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Training Log: RLShadow

In the last 7 days:

activity	#	time	miles		km		+ft
Running	3	1:36:33	9.63	(10:02)	15.49	(6:14)	362
Tennis	2	1:30:00
Run/walk	1	49:49	5.03	(9:54)	8.1	(6:09)	123
Total	6	3:56:22	14.66		23.59		485

1:20

0:00

Sunday May 31 #

Event: ROC - Oatka Creek Park - Solo Series

Saturday May 30 #

9 AM

Tennis 40:00 [2]

11 AM

Running 35:32 [3] 3.54 mi (10:03 / mi) +58ft 9:53 / mi
shoes: Hoka Clifton 4

Friday May 29 #

9 AM

Run/walk 49:49 [3] 5.03 mi (9:54 / mi) +123ft 9:41 / mi
shoes: Hoka M Clifton 5

Not exceptionally hot (around 80) but muggy (DP 66) and sunny. Ran 5 min / walked 1 min. From Creek St school, ran Creek, Embury, 5ML, and Plank, then a little more down Creek at the end to get up to 5 miles.

Thursday May 28 #

9 AM

Tennis 50:00 [1]

Tennis with Mike S. His first time on the court since his stroke in Feb. 2019 (although he has played a lot of pickleball), and my first time playing since I broke my wrist in 2014, I think it was. As expected, he was much better than me, as he was a very good player up until his stroke, while I was a semi good player in my 20's and 30's but not since then.

10 AM

Running 30:20 [3] 3.06 mi (9:55 / mi) +59ft 9:44 / mi
shoes: Hoka Clifton 4

Not much pep. It was very muggy, and I had played tennis just before the run. So those are my excuses, and I'm sticking with them.