Attackpoint - performance and training tools for orienteering athletes

Training Log: RLShadow

In the last 7 days:

activity

time

miles

+ft

Walking

1:14:39

4.01

(18:37)

6.45

(11:34)

Run/walk

34:30

3.03

(11:23)

4.88

(7:05)

Running

11:44

1.25

(9:24)

2.01

(5:50)

Total

2:00:53

8.29

(14:35)

13.34

(9:04)

[1-5]

1:22:47

0:37

0:00

Sunday Jun 4 #

1 PM

Walking 37:03 [0] 2.01 mi (18:26 / mi)
ahr:73 max:85 shoes: Asics Gel Venture 8

Walking around the South Wedge during some downtime in the Map Adventure (after the 2 hour people had finished, and before any 4-hour ones were likely to come in).

Saturday Jun 3 #

10 AM

Walking (Dog walk) 37:36 2.0 mi (18:48 / mi)
ahr:108 max:135 shoes: Hoka Arahi

Friday Jun 2 #

9 AM

Run/walk (Dog walk) 23:12 2.02 mi (11:29 / mi)
ahr:121 max:173 shoes: Hoka Challenger ATR6

Around the big block with Petey. I had planned on doing 3 miles or more but my legs seemed shot, presumably from doing intervals yesterday.

I've been having a plantar fasciitis problem with my left foot. Wearing a "Good Feet" brand insert helps a lot, but it is bulky and not exactly comfortable. I've never worn it for running, until today. I started out without it and my heel started to hurt almost immediately. I wasn't far from home, so I came back and put the Good Feet insert in, and ran with it. It actually wasn't noticeably uncomfortable, at least for this short of a run, and it felt way better than the heel pain I had before putting it in.