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Training Log: RLShadow

In the last 7 days:

activity # timemileskm+ft
  Running2 1:08:54 7.08(9:44) 11.39(6:03) 21
  Total2 1:08:54 7.08(9:44) 11.39(6:03) 21
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0:39
0:00
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Friday Nov 16 #

2 PM

Running (With Hanna) 29:47 [2] 3.04 mi (9:48 / mi) +21ft 9:44 / mi
shoes: Montrail Bajada III

Short run with Hanna on plowed streets, mainly to and from DeWitt, then a couple of side streets off of DeWitt. Not that bad, actually.

Monday Nov 12 #

3 PM

Running 39:07 [3] 4.04 mi (9:41 / mi)
shoes: Hoka Conquest 2

With Hanna and trailsnail, on the Rt 104 path, mainly. A number of off-the-clock stops for Hanna, and one for the humans.

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