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Training Log: RLShadow

In the last 7 days:

activity # timemileskm+ft
  Running3 1:36:33 9.63(10:02) 15.49(6:14) 362
  Tennis2 1:30:00
  Run/walk1 49:49 5.03(9:54) 8.1(6:09) 123
  Total6 3:56:22 14.66 23.59 485
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MoTuWeThFrSaSu

Saturday May 30 #

9 AM

Tennis 40:00 [2]

11 AM

Running 35:32 [3] 3.54 mi (10:03 / mi) +58ft 9:53 / mi
shoes: Hoka Clifton 4

Friday May 29 #

9 AM

Run/walk 49:49 [3] 5.03 mi (9:54 / mi) +123ft 9:41 / mi
shoes: Hoka M Clifton 5

Not exceptionally hot (around 80) but muggy (DP 66) and sunny. Ran 5 min / walked 1 min. From Creek St school, ran Creek, Embury, 5ML, and Plank, then a little more down Creek at the end to get up to 5 miles.

Thursday May 28 #

9 AM

Tennis 50:00 [1]

Tennis with Mike S. His first time on the court since his stroke in Feb. 2019 (although he has played a lot of pickleball), and my first time playing since I broke my wrist in 2014, I think it was. As expected, he was much better than me, as he was a very good player up until his stroke, while I was a semi good player in my 20's and 30's but not since then.
10 AM

Running 30:20 [3] 3.06 mi (9:55 / mi) +59ft 9:44 / mi
shoes: Hoka Clifton 4

Not much pep. It was very muggy, and I had played tennis just before the run. So those are my excuses, and I'm sticking with them.

Tuesday May 26 #

11 AM

Running 30:41 [3] 3.03 mi (10:08 / mi) +245ft 9:24 / mi
shoes: Hoka M Clifton 5

Nice warm day, upper 80's! So fine! got some hills in, as a bonus. Mostly roads in Durand, with one nice uphill trail at the end.

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