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Attackpoint - performance and training tools for orienteering athletes

Training Log: JHen

In the last 7 days:

activity # timemileskm+m
  hiking2 3:55:49 9.33(25:17) 15.02(15:42) 174
  orienteering1 1:42:20 6.33(16:10) 10.19(10:03) 232
  trail running2 59:29 5.54(10:44) 8.92(6:40) 158
  Total5 6:37:38 21.2(18:45) 34.12(11:39) 564
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Friday Jul 3 #

8 AM

hiking 2:21:17 [2] 5.81 mi (24:19 / mi) +161m 22:23 / mi
ahr:67 max:115

River Highlands SP in Cromwell. Extensive and somewhat confusing trail system with a couple of excellent viewpoints across the Connecticut River.

Wednesday Jul 1 #

3 PM

trail running 30:53 [2] 2.44 mi (12:39 / mi) +71m 11:36 / mi
ahr:109 max:138

Run/walk warm up while checking out the Sizzler course before racing.
4 PM

trail running race 28:36 [4] 3.1 mi (9:14 / mi) +87m 8:29 / mi
ahr:138 max:154

Springfield Summer Sizzler trail 5K

Monday Jun 29 #

1 PM

hiking 1:34:32 [1] 3.52 mi (26:51 / mi) +13m 26:33 / mi
ahr:73 max:135

Slow hike along the Fenton River in Storrs. Picked up the pace and headed back to the car when I heard approaching thunder storm. Beat the storm, but drove through major downpours on the way home.

Sunday Jun 28 #

10 AM

orienteering 1:42:20 [3] 6.33 mi (16:10 / mi) +232m 14:31 / mi
ahr:107 max:161

Lots of trail running. Put additional orange streamers at each control except 13 and 12. order was11,10,9,8,7,6,14,3,15,1,2,4,5,13,12

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