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Training Log: RLShadow

In the last 7 days:

activity # timemileskm+ft
  Running4 1:47:31 11.23(9:34) 18.07(5:57) 220
  Total4 1:47:31 11.23(9:34) 18.07(5:57) 220
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Saturday Sep 22 #

12 PM

Running (With Hanna) 35:23 [2] 3.66 mi (9:40 / mi) +82ft 9:28 / mi
shoes: NB 410 v5

HJ trail, with Hanna. Took extra care not to trip and fall, like last time I ran on this trail with her. Successful. Multiple short stops were made, mainly for her (some water stops, some potty stops, some encounters with other dogs).

Friday Sep 21 #

8 AM

Running 20:28 [3] 2.15 mi (9:31 / mi)
shoes: Hoka Conquest 2

Dropped car off at Ron's Auto Repair, and ran most of the way home. I forgot to bring my GPS. Distance is from gmap. Route: http://www.gmap-pedometer.com/?r=7302805 Basically, up Cane Patch to Ridge to Maple to the Rt. 104 path. I ran to the end of the path at Bay Rd and decided I had depleted my energy and/or motivation, so I walked the rest of the way. Semi warm for early morning (mid 70's) and fairly humid, 67 degree dew point.

Wednesday Sep 19 #

4 PM

Running 32:30 [2] 3.42 mi (9:31 / mi) +133ft 9:11 / mi
shoes: NB 410 v5

Road run before playing a bit of pickleball, left handed pickleball due to a shoulder problem. It was a cool day, mid 60's, and I credit that with having more endurance than usual. I ran 3 miles before taking a short walking break, than another 0.4 miles.

Monday Sep 17 #

5 PM

Running 19:10 [3] 2.01 mi (9:34 / mi) +5ft 9:32 / mi
shoes: NB 410 v5

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