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Training Log: graeme

In the last 7 days:

activity # timemileskm+m
  Running5 4:12:00 25.0(10:05) 40.23(6:16)
  Orienteering2 1:43:48 11.2(9:16) 18.02(5:46)
  Total6 5:55:48 36.2(9:50) 58.26(6:06)
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Monday May 23 #

Running 45:00 [3] 5.0 mi (9:00 / mi)

Braids & Hermitage. It was sunny and it felt like a run. Nice.

Sunday May 22 #

Running 1:20:00 [3] 7.0 mi (11:26 / mi)

Pentlands from Flotterstone. Over Turnhouse with Jane, Over Carnethy, then back on a contour north of Carnethy, south of Turnhouse for an 8.
Very nice!

Saturday May 21 #

Orienteering race 1:13:20 [3] 7.2 mi (10:11 / mi)

SOC Balmoral.

Day trip. Felt very rough overnight and uninspired in the woods. Except,well,its Balmoral on a sunny day, so how can you not enjoy it? A few misses on cliff in cliffs, and got caught by JonX on the big climb to the SE hill. A series of Jon going ahead, stuffing up and catching me again ensued. Dont think I could have hung on if he strung 3 clean legs together!

Friday May 20 #

Running 40:00 [3] 4.0 mi (10:00 / mi)

Home via the Hermitage. Felt unexpectedly rough, the cold regaining its grip?

Thursday May 19 #

Running 10:00 [2] 1.0 mi (10:00 / mi)

In

Running 45:00 [3] 5.0 mi (9:00 / mi)

Inch and Craigmillar with James Jarvis. Spent most of the time moaning about work.

Wednesday May 18 #

Orienteering race 15:52 [3] 2.0 mi (7:56 / mi)

RR Melrose sprint.

Made a total dogs dinner of the not-very-hard RR sprint. Several poor route choices, mapread 2-3 while running 3-4 turned back when a cut through round the pub looked a bit private.

Orienteering 14:36 [3] 2.0 mi (7:18 / mi)

Re-ran the course backwards.

Running warm up/down 32:00 [1] 3.0 mi (10:40 / mi)

To/from work, and around at Melrose.

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