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Training Log: vyc

In the last 7 days:

activity # timemileskm+m
  Other10 4:57:20 26.02(11:26) 41.88(7:06)
  Running2 1:39:03 12.68(7:49) 20.4(4:51)
  Bike1 1:00:00
  Strenth/stretch8 46:00
  Swimming1 45:00 1.24(36:13) 2.0(22:30)
  Total19 9:07:23 39.94 64.28
  [1-5]12 4:22:03
averages - sleep:7.7 weight:85kg
«
2:24
0:00
ThFrSaSuMoTuWe

Tuesday Dec 6 #

7 AM

Other 11:00 [0] 1.0 km (11:00 / km)

11 AM

Running 41:15 [2] 8.4 km (4:55 / km)
slept:7.0 weight:84.6kg shoes: 5 fingers road

lengvai, oras žiauriai geras, +18, saulė spigina..

Strenth/stretch 5:00 [1]

5 PM

Strenth/stretch (skersinis) 6:00 [3]

38
9 PM

Other 12:30 [0] 1.3 km (9:37 / km)

Monday Dec 5 #

7 AM

Other 13:00 [0] 13.0 km (1:00 / km)
slept:8.0 (rest day)

jaučiuos neblogai, šiandien dar poilsis
11 AM

Other 40:00 [0] 4.0 km (10:00 / km)

5 PM

Strenth/stretch (skersinis) 6:00 [3]

35
8 PM

Other 51:30 [0] 5.33 km (9:40 / km)

Sunday Dec 4 #

9 PM

Other 12:00 [1] 1.3 km (9:14 / km)
slept:8.0 (rest day)

nusilpimo visi požymiai, gulinėju

Saturday Dec 3 #

7 AM

Other 39:00 [0] 4.0 km (9:45 / km)
slept:7.5

Strenth/stretch 5:00 [1]

11 AM

Swimming 45:00 [2] 2.0 km (22:30 / km)

1.4 per 30 min ir belekaip
5 PM

Strenth/stretch (skersinis) 6:00 [3]

35

Friday Dec 2 #

7 AM

Other 14:00 [0] 1.3 km (10:46 / km)
slept:7.5

tikrinau orą
9 AM

Running 57:48 [2] 12.0 km (4:49 / km)
ahr:131 weight:85kg shoes: Kayano 19

Galvojau bėgt daugiau, bet lyg gerklė kimba kažkas
5 PM

Strenth/stretch (skersinis) 6:00 [3]

35
8 PM

Other 1:06:20 [0] 6.65 km (9:58 / km)

Thursday Dec 1 #

7 AM

Other 38:00 [0] 4.0 km (9:30 / km)
slept:8.0

Mankšta

Strenth/stretch 6:00 [1]

11 AM

Bike 1:00:00 [3]
ahr:110 max:150 weight:85.3kg

Porimtis mynimas, po truputį jaukinuos dviratį
18-3-2
Pte 3.0
5 PM

Strenth/stretch (skersinis) 6:00 [3]

35

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