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Training Log: RLShadow

In the last 7 days:

activity # timemileskm+ft
  Running2 46:54 5.01(9:21) 8.07(5:49) 51
  Total2 46:54 5.01(9:21) 8.07(5:49) 51
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0:28
0:00
SaSuMoTuWeThFr

Thursday Feb 22 #

4 PM

Running (With Hanna) 28:37 [3] 3.0 mi (9:31 / mi) +27ft 9:27 / mi
shoes: Hoka Conquest 2

Late afternoon run with trailsnail and Hanna.

Tuesday Feb 20 #

5 PM

Running 18:17 [3] 2.01 mi (9:06 / mi) +24ft 9:00 / mi
shoes: Hoka Conquest 2

Short, late afternoon run to take advantage of shorts-and-tee-shirt weather. First mile was pretty laid back, but I tried to push the pace just a bit on the second mile.

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