Training Log: JHen
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| hiking | 2 | 3:55:49 | 9.33 | (25:17) | 15.02 | (15:42) | 174 | |||||
| orienteering | 1 | 1:42:20 | 6.33 | (16:10) | 10.19 | (10:03) | 232 | |||||
| trail running | 2 | 59:29 | 5.54 | (10:44) | 8.92 | (6:40) | 158 | |||||
| Total | 5 | 6:37:38 | 21.2 | (18:45) | 34.12 | (11:39) | 564 | |||||
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Friday Jul 3 #
8 AM
hiking 2:21:17 [2] 5.81 mi (24:19 / mi) +161m 22:23 / mi
ahr:67 max:115
River Highlands SP in Cromwell. Extensive and somewhat confusing trail system with a couple of excellent viewpoints across the Connecticut River.
Wednesday Jul 1 #
3 PM
trail running 30:53 [2] 2.44 mi (12:39 / mi) +71m 11:36 / mi
ahr:109 max:138
Run/walk warm up while checking out the Sizzler course before racing.
4 PM
trail running race 28:36 [4] 3.1 mi (9:14 / mi) +87m 8:29 / mi
ahr:138 max:154
Springfield Summer Sizzler trail 5K
Monday Jun 29 #
1 PM
hiking 1:34:32 [1] 3.52 mi (26:51 / mi) +13m 26:33 / mi
ahr:73 max:135
Slow hike along the Fenton River in Storrs. Picked up the pace and headed back to the car when I heard approaching thunder storm. Beat the storm, but drove through major downpours on the way home.
Sunday Jun 28 #
10 AM
orienteering 1:42:20 [3] 6.33 mi (16:10 / mi) +232m 14:31 / mi
ahr:107 max:161
Lots of trail running. Put additional orange streamers at each control except 13 and 12. order was11,10,9,8,7,6,14,3,15,1,2,4,5,13,12
- Jul 26 [3w, 1d]: Y - Cancelled - Soapstone Assault
- Aug 1 [4w, 0d]: Y - Peoples Forest
- Sep 6 [9w, 1d]: Y! - Billygoat 42, Pond Mountain Natural Area
- Sep 12 [10w, 0d]: Y - Tunxis Trail Ultramarathon
- Sep 13 [10w, 1d]: Y - Macedonia Trail Race
- Sep 20 [11w, 1d]: Y - Trails to a Cure (Cockaponset Trail Race)
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jul 4 | | ||||||||||
| Jun 27 | | ||||||||||
| Jun 20 | | ||||||||||
| Jun 13 | | ||||||||||
| Jun 6 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jul 4 | | ||||||||||
| Jun 27 | | ||||||||||
| Jun 20 | | ||||||||||
| Jun 13 | | ||||||||||
| Jun 6 | |
| Week Ending | Training miles by activity | |||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 55 | |||||||||||
| Jul 4 | | |||||||||||
| Jun 27 | | |||||||||||
| Jun 20 | | |||||||||||
| Jun 13 | | |||||||||||
| Jun 6 | |
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