Training Log: graeme
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Running | 7 | 6:38:17 | 46.9 | (8:30) | 75.48 | (5:17) | ||||||
| Orienteering | 1 | 40:11 | 4.8 | (8:22) | 7.72 | (5:12) | ||||||
| Total | 7 | 7:18:28 | 51.7 | (8:29) | 83.2 | (5:16) | ||||||
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Friday Mar 6 #
Running 1:00:00 [3] 7.0 mi (8:34 / mi)
Up to Burdiehouse Burn, round burn trail, wibble about in Southhouse and Gracemount on the way back. Temperature into double figures, Spring is here.
Thursday Mar 5 #
Running 1:00:00 [3] 7.0 mi (8:34 / mi)
Craigmillar, ERI etc.
Wednesday Mar 4 #
Running 1:00:00 [3] 7.0 mi (8:34 / mi)
Galachlaw. And checked out the new houses in the quarry at Buckstone, failing to find a way up to Mortonhall. It's all fenced off.
Tuesday Mar 3 #
Running warm up/down 20:00 [2] 2.0 mi (10:00 / mi)
Wupdown
Running intervals 26:00 [4] 3.8 mi (6:50 / mi)
Unappealing weather forecast for 8. Unappealing "power session" for 6. So out on meownio to Inch in a weather window.
6*1km 3:25 3:58 3:35 3:57 3:42 4:02, Odd ones downhill with a tailwind, so the even ones ... with a bit of sleet action on the last one.
6*1km 3:25 3:58 3:35 3:57 3:42 4:02, Odd ones downhill with a tailwind, so the even ones ... with a bit of sleet action on the last one.
Running 10:00 [2] 1.0 mi (10:00 / mi)
Home
Monday Mar 2 #
Running 36:00 [3] 4.0 mi (9:00 / mi)
Recovery run through the Hermitage. Disappointing to need a recovery day, but I did.
Sunday Mar 1 #
Running 1:35:00 [3] 11.0 mi (8:38 / mi)
Newcraighall, and lap of the grounds. Felt slow and heavy, and hit by a vicious hailshower on the way back.
Saturday Feb 28 #
Running warm up/down 12:00 [1] 1.0 mi (12:00 / mi)
Cramond
Running race 19:17 [5] 3.1 mi (6:13 / mi)
Parkrun. Cool, moist and still. Basically excellent conditions. Went off too fast, trying to stay with Jimmy Hudson which didn't seem and unreasonable plan. But unravelled later on 3:36 45 50 4:00 4:06
(but passed baronmax at halfway and pulled away...)
(but passed baronmax at halfway and pulled away...)
Orienteering race 40:11 [3] 4.8 mi (8:22 / mi)
ESOC cati at Dalmeny. 2/37 2 mins down of Helen Bridle. Vet women seem to win all the local events nowadays.
No big errors, bit scrappy, felt a bit unstable on the legs, especially climbing fences.
No big errors, bit scrappy, felt a bit unstable on the legs, especially climbing fences.
- Aug 1 [21w, 1d]: Y - WOC 2015 - Inverness, Highland, GB planning too
- Jun 17, 2050 [1,841w, 0d]: Y - wmoc 2050 M90, or as Scottish Champ at M45 in 2007 and M3...
- Dec 12, 2059 [2,336w, 0d]:
Recent Weeks:
| Week Ending | Training hours by intensity | |||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 15 | |||||||||||||||
| Mar 8 | | |||||||||||||||
| Mar 1 | | |||||||||||||||
| Feb 22 | | |||||||||||||||
| Feb 15 | | |||||||||||||||
| Feb 8 | |
| Week Ending | Training hours by activity | |||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 15 | |||||||||||||||
| Mar 8 | | |||||||||||||||
| Mar 1 | | |||||||||||||||
| Feb 22 | | |||||||||||||||
| Feb 15 | | |||||||||||||||
| Feb 8 | |
| Week Ending | Training miles by activity | ||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 80 | ||||||||||||||||
| Mar 8 | | ||||||||||||||||
| Mar 1 | | ||||||||||||||||
| Feb 22 | | ||||||||||||||||
| Feb 15 | | ||||||||||||||||
| Feb 8 | |
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