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Training Log: graeme

In the last 7 days:

activity # timemileskm+m
  Running4 3:05:40 20.85(8:54) 33.56(5:32)
  Strength&conditioning4 2:40:00
  Cycling1 2:25:00 39.0(3:43) 62.76(2:19)
  Orienteering1 34:44 3.3(10:31) 5.31(6:32)
  Total6 8:45:24 63.15 101.63
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Friday Feb 26 #

Running 1:05:00 [3] 7.3 mi (8:54 / mi)

New Monday run. Too warm a day for helly & 3/4s. this was a tad faster than previous lap on this route, both occasions pushing quite hard.

Thursday Feb 25 #

Running 35:40 [3] 4.25 mi (8:24 / mi)

At the end of a long day, nice run around AA & meadows.

Wednesday Feb 24 #

Orienteering 34:44 [3] 3.3 mi (10:31 / mi)

4.8km of running on a bearing at Liberton, beautiful evening for a Winterlope. Planner failed to catch me out, a thing he usually manages.

Strength&conditioning 45:00 [3]

Incl. Zoe session

Tuesday Feb 23 #

Running 39:00 [3] 4.0 mi (9:45 / mi)

Trundle round the meadows, via bike shop for brake blocks. Never really got going.

Strength&conditioning 35:00 [3]

Monday Feb 22 #

Running 46:00 [3] 5.3 mi (8:41 / mi)

AA & meadows. Springy weather. Legs, not so much.

Strength&conditioning 45:00 [3]

Lorna's INT session + regular

Sunday Feb 21 #

Cycling 2:25:00 [3] 39.0 mi (3:43 / mi)

Bumbled uncertainly through Danderhall to Musselburgh, then went east on bangley Brae to the Haddington-Aberlady road, and back on the coast. Further than planned, and taking water might have been cunning, but it was a lovely day.

Strength&conditioning 35:00 [3]

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