Training Log: graeme
In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Running||5|| 4:22:00|| 30.0||(8:44)|| 48.28||(5:26)|
| ||Orienteering||1|| 2:00:00|| 10.0||(12:00)|| 16.09||(7:27)|
| ||Total||6|| 6:22:00|| 40.0||(9:33)|| 64.37||(5:56)|
Running 1:10:00  8.0 mi (8:45 / mi)
Longer than planned run up to Mortonhall, check out the sprint course for the w/e, then back via Alnwickhill, Braids and the farm track.
The new map could be a lot sharper, but the area is quite interesting and a nice addition to our portfolio.
Running 10:00  1.0 mi (10:00 / mi)
Running 48:00  6.0 mi (8:00 / mi)
Running 1:00:00  6.0 mi (10:00 / mi)
A enormous faff of a non-interval session.
Decided to go the the Haries session, which james has been doing, but it was cold and wet, so when I ran home (mile 1) and found he wasn't going I lost heart and faffed a bit, then ran down, and started chatting to jjarvis instead of joining in. The Tricia shamed me into running 4x600 at 5min/km pace, and since she was stepping out I also ran 2 at 4min/km pace. a bit more jogging about, then home.
Guess its better than nothing.
Running 54:00  7.0 mi (7:43 / mi)
and for no obvious reason, back in the swing of it today with a full Monday run
Running 20:00  2.0 mi (10:00 / mi)
something is up. sore and achey overnight, ran gently around the Grange, but felt rubbish, so trotted home.
Orienteering 2:00:00  10.0 mi (12:00 / mi)
Extensive visit to Binning. Looks quite nice now.
- Jun 17, 2050 [1,749w, 0d]: Y - wmoc 2050 M90, or as Scottish Champ at M45 in 2007 and M3...
- Dec 12, 2059 [2,244w, 0d]:
all weeks |