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Training Log: RLShadow

In the last 7 days:

activity # timemileskm+ft
  Walking10 4:05:44 10.79(22:46) 17.37(14:09) 928
  Run/walk3 1:10:25 5.82(12:06) 9.37(7:31) 38
  Lawn mowing1 45:00
  Pickleball1 40:00
  Total15 6:41:09 16.62 26.74 966
  [1-5]15 5:23:30
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MoTuWeThFrSaSu

Sunday Jun 23 #

12 PM

Walking (Dog walk) 20:49 intensity: (10:07 @0) + (8:24 @1) + (54 @2) + (1:17 @3) + (7 @4) 0.83 mi (25:01 / mi) +111ft 22:13 / mi
ahr:95 max:132 shoes: Hoka Rincon 3 light blue

Dog walk from home, on a muggy day. Checked out the nice trail through the woods. Was hoping to get all the way down to Sunset Trail/Glen Edith, but the trail kind of petered out before getting that far. Woods were open so it should be possible to make it down there, but the trail isn't evident at one poine.
2 PM

Run/walk (Dog walk) 20:47 intensity: (42 @0) + (3:06 @1) + (5:36 @2) + (6:13 @3) + (5:10 @4) 1.76 mi (11:48 / mi)
ahr:119 max:138 shoes: Hoka Rincon 3 light blue

Toasty day, and very blustery. Weather app says 79, with 69 DP. Feels like 82. But our thermometer says 84. I had a modest goal of being on the move for 2o0 minutes, and I achieved that. Ran a little more (and I think, a little faster) than the last couple of runs, and walked slightly less, so my avg speed was a bit faster. Still very snail-like though.

Saturday Jun 22 #

11 AM

Run/walk (Dog walk) 29:21 intensity: (23 @0) + (2:06 @1) + (5:11 @2) + (7:17 @3) + (10:51 @4) + (3:33 @5) 2.39 mi (12:16 / mi)
ahr:127 max:150 shoes: Hoka Rincon 3 light blue

104 path with Petey. First run in nearly a week. My goal was to run/walk 25 minutes at least, even if my runs were short and my walks were long. Generally ran 45 sec or so, and walked 30 sec or so, although my walks got a little longer towards the end because my pulse rate was still pretty high after 0 sec.

Friday Jun 21 #

3 PM

Walking (Dog walk) 24:32 intensity: (24:18 @0) + (14 @1) 1.14 mi (21:32 / mi) +164ft 18:57 / mi
ahr:82 max:91 shoes: Hoka Rincon 3

Thursday Jun 20 #

9 AM

Walking (Dog walk) 38:36 intensity: (3:33 @0) + (33:55 @1) + (1:03 @2) + (5 @3) 1.63 mi (23:39 / mi) +61ft 22:51 / mi
ahr:98 max:129 shoes: Hoka Rincon 3

2 PM

Lawn mowing 45:00 [3]
shoes: Hoka Rincon 3

Lawn at the old house was very much in need of mowing. Only time I could fit it in today was in the heat of the day.
4 PM

Pickleball 40:00 [2]

Outdoors, at Webster Park. Pretty hot but not as hot as the last few days.

Wednesday Jun 19 #

9 AM

Walking (Dog walk) 11:11 intensity: (26 @0) + (5:54 @1) + (4:03 @2) + (43 @3) + (5 @4) 0.52 mi (21:38 / mi)
ahr:107 max:130 shoes: Hoka Rincon 3 light blue

11 AM

Walking (Dog walk) 33:20 intensity: (26:37 @1) + (6:43 @2) 1.6 mi (20:51 / mi) +38ft 20:23 / mi
ahr:107 max:115 shoes: Hoka Rincon 3

Came down with a really bad cold, pretty suddenly, yesterday evening. Pretty much just lying around today, but got up enough energy to take Petey for a walk on HJ.
3 PM

Walking hills (Dog walk) 29:04 intensity: (19:09 @0) + (9:53 @1) + (2 @2) 1.33 mi (21:48 / mi) +161ft 19:34 / mi
ahr:88 max:110 shoes: Hoka Rincon 3

Glen Edith loop.
9 PM

Walking (Dog walk) 16:37 intensity: (4:14 @0) + (10:56 @1) + (1:12 @2) + (14 @3) + (1 @4) 0.67 mi (24:37 / mi)
ahr:95 max:130 shoes: Hoka Rincon 3 light blue

Tuesday Jun 18 #

10 AM

Walking 26:20 intensity: (1:00 @0) + (24:30 @1) + (38 @2) + (12 @3) 1.14 mi (23:03 / mi) +162ft 20:19 / mi
ahr:96 max:124

3 PM

Walking 29:17 intensity: (10:18 @0) + (17:33 @1) + (1:04 @2) + (22 @3) 1.25 mi (23:24 / mi) +86ft 21:58 / mi
ahr:93 max:125

Monday Jun 17 #

9 AM

Run/walk (Dog walk) 20:17 intensity: (34 @0) + (1:33 @1) + (2:48 @2) + (5:48 @3) + (7:31 @4) + (2:03 @5) 1.67 mi (12:11 / mi) +38ft 11:55 / mi
ahr:126 max:154 shoes: Hoka Rincon 3 light blue

Slower than 2 days ago for some reason. It's a hot day but it was only around 75 at the time I ran.
7 PM

Walking (Dog walk) 15:58 intensity: (2:55 @0) + (11:59 @1) + (48 @2) + (16 @3) 0.67 mi (23:41 / mi) +144ft 19:42 / mi
ahr:95 max:126 shoes: Hoka Rincon 3

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