| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jan 16, 2010 | |||||||||||
| Jul 11, 2009 | |||||||||||
| Jul 4, 2009 | |||||||||||
| Jun 27, 2009 | |||||||||||
| Jun 20, 2009 |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jan 16, 2010 | |||||||||||
| Jul 11, 2009 | |||||||||||
| Jul 4, 2009 | |||||||||||
| Jun 27, 2009 | |||||||||||
| Jun 20, 2009 |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| Jan 16, 2010 | |||||||||||
| Jul 11, 2009 | |||||||||||
| Jul 4, 2009 | |||||||||||
| Jun 27, 2009 | |||||||||||
| Jun 20, 2009 |
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