Training Log: vyc
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Bike (MTB) | 5 | 2:55:26 | 35.32 | (12.1/h) | 56.85 | (19.4/h) | 185 | |||||
| Bike (TT) | 1 | 2:52:22 | 62.51 | (2:45) | 100.6 | (1:43) | 138 | |||||
| Other | 2 | 2:34:22 | 8.17 | (18:54) | 13.15 | (11:44) | ||||||
| Running | 3 | 1:49:15 | 15.1 | (7:14) | 24.3 | (4:30) | 47 | |||||
| Strenth/stretching | 7 | 1:48:00 | ||||||||||
| Swimming (outdoors) | 1 | 39:52 | 1.24 | (32:05) | 2.0 | (19:56) | ||||||
| Total | 18 | 12:39:17 | 122.35 | 196.9 | 370 | |||||||
| [1-5] | 11 | 9:54:55 | ||||||||||
| averages - sleep:7 weight:234.9kg | ||||||||||||
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| Tu | We | Th | Fr | Sa | Su | Mo | ||||||||||||||
Saturday May 30 #
Bike (TT) long 2:52:22 [3] 100.6 km (1:43 / km) +138m 1:42 / km
slept:7.0 weight:83.3kg shoes: Sidi TRI
Barus naujus testavau
Friday May 29 #
Strenth/stretching 3:00 [1]
Running intervals 48:40 [3] 11.1 km (4:23 / km)
slept:7.0 weight:84.2kg shoes: HOKA
Po plaukimo beveik be miego...
Strenth/stretching 30:00 [0]
Thursday May 28 #
Bike (MTB) 43:07 [1] 12.9 km (18.0 kph) +37m
slept:7.0 weight:84.2kg shoes: Shimano MTB
Swimming (outdoors) 39:52 [3] 2.0 km (19:56 / km)
Strenth/stretching 15:00 [0]
Strenth/stretching 15:00 [0]
Wednesday May 27 #
Bike (MTB) 24:55 [1] 8.6 km (20.7 kph) +21m
slept:7.5 weight:839kg shoes: Shimano MTB
Running intervals (fartlek) 46:20 [3] 10.1 km (4:35 / km) +32m 4:31 / km
ahr:139 shoes: HOKA
išbandžiau fusion bėgmo šortus, geruliai, net tlf tilpo į kišenę ant kojos ir nemaišė
Other 1:35:00 [3] 7.7 km (12:20 / km)
Strenth/stretching 15:00 [0]
Tuesday May 26 #
Bike (MTB) 35:30 [1] 11.35 km (19.2 kph) +21m
slept:6.5 weight:83.8kg shoes: Shimano MTB
Bike (MTB) 1:04:06 [3] 21.8 km (20.4 kph) +100m
shoes: Shimano MTB
Running 14:15 [3] 3.1 km (4:36 / km) +15m 4:29 / km
shoes: On Cloud
Bike (MTB) 7:48 [1] 2.2 km (16.9 kph) +6m
shoes: Shimano MTB
Strenth/stretching 15:00 [0]
Other 59:22 [0] 5.45 km (10:54 / km)
Strenth/stretching 15:00 [0]
Recent Weeks:
| Week Ending | Training hours by intensity | |||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 13 | |||||||||||||
| May 31 | | |||||||||||||
| May 24 | | |||||||||||||
| May 17 | | |||||||||||||
| May 10 | | |||||||||||||
| May 3 | |
| Week Ending | Training hours by activity | |||||||||||||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 27 | |||||||||||||||||||||||||||
| May 31 | | |||||||||||||||||||||||||||
| May 24 | | |||||||||||||||||||||||||||
| May 17 | | |||||||||||||||||||||||||||
| May 10 | | |||||||||||||||||||||||||||
| May 3 | |
| Week Ending | Training kilometers by activity | |||||||||||||||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 290 | |||||||||||||||||||||||||||||
| May 31 | | |||||||||||||||||||||||||||||
| May 24 | | |||||||||||||||||||||||||||||
| May 17 | | |||||||||||||||||||||||||||||
| May 10 | | |||||||||||||||||||||||||||||
| May 3 | |
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