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Training Log: RLShadow

In the last 7 days:

activity # timemileskm+ft
  Run/walk4 2:33:50 12.11(12:42) 19.49(7:54) 127
  Strength2 1:00:00
  Walking1 38:24 1.75(21:56) 2.82(13:38) 232
  Pickleball1 35:00
  Total7 4:47:14 13.86 22.3 359
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Wednesday Mar 3 #

12 PM

Run/walk 38:59 [3] 3.02 mi (12:54 / mi) +31ft 12:47 / mi
ahr:120 shoes: Saucony Cohesion

My longest run/walk in recent months. Generally, ran 70 sec / walked 50 sec. My pulse was only 120 at the end of each run, until the last half mile or so, when it was hitting 130. So maybe I'm very slowly getting back into cardiovascular shape. Still, I don't seem to be able to run steadily for any significant period (say, 3 minutes) w/o my pulse getting higher than I think it should for that level of effort.

Tuesday Mar 2 #

11 AM

Walking 38:24 [1] 1.75 mi (21:56 / mi) +232ft 19:29 / mi
shoes: Saucony Cohesion

Glen Edith hill walk, with trailsnail. Cold but sunny and not too much wind.
2 PM

Pickleball 35:00 [1]

Made it through two games this time. I think I'm OK playing as long as I keep the mindset that I'm never going to really hustle for a shot. So far I've been able to do that.

Strength 30:00 [1]

After pickleball, did some weight work in the fitness room. Probably 70% upper body and 30% legs.

Monday Mar 1 #

11 AM

Run/walk 17:00 [2] 1.3 mi (13:05 / mi)
ahr:130 shoes: Saucony Cohesion

Indoor track at the Eastside Y. Ran 2 min / walked 1 min.

Saturday Feb 27 #

11 AM

Strength 30:00 [2]

Weight room workout at Webster Rec. Mostly upper body, some legs.
2 PM

Run/walk 22:36 [3] 1.8 mi (12:33 / mi) +25ft 12:23 / mi
ahr:142 shoes: Saucony Cohesion

Tried upping the ratio of running to walking. Started with 2 min / 1 min. That worked for a while, but then I had to back off to 1:45 / 1:15 run/walk.

Sunny, warm, but a stiff breeze out of the SW.

Avg HR is from the Apple watch. I'm skeptical of it, because I took my pulse with 10 seconds of each running interval, and it was never higher than 130 or so.

Run/walk 22:36 [3] 1.8 mi (12:33 / mi) +25ft 12:23 / mi
ahr:142 shoes: Saucony Cohesion

Tried upping the ratio of running to walking. Started with 2 min / 1 min. That worked for a while, but then I had to back off to 1:45 / 1:15 run/walk.

Sunny, warm, but a stiff breeze out of the SW.

Avg HR is from the Apple watch. I'm skeptical of it, because I took my pulse with 10 seconds of each running interval, and it was never higher than 130 or so.

Run/walk 22:36 [3] 1.8 mi (12:33 / mi) +25ft 12:23 / mi
ahr:142 shoes: Saucony Cohesion

Tried upping the ratio of running to walking. Started with 2 min / 1 min. That worked for a while, but then I had to back off to 1:45 / 1:15 run/walk.

Sunny, warm, but a stiff breeze out of the SW.

Avg HR is from the Apple watch. I'm skeptical of it, because I took my pulse with 10 seconds of each running interval, and it was never higher than 130 or so.

Friday Feb 26 #

12 PM

Run/walk 30:03 [2] 2.38 mi (12:38 / mi) +21ft 12:31 / mi
ahr:128 shoes: Asics Gel Contend 6

Roughly 65 sec run / 55 sec walk. New shoes.

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