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Training Log: RLShadow

In the last 7 days:

activity # timemileskm+ft
  Pickleball4 4:10:00
  Running2 1:29:26 9.42(9:30) 15.16(5:54) 139
  Total6 5:39:26 9.42 15.16 139
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Tuesday Jul 25 #

4 PM

Pickleball 1:00:00 [2]

Webster Park. Approximately 4 games, fairly good ones.

Monday Jul 24 #

7 PM

Pickleball 1:25:00 [2]

Webster Rec, indoors.

Sunday Jul 23 #

2 PM

Running 46:16 [2] 4.82 mi (9:36 / mi) +79ft 9:28 / mi
shoes: Hoka Mafate Speed

HJ trail. Because of my struggles on Friday, I decided to do a 30 sec (approx) walk at each mile mark (not included in time or distance). That helped a bit, as it should. Warm day, but the HJ trail where I ran was probably 97% in the shade, so no real excuse due to weather.

Saturday Jul 22 #

3 PM

Pickleball 1:15:00 [2]

Webster Rec, indoors.

Friday Jul 21 #

8 AM

Running 43:10 [2] 4.6 mi (9:23 / mi) +60ft 9:16 / mi
shoes: Hoka Conquest 2

Urban run. My goal was to run for an hour, or at least 6 miles. Didn't really come close. I just didn't have it. It was fairly early in the day, not cool but not really hot (I think it topped out at 80 by the end of the run) and not real humid. Started out slow, sped up a little but not too much. But from around 2 miles on, I was taking quite a few short walking breaks, then a longer one. And still I only managed 4.6 miles and nowhere near an hour. It's either old age (a distinct possibility), or just a general laziness about doing a decent level of training.

Thursday Jul 20 #

5 PM

Pickleball 30:00 [2]

Webster Park.

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