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Training Log: vyc

In the last 7 days:

activity # timemileskm+m
  Swimming (indoors)3 2:32:13 4.78(31:49) 7.7(19:46)
  Bike (MTB)2 1:47:49 21.0(11.7/h) 33.8(18.8/h) 83
  Bike (staklės)1 1:05:00 20.57(19.0/h) 33.1(30.6/h)
  Running2 30:00 3.82(7:51) 6.15(4:53) 10
  Total8 5:55:02 50.18(7:05) 80.75(4:24) 93
averages - sleep:7
«
2:02
0:00
SuMoTuWeThFrSa

Thursday Jan 17 #

11 AM

Swimming (indoors) intervals 50:00 [3] 2.6 km (19:14 / km)

4 po 10x50

Wednesday Jan 16 #

6 AM

Bike (MTB) 1:13:29 [3] 23.7 km (19.4 kph) +60m
slept:7.0 shoes: Shimano MTB

+6, nelyja tai MTB lauke.
darban ratais kvadratais. bandžiau greitėjančiai, kažkiek gavos..
7 AM

Running 15:00 [2] 3.0 km (5:00 / km) +10m 4:55 / km
shoes: Merrel morkiniai

lengvai nuo dviračio
4 PM

Bike (MTB) 34:20 [2] 10.1 km (17.7 kph) +23m
shoes: Shimano MTB

Namo, beveik netamsu.

Tuesday Jan 15 #

11 AM

Bike (staklės) intervals 1:05:00 [3] 33.1 km (30.6 kph)
slept:7.0 shoes: Shimano MTB

11x 1min greit / 4 min lengvai
12 PM

Running 15:00 [3] 3.15 km (4:46 / km)
shoes: Merrel morkiniai

1 km 3.26

Monday Jan 14 #

11 AM

Swimming (indoors) 43:13 [3] 2.5 km (17:17 / km)
slept:7.0

non stop, 50 m baseinas

Sunday Jan 13 #

7 AM

Swimming (indoors) intervals 59:00 [3] 2.6 km (22:42 / km)

4 setai po 10x 50m. Sunku, bet į temą

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