Training Log: graeme
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Running | 2 | 2:20:00 | 10.0 | (14:00) | 16.09 | (8:42) | ||||||
| Cycling | 1 | 1:10:00 | 10.0 | (7:00) | 16.09 | (4:21) | ||||||
| Total | 3 | 3:30:00 | 20.0 | (10:30) | 32.19 | (6:31) | ||||||
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| Fr | Sa | Su | Mo | Tu | We | Th | |||||
Tuesday May 21 #
Running 1:20:00 [1] 6.0 mi (13:20 / mi)
ILL
Glorious sunny day in south Edinburgh. Most of the session involved drying and packing tents, and mapping. And some coughing and spluttering. But there was definitely some jogging, and maybe the occasional bit of slow run.
Glorious sunny day in south Edinburgh. Most of the session involved drying and packing tents, and mapping. And some coughing and spluttering. But there was definitely some jogging, and maybe the occasional bit of slow run.
Monday May 20 #
Running 1:00:00 [1] 4.0 mi (15:00 / mi)
Ill
About a mile run. Otherwise walking and mapping the Inch.
About a mile run. Otherwise walking and mapping the Inch.
Sunday May 19 #
Note
Ill.
Cycling 1:10:00 [1] 10.0 mi (7:00 / mi)
Tooling out to Cramond on the Bike path. More energetic than lying in bed coughing, get some air circulating.
Saturday May 18 #
Note
Still ill. Killing time watching "the killing".
Friday May 17 #
Note
Ill. banana yellow product.
- Aug 1, 2015 [114w, 2d]: Y - WOC 2015 - Inverness, Highland, GB
- Jun 17, 2050 [1,934w, 1d]: Y - wmoc 2050
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| May 26 | | ||||||||||
| May 19 | | ||||||||||
| May 12 | | ||||||||||
| May 5 | | ||||||||||
| Apr 28 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| May 26 | | ||||||||||
| May 19 | | ||||||||||
| May 12 | | ||||||||||
| May 5 | | ||||||||||
| Apr 28 | |
| Week Ending | Training miles by activity | |||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 75 | |||||||||||||||
| May 26 | | |||||||||||||||
| May 19 | | |||||||||||||||
| May 12 | | |||||||||||||||
| May 5 | | |||||||||||||||
| Apr 28 | |
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