Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: graeme

In the last 7 days:

activity # timemileskm+m
  Cycling3 5:27:00 76.5(4:16) 123.11(2:39)
  Running3 3:47:00 41.5(5:28) 66.79(3:24)
  Strength&conditioning6 3:20:00
  Total6 12:34:00 118.0 189.9
«
3:02
0:00
SaSuMoTuWeThFr

Thursday Jul 2 #

Running 51:00 [3] 5.5 mi (9:16 / mi)

Observatory, Wee braids & braidburn park.

Strength&conditioning 35:00 [3]

Wednesday Jul 1 #

Cycling 2:00:00 [3] 28.5 mi (4:13 / mi)

Cousland Ormiston Tranent with Jane. Chilly, if dry

Strength&conditioning 25:00 [3]

Tuesday Jun 30 #

Running 1:56:00 [3] 30.5 mi (3:48 / mi)

Carlops, Penicuik. alone

Strength&conditioning 35:00 [3]

Monday Jun 29 #

Strength&conditioning 35:00 [3]

Running 1:00:00 [3] 5.5 mi (10:55 / mi)

Blackbird pond, craigmillar and wee braids loop. Hermitage home. With Jane, which made the hills tough.

Sunday Jun 28 #

Cycling 2:27:00 [3] 33.0 mi (4:27 / mi)

Windy loop with jane around gladhouse with all the trimmings.

Strength&conditioning 35:00 [3]

plank still a bit weak, also crunches. glutes good.

Saturday Jun 27 #

Cycling 1:00:00 [3] 15.0 mi (4:00 / mi)

Weather forecast looked iffy, so three laps of the seat and back via Duddingston. trying to go hard. Climb is a bugger nowadays with the gate forcing a standing start to the hill.

Strength&conditioning 35:00 [3]

« Earlier

Recent Comments

4+ days ago
The trimmings 1  
more...

Next Up

Injuries

OtherOther431+days
L Hip/PelvisSciatica451+days
L Lower LegOther3,196+days
OtherOther3,700+days
complete history

Reports

Search Log


  • Jun 17, 2050 [1,563w, 0d]: Y - wmoc 2050 M90, or as Scottish Champ at M45 in 2007 and M3...
  • Dec 12, 2059 [2,058w, 0d]: Flag Counter

Recent Weeks:

Week
Ending
Training hours by intensity
012345678910111213141516171819
20
Jul 5
Jun 28
Jun 21
Jun 14
Jun 7

Week
Ending
Training hours by activity
012345678910111213141516171819
20
Jul 5
Jun 28
Jun 21
Jun 14
Jun 7

Week
Ending
Training miles by activity
05101520253035404550556065707580859095100105110115120125130135140145150155160165170175180
185
Jul 5
Jun 28
Jun 21
Jun 14
Jun 7

all weeks | months | years | as calendar