Training Log: JHen
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| hiking | 1 | 2:11:14 | 3.45 | (38:02) | 5.55 | (23:38) | ||||||
| track | 2 | 1:05:50 | 7.0 | (9:24) | 11.27 | (5:51) | ||||||
| treadmill | 1 | 30:00 | ||||||||||
| road run | 1 | 27:09 | 3.1 | (8:45) | 4.99 | (5:27) | ||||||
| Total | 4 | 4:14:13 | 13.55 | 21.81 | ||||||||
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Saturday Feb 16 #
9 AM
road run race 27:09 [4] 3.1 mi (8:45 / mi)
ahr:142 max:156
Snowstorm Classic 5K at Forest Park in Springfield. Met up with George and Lyn, Amigo Bob D. and Peter Briggeman. Great conditions for a run. 2nd of 8 in the 70-99 group. Didn't make an effort to sprint to the finish when I was passed in the final 10 meters. Turns out the man who passed me was in my age group. Got me by 2 seconds.
Friday Feb 15 #
1 PM
hiking 2:11:14 [2] 3.45 mi (38:02 / mi)
Off trail exploration of Meshomasic SF east of Rte. 2, south of the Shenipsit Trail.
Thursday Feb 14 #
9 AM
track 20:38 [2] 2.0 mi (10:19 / mi)
Easy pace at Star Hill indoor track with Amigos Ed and Ray.
treadmill 30:00 [3]
Monday Feb 11 #
9 AM
track 45:12 [3] 5.0 mi (9:02 / mi)
Indoor track at Star Hill.
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Feb 16 | | ||||||||||
| Feb 9 | | ||||||||||
| Feb 2 | | ||||||||||
| Jan 26 | | ||||||||||
| Jan 19 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Feb 16 | | ||||||||||
| Feb 9 | | ||||||||||
| Feb 2 | | ||||||||||
| Jan 26 | | ||||||||||
| Jan 19 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| Feb 16 | | ||||||||||
| Feb 9 | | ||||||||||
| Feb 2 | | ||||||||||
| Jan 26 | | ||||||||||
| Jan 19 | |
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