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Training Log: vyc

In the last 7 days:

activity # timemileskm+m
  Strength/stretching9 3:15:00
  Other1 2:30:08 6.21(24:10) 10.0(15:01)
  Bike (road)1 1:44:51 32.58(18.6/h) 52.44(30.0/h) 326
  Swimming (indoors)2 1:42:25 2.86(35:50) 4.6(22:16)
  Bike (Gravel)3 52:03 11.72(4:26) 18.86(2:46) 81
  Total15 10:04:27 53.38 85.9 407
  [1-5]12 6:42:16
averages - sleep:7.7 weight:86kg
«
3:51
0:00
TuWeThFrSaSuMo

Sunday Oct 1 #

8 AM

Swimming (indoors) 56:16 [3] 2.6 km (21:38 / km)
slept:7.0 weight:86.2kg

Neblogai plaukias, matyt teigiama prisitraukimų įtaka
11 AM

Other 2:30:08 [0] 10.0 km (15:01 / km)

Vanago ėjimo renginys, nusitempė šeimyna, nlb man mieste - lazdų beveik niekur negali naudot, mažai žvyrkelio, bet šeip gražu

Strength/stretching 5:00 [1]

Skersinį radom :)
8 PM

Strength/stretching 20:00 [1]

Saturday Sep 30 #

8 AM

Bike (road) 1:44:51 [2] 52.44 km (30.0 kph) +326m
slept:8.0 weight:85.7kg shoes: Sidi TRI

Iki Maišiagalos gimtadieninis. Į priekį pavėjui, tai atgal reikėjo padirbėt, jėgų nuo 1 val pabaigos daug nebuvo
8 PM

Strength/stretching 20:00 [1]

Skersinis ir namie mankšta

Friday Sep 29 #

2 PM

Strength/stretching 55:00 [1]

Su kineze
Masažas prieš tai
4 PM

Swimming (indoors) 46:09 [2] 2.0 km (23:05 / km)
slept:8.0 weight:86kg

Lazdynai
9 PM

Strength/stretching 10:00 [1]

Thursday Sep 28 #

7 PM

Bike (Gravel) 11:35 [0] 4.93 km (2:21 / km) +23m 2:18 / km
shoes: Shimano MTB

Vienas greitesnių grįžimų, cukraus padauginau vairuodams matyt
8 PM

Strength/stretching 10:00 [1]

Skersinis

Wednesday Sep 27 #

5 AM

Bike (Gravel) 14:48 [0] 4.82 km (3:04 / km)
shoes: Shimano MTB

Iki darbo ir vairavau iki Valmieros
9 PM

Strength/stretching 10:00 [1]

Skersinis

Tuesday Sep 26 #

11 AM

Bike (Gravel) 25:40 [0] 9.11 km (2:49 / km) +58m 2:44 / km
shoes: Shimano MTB

12 PM

Strength/stretching 55:00 [1]

standartiniai pratimai, tik aš toks guminis
1 PM

Note

kažkaip nlb skaudus šįkart masažas, atbukau matyt
8 PM

Strength/stretching 10:00 [1]

Iki skersinio

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