Training Log: vyc
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Running | 3 | 3:09:37 | 23.53 | (8:04) | 37.86 | (5:01) | 109 | |||||
| Strenth/stretching | 8 | 3:05:00 | ||||||||||
| Total | 10 | 6:14:37 | 23.53 | 37.86 | 109 | |||||||
| [1-5] | 3 | 3:09:37 | ||||||||||
| averages - sleep:8.1 | ||||||||||||
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| Tu | We | Th | Fr | Sa | Su | Mo | |||||||||
Sunday Mar 7 #
7 AM
Strenth/stretching 30:00 [0]
slept:9.0
Išsijudint ryte
4 PM
Strenth/stretching 15:00 [0]
Lenta
Saturday Mar 6 #
7 AM
Strenth/stretching 1:00:00 [0]
slept:9.0 (rest day)
Bandžiau naujus pratimus iš www
5 PM
Strenth/stretching 30:00 [0]
Lentos
Friday Mar 5 #
7 AM
Strenth/stretching 35:00 [0]
slept:7.5 (rest day)
Kažkokioj bazėj izoliavo, tikiuos iki pirmadienio
Thursday Mar 4 #
5 AM
Running 1:03:21 [3] 12.63 km (5:01 / km) +37m 4:57 / km
slept:8.0 shoes: On Cloud 2
Kolega laukia testo rez, gali tekt izoliuotis blem..
6 AM
Strenth/stretching 5:00 [0]
Wednesday Mar 3 #
5 AM
Running 1:03:31 [3] 12.63 km (5:02 / km) +34m 4:58 / km
slept:7.0 shoes: On Cloud 2
6 AM
Strenth/stretching 5:00 [0]
Tuesday Mar 2 #
5 AM
Running 1:02:45 [3] 12.6 km (4:59 / km) +38m 4:54 / km
slept:8.0 shoes: On Cloud 2
Strenth/stretching 5:00 [0]
Recent Weeks:
| Week Ending | Training hours by intensity | |||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 11 | |||||||||||
| Mar 7 | | |||||||||||
| Feb 28 | | |||||||||||
| Feb 21 | | |||||||||||
| Feb 14 | | |||||||||||
| Feb 7 | |
| Week Ending | Training hours by activity | ||||||||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 22 | ||||||||||||||||||||||
| Mar 7 | | ||||||||||||||||||||||
| Feb 28 | | ||||||||||||||||||||||
| Feb 21 | | ||||||||||||||||||||||
| Feb 14 | | ||||||||||||||||||||||
| Feb 7 | |
| Week Ending | Training kilometers by activity | ||||||||||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 240 | ||||||||||||||||||||||||
| Mar 7 | | ||||||||||||||||||||||||
| Feb 28 | | ||||||||||||||||||||||||
| Feb 21 | | ||||||||||||||||||||||||
| Feb 14 | | ||||||||||||||||||||||||
| Feb 7 | |
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