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Training Log: vyc

In the last 7 days:

activity # timemileskm+m
  Bike (MTB)5 2:55:26 35.32(12.1/h) 56.85(19.4/h) 185
  Bike (TT)1 2:52:22 62.51(2:45) 100.6(1:43) 138
  Other2 2:34:22 8.17(18:54) 13.15(11:44)
  Running3 1:49:15 15.1(7:14) 24.3(4:30) 47
  Strenth/stretching7 1:48:00
  Swimming (outdoors)1 39:52 1.24(32:05) 2.0(19:56)
  Total18 12:39:17 122.35 196.9 370
  [1-5]11 9:54:55
averages - sleep:7 weight:234.9kg
«
3:31
0:00
TuWeThFrSaSuMo

Saturday May 30 #

7 AM

Bike (TT) long 2:52:22 [3] 100.6 km (1:43 / km) +138m 1:42 / km
slept:7.0 weight:83.3kg shoes: Sidi TRI

Paskut 20 km sunku, reik maisto kokio
Barus naujus testavau

Friday May 29 #

12 PM

Strenth/stretching 3:00 [1]

Running intervals 48:40 [3] 11.1 km (4:23 / km)
slept:7.0 weight:84.2kg shoes: HOKA

3x1.5 km
Po plaukimo beveik be miego...
11 PM

Strenth/stretching 30:00 [0]

Pilates+ vakarinis

Thursday May 28 #

4 PM

Bike (MTB) 43:07 [1] 12.9 km (18.0 kph) +37m
slept:7.0 weight:84.2kg shoes: Shimano MTB

Iki ežero ir atgal
5 PM

Swimming (outdoors) 39:52 [3] 2.0 km (19:56 / km)

ežere +17 vanduo, jau gerai. Prie kranto išvis arbata
9 PM

Strenth/stretching 15:00 [0]

Pilates
10 PM

Strenth/stretching 15:00 [0]

Wednesday May 27 #

7 AM

Bike (MTB) 24:55 [1] 8.6 km (20.7 kph) +21m
slept:7.5 weight:839kg shoes: Shimano MTB

darban, vos gyvas
11 AM

Running intervals (fartlek) 46:20 [3] 10.1 km (4:35 / km) +32m 4:31 / km
ahr:139 shoes: HOKA

gale dešinė blauzda pasijautė, šeip neblogai suėjo
išbandžiau fusion bėgmo šortus, geruliai, net tlf tilpo į kišenę ant kojos ir nemaišė
6 PM

Other 1:35:00 [3] 7.7 km (12:20 / km)

10 PM

Strenth/stretching 15:00 [0]

Tuesday May 26 #

7 AM

Bike (MTB) 35:30 [1] 11.35 km (19.2 kph) +21m
slept:6.5 weight:83.8kg shoes: Shimano MTB

nosį kimšau vakar, bet vistiek alergija kažkiek kalė, miegas ne kažką
11 AM

Bike (MTB) 1:04:06 [3] 21.8 km (20.4 kph) +100m
shoes: Shimano MTB

12 PM

Running 14:15 [3] 3.1 km (4:36 / km) +15m 4:29 / km
shoes: On Cloud

toliau GPS grybauja, nk gero
4 PM

Bike (MTB) 7:48 [1] 2.2 km (16.9 kph) +6m
shoes: Shimano MTB

namo
5 PM

Strenth/stretching 15:00 [0]

pilates
8 PM

Other 59:22 [0] 5.45 km (10:54 / km)

aplink ežeriuką saulei leidžiantis
10 PM

Strenth/stretching 15:00 [0]

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