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Training Log: graeme

In the last 7 days:

activity # timemileskm+m
  Running3 4:25:00 30.0(8:50) 48.28(5:29)
  Orienteering2 3:28:35 13.3(15:41) 21.41(9:45)
  Total5 7:53:35 43.3(10:56) 69.68(6:48)
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Wednesday Jul 27 #

Running 2:30:00 [3] 20.0 mi (7:30 / mi)

MTB Golden. Took a while to remember how to do it. That while spent climbing a tricky trail.

Tuesday Jul 26 #

Running 1:20:00 [3] 6.0 mi (13:20 / mi)

Went to Mount Edith Cavell , as you do. Ran up to the viewpoint with James. Very nice, till he fell on the descent

Sunday Jul 24 #

Orienteering 2:07:28 [3] 7.8 mi (16:21 / mi)

WCOC long.

Oh dear, a 24 minute split on a 90 second leg, almost entirely within 100m of the control, just not finding the damn thing. Not great otherwise, in a rough forest struggling to stay online in the vague bits.

Saturday Jul 23 #

Orienteering race 51:07 [3] 3.5 mi (14:36 / mi)

WCOC middle, Cache Lake. M45.
So M45 was billed as 2.2km. I didn't fly half way round the planet to run 2.2km. I switched to M35.
#1 involved running down the track and dropping into a depression beside it.
Couldn't, faffed around for a cope of minutes, out, back, then finally fell into it.
After that, it was tough to stay on line, with low-viz despite the big features, and a couple more sizeable errors occured. Having lost about 10 mins total, it was a surprise to win :)

Orienteering 30:00 [2] 2.0 mi (15:00 / mi)

Training area. Kelleys bathtub. rough and tough

Friday Jul 22 #

Note

Travel day. Boston-Edmonton via Minneapolis and the Mall of America.

Thursday Jul 21 #

Running 35:00 [2] 4.0 mi (8:45 / mi)

GRC football and a run round the woods

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