Training Log: JHen
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| hiking | 5 | 6:19:20 | 14.5 | (26:10) | 23.33 | (16:15) | 72 | |||||
| Total | 5 | 6:19:20 | 14.5 | (26:10) | 23.33 | (16:15) | 72 | |||||
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| We | Th | Fr | Sa | Su | Mo | Tu | |||||
Monday Jun 21 #
8 AM
hiking 1:10:26 [2] 4.5 mi (15:39 / mi)
Walking on the rail trail with Clint.
Sunday Jun 20 #
10 AM
Note
Disc golf on the backyard course with Rich
2 PM
hiking 1:31:24 [1] 1.2 mi (1:16:11 / mi)
Dog walk in South Windsor cut short because dogs were overheating.
7 PM
hiking 1:16:45 [1] 2.3 mi (33:22 / mi)
Hike with Shenipsit Striders to Lookout on Case Mtn. to watch the last spring sunset. Up the Pink trail and down the Blue.
Friday Jun 18 #
9 AM
Note
Disc golf at Crane Hill in Wilbraham MA with Rich
1 PM
hiking 54:15 [1] 2.5 mi (21:42 / mi)
Dog walk with Bonnie and the pack on the rail trail.
Thursday Jun 17 #
6 PM
hiking 1:26:30 [1] 4.0 mi (21:38 / mi) +72m 20:29 / mi
ahr:74 max:117
Hiking at Porter/Howard with some Shenipsit Striders led by Emma.
- Jun 27 [0w, 5d]: Y - Shades of Death Rogaine at Hickory Run Team Shenipsit Striders
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jun 26 | | ||||||||||
| Jun 19 | | ||||||||||
| Jun 12 | | ||||||||||
| Jun 5 | | ||||||||||
| May 29 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jun 26 | | ||||||||||
| Jun 19 | | ||||||||||
| Jun 12 | | ||||||||||
| Jun 5 | | ||||||||||
| May 29 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| Jun 26 | | ||||||||||
| Jun 19 | | ||||||||||
| Jun 12 | | ||||||||||
| Jun 5 | | ||||||||||
| May 29 | |
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