Register | username: pw: 
Attackpoint - performance and training tools for orienteering athletes

Training Log: RLShadow

In the last 7 days:

activity # timemileskm+ft
  Pickleball2 2:55:00
  Running2 1:03:52 6.83(9:21) 10.99(5:49) 182
  Walking1 1:02:33 1.96 3.16 287
  Total5 5:01:25 8.79 14.15 469
  [1-5]5 5:01:24
«
1:45
0:00
SaSuMoTuWeThFr

Friday Jan 20 #

1 PM

Running 34:08 [3] 3.76 mi (9:05 / mi) +114ft 8:50 / mi
shoes: Hoka Conquest

Urban run, from Marion St after meeting up with a building inspector. Haven't run in about a week due to an irritation issue with my right big toe; sounds like an odd probably I realize ... started off pretty slow, then gradually sped up. About 2/3 of the way through the run, I flipped to a different screen on my GPS that showed a "virtual pacer" which was set for 9:15/mile. I saw I was about 400 feet behind him or her, so I made it a goal to catch up with the pacer, which I did and then some. Didn't really think this virtual pacer thing would provide incentive to push harder, but amazingly, it did.

Heat wave; upper 40's. Nice. I was definitely overdressed, but better than being too cold. Especially since the podiatrist I saw about my toe issue said I should avoid running in cold weather as the problem stems at least partly from not enough circulation which is aggravated by cold weather.

Thursday Jan 19 #

2 PM

Pickleball 1:45:00 [2]

Rec center.

Monday Jan 16 #

7 PM

Pickleball 1:10:00 [2]

Sunday Jan 15 #

1 PM

Walking (Dog walk) 1:02:32 [1] 1.96 mi (31:50 / mi) +51ft 31:04 / mi
shoes: Merrell hiking boots

Walked some trails at Alasa Farms, with Cheryl and Homer and Hanna.

Walking 1 [0] +236ft
shoes: Merrell hiking boots

Alasa Farms walk. Same walk as what was already logged, except this time the GPS track is from the 910xt (last one was from the FR10).

This one said 2.01 miles, 236 feet of climb. Cheryl wore the FR10, I wore the 910. We walked pretty much the same exact route except we were separated by 50 or so some of the time and the exact micro route may have been slightly different.

Saturday Jan 14 #

11 AM

Running 29:44 [3] 3.07 mi (9:42 / mi) +68ft 9:30 / mi
shoes: Hoka Conquest

HJ trail with trailsnail. Decent footing for the most part; a very few icy or rutty parts.

« Earlier

Recent Comments

more...

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Jan 22
Jan 15
Jan 8
Jan 1
Dec 25, 2016

Week
Ending
Training hours by activity
0123456789
10
Jan 22
Jan 15
Jan 8
Jan 1
Dec 25, 2016

Week
Ending
Training miles by activity
051015202530354045
50
Jan 22
Jan 15
Jan 8
Jan 1
Dec 25, 2016

all weeks | months | years | as calendar