Attackpoint - performance and training tools for orienteering athletes

Training Log: RLShadow

In the last 7 days:

activity

time

miles

+ft

Pickleball

2:50:00

Running

1:08:02

7.2

(9:27)

11.59

(5:52)

Total

3:58:02

7.2

11.59

1:35

0:00

Friday Jun 23 #

10 AM

Pickleball 30:00 [2]

Webster Park.

Thursday Jun 22 #

4 PM

Pickleball 45:00 [2]

Outdoor courts at the rec center. Played 3 games, then whiled away some time socializing.

Wednesday Jun 21 #

11 AM

Running 44:05 [2] 4.7 mi (9:23 / mi) +50ft 9:17 / mi
shoes: Hoka Conquest 2

Rt 104 path, and then roads. Took a walking break at 3 miles, again at 4 miles, and again around 4.5 miles. Obviously need to get in better shape.

Tuesday Jun 20 #

3 PM

Running 23:57 [2] 2.5 mi (9:34 / mi) +37ft 9:26 / mi
shoes: Hoka Conquest

HJ trail, with trailsnail. My recent lack of training was evident. Last 2 weeks I've done 3 runs before this one -- a decent 4-5 mile run in Anchorage, a lame 1.7 mile on the cruise ship treadmill, and then another equally lame run of uncertain distance around the cruise ship deck. (Distance uncertain, but almost certainly less than 2 miles.)