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Training Log: RLShadow

In the last 7 days:

activity # timemileskm+ft
  Pickleball2 1:55:00
  Running3 1:33:39 10.14(9:14) 16.32(5:44) 100
  Walking1 1:28:45 2.39(37:09) 3.85(23:05) 249
  Total6 4:57:24 12.53 20.16 349
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Wednesday Apr 26 #

1 PM

Running 49:17 [2] 5.26 mi (9:22 / mi) +48ft 9:17 / mi
shoes: Hoka Conquest

Canal Path. Mostly with trailsnail.

Tuesday Apr 25 #

1 PM

Running 25:44 [3] 2.74 mi (9:23 / mi) +27ft 9:18 / mi
shoes: Hoka Mafate Speed

Short run on a misty afternoon. First mile quite slow, then I sped up a bit for the last 1.7 miles.

Monday Apr 24 #

7 PM

Pickleball 55:00 [2]

Open play. Played pretty terrible tonight for some reason.

Sunday Apr 23 #

12 PM

Running 18:38 [3] 2.14 mi (8:42 / mi) +25ft 8:37 / mi
max:155 shoes: Hoka Conquest

Short but fairly fast run. First mile at a moderate pace for me (9:10), 2nd mile quite a bit faster than I've run continuously (8:17).

Saturday Apr 22 #

3 PM

Pickleball 1:00:00 [2]

Rec center, indoors.

Friday Apr 21 #

2 PM

Walking (Dog walk) 1:28:45 [1] 2.39 mi (37:09 / mi) +249ft 33:49 / mi

Checking out control points at DEC land. VERY wet. Lots of map updates would be desirable, but unfortunately most won't happen before the meet.

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