Training Log: graeme
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Orienteering | 3 | 1:41:00 | 11.0 | (9:11) | 17.7 | (5:42) | ||||||
| Strength&conditioning | 3 | 1:40:00 | ||||||||||
| Running | 1 | 25:00 | 3.0 | (8:20) | 4.83 | (5:11) | ||||||
| Total | 5 | 3:46:00 | 14.0 | 22.53 | ||||||||
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Friday Apr 20 #
Orienteering 10:00 [3] 1.0 mi (10:00 / mi)
In
Running intervals 25:00 [3] 3.0 mi (8:20 / mi)
1 -3-3-1 minutes in Liberton & Inch park. Knee getting sore by the end.
Thursday Apr 19 #
Strength&conditioning 30:00 [3]
LLGP+
Orienteering 50:00 [3] 5.0 mi (10:00 / mi)
From KB home, test run of the sprintelope course. Bit too long.
Orienteering 10:00 [3] 1.0 mi (10:00 / mi)
In
Wednesday Apr 18 #
Orienteering race 31:00 [4] 4.0 mi (7:45 / mi)
Longniddry sprintelope. 5k. Knee not very happy, but ibuprofen got it over the line. Running like a beached whale, but didn't make any mistakes and didn't fall over.
Tuesday Apr 17 #
Strength&conditioning 35:00 [3]
LLGP+
Monday Apr 16 #
Strength&conditioning 35:00 [3]
LLGP+
- Jun 17, 2050 [1,677w, 5d]: Y - wmoc 2050 M90, or as Scottish Champ at M45 in 2007 and M3...
- Dec 12, 2059 [2,172w, 5d]:
Recent Weeks:
| Week Ending | Training hours by intensity | |||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 13 | |||||||||||||
| Apr 22 | | |||||||||||||
| Apr 15 | | |||||||||||||
| Apr 8 | | |||||||||||||
| Apr 1 | | |||||||||||||
| Mar 25 | |
| Week Ending | Training hours by activity | |||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 13 | |||||||||||||
| Apr 22 | | |||||||||||||
| Apr 15 | | |||||||||||||
| Apr 8 | | |||||||||||||
| Apr 1 | | |||||||||||||
| Mar 25 | |
| Week Ending | Training miles by activity | |||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 65 | |||||||||||||
| Apr 22 | | |||||||||||||
| Apr 15 | | |||||||||||||
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| Mar 25 | |
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