Training Log: RLShadow
In the last 7 days:
| activity | # | time | miles | km | +ft | |||||||
| Course setting | 1 | 39:25 | 4.04 | (9:45) | 6.5 | (6:04) | 167 | |||||
| Running | 1 | 37:15 | 3.76 | (9:55) | 6.05 | (6:09) | 140 | |||||
| Total | 2 | 1:16:40 | 7.8 | (9:50) | 12.55 | (6:06) | 307 | |||||
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Tuesday Jul 17 #
8 AM
Running 37:15 [2] 3.76 mi (9:55 / mi) +140ft 9:34 / mi
shoes: NB 410 v5
HJ trail, with trailsnail. Lazy run; we took a walking break at approximately every mile.
Saturday Jul 14 #
10 AM
Course setting 39:25 [2] 4.04 mi (9:45 / mi) +167ft 9:23 / mi
shoes: Hoka Conquest 2
I signed up to course set for the Genesee Valley meet, so in preparation, I went for a run using the score-O course map from 2016. Lots of stops where I checked out either old control locations or possible new ones, and a few where it looked like a map update was needed.
Recent Weeks:
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| Jun 24 | |
| Week Ending | Training hours by activity | ||||||||||
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| Jun 24 | |
| Week Ending | Training miles by activity | ||||||||||
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| 50 | ||||||||||
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all weeks | months | years | as calendar