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Training Log: RLShadow

In the last 7 days:

activity # timemileskm+ft
  Running3 2:01:28 12.41(9:47) 19.97(6:05) 41
  Pickleball1 55:00
  Strength1 30:00
  Total5 3:26:28 12.41 19.97 41
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Tuesday Dec 6 #

12 PM

Running 1:02:16 [2] 6.5 mi (9:34 / mi) +38ft 9:31 / mi
shoes: Asics Gel Venture 5

"Long" run, by today's standards. Mostly on the HJ trail.

Monday Dec 5 #

1 PM

Running (Treadmill) 20:00 [2] 1.9 mi (10:32 / mi)
shoes: Hoka Conquest

Short treadmill workout before an AARP tax related appt at the Rec center. Mainly to start getting me used to treadmill running, in case I need to resort to that at times this winter.
8 PM

Pickleball 55:00 [3]

Ladder league. I won a game, for a change, and I don't move down. Still didn't play real well though. Won 11-7, lost 11-1, lost 11-9 (after being up 8-5).

Saturday Dec 3 #

Strength 30:00 [1]

Fitness room workout. Some calisthenics, then leg machine workouts, then sciatica related exercises.

Friday Dec 2 #

4 PM

Running 39:12 [2] 4.0 mi (9:47 / mi) +3ft 9:47 / mi
shoes: Hoka Mafate Speed

Late afternoon/early evening run, mainly on the Rt 104 path, with trailsnail. Possibly the start of marathon training (!). We're pondering trying to do the Vermont City Marathon in late May.

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