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Training Log: graeme

In the last 7 days:

activity # timemileskm+m
  Cycling3 5:05:00 69.0(4:25) 111.04(2:45)
  Orienteering1 2:30:00 7.0(21:26) 11.27(13:19)
  Running1 22:00 2.0(11:00) 3.22(6:50)
  Total3 7:57:00 78.0(6:07) 125.53(3:48)
  [1-5]3 6:27:00
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SaSuMoTuWeThFr

Tuesday Sep 27 #

Cycling 20:00 [3] 5.0 mi (4:00 / mi)

Checking the new tyre was OK. did x1min up Lauder Road, which felt like a session.

Running 22:00 [2] 2.0 mi (11:00 / mi)

In and out, stretching the hamstring, but still tight and sore.
A brief whooshing noise ensued as James arrived home at the sametime as me.

Sunday Sep 25 #

Cycling 1:20:00 [3] 20.0 mi (4:00 / mi)

Portmore home, bit brisker

Cycling 1:40:00 [2] 18.0 mi (5:33 / mi)

Eddleston, Meldons, Cademuir, Peebles loop with Jane

Saturday Sep 24 #

Orienteering 1:00:00 [1] 3.0 mi (20:00 / mi)

Binning Wood. It was an orienteering event. I entered the green course. I didn't find any controls. Still a lot of rhododendron-clearance detritus in the woods, and the ground is very wet. Hope its nicer in the spring.

Cycling 1:45:00 [3] 26.0 mi (4:02 / mi)

Cycle home from Binning wood. Nice, apart from the headwind.

Note

KB Doors Open Day orienteering. Got 50 takers - not too shabby :)

Orienteering 1:30:00 [0] 4.0 mi (22:30 / mi)

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