Training Log: vyc
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Bike (MTB) | 3 | 2:25:31 | 32.5 | (13.4/h) | 52.3 | (21.6/h) | 60 | |||||
| Swimming (indoors) | 3 | 2:21:00 | 4.57 | (30:52) | 7.35 | (19:11) | ||||||
| Bike (road) | 1 | 2:14:35 | 37.72 | (16.8/h) | 60.7 | (27.1/h) | 350 | |||||
| Running | 3 | 1:20:11 | 11.09 | (7:14) | 17.85 | (4:30) | 85 | |||||
| Strenth/stretching | 3 | 1:00:00 | ||||||||||
| Other | 1 | 22:00 | 1.43 | (15:24) | 2.3 | (9:34) | ||||||
| Total | 13 | 9:43:17 | 87.3 | 140.5 | 495 | |||||||
| [1-5] | 11 | 9:11:17 | ||||||||||
| averages - sleep:7.2 | ||||||||||||
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| Sa | Su | Mo | Tu | We | Th | Fr | |||||||||||||
Thursday Nov 15 #
Bike (MTB) intervals 1:02:10 [3] 23.1 km (22.3 kph) +30m
slept:6.0 shoes: Shimano MTB
Running 11:00 [2] 2.4 km (4:35 / km)
shoes: Merrel morkiniai
Strenth/stretching 5:00 [0]
Swimming (indoors) 47:00 [2] 2.5 km (18:48 / km)
Wednesday Nov 14 #
Running intervals 55:55 [4] 12.45 km (4:29 / km) +80m 4:21 / km
slept:7.5 shoes: Asics TRI
"savo" stadiono neturiu, tai bėgau taku pagal laikrodį.. sunku lb
Strenth/stretching 5:00 [0]
Other 22:00 [0] 2.3 km (9:34 / km)
Tuesday Nov 13 #
Bike (MTB) intervals 59:58 [3] 22.0 km (22.0 kph) +30m
slept:7.5 shoes: Shimano MTB
Running 13:16 [3] 3.0 km (4:25 / km) +5m 4:23 / km
shoes: Merrel morkiniai
Strenth/stretching (core stability) 50:00 [1]
Bike (MTB) 23:23 [1] 7.2 km (18.5 kph)
shoes: Shimano MTB
Monday Nov 12 #
Swimming (indoors) intervals 50:00 [4] 2.5 km (20:00 / km)
galvojau užsilenksiu
o šeip gerai... šeimyna vandens parkely siautėja, aš plaukiu baseine
Sunday Nov 11 #
Bike (road) long 2:14:35 [2] 60.7 km (27.1 kph) +350m
slept:8.0 shoes: DHB tri
Note
Saturday Nov 10 #
Swimming (indoors) 44:00 [3] 2.35 km (18:43 / km)
slept:7.0
Plaukiant sprandas jautėsi, bet sakyčiau neįtakojo.
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 14 | ||||||||||||||
| Nov 18 | | ||||||||||||||
| Nov 11 | | ||||||||||||||
| Nov 4 | | ||||||||||||||
| Oct 28 | | ||||||||||||||
| Oct 21 | |
| Week Ending | Training hours by activity | ||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 14 | ||||||||||||||
| Nov 18 | | ||||||||||||||
| Nov 11 | | ||||||||||||||
| Nov 4 | | ||||||||||||||
| Oct 28 | | ||||||||||||||
| Oct 21 | |
| Week Ending | Training kilometers by activity | |||||||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 210 | |||||||||||||||||||||
| Nov 18 | | |||||||||||||||||||||
| Nov 11 | | |||||||||||||||||||||
| Nov 4 | | |||||||||||||||||||||
| Oct 28 | | |||||||||||||||||||||
| Oct 21 | |
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