | 6 | 5:17:41 | ||||||||||
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| Th | Fr | Sa | Su | Mo | Tu | We | |||||
Sunday Jan 20 #
Walking 40:00 [3] 2.0 mi (20:00 / mi)
shoes: OROC
Walk to and from Start/Finish. Took the wrong way returning.
9 AM
Orienteering 1:12:43 3.61 mi (20:09 / mi) +90m 18:41 / mi
ahr:124 max:169 shoes: OROC
NRE Brown Course at Anza Borrego. First 5 controls were quite accurate. Has a 10 minute error on the long #6. Very poor planning. Ran into the complex and subtle wash areas and could not relocate. Rest of course was OK with a few bobbles. Ran about 25% of the way.
5 PM
Walking 32:29 1.01 mi (32:10 / mi) +12m 31:01 / mi
ahr:97 max:132 shoes: Asics Grey II
Night time walk to dinner across SDU campus. With Charlie, Sarah, Andy, Leslie & Forrest.
Walking 31:34 1.36 mi (23:12 / mi)
ahr:102 max:150 shoes: Asics Grey II
Returning from dinner.
Saturday Jan 19 #
Event: SDO: Anza Borrego Weekend
Walking 10:00 [3] 0.4 mi (24:59 / mi)
shoes: Speedcross 3 Orange
Uphill walk to start.
9 AM
Orienteering 1:31:22 4.0 mi (22:51 / mi) +100m 21:11 / mi
ahr:122 max:175 shoes: Speedcross 3 Orange
Anza Borrego Goat Course. Mass start. Was doing OK then I got confused on the Corridor O at the end. Ended as a mispunch. Walked the entire way.
Friday Jan 18 #
4 PM
Walking 43:36 1.97 mi (22:08 / mi)
ahr:105 max:126 shoes: Asics Grey II
Late afternoon walk with Charlie on the perimeter of the Borrego Springs Golf Course.
- Jan 27 [0w, 4d]: Y - BAOC: Point Pinole
- Feb 10 [2w, 4d]: Y - BAOC: Coyote Lake-Harvey Bear Ranch MD
- Feb 16 [3w, 3d]: Y - BAOC: San Francisco Presidio
- Feb 24 [4w, 4d]: ? - QOC Manassas
- Mar 9 [6w, 3d]: Y - BAOC: Pacheco, Wildflower Weekend MD
- Mar 17 [7w, 4d]: ? - BAOC: Joe Grant NRE
- Mar 22 [8w, 2d]: Y - OCIN Flying Pig XXIII
- Apr 27 [13w, 3d]: ? - BAOC: Vasona Lake
- Jul 5 [23w, 2d]: Y!! - World Masters Orienteering Championships 2019
- Sep 15 [33w, 4d]: ? - BAOC: Calero
- Jul 21, 2020 [77w, 6d]: Y! - California Orienteering Festival
- Jul 25, 2020 [78w, 3d]: Y - North American Orienteering Championship
- Jun 17, 2050 [1,638w, 2d]: Y - wmoc 2050 M100+ When is the early registration deadline
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jan 20 | | ||||||||||
| Jan 13 | | ||||||||||
| Jan 6 | | ||||||||||
| Dec 30, 2018 | | ||||||||||
| Dec 23, 2018 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jan 20 | | ||||||||||
| Jan 13 | | ||||||||||
| Jan 6 | | ||||||||||
| Dec 30, 2018 | | ||||||||||
| Dec 23, 2018 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| Jan 20 | | ||||||||||
| Jan 13 | | ||||||||||
| Jan 6 | | ||||||||||
| Dec 30, 2018 | | ||||||||||
| Dec 23, 2018 | |
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