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Training Log: vyc

In the last 7 days:

activity # timemileskm+m
  Running2 1:51:20 13.98(7:58) 22.5(4:57) 180
  Other1 1:48:00 6.96(15:31) 11.2(9:39) 110
  Swimming (indoors)2 1:20:28 2.49(32:22) 4.0(20:07)
  Strenth/stretching2 1:17:00
  Total7 6:16:48 23.43 37.7 290
  [1-5]6 4:28:48
averages - sleep:7.6 weight:82kg
«
2:53
0:00
MoTuWeThFrSaSu

Saturday Nov 18 #

Note
slept:8.5 (rest day)

Pirma per 2 savaites :)

Friday Nov 17 #

6 PM

Running 57:01 [2] 11.1 km (5:08 / km) +80m 4:57 / km
slept:7.5 weight:82kg shoes: Merrell

n-vp-n
6x 30s patraukimai
7dienį impulso mini triatlons

Thursday Nov 16 #

11 AM

Swimming (indoors) intervals 39:30 [3] 2.0 km (19:45 / km)
slept:7.5

10x25 m pagreitėjimai

Wednesday Nov 15 #

11 AM

Running 54:19 [2] 11.4 km (4:46 / km) +100m 4:34 / km
shoes: Merrell

d-vp-d
12 PM

Strenth/stretching 12:00 [1]

36 prisitr ir kt

Tuesday Nov 14 #

2 PM

Other (pėsčias) 1:48:00 [0] 11.2 km (9:39 / km) +110m 9:11 / km

namo pro centrą ir aplink
6 PM

Strenth/stretching (BFP) 1:05:00 [3]

šį kartą sunkiai kažkaip

Monday Nov 13 #

11 AM

Swimming (indoors) 40:58 [2] 2.0 km (20:29 / km)
slept:7.0

sunkoka, tai nesiplėšiau

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