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Training Log: vyc

In the last 7 days:

activity # timemileskm+m
  Other4 2:49:43 10.37(16:22) 16.69(10:10)
  Swimming3 2:05:55 3.64(34:38) 5.85(21:31)
  Bike1 1:00:00 18.64(3:13) 30.0(2:00)
  Running1 57:32 7.46(7:43) 12.0(4:48)
  Strenth/stretch4 21:00
  Total12 7:14:10 40.1 64.54
  [1-5]9 4:24:27
averages - sleep:7.3 weight:86kg
«
2:28
0:00
SuMoTuWeThFrSa

Friday Jan 20 #

9 AM

Swimming 40:40 [2] 2.0 km (20:20 / km)
slept:7.0

30 min 1.5 km

Thursday Jan 19 #

11 AM

Bike 1:00:00 [2] 30.0 km (2:00 / km)
slept:8.0

pagaliau išsimiegojau :)
ramiai pamyniau lengvai, tik norėjau vidurkį pakelt iki 30 tai paskutines 10 min stipriai.

Wednesday Jan 18 #

11 AM

Swimming 40:00 [2] 1.75 km (22:51 / km)
slept:7.0

30 min 1.36 km
nesiplaukė, nešalta buvo tai ir nespaudžiau
5 PM

Strenth/stretch (Skersinis) 5:00 [3]

36

Tuesday Jan 17 #

11 AM

Running 57:32 [2] 12.0 km (4:48 / km)
ahr:132 slept:7.5 weight:86kg shoes: Inov8 road

12 PM

Other 11:00 [0] 1.0 km (11:00 / km)

Strenth/stretch 5:00 [1]

5 PM

Strenth/stretch (Skersinis) 6:00 [3]

35
9 PM

Other 1:09:00 [0] 6.66 km (10:22 / km)

švarus oras, gerai

Monday Jan 16 #

11 AM

Note
slept:7.0 (rest day)

6 mėn proga aktyvus poilsis - masažas

Sunday Jan 15 #

8 AM

Other 27:00 [0] 2.5 km (10:48 / km)
slept:7.0 (rest day)

apsidairiau, sninga
10 AM

Swimming 45:15 [3] 2.1 km (21:33 / km)

Beveik 1.5 km per 30 min
5 PM

Strenth/stretch (skersinis) 5:00 [3]

35
8 PM

Other 1:02:43 [0] 6.53 km (9:36 / km)

Drėgna, bet oras švarus

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4+ days ago
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