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Training Log: JHen

In the last 7 days:

activity # timemileskm+m
  hiking1 2:11:14 3.45(38:02) 5.55(23:38)
  track2 1:05:50 7.0(9:24) 11.27(5:51)
  treadmill1 30:00
  road run1 27:09 3.1(8:45) 4.99(5:27)
  Total4 4:14:13 13.55 21.81
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Saturday Feb 16 #

9 AM

road run race 27:09 [4] 3.1 mi (8:45 / mi)
ahr:142 max:156

Snowstorm Classic 5K at Forest Park in Springfield. Met up with George and Lyn, Amigo Bob D. and Peter Briggeman. Great conditions for a run. 2nd of 8 in the 70-99 group. Didn't make an effort to sprint to the finish when I was passed in the final 10 meters. Turns out the man who passed me was in my age group. Got me by 2 seconds.

Friday Feb 15 #

1 PM

hiking 2:11:14 [2] 3.45 mi (38:02 / mi)

Off trail exploration of Meshomasic SF east of Rte. 2, south of the Shenipsit Trail.

Thursday Feb 14 #

9 AM

track 20:38 [2] 2.0 mi (10:19 / mi)

Easy pace at Star Hill indoor track with Amigos Ed and Ray.

treadmill 30:00 [3]

Monday Feb 11 #

9 AM

track 45:12 [3] 5.0 mi (9:02 / mi)

Indoor track at Star Hill.

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