Training Log: vyc
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Strength/stretching | 9 | 3:15:00 | ||||||||||
| Other | 1 | 2:30:08 | 6.21 | (24:10) | 10.0 | (15:01) | ||||||
| Bike (road) | 1 | 1:44:51 | 32.58 | (18.6/h) | 52.44 | (30.0/h) | 326 | |||||
| Swimming (indoors) | 2 | 1:42:25 | 2.86 | (35:50) | 4.6 | (22:16) | ||||||
| Bike (Gravel) | 3 | 52:03 | 11.72 | (4:26) | 18.86 | (2:46) | 81 | |||||
| Total | 15 | 10:04:27 | 53.38 | 85.9 | 407 | |||||||
| [1-5] | 12 | 6:42:16 | ||||||||||
| averages - sleep:7.7 weight:86kg | ||||||||||||
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| Tu | We | Th | Fr | Sa | Su | Mo | |||||||||||||
Sunday Oct 1 #
Swimming (indoors) 56:16 [3] 2.6 km (21:38 / km)
slept:7.0 weight:86.2kg
Other 2:30:08 [0] 10.0 km (15:01 / km)
Strength/stretching 5:00 [1]
Strength/stretching 20:00 [1]
Saturday Sep 30 #
Bike (road) 1:44:51 [2] 52.44 km (30.0 kph) +326m
slept:8.0 weight:85.7kg shoes: Sidi TRI
Strength/stretching 20:00 [1]
Friday Sep 29 #
Strength/stretching 55:00 [1]
Masažas prieš tai
Swimming (indoors) 46:09 [2] 2.0 km (23:05 / km)
slept:8.0 weight:86kg
Strength/stretching 10:00 [1]
Thursday Sep 28 #
Bike (Gravel) 11:35 [0] 4.93 km (2:21 / km) +23m 2:18 / km
shoes: Shimano MTB
Strength/stretching 10:00 [1]
Wednesday Sep 27 #
Bike (Gravel) 14:48 [0] 4.82 km (3:04 / km)
shoes: Shimano MTB
Strength/stretching 10:00 [1]
Tuesday Sep 26 #
Bike (Gravel) 25:40 [0] 9.11 km (2:49 / km) +58m 2:44 / km
shoes: Shimano MTB
Strength/stretching 55:00 [1]
Note
Strength/stretching 10:00 [1]
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Oct 1 | | ||||||||||
| Sep 24 | | ||||||||||
| Sep 17 | | ||||||||||
| Sep 10 | | ||||||||||
| Sep 3 | |
| Week Ending | Training hours by activity | |||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 13 | |||||||||||||
| Oct 1 | | |||||||||||||
| Sep 24 | | |||||||||||||
| Sep 17 | | |||||||||||||
| Sep 10 | | |||||||||||||
| Sep 3 | |
| Week Ending | Training kilometers by activity | ||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 160 | ||||||||||||||||
| Oct 1 | | ||||||||||||||||
| Sep 24 | | ||||||||||||||||
| Sep 17 | | ||||||||||||||||
| Sep 10 | | ||||||||||||||||
| Sep 3 | |
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