Walking (Dog walk) 19:59 0.73 mi (27:22 / mi) +109ft23:59 / mi ahr:98 max:118 shoes: Adidas Terrex
Walk at Ellison Wetlands with Teddy. Walk cut short because of somewhat unexpected rain -- not hard but it made it less than pleasant being out in the woods.
Biking50:37 10.92 mi (4:38 / mi) +42ft4:37 / mi ahr:105 max:138 shoes: Dave Scott Ironman Centurian (
Got out for a ride before the forecast rain came. Mid 60's, hardly any wind. I wore a thin long sleeved pullover under my yellow bike jersey; I felt slightly overdressed after the first mile or two, but it might have been a bit chilly with short sleeves.