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Training Log: RLShadow

In the last 7 days:

activity # timemileskm+ft
  Walking2 1:14:39 4.01(18:37) 6.45(11:34)
  Run/walk2 34:30 3.03(11:23) 4.88(7:05)
  Running1 11:44 1.25(9:24) 2.01(5:50)
  Total4 2:00:53 8.29(14:35) 13.34(9:04)
  [1-5]3 1:22:47
«
0:37
0:00
WeThFrSaSuMoTu

Sunday Jun 4 #

1 PM

Walking 37:03 [0] 2.01 mi (18:26 / mi)
ahr:73 max:85 shoes: Asics Gel Venture 8

Walking around the South Wedge during some downtime in the Map Adventure (after the 2 hour people had finished, and before any 4-hour ones were likely to come in).

Saturday Jun 3 #

10 AM

Walking (Dog walk) 37:36 intensity: (7 @0) + (21:27 @1) + (13:47 @2) + (1:50 @3) + (25 @4) 2.0 mi (18:48 / mi)
ahr:108 max:135 shoes: Hoka Arahi

Friday Jun 2 #

9 AM

Run/walk (Dog walk) 23:12 intensity: (24 @0) + (1:05 @1) + (7:08 @2) + (12:39 @3) + (1:36 @4) + (20 @5) 2.02 mi (11:29 / mi)
ahr:121 max:173 shoes: Hoka Challenger ATR6

Around the big block with Petey. I had planned on doing 3 miles or more but my legs seemed shot, presumably from doing intervals yesterday.

I've been having a plantar fasciitis problem with my left foot. Wearing a "Good Feet" brand insert helps a lot, but it is bulky and not exactly comfortable. I've never worn it for running, until today. I started out without it and my heel started to hurt almost immediately. I wasn't far from home, so I came back and put the Good Feet insert in, and ran with it. It actually wasn't noticeably uncomfortable, at least for this short of a run, and it felt way better than the heel pain I had before putting it in.

Thursday Jun 1 #

11 AM

Running intervals 2:26 intensity: (22 @0) + (17 @1) + (1:47 @2) 0.25 mi (9:44 / mi)
ahr:107 max:118 shoes: Hoka Challenger ATR6

5x400m on Thomas track. Used lane 8 for first one, lane 7 for second, etc.

Running intervals 2:20 intensity: (28 @1) + (30 @2) + (49 @3) + (33 @4) 0.25 mi (9:20 / mi)
ahr:119 max:133 shoes: Hoka Challenger ATR6

Running intervals 2:20 intensity: (23 @1) + (32 @2) + (39 @3) + (46 @4) 0.25 mi (9:20 / mi)
ahr:121 max:136 shoes: Hoka Challenger ATR6

Running intervals 2:20 intensity: (12 @1) + (33 @2) + (48 @3) + (47 @4) 0.25 mi (9:20 / mi)
ahr:122 max:131 shoes: Hoka Challenger ATR6

Running intervals 2:18 intensity: (17 @1) + (22 @2) + (39 @3) + (42 @4) + (18 @5) 0.25 mi (9:12 / mi)
ahr:125 max:142 shoes: Hoka Challenger ATR6

Run/walk 11:18 intensity: (10 @0) + (30 @1) + (24 @2) + (4:09 @3) + (5:36 @4) + (29 @5) 1.01 mi (11:11 / mi)
ahr:128 max:141 shoes: Hoka Challenger ATR6

HJ.

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