Register | username: pw: 
Attackpoint - performance and training tools for orienteering athletes

Training Log: graeme

In the last 7 days:

activity # timemileskm+m
  Orienteering2 5:45:00 13.0(26:32) 20.92(16:29)
  Running3 2:07:30 18.0(7:05) 28.97(4:24)
  Cycling1 30:00 6.0(5:00) 9.66(3:06)
  Total5 8:22:30 37.0(13:35) 59.55(8:26)
  [1-5]5 4:22:30
«
5:00
0:00
SuMoTuWeThFrSa

Thursday Sep 18 #

Running 40:00 [3] 5.0 mi (8:00 / mi)

Braids/Hermitage. Feeling OK, if flattened by too many O-events to organise.

Wednesday Sep 17 #

Orienteering 1:00:00 [3] 6.0 mi (10:00 / mi)

WOC test

Orienteering 4:00:00 [0] 4.0 mi (1:00:00 / mi)

TV and site check with Lorna and Karel.

Tuesday Sep 16 #

Orienteering 45:00 [1] 3.0 mi (15:00 / mi)

Around Rose St, jogging and mapchecking for the RtC warm up map. Which will feature our nice sponsors Run and Become. (and not tiso :( )

Cycling 30:00 [1] 6.0 mi (5:00 / mi)

To/from work + Rose St

Monday Sep 15 #

Running 7:30 [3] 1.0 mi (7:30 / mi)

Ran home in the rain, got some kit to recce Rose St. then never got back out the door.

Sunday Sep 14 #

Running 1:20:00 [3] 12.0 mi (6:40 / mi)

I went to SOL5. I got out a map, and compass, and navigated my way through unfamiliar terrain. It was brilliant, I really should do this more often.

Dunkeld Sawmill - Craig a' Barns, Rotmell Wood, Loch Ordie, Deuchney Hill. Mill Dam, random climb to laugh at some people crawling in grot, and back.

Note

Deuchney Hill has extensive low-viz wood on it. This could have been the WOC area.

« Earlier

Recent Comments

Recent
indyref 1  
4+ days ago
WOC area 5  
more...

Next Up

Injuries

Lower LegOther1,083+days
OtherOther1,587+days
L FootImpact wound / trauma1,603+days
complete history

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789101112
13
Sep 21
Sep 14
Sep 7
Aug 31
Aug 24

Week
Ending
Training hours by activity
0123456789101112
13
Sep 21
Sep 14
Sep 7
Aug 31
Aug 24

Week
Ending
Training miles by activity
051015202530354045505560657075808590
95
Sep 21
Sep 14
Sep 7
Aug 31
Aug 24

all weeks | months | years | as calendar