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Training Log: vyc

In the last 7 days:

activity # timemileskm+m
  Bike (MTB)3 2:25:31 32.5(13.4/h) 52.3(21.6/h) 60
  Swimming (indoors)3 2:21:00 4.57(30:52) 7.35(19:11)
  Bike (road)1 2:14:35 37.72(16.8/h) 60.7(27.1/h) 350
  Running3 1:20:11 11.09(7:14) 17.85(4:30) 85
  Strenth/stretching3 1:00:00
  Other1 22:00 1.43(15:24) 2.3(9:34)
  Total13 9:43:17 87.3 140.5 495
  [1-5]11 9:11:17
averages - sleep:7.2
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SaSuMoTuWeThFr

Thursday Nov 15 #

6 AM

Bike (MTB) intervals 1:02:10 [3] 23.1 km (22.3 kph) +30m
slept:6.0 shoes: Shimano MTB

3x10/5
7 AM

Running 11:00 [2] 2.4 km (4:35 / km)
shoes: Merrel morkiniai

nuo dviračio 1 km 3.30, paskui ramiai

Strenth/stretching 5:00 [0]

11 AM

Swimming (indoors) 47:00 [2] 2.5 km (18:48 / km)

atsigavims baseine, o dar pilno ilgio 50 m atidarytas, retai būna tokia šventė..

Wednesday Nov 14 #

6 AM

Running intervals 55:55 [4] 12.45 km (4:29 / km) +80m 4:21 / km
slept:7.5 shoes: Asics TRI

(400m pilna jėga/200m poilsio) x 14
"savo" stadiono neturiu, tai bėgau taku pagal laikrodį.. sunku lb
7 AM

Strenth/stretching 5:00 [0]

tempims
4 PM

Other 22:00 [0] 2.3 km (9:34 / km)

Namo parėjau

Tuesday Nov 13 #

6 AM

Bike (MTB) intervals 59:58 [3] 22.0 km (22.0 kph) +30m
slept:7.5 shoes: Shimano MTB

3x 5 min stipriau paspaudžiau
7 AM

Running 13:16 [3] 3.0 km (4:25 / km) +5m 4:23 / km
shoes: Merrel morkiniai

nuo dviračio, pirmas km per 3.27, paskui lengvai
12 PM

Strenth/stretching (core stability) 50:00 [1]

4 PM

Bike (MTB) 23:23 [1] 7.2 km (18.5 kph)
shoes: Shimano MTB

Namo lengvai

Monday Nov 12 #

2 AM

Swimming (indoors) intervals 50:00 [4] 2.5 km (20:00 / km)

žiauri trefkė (8x 50 + 4x 100) x2
galvojau užsilenksiu
o šeip gerai... šeimyna vandens parkely siautėja, aš plaukiu baseine

Sunday Nov 11 #

8 AM

Bike (road) long 2:14:35 [2] 60.7 km (27.1 kph) +350m
slept:8.0 shoes: DHB tri

Tradicinis ratukas, nešalta, tik pėdos šala, reik jamt žieminius batus
12 PM

Note

Lenkù nepriklausomybės dienos proga pasivažinėjimas vokiečiù autobanu iki jūros

Saturday Nov 10 #

9 AM

Swimming (indoors) 44:00 [3] 2.35 km (18:43 / km)
slept:7.0

Miegojau nekaip, sprandas nusuktas irgi matyt prisidejo.
Plaukiant sprandas jautėsi, bet sakyčiau neįtakojo.

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