Training Log: JHen
In the last 7 days:
| activity | # | time | miles | km | +m | | | |
| trail running | 3 | 2:09:54 | 13.0 | (10:00) | 20.92 | (6:13) | | | | | |
| Strength | 1 | 45:00 | | | | | | | | | |
| Total | 4 | 2:54:54 | 13.0 | | 20.92 | | | | | | |
8 AM
trail running 49:31 [3] 5.0 mi (9:54 / mi)
Rail trail with the Amigos 28:30/21:01
10 AM
Note
Disc golf - 18 at Rich's backyard course in Coventry
8 AM
trail running 59:48 [3] 6.0 mi (9:58 / mi)
Rail trail with the Amigos
3 PM
Strength 45:00 [2]
Free weights and machines at Community Y
10 AM
Note
Disc golf - 18 at Alvord Park in Torrington followed by 9 at Brodie Park South in New Hartford with Rich
6 PM
trail running race 20:35 [4] 2.0 mi (10:17 / mi)
Bolton Summer Series #2
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