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Training Log: JHen

In the last 7 days:

activity # timemileskm+m
  trail running2 1:58:18 11.7(10:07) 18.83(6:17)
  hiking1 33:42 2.0(16:51) 3.22(10:28)
  Total3 2:32:00 13.7(11:06) 22.05(6:54)
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Thursday May 25 #

11 AM

trail running 1:01:36 [3] 5.7 mi (10:48 / mi)

Trails at Gay City

Wednesday May 24 #

6 PM

hiking 33:42 [2] 2.0 mi (16:51 / mi)

Mohegan Trail at Bolton Notch State Park.

Monday May 22 #

9 PM

trail running 56:42 [3] 6.0 mi (9:27 / mi)

Rail trail with Amigos Bob C, Lee, Bob L and Kathy

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