Training Log: JHen
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| hiking | 2 | 3:11:03 | 7.8 | (24:30) | 12.55 | (15:13) | ||||||
| trail running | 2 | 1:38:07 | 10.0 | (9:49) | 16.09 | (6:06) | ||||||
| track | 1 | 30:00 | 2.5 | (12:00) | 4.02 | (7:27) | ||||||
| Total | 5 | 5:19:10 | 20.3 | (15:43) | 32.67 | (9:46) | ||||||
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| Th | Fr | Sa | Su | Mo | Tu | We | |||||
Tuesday Dec 11 #
7 AM
track 30:00 [3] 2.5 mi (12:00 / mi)
1.5 mile warm up on the track followed by 100 yard repeats on the artificial turf.
Monday Dec 10 #
9 AM
trail running 1:00:48 [3] 6.0 mi (10:08 / mi)
Rail trail with the Amigos.
Sunday Dec 9 #
10 AM
hiking 1:58:26 [2] 3.6 mi (32:54 / mi)
Shenipsit Trail in Glastonbury with Meshomasic Hiking Club. Slow going with the old folks.
Saturday Dec 8 #
2 PM
hiking 1:12:37 [2] 4.2 mi (17:17 / mi)
Porter/Howard Reservoir. Some bushwhacking, but mostly trails.
Thursday Dec 6 #
3 PM
trail running 37:19 [3] 4.0 mi (9:20 / mi)
Rail trail alone. 10:15,9:48,8:45:8:31
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Dec 15 | | ||||||||||
| Dec 8 | | ||||||||||
| Dec 1 | | ||||||||||
| Nov 24 | | ||||||||||
| Nov 17 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Dec 15 | | ||||||||||
| Dec 8 | | ||||||||||
| Dec 1 | | ||||||||||
| Nov 24 | | ||||||||||
| Nov 17 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| Dec 15 | | ||||||||||
| Dec 8 | | ||||||||||
| Dec 1 | | ||||||||||
| Nov 24 | | ||||||||||
| Nov 17 | |
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