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Training Log: JHen

In the last 7 days:

activity # timemileskm+m
  hiking2 3:19:37 11.4(17:31) 18.35(10:53)
  road run2 1:36:25 9.4(10:15) 15.13(6:22)
  Total4 4:56:02 20.8(14:14) 33.47(8:51)
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SaSuMoTuWeThFr

Friday Feb 24 #

3 PM

hiking 1:33:04 [2] 5.2 mi (17:54 / mi)

Abandoned section of North River Rd. and logging roads in Tolland along the Willimantic River.

Thursday Feb 23 #

3 PM

road run 46:10 [3] 4.4 mi (10:30 / mi)

Gravel roads in Willington. Hamstring tendonitis has returned. Will take a vacation from running for a while.

Monday Feb 20 #

9 AM

road run 50:15 [3] 5.0 mi (10:03 / mi)

Church St. to Bamforth cemetary and back with Amigos Mike T, Bob D. and Bob C.

Sunday Feb 19 #

10 AM

hiking 1:46:33 [3] 6.2 mi (17:11 / mi)

Snowmobile trails and woods roads in Natchaug SF. Slushy, tough going.

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