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Training Log: RLShadow

In the last 7 days:

activity # timemileskm+ft
  Running2 59:16 6.35(9:20) 10.22(5:48) 90
  Pickleball1 30:00
  Strength1 30:00
  Total4 1:59:16 6.35 10.22 90
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Wednesday Dec 13 #

10 AM

Pickleball 30:00 [2]

Webster Rec.
2 PM

Running 30:00 [2] 3.24 mi (9:15 / mi)
shoes: Hoka Conquest 2

Eastside YMCA, indoor track. Pace was estimated.

Sunday Dec 10 #

1 PM

Running (Dog walk) 29:16 [2] 3.11 mi (9:25 / mi) +90ft 9:10 / mi
shoes: Hoka Conquest 2

Run on HJ trail and on some adjacent roads, with Hanna. Cold (compared to what I'm used to at this point of the season) and a bit blustery, so I viewed this somewhat as HTFU training, getting ready for the real winter.

Saturday Dec 9 #

4 PM

Strength 30:00 [2]

Went to play pickleball, but there was a bumper crop of other pickleball players there, so I decided to do a fitness room workout rather than get at the end of a line of 9 people waiting for a court. Did various leg exercises (extensions, curls, etc.), some stretching for my back issue, some wrist curls, then about 10 minutes walking on a treadmill, with the incline set to 12.5%, enough to get my pulse rate up a bit.

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