Training Log: graeme
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Cycling | 3 | 5:27:00 | 76.5 | (4:16) | 123.11 | (2:39) | ||||||
| Running | 3 | 3:47:00 | 41.5 | (5:28) | 66.79 | (3:24) | ||||||
| Strength&conditioning | 6 | 3:20:00 | ||||||||||
| Total | 6 | 12:34:00 | 118.0 | 189.9 | ||||||||
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| Sa | Su | Mo | Tu | We | Th | Fr | ||||||||||||
Thursday Jul 2 #
Running 51:00 [3] 5.5 mi (9:16 / mi)
Observatory, Wee braids & braidburn park.
Strength&conditioning 35:00 [3]
Wednesday Jul 1 #
Cycling 2:00:00 [3] 28.5 mi (4:13 / mi)
Cousland Ormiston Tranent with Jane. Chilly, if dry
Strength&conditioning 25:00 [3]
Tuesday Jun 30 #
Running 1:56:00 [3] 30.5 mi (3:48 / mi)
Carlops, Penicuik. alone
Strength&conditioning 35:00 [3]
Monday Jun 29 #
Strength&conditioning 35:00 [3]
Running 1:00:00 [3] 5.5 mi (10:55 / mi)
Blackbird pond, craigmillar and wee braids loop. Hermitage home. With Jane, which made the hills tough.
Sunday Jun 28 #
Cycling 2:27:00 [3] 33.0 mi (4:27 / mi)
Windy loop with jane around gladhouse with all the trimmings.
Strength&conditioning 35:00 [3]
plank still a bit weak, also crunches. glutes good.
Saturday Jun 27 #
Cycling 1:00:00 [3] 15.0 mi (4:00 / mi)
Weather forecast looked iffy, so three laps of the seat and back via Duddingston. trying to go hard. Climb is a bugger nowadays with the gate forcing a standing start to the hill.
Strength&conditioning 35:00 [3]
- Jun 17, 2050 [1,563w, 0d]: Y - wmoc 2050 M90, or as Scottish Champ at M45 in 2007 and M3...
- Dec 12, 2059 [2,058w, 0d]:
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 20 | ||||||||||||||||||||
| Jul 5 | | ||||||||||||||||||||
| Jun 28 | | ||||||||||||||||||||
| Jun 21 | | ||||||||||||||||||||
| Jun 14 | | ||||||||||||||||||||
| Jun 7 | |
| Week Ending | Training hours by activity | ||||||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 20 | ||||||||||||||||||||
| Jul 5 | | ||||||||||||||||||||
| Jun 28 | | ||||||||||||||||||||
| Jun 21 | | ||||||||||||||||||||
| Jun 14 | | ||||||||||||||||||||
| Jun 7 | |
| Week Ending | Training miles by activity | |||||||||||||||||||||||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 185 | |||||||||||||||||||||||||||||||||||||
| Jul 5 | | |||||||||||||||||||||||||||||||||||||
| Jun 28 | | |||||||||||||||||||||||||||||||||||||
| Jun 21 | | |||||||||||||||||||||||||||||||||||||
| Jun 14 | | |||||||||||||||||||||||||||||||||||||
| Jun 7 | |
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