Training Log: RLShadow

HJ trail, with Hanna. Took extra care not to trip and fall, like last time I ran on this trail with her. Successful. Multiple short stops were made, mainly for her (some water stops, some potty stops, some encounters with other dogs).

Dropped car off at Ron's Auto Repair, and ran most of the way home. I forgot to bring my GPS. Distance is from gmap. Route: http://www.gmap-pedometer.com/?r=7302805 Basically, up Cane Patch to Ridge to Maple to the Rt. 104 path. I ran to the end of the path at Bay Rd and decided I had depleted my energy and/or motivation, so I walked the rest of the way. Semi warm for early morning (mid 70's) and fairly humid, 67 degree dew point.

Road run before playing a bit of pickleball, left handed pickleball due to a shoulder problem. It was a cool day, mid 60's, and I credit that with having more endurance than usual. I ran 3 miles before taking a short walking break, than another 0.4 miles.