Training Log: graeme
In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Running||6|| 4:33:05|| 29.0||(9:25)|| 46.67||(5:51)|
| ||Orienteering||2|| 1:12:53|| 10.2||(7:09)|| 16.42||(4:26)|
| ||Cycling||1|| 35:00|| 5.0||(7:00)|| 8.05||(4:21)|
| ||Total||6|| 6:20:58|| 44.2||(8:37)|| 71.13||(5:21)|
Running 58:00  7.0 mi (8:17 / mi)
Monday run, steady, back on Hermitage
Orienteering 58:13  8.2 mi (7:06 / mi)
Dechmont Law SoSoL 12/33. 3rd M50 (and slower than Hollingdale on blue)
Ran as hard as I could, made no mistakes, still way off the pace. Slippy and fell over a lot, especially early on, sweary frustrated as leg really wouldn't let me stand up. Sad.
Running 40:00  3.0 mi (13:20 / mi)
Various helper-associated faffage in the cold, including shadowing Leah Bartlett round orange.
Running warm up/down 40:00  3.0 mi (13:20 / mi)
Various jogging around between starts, finishes, carparks etc etc masquerading as warm up.
Running race 11:05  1.5 mi (7:23 / mi) vdot: 40.0
Howden sprint. Small hesitation when standing next to a pit in the green and not seeing it. Elsewise clean. A minute down on Tess suggest some faffing elsewhere, not sure where though.
Orienteering race 14:40  2.0 mi (7:20 / mi)
Almondvale sprint. Got myself trapped on the cunning leg I planned for the JK: maximum idiot points for that! Elsewise clean. A minute down on Tess.
Really need to work on acceleration to top speed if I'm going to do these things.
Running 35:00  4.5 mi (7:47 / mi)
Busy lunchtime. Scuttle round Campus and Hermitage with some fartlekky bits.
Running 39:00  5.0 mi (7:48 / mi)
Mixed running, Jog out 12.35 for urban course in Liberton, trapping myself :(. Cameron Toll for new antibiotics. 30 sec hill sprint them a couple of 200s on the Liberton pitches.
Running 50:00  5.0 mi (10:00 / mi)
Home for forgotten fluclox. Then round the rim of the hermitage.
Instructions don't say 'do not take during a run'. It doesn't seem to be working anyway.
Cycling 35:00  5.0 mi (7:00 / mi)
To and from work, and to Run and Become. The nice people there are considering sponsoring RaceTheCastles if they think anyone will notice.
So if anyone wants to go to their shop, which is a good plan anyway, mention RTC and you'll get a discount.
- Jun 14 [13w, 4d]: Y - Jukola 2014
- Oct 10 [30w, 3d]: N - NAOC2014 (North American Champs/Ottawa O-Fest)
- Oct 11 [30w, 4d]: Y - Race the Castles
- Aug 1, 2015 [72w, 4d]: Y - WOC 2015 - Inverness, Highland, GB
- Jun 17, 2050 [1,892w, 3d]: Y - wmoc 2050
- Dec 12, 2059 [2,387w, 3d]:
all weeks |