Training Log: JHen
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| hiking | 1 | 3:25:15 | 8.0 | (25:39) | 12.88 | (15:57) | ||||||
| Total | 1 | 3:25:15 | 8.0 | (25:39) | 12.88 | (15:57) | ||||||
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Sunday Jul 16 #
9 AM
hiking 3:25:15 [3] 8.0 mi (25:39 / mi)
Nipmuck Trail from Boston Hollow north to Rte. 171. with Rich. Last hike before next weekend's Rogaine.
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jul 22 | | ||||||||||
| Jul 15 | | ||||||||||
| Jul 8 | | ||||||||||
| Jul 1 | | ||||||||||
| Jun 24 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jul 22 | | ||||||||||
| Jul 15 | | ||||||||||
| Jul 8 | | ||||||||||
| Jul 1 | | ||||||||||
| Jun 24 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| Jul 22 | | ||||||||||
| Jul 15 | | ||||||||||
| Jul 8 | | ||||||||||
| Jul 1 | | ||||||||||
| Jun 24 | |
all weeks | months | years | as calendar