Training Log: JennyJ
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Biking | 2 | 1:25:00 | ||||||||||
| Orienteering | 1 | 35:00 | ||||||||||
| Running | 1 | 20:00 | ||||||||||
| Total | 3 | 2:20:00 | ||||||||||
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Sunday Apr 21 #
Event: SYO Regional Event
Orienteering race 35:00 [4]
Green at Sandall Beat, really enjoyed it. Flat and compass-tastic. And sunny too!
Running warm up/down 20:00 [2]
Saturday Apr 20 #
Note
Up to Parkwood Springs for Alex to run but no running or helping as we were dashing off to see Everybody's Talking About Jamie (which is great). Did manage to persuade 6 local kids (plus dads) who were on the pump track to have their first go at orienteering though : )
Friday Apr 19 #
Biking 50:00 [3]
Thursday Apr 18 #
Biking 35:00 [3]
- Apr 27 [0w, 3d]: Y - British Middle Championships (UKOL)
- Apr 28 [0w, 4d]: Y - Northern Championships (UKOL)
- May 12 [2w, 4d]: ? - YHOA SuperLeague
- Jun 2 [5w, 4d]: ? - CLARO Regional Event and Yvette Baker Trophy Heat
- Jun 15 [7w, 3d]: ? - SYO Urban Sprint
- Jun 16 [7w, 4d]: ? - National Urban Event (UKUL)
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 21 | | ||||||||||
| Apr 14 | | ||||||||||
| Apr 7 | | ||||||||||
| Mar 31 | | ||||||||||
| Mar 24 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 21 | | ||||||||||
| Apr 14 | | ||||||||||
| Apr 7 | | ||||||||||
| Mar 31 | | ||||||||||
| Mar 24 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Apr 21 | |||||||||||
| Apr 14 | |||||||||||
| Apr 7 | |||||||||||
| Mar 31 | |||||||||||
| Mar 24 |
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