Training Log: graeme
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Running | 5 | 3:52:00 | 25.7 | (9:02) | 41.36 | (5:37) | ||||||
| Orienteering | 1 | 2:00:00 | 5.0 | (24:00) | 8.05 | (14:55) | ||||||
| Total | 6 | 5:52:00 | 30.7 | (11:28) | 49.41 | (7:07) | ||||||
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Friday Jan 30 #
Running 35:00 [3] 4.5 mi (7:47 / mi)
Fartlek round Hermitage and Blackford, testing cold for Vets XC tomorrow. Conclusively tested :(
Thursday Jan 29 #
Running 28:00 [3] 3.0 mi (9:20 / mi)
Home via Inch. Continued wellness deficit.
Wednesday Jan 28 #
Running 35:00 [2] 4.0 mi (8:45 / mi)
Trundle round the Hermitage with snow threatening. Felt really weary after 2.5 miles, lurking virus.
Tuesday Jan 27 #
Running intervals 18:00 [3] 2.2 mi (8:11 / mi)
6*600m - tried to run with haries, but failed with cold. 2:19 16 18 18 17 19
C • cold 2
Running 1:00:00 [2] 5.0 mi (12:00 / mi)
Lab Meadows Lap home via Astley Ainslie with Caban.
Monday Jan 26 #
Running 56:00 [3] 7.0 mi (8:00 / mi)
Honest full Monday run, no fartlek. Still not 100% recovered from travel (or maybe brewing J&J's lurgy)
Sunday Jan 25 #
Orienteering 2:00:00 [1] 5.0 mi (24:00 / mi)
Controlling at Tulliallan. Leggies not really wanting to play.
- Aug 1 [26w, 0d]: Y - WOC 2015 - Inverness, Highland, GB planning too
- Jun 17, 2050 [1,845w, 6d]: Y - wmoc 2050 M90, or as Scottish Champ at M45 in 2007 and M3...
- Dec 12, 2059 [2,340w, 6d]:
Recent Weeks:
| Week Ending | Training hours by intensity | |||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 11 | |||||||||||
| Feb 1 | | |||||||||||
| Jan 25 | | |||||||||||
| Jan 18 | | |||||||||||
| Jan 11 | | |||||||||||
| Jan 4 | |
| Week Ending | Training hours by activity | |||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 11 | |||||||||||
| Feb 1 | | |||||||||||
| Jan 25 | | |||||||||||
| Jan 18 | | |||||||||||
| Jan 11 | | |||||||||||
| Jan 4 | |
| Week Ending | Training miles by activity | |||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 55 | |||||||||||
| Feb 1 | | |||||||||||
| Jan 25 | | |||||||||||
| Jan 18 | | |||||||||||
| Jan 11 | | |||||||||||
| Jan 4 | |
all weeks | months | years | as calendar