Training Log: JennyJ
In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Orienteering||1|| 1:01:17|
| ||Running||2|| 55:00|
| ||Biking||1|| 40:00|
| ||Total||3|| 2:36:17|
Orienteering race 1:01:17 
CSC final women's blue 22nd
Missed no.2 by a couple of minutes, a bit of time trying to help a crying boy on the way to 3 and lost a minute or so on the control before the first road crossing. Quite scrappy on any where I wasn't concentrating too. Might try to get out there for some training this winter...
Enjoyed it though. Shattered the day after!
Alex really enjoyed his white course and absolutely loved being announced on the run in! He took his map in for show and tell today.
Running warm up/down 20:00 
Running 35:00 
Run to Millhouses to test out knee. Basically it's fine so long as I get a massive clunk out of my SI joint in the morning!
- Oct 25 [0w, 4d]:
Running an intro event at Chelsea Park family fun day. Went round the easy course with Alex.
all weeks |