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Training Log: JHen

In the last 7 days:

activity # timemileskm+m
  hiking3 4:05:01 12.2(20:05) 19.63(12:29)
  trail running2 2:26:16 15.0(9:45) 24.14(6:04)
  elliptical1 45:00
  orienteering1 36:46 1.24(29:35) 2.0(18:23)
  Total7 7:53:03 28.44 45.77
«
3:03
0:00
FrSaSuMoTuWeTh

Wednesday Dec 7 #

2 PM

elliptical 45:00 [3]

Tried running outdoors, but sore toe ended that. Gym instead.

Tuesday Dec 6 #

1 PM

hiking 53:08 [2] 3.1 mi (17:08 / mi)

Hockanum River Trail in Manchester.

Monday Dec 5 #

9 AM

trail running 1:21:31 [3] 8.0 mi (10:11 / mi)

Rail trail with Amigo Bob C. Light snow.

Sunday Dec 4 #

12 PM

hiking 45:26 [2] 2.5 mi (18:10 / mi)

Shenipsit Trail near Lookout Mtn. in Manchester. Added a bushwhack for extra climb.

Saturday Dec 3 #

9 AM

hiking 2:26:27 [1] 6.6 mi (22:11 / mi)

AMC hike in Valley Falls and Belding led by Hob and Deb. Slow pace with lots of stops along the way. Ended at the McConville's barn for mulled cider and a bite to eat.
6 PM

orienteering race 36:46 [2] 2.0 km (18:23 / km)

Short night O at Ratlum Mtn. Lost 5:25 on #13 which was the only control I tried to run to. Typical performance.

Friday Dec 2 #

9 AM

trail running 1:04:45 [3] 7.0 mi (9:15 / mi)

Rail trail with the Amigos. 35 out, 29:45 back with John L and Steve O setting the pace.

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