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Training Log: RLShadow

In the last 7 days:

activity # timemileskm+ft
  Running4 1:57:03 12.4(9:26) 19.96(5:52) 181
  Pickleball1 1:30:00
  Total5 3:27:03 12.4 19.96 181
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TuWeThFrSaSuMo

Sunday Oct 22 #

2 PM

Running 42:21 [3] 4.6 mi (9:12 / mi) +62ft 9:05 / mi
shoes: Merrell hiking boots

Urban run on a nice late October day. Park Ave, downtown, East Ave.

Saturday Oct 21 #

12 PM

Running 40:14 [2] 4.04 mi (9:57 / mi) +83ft 9:46 / mi
shoes: Hoka Conquest 2

HJ Trail, with trailsnail. Longest run I've done in a while which is rather sad.

Friday Oct 20 #

9 AM

Pickleball 1:30:00 [2]

Webster Park.

Thursday Oct 19 #

3 PM

Running (Dog walk) 16:21 [3] 1.75 mi (9:21 / mi) +19ft 9:15 / mi
shoes: Hoka Conquest 2

Afternoon run with Hanna.

Tuesday Oct 17 #

5 PM

Running (Dog walk) 18:07 [3] 2.01 mi (9:01 / mi) +17ft 8:56 / mi
shoes: Hoka Conquest 2

After-work run with Hanna. First half mile started off very slow per the GPS (maybe the GPS wasn't real accurate at first?) even though it didn't feel all that slow. Then I picked up the pace. I hardly ever run with Hanna, but she did fine. Other than meeting up with two other dogs that she felt she just had to try to investigate.

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