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Training Log: JHen

In the last 7 days:

activity # timemileskm+m
  hiking2 3:11:03 7.8(24:30) 12.55(15:13)
  trail running2 1:38:07 10.0(9:49) 16.09(6:06)
  track1 30:00 2.5(12:00) 4.02(7:27)
  Total5 5:19:10 20.3(15:43) 32.67(9:46)
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1:58
0:00
ThFrSaSuMoTuWe

Tuesday Dec 11 #

7 AM

track 30:00 [3] 2.5 mi (12:00 / mi)

1.5 mile warm up on the track followed by 100 yard repeats on the artificial turf.

Monday Dec 10 #

9 AM

trail running 1:00:48 [3] 6.0 mi (10:08 / mi)

Rail trail with the Amigos.

Sunday Dec 9 #

10 AM

hiking 1:58:26 [2] 3.6 mi (32:54 / mi)

Shenipsit Trail in Glastonbury with Meshomasic Hiking Club. Slow going with the old folks.

Saturday Dec 8 #

2 PM

hiking 1:12:37 [2] 4.2 mi (17:17 / mi)

Porter/Howard Reservoir. Some bushwhacking, but mostly trails.

Thursday Dec 6 #

3 PM

trail running 37:19 [3] 4.0 mi (9:20 / mi)

Rail trail alone. 10:15,9:48,8:45:8:31

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