Training Log: RLShadow
In the last 7 days:
| activity | # | time | miles | km | +ft | |||||||
| Running | 2 | 1:08:54 | 7.08 | (9:44) | 11.39 | (6:03) | 21 | |||||
| Total | 2 | 1:08:54 | 7.08 | (9:44) | 11.39 | (6:03) | 21 | |||||
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Friday Nov 16 #
2 PM
Running (With Hanna) 29:47 [2] 3.04 mi (9:48 / mi) +21ft 9:44 / mi
shoes: Montrail Bajada III
Short run with Hanna on plowed streets, mainly to and from DeWitt, then a couple of side streets off of DeWitt. Not that bad, actually.
Monday Nov 12 #
3 PM
Running 39:07 [3] 4.04 mi (9:41 / mi)
shoes: Hoka Conquest 2
With Hanna and trailsnail, on the Rt 104 path, mainly. A number of off-the-clock stops for Hanna, and one for the humans.
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Nov 18 | | ||||||||||
| Nov 11 | | ||||||||||
| Nov 4 | | ||||||||||
| Oct 28 | | ||||||||||
| Oct 21 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Nov 18 | | ||||||||||
| Nov 11 | | ||||||||||
| Nov 4 | | ||||||||||
| Oct 28 | | ||||||||||
| Oct 21 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| Nov 18 | | ||||||||||
| Nov 11 | | ||||||||||
| Nov 4 | | ||||||||||
| Oct 28 | | ||||||||||
| Oct 21 | |
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