Training Log: graeme
In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Cycling||4|| 6:21:00|| 86.5||(4:24)|| 139.21||(2:44)|
| ||Orienteering||2|| 1:38:10|| 9.2||(10:40)|| 14.81||(6:38)|
| ||Running||1|| 27:00|| 3.0||(9:00)|| 4.83||(5:36)|
| ||Total||6|| 8:26:10|| 98.7||(5:08)|| 158.84||(3:11)|
Cycling 1:40:00  22.0 mi (4:33 / mi)
Faffing to work, and faffing around South Edinburgh j not about to commit to cross the bypass with rain threatening.
Running 27:00  3.0 mi (9:00 / mi)
In three sections. It was too wet to cycle, legs tired for running, motivation lacking.
Orienteering 1:07:31  6.1 mi (11:04 / mi)
Back in 2019, completing the Loch Ordie sosol green was quite the high point, where orienteering began to seem possible again.. Things have improved a lot since then, and entering the Short Brown was the right answer, a nice clean run for a reasonable length of time. Missed a trick on the long leg when perhaps legging it all the way round the path would have been better than "running" straight up the marsh, but really only because etc along countering approach was nice grass not the tough heather elsewhere.
"Caught" Jonathan Molloy at 7, and we were together from then on, he a little faster across the ground but a beacon letting me attack the flags 8-9-10. Last few were v.easy.
A little disappointed to be so far down, but should really be pleased to be able to be disappointed. https://www.esoc.org.uk/results-files/2022/0515Loc...
Winspits reports zero time loss on either day. Nice!
Cycling 1:19:00  16.0 mi (4:56 / mi)
Seemed like a good idea at the time to agree to join Jane for a post race bike east from Kinnoull. and it was lovely. legs, not so much.
Orienteering 30:39  3.1 mi (9:53 / mi)
Scottish middle champs. Kinnoull. Supervet 55-64. 7th
Nice day, nice course. Pretty much clean all the way round, splits strongly correlated with climb. Lost the one place on he run in. Tim Griffin won in 27.16. Pretty happy with all that.
Cycling 1:40:00  23.0 mi (4:21 / mi)
In and out twice and a trip to cramond with j.
Cycling 9:00  2.0 mi (4:30 / mi)
Testing the tyres
Cycling 1:33:00  23.5 mi (3:57 / mi)
Out along the coast & back
- Jun 17, 2050 [1,465w, 2d]: Y - wmoc 2050 M90, or as Scottish Champ at M45 in 2007 and M3...
- Dec 12, 2059 [1,960w, 2d]:
|Training miles by activity|
all weeks |