Training Log: vyc
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Swimming (indoors) | 3 | 2:32:13 | 4.78 | (31:49) | 7.7 | (19:46) | ||||||
| Bike (MTB) | 2 | 1:47:49 | 21.0 | (11.7/h) | 33.8 | (18.8/h) | 83 | |||||
| Bike (staklės) | 1 | 1:05:00 | 20.57 | (19.0/h) | 33.1 | (30.6/h) | ||||||
| Running | 2 | 30:00 | 3.82 | (7:51) | 6.15 | (4:53) | 10 | |||||
| Total | 8 | 5:55:02 | 50.18 | (7:05) | 80.75 | (4:24) | 93 | |||||
| averages - sleep:7 | ||||||||||||
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Thursday Jan 17 #
11 AM
Swimming (indoors) intervals 50:00 [3] 2.6 km (19:14 / km)
4 po 10x50
Wednesday Jan 16 #
6 AM
Bike (MTB) 1:13:29 [3] 23.7 km (19.4 kph) +60m
slept:7.0 shoes: Shimano MTB
+6, nelyja tai MTB lauke.
darban ratais kvadratais. bandžiau greitėjančiai, kažkiek gavos..
darban ratais kvadratais. bandžiau greitėjančiai, kažkiek gavos..
7 AM
Running 15:00 [2] 3.0 km (5:00 / km) +10m 4:55 / km
shoes: Merrel morkiniai
lengvai nuo dviračio
4 PM
Bike (MTB) 34:20 [2] 10.1 km (17.7 kph) +23m
shoes: Shimano MTB
Namo, beveik netamsu.
Tuesday Jan 15 #
11 AM
Bike (staklės) intervals 1:05:00 [3] 33.1 km (30.6 kph)
slept:7.0 shoes: Shimano MTB
11x 1min greit / 4 min lengvai
12 PM
Running 15:00 [3] 3.15 km (4:46 / km)
shoes: Merrel morkiniai
1 km 3.26
Monday Jan 14 #
11 AM
Swimming (indoors) 43:13 [3] 2.5 km (17:17 / km)
slept:7.0
non stop, 50 m baseinas
Sunday Jan 13 #
7 AM
Swimming (indoors) intervals 59:00 [3] 2.6 km (22:42 / km)
4 setai po 10x 50m. Sunku, bet į temą
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jan 20 | | ||||||||||
| Jan 13 | | ||||||||||
| Jan 6 | | ||||||||||
| Dec 30, 2018 | | ||||||||||
| Dec 23, 2018 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jan 20 | | ||||||||||
| Jan 13 | | ||||||||||
| Jan 6 | | ||||||||||
| Dec 30, 2018 | | ||||||||||
| Dec 23, 2018 | |
| Week Ending | Training kilometers by activity | |||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 110 | |||||||||||
| Jan 20 | | |||||||||||
| Jan 13 | | |||||||||||
| Jan 6 | | |||||||||||
| Dec 30, 2018 | | |||||||||||
| Dec 23, 2018 | |
all weeks | months | years | as calendar