Training Log: graeme
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Running | 4 | 3:05:40 | 20.85 | (8:54) | 33.56 | (5:32) | ||||||
| Strength&conditioning | 4 | 2:40:00 | ||||||||||
| Cycling | 1 | 2:25:00 | 39.0 | (3:43) | 62.76 | (2:19) | ||||||
| Orienteering | 1 | 34:44 | 3.3 | (10:31) | 5.31 | (6:32) | ||||||
| Total | 6 | 8:45:24 | 63.15 | 101.63 | ||||||||
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Friday Feb 26 #
Running 1:05:00 [3] 7.3 mi (8:54 / mi)
New Monday run. Too warm a day for helly & 3/4s. this was a tad faster than previous lap on this route, both occasions pushing quite hard.
Thursday Feb 25 #
Running 35:40 [3] 4.25 mi (8:24 / mi)
At the end of a long day, nice run around AA & meadows.
Wednesday Feb 24 #
Orienteering 34:44 [3] 3.3 mi (10:31 / mi)
4.8km of running on a bearing at Liberton, beautiful evening for a Winterlope. Planner failed to catch me out, a thing he usually manages.
Strength&conditioning 45:00 [3]
Incl. Zoe session
Tuesday Feb 23 #
Running 39:00 [3] 4.0 mi (9:45 / mi)
Trundle round the meadows, via bike shop for brake blocks. Never really got going.
Strength&conditioning 35:00 [3]
Monday Feb 22 #
Running 46:00 [3] 5.3 mi (8:41 / mi)
AA & meadows. Springy weather. Legs, not so much.
Strength&conditioning 45:00 [3]
Lorna's INT session + regular
Sunday Feb 21 #
Cycling 2:25:00 [3] 39.0 mi (3:43 / mi)
Bumbled uncertainly through Danderhall to Musselburgh, then went east on bangley Brae to the Haddington-Aberlady road, and back on the coast. Further than planned, and taking water might have been cunning, but it was a lovely day.
Strength&conditioning 35:00 [3]
- Jun 17, 2050 [1,528w, 6d]: Y - wmoc 2050 M90, or as Scottish Champ at M45 in 2007 and M3...
- Dec 12, 2059 [2,023w, 6d]:
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 12 | ||||||||||||
| Feb 28 | | ||||||||||||
| Feb 21 | | ||||||||||||
| Feb 14 | | ||||||||||||
| Feb 7 | | ||||||||||||
| Jan 31 | |
| Week Ending | Training hours by activity | ||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 12 | ||||||||||||
| Feb 28 | | ||||||||||||
| Feb 21 | | ||||||||||||
| Feb 14 | | ||||||||||||
| Feb 7 | | ||||||||||||
| Jan 31 | |
| Week Ending | Training miles by activity | |||||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 95 | |||||||||||||||||||
| Feb 28 | | |||||||||||||||||||
| Feb 21 | | |||||||||||||||||||
| Feb 14 | | |||||||||||||||||||
| Feb 7 | | |||||||||||||||||||
| Jan 31 | |
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