Attackpoint - performance and training tools for orienteering athletes

Training Log: RLShadow

In the last 7 days:

activity	#	time	miles		km		+ft
Walking	3	2:25:17	5.85	(24:50)	9.41	(15:26)	455
Biking	1	50:37	10.92	(4:38)	17.57	(2:53)	42
Pickleball	1	50:00
Total	5	4:05:54	16.77		26.99		497
[1-5]	5	2:36:48

1:03

0:00

Thursday May 19 #

9 AM

Walking (Dog walk) 19:59 0.73 mi (27:22 / mi) +109ft 23:59 / mi
ahr:98 max:118 shoes: Adidas Terrex

Walk at Ellison Wetlands with Teddy. Walk cut short because of somewhat unexpected rain -- not hard but it made it less than pleasant being out in the woods.

Wednesday May 18 #

9 AM

Pickleball 50:00 [3]

Ellison Park.

Tuesday May 17 #

9 AM

Walking (Dog walk) 1:03:09 2.3 mi (27:28 / mi) +258ft 24:49 / mi
ahr:89 max:114 shoes: Adidas Terrex

Ellison Wetlands, with Teddy.

Monday May 16 #

9 AM

Biking 50:37 10.92 mi (4:38 / mi) +42ft 4:37 / mi
ahr:105 max:138 shoes: Dave Scott Ironman Centurian (

Got out for a ride before the forecast rain came. Mid 60's, hardly any wind. I wore a thin long sleeved pullover under my yellow bike jersey; I felt slightly overdressed after the first mile or two, but it might have been a bit chilly with short sleeves.