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Training Log: JHen

In the last 7 days:

activity # timemileskm+m
  hiking2 2:09:37 7.3(17:45) 11.75(11:02)
  orienteering1 1:45:30
  trail running1 1:18:24 7.0(11:12) 11.27(6:58)
  track1 28:46 3.0(9:35) 4.83(5:57)
  Total5 5:42:17 17.3 27.84
«
1:45
0:00
SaSuMoTuWeThFr

Thursday Jan 19 #

11 AM

orienteering 1:45:30 [2]

At Osborndale to check usable areas for planned spring local meet.

Wednesday Jan 18 #

7 AM

track 28:46 [3] 3.0 mi (9:35 / mi)

14 laps of indoor track at Star Hill.

Tuesday Jan 17 #

1 PM

hiking 1:05:19 [2] 3.6 mi (18:09 / mi)

Trails at Schoolhouse Brook Park in Mansfield. South of Clover Mill Rd.

Monday Jan 16 #

9 AM

trail running 1:18:24 [3] 7.0 mi (11:12 / mi)

Slow run on the rail trail with Amigos Bill and Ken.

Saturday Jan 14 #

10 AM

hiking 1:04:18 [2] 3.7 mi (17:23 / mi)

Mostly off-trail west of Villa Louisa.

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