Training Log: graeme
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Cycling | 4 | 8:05:00 | 118.0 | (4:07) | 189.9 | (2:33) | ||||||
| Strength&conditioning | 5 | 2:55:00 | ||||||||||
| Total | 6 | 11:00:00 | 118.0 | 189.9 | ||||||||
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| Th | Fr | Sa | Su | Mo | Tu | We | |||||||||
Tuesday Oct 23 #
Cycling 30:00 [3] 8.0 mi (3:45 / mi)
Pre work indoors
Monday Oct 22 #
Strength&conditioning 35:00 [3]
Sunday Oct 21 #
Event: Compass sport cup final
Cycling 3:20:00 [3] 48.0 mi (4:10 / mi)
With Marcin, Gladstone, Shiplaw Penicuik and fiddle back on cycle paths, via Auchendinny and Roslin which were very pleasant
Strength&conditioning 35:00 [3]
back on the left leg today
Saturday Oct 20 #
Cycling 3:20:00 [3] 50.0 mi (4:00 / mi)
9:45 group, guest appearance from Bengt Tegner who was a bit frisky up the first section then had that beaten out of him. Nice day, rather gentle trundle out through the hill to Haddington and Bangley Brae. Leaving Prestonpans two wheel touched and a guy went down ahead of me, I just swung out. A bit concussed, and very sore, but after quite a long wait he continued and we trundled even more slowly back into town.
Note
CST final day. Took Jane to the bus, but no prospect of running with this hip and the bus isn't even staying for prize giving I didn't go. Very disappointed.
Strength&conditioning 35:00 [3]
wrong leg + calf
Friday Oct 19 #
Cycling 55:00 [3] 12.0 mi (4:35 / mi)
3 laps of the seat before work
Strength&conditioning 35:00 [3]
Now almost all right leg, hip sore.
Thursday Oct 18 #
Strength&conditioning 35:00 [3]
Same old "while watching West Wing", switching it around a bit because left hip too sore.
Note
Note to self. Don't go orienteering on rough areas. 6-day, Harvester, SOL is a pattern developing. One run isn't worth the long subsequent layoff. Looks unlikely that the CompassSport Cup final will be doable this year :(
- Jun 17, 2050 [1,651w, 2d]: Y - wmoc 2050 M90, or as Scottish Champ at M45 in 2007 and M3...
- Dec 12, 2059 [2,146w, 2d]:
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 14 | ||||||||||||||
| Oct 28 | | ||||||||||||||
| Oct 21 | | ||||||||||||||
| Oct 14 | | ||||||||||||||
| Oct 7 | | ||||||||||||||
| Sep 30 | |
| Week Ending | Training hours by activity | ||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 14 | ||||||||||||||
| Oct 28 | | ||||||||||||||
| Oct 21 | | ||||||||||||||
| Oct 14 | | ||||||||||||||
| Oct 7 | | ||||||||||||||
| Sep 30 | |
| Week Ending | Training miles by activity | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| Oct 28 | | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| Oct 21 | | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| Oct 14 | | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| Oct 7 | | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| Sep 30 | |
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