Training Log: vyc
In the last 7 days:
| activity | # | time | miles | km | +m | | | |
| Running | 3 | 3:09:37 | 23.53 | (8:04) | 37.86 | (5:01) | 109 | | | | |
| Strenth/stretching | 8 | 3:05:00 | | | | | | | | | |
| Total | 10 | 6:14:37 | 23.53 | | 37.86 | | 109 | | | | |
| [1-5] | 3 | 3:09:37 | | | | | | | | | |
averages - sleep:8.1 |
7 AM
Strenth/stretching 30:00 [0]
slept:9.0
Išsijudint ryte
4 PM
Strenth/stretching 15:00 [0]
Lenta
7 AM
Strenth/stretching 1:00:00 [0]
slept:9.0 (rest day)
Bandžiau naujus pratimus iš www
5 PM
Strenth/stretching 30:00 [0]
Lentos
7 AM
Strenth/stretching 35:00 [0]
slept:7.5 (rest day)
Kažkokioj bazėj izoliavo, tikiuos iki pirmadienio
5 AM
Running 1:03:21 [3] 12.63 km (5:01 / km) +37m 4:57 / km
slept:8.0 shoes: On Cloud 2
Kolega laukia testo rez, gali tekt izoliuotis blem..
6 AM
Strenth/stretching 5:00 [0]
5 AM
Running 1:03:31 [3] 12.63 km (5:02 / km) +34m 4:58 / km
slept:7.0 shoes: On Cloud 2
6 AM
Strenth/stretching 5:00 [0]
5 AM
Running 1:02:45 [3] 12.6 km (4:59 / km) +38m 4:54 / km
slept:8.0 shoes: On Cloud 2
Strenth/stretching 5:00 [0]
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