Training Log: JHen
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| trail running | 3 | 2:09:54 | 13.0 | (10:00) | 20.92 | (6:13) | ||||||
| Strength | 1 | 45:00 | ||||||||||
| Total | 4 | 2:54:54 | 13.0 | 20.92 | ||||||||
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| We | Th | Fr | Sa | Su | Mo | Tu | |||||
Monday Jul 4 #
8 AM
trail running 49:31 [3] 5.0 mi (9:54 / mi)
Rail trail with the Amigos 28:30/21:01
Saturday Jul 2 #
10 AM
Note
Disc golf - 18 at Rich's backyard course in Coventry
Friday Jul 1 #
8 AM
trail running 59:48 [3] 6.0 mi (9:58 / mi)
Rail trail with the Amigos
3 PM
Strength 45:00 [2]
Free weights and machines at Community Y
Thursday Jun 30 #
10 AM
Note
Disc golf - 18 at Alvord Park in Torrington followed by 9 at Brodie Park South in New Hartford with Rich
Wednesday Jun 29 #
6 PM
trail running race 20:35 [4] 2.0 mi (10:17 / mi)
Bolton Summer Series #2
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jul 9 | | ||||||||||
| Jul 2 | | ||||||||||
| Jun 25 | | ||||||||||
| Jun 18 | | ||||||||||
| Jun 11 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jul 9 | | ||||||||||
| Jul 2 | | ||||||||||
| Jun 25 | | ||||||||||
| Jun 18 | | ||||||||||
| Jun 11 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| Jul 9 | | ||||||||||
| Jul 2 | | ||||||||||
| Jun 25 | | ||||||||||
| Jun 18 | | ||||||||||
| Jun 11 | |
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