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Training Log: RLShadow

In the last 7 days:

activity # timemileskm+ft
  Course setting1 39:25 4.04(9:45) 6.5(6:04) 167
  Running1 37:15 3.76(9:55) 6.05(6:09) 140
  Total2 1:16:40 7.8(9:50) 12.55(6:06) 307
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Tuesday Jul 17 #

8 AM

Running 37:15 [2] 3.76 mi (9:55 / mi) +140ft 9:34 / mi
shoes: NB 410 v5

HJ trail, with trailsnail. Lazy run; we took a walking break at approximately every mile.

Saturday Jul 14 #

10 AM

Course setting 39:25 [2] 4.04 mi (9:45 / mi) +167ft 9:23 / mi
shoes: Hoka Conquest 2

I signed up to course set for the Genesee Valley meet, so in preparation, I went for a run using the score-O course map from 2016. Lots of stops where I checked out either old control locations or possible new ones, and a few where it looked like a map update was needed.

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