Attackpoint - performance and training tools for orienteering athletes

Training Log: RLShadow

In the last 7 days:

activity

time

miles

+ft

Walk/run

1:33:00

7.29

(12:46)

11.72

(7:56)

Walking

50:16

2.69

(18:39)

4.34

(11:35)

Total

2:23:16

9.98

(14:21)

16.06

(8:55)

1:18

0:00

Thursday Jan 17 #

11 AM

Walk/run (Indoor track) 16:00 [2] 1.3 mi (12:19 / mi)
shoes: Hoka Conquest 2

With trailsnail, at the Eastside Y. Alternated 2 laps running with 1 lap walking. Her knee was starting to bother her due to the tight turns on the track, so we switched to treadmills.

Walk/run (Treadnukk) 17:00 [2] 1.4 mi (12:09 / mi)
shoes: Hoka Conquest 2

Wednesday Jan 16 #

9 AM

Walk/run 28:00 [2] 2.3 mi (12:11 / mi)
shoes: Hoka Conquest 2

Eastside Y again, on the track. Alternated 2 laps of running with 1 lap of walking, which is a slight improvement over last time. Distance is estimated -- can't keep track of lap counts when it is 16 laps per mile.

12 PM

Walking (With Hanna) 36:15 [1] 1.97 mi (18:21 / mi) +6ft 18:18 / mi
ahr:79 max:95

Dog walk, around the big block.

5 PM

Walking (With Hanna) 14:01 [1] 0.72 mi (19:28 / mi) +8ft 19:16 / mi
ahr:76 max:93

Late afternoon dog walk, just before dark.

I just discovered that my Fitbit talks to the GPS in my phone and gives a trace of where I've been. This was a very mundane dog walk, through the woods at the end of the street, but I'm just exploring and getting used to this function with is kind of nice, and a total surprise which shows how backwards I am in today's technology. The trace of previous dog walk, around mid day, was also done using the Fitbit/phone.

Monday Jan 14 #

2 PM

Walk/run 32:00 [1] 2.29 mi (14:00 / mi)
shoes: Hoka Conquest 2

Indoor track at the Eastside Y. Basically alternated one lap walking with one lap running. Trying to slowly get my legs and the rest of my body used to doing a bit of running again. Very rough estimate of average pace.

I did a short fitness room workout after the walk/run.

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