Attackpoint - performance and training tools for orienteering athletes

Training Log: graeme

In the last 7 days:

activity

time

miles

Orienteering

7:15:00

29.0

(15:00)

46.67

(9:19)

Running

4:01:00

20.1

(11:59)

32.35

(7:27)

Boat-related

52:00

3.0

(17:20)

4.83

(10:46)

Cycling

25:00

5.0

(5:00)

8.05

(3:06)

Total

12:33:00

57.1

(13:11)

91.89

(8:12)

4:00

0:00

Tuesday Apr 15 #

Running warm up/down 1:00:00 [2] 5.0 mi (12:00 / mi)

Lab home meadows lap home

Running intervals 28:00 [4] 3.1 mi (9:02 / mi)

5x1k 3:45 43 43 45 41. Much harder work than I'd hoped. Tired.

Monday Apr 14 #

Cycling 25:00 [1] 5.0 mi (5:00 / mi)

Lab, holyrood, home. CAT

Orienteering 35:00 [3] 4.0 mi (8:45 / mi)

Whinny Hill, compass&pacing, plus some comedy cone sprints

Running 18:00 [3] 2.0 mi (9:00 / mi)

Holyood-whiny & around and back

Sunday Apr 13 #

Orienteering 45:00 [3] 6.0 mi (7:30 / mi)

Sprint training at Heriot Watt

Saturday Apr 12 #

Orienteering 4:00:00 [1] 10.0 mi (24:00 / mi)

WOC

Friday Apr 11 #

Boat-related 52:00 [3] 3.0 mi (17:20 / mi)

Canoe and Kayaking on Ullswater with J&J. Jane also went swimmng...briefly.

Orienteering 50:00 [2] 5.0 mi (10:00 / mi)

Tried to run round the Penrith street course. Too close to lunch.

Thursday Apr 10 #

Orienteering 1:05:00 [3] 4.0 mi (16:15 / mi)

Haverthwaite training with James. BMDOC2011 course - I used to be able to stand up in this terrain :(. He's now faster than me in the terrain if he can be bothered.

Running 2:15:00 [2] 10.0 mi (13:30 / mi)

Set off up the hill from Troutbeck for an evening jog. Plodding on, and after an hour I'm on top of Froswick, back over Ill Bell, then lost confidence in the mist (no map, compass or studs) and dropped back in to the valley - there's a good path on the ridge. Trundled home, bit longer than planned.

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