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Training Log: JHen

In the last 7 days:

activity # timemileskm+m
  trail running3 2:09:54 13.0(10:00) 20.92(6:13)
  Strength1 45:00
  Total4 2:54:54 13.0 20.92
«
1:44
0:00
WeThFrSaSuMoTu

Monday Jul 4 #

8 AM

trail running 49:31 [3] 5.0 mi (9:54 / mi)

Rail trail with the Amigos 28:30/21:01

Saturday Jul 2 #

10 AM

Note

Disc golf - 18 at Rich's backyard course in Coventry

Friday Jul 1 #

8 AM

trail running 59:48 [3] 6.0 mi (9:58 / mi)

Rail trail with the Amigos
3 PM

Strength 45:00 [2]

Free weights and machines at Community Y

Thursday Jun 30 #

10 AM

Note

Disc golf - 18 at Alvord Park in Torrington followed by 9 at Brodie Park South in New Hartford with Rich

Wednesday Jun 29 #

6 PM

trail running race 20:35 [4] 2.0 mi (10:17 / mi)

Bolton Summer Series #2

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