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Training Log: RLShadow

In the last 7 days:

activity # timemileskm+ft
  Walking3 2:25:17 5.85(24:50) 9.41(15:26) 455
  Biking1 50:37 10.92(4:38) 17.57(2:53) 42
  Pickleball1 50:00
  Total5 4:05:54 16.77 26.99 497
  [1-5]5 2:36:48
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Thursday May 19 #

9 AM

Walking (Dog walk) 19:59 intensity: (3:03 @0) + (15:21 @1) + (1:35 @2) 0.73 mi (27:22 / mi) +109ft 23:59 / mi
ahr:98 max:118 shoes: Adidas Terrex

Walk at Ellison Wetlands with Teddy. Walk cut short because of somewhat unexpected rain -- not hard but it made it less than pleasant being out in the woods.

Wednesday May 18 #

9 AM

Pickleball 50:00 [3]

Ellison Park.

Tuesday May 17 #

9 AM

Walking (Dog walk) 1:03:09 intensity: (38:46 @0) + (23:58 @1) + (25 @2) 2.3 mi (27:28 / mi) +258ft 24:49 / mi
ahr:89 max:114 shoes: Adidas Terrex

Ellison Wetlands, with Teddy.

Monday May 16 #

9 AM

Biking 50:37 intensity: (36 @0) + (36:34 @1) + (11:31 @2) + (1:31 @3) + (25 @4) 10.92 mi (4:38 / mi) +42ft 4:37 / mi
ahr:105 max:138 shoes: Dave Scott Ironman Centurian (

Got out for a ride before the forecast rain came. Mid 60's, hardly any wind. I wore a thin long sleeved pullover under my yellow bike jersey; I felt slightly overdressed after the first mile or two, but it might have been a bit chilly with short sleeves.

Saturday May 14 #

10 AM

Walking (Dog walk) 1:02:09 intensity: (46:41 @0) + (14:43 @1) + (43 @2) + (2 @3) 2.82 mi (22:02 / mi) +88ft 21:25 / mi
ahr:88 max:120 shoes: Adidas Terrex

HJ trail and side trails, with Teddy. Warm day, but Teddy got to swim three times.

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