Training Log: graeme

Running 48:00 [3] 6.5 mi (7:23 / mi)

Monday run, from JCMB, finish down the glen. Couple of gentle pushes for 700m or so.

Running 40:00 [2] 4.0 mi (10:00 / mi)

Up to Observatory, gentle jog with Jane in the dark. Collect James from cubs.

Running intervals 1:05:00 [4] 7.0 mi (9:17 / mi)

Uni meadows. 5X1km very generous rest ~3:30. Garmin has them at 0.61 mile, with 0.64 for the longer time ones. 0.6214 is a real km.
3:24
3:28
3:25
3:24
3:30

Note

Into the bin with the Reebok Ultralites, having finally worn through the toe.
I bought them ten years ago, ran my marathons and halfs in then, and innumerable meadow sessions. Amazingly, the cushioning is still fine.
Favourite shoes ever, probably because they're rubbish in the rain and mud, and so associated with nice weather and running fast!

Running 44:00 [3] 6.0 mi (7:20 / mi)

Ghost town. Flattened!
steady run, just over 7mins/mile with a stop to pick up new contact lenses at Cameron Toll

BatSport 1:05:00 [1]

Bike to the meadows, "tennis" with James.

Running 1:32:00 [3] 9.6 mi (9:35 / mi)

Running and mapping around Firrhill. Not sure what the area will get used for, but there's a first rate sprint area and a first rate urban area in there. Might have to do another Xmas Cracker.

Orienteering warm up/down 55:00 [1] 3.0 mi (18:20 / mi)

St.Georges -> Harrison Park, mapping & running around

Orienteering 59:40 [4] 8.1 mi (7:22 / mi)

Rerun the Gullane course. With a rest day rate rthan BNC, bit more into it,plus no stupid mistakes on the beach

Pushing pretty hard, and 59:40 instead of 69:07! Quite a big deal!


-4 9:51 (11:53)
-5 1:20 1:32
-6 0.52 0.57
-7 2:49 2:56
-8 1:05 1:13
-9 1:56 2:05
-10 1:00 1:00
-11 4:47 4:21
-12 2:37 4:10
1:33 1:21
2:02 2:36
0:43 0:53
3:55 2:30
2:08 3:38
1:48 2:23
2:39 3:01
5:14 5:15
1:13 0:58
0:49 0:44
2:15 2:03
2:08 2:24
3:41 6:28
0:33 0:51
2:28 3:29
0:29 0:26

Excuse 1 [0]

Schurtenburger inteview, Jane in Goring, just never happened really.