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Training Log: RLShadow

In the last 7 days:

activity # timemileskm+ft
  Walk/run3 1:33:00 7.29(12:46) 11.72(7:56)
  Walking2 50:16 2.69(18:39) 4.34(11:35) 14
  Total5 2:23:16 9.98(14:21) 16.06(8:55) 14
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Thursday Jan 17 #

11 AM

Walk/run (Indoor track) 16:00 [2] 1.3 mi (12:19 / mi)
shoes: Hoka Conquest 2

With trailsnail, at the Eastside Y. Alternated 2 laps running with 1 lap walking. Her knee was starting to bother her due to the tight turns on the track, so we switched to treadmills.

Walk/run (Treadnukk) 17:00 [2] 1.4 mi (12:09 / mi)
shoes: Hoka Conquest 2

Wednesday Jan 16 #

9 AM

Walk/run 28:00 [2] 2.3 mi (12:11 / mi)
shoes: Hoka Conquest 2

Eastside Y again, on the track. Alternated 2 laps of running with 1 lap of walking, which is a slight improvement over last time. Distance is estimated -- can't keep track of lap counts when it is 16 laps per mile.
12 PM

Walking (With Hanna) 36:15 [1] 1.97 mi (18:21 / mi) +6ft 18:18 / mi
ahr:79 max:95

Dog walk, around the big block.
5 PM

Walking (With Hanna) 14:01 [1] 0.72 mi (19:28 / mi) +8ft 19:16 / mi
ahr:76 max:93

Late afternoon dog walk, just before dark.

I just discovered that my Fitbit talks to the GPS in my phone and gives a trace of where I've been. This was a very mundane dog walk, through the woods at the end of the street, but I'm just exploring and getting used to this function with is kind of nice, and a total surprise which shows how backwards I am in today's technology. The trace of previous dog walk, around mid day, was also done using the Fitbit/phone.

Monday Jan 14 #

2 PM

Walk/run 32:00 [1] 2.29 mi (14:00 / mi)
shoes: Hoka Conquest 2

Indoor track at the Eastside Y. Basically alternated one lap walking with one lap running. Trying to slowly get my legs and the rest of my body used to doing a bit of running again. Very rough estimate of average pace.

I did a short fitness room workout after the walk/run.

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