Training Log: JHen
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| trail running | 2 | 2:08:06 | 12.6 | (10:10) | 20.28 | (6:19) | ||||||
| Total | 2 | 2:08:06 | 12.6 | (10:10) | 20.28 | (6:19) | ||||||
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Thursday Oct 18 #
1 PM
trail running 29:23 [3] 3.1 mi (9:29 / mi)
Easy 5k at Porter Res. to try new trail shoes.
Sunday Oct 14 #
12 PM
trail running race 1:38:43 [4] 9.5 mi (10:23 / mi)
Groton (MA) Town Forest 9.5 mile trail race. 6th Grand Tree Race for me this year. Waiting for final results to be published to know overall placing and points. Got 2nd 70+ to Fred Ross, who is a well known mountain/trail runner from VT. I read that he has run Mt. Washington every year for many years. Not sure how far ahead he was. Lost sight of him after the 1st mile. Now know that he was 10:20 ahead of me. Out of my league for sure.
C • race 1
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Oct 20 | | ||||||||||
| Oct 13 | | ||||||||||
| Oct 6 | | ||||||||||
| Sep 29 | | ||||||||||
| Sep 22 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Oct 20 | | ||||||||||
| Oct 13 | | ||||||||||
| Oct 6 | | ||||||||||
| Sep 29 | | ||||||||||
| Sep 22 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| Oct 20 | | ||||||||||
| Oct 13 | | ||||||||||
| Oct 6 | | ||||||||||
| Sep 29 | | ||||||||||
| Sep 22 | |
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