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Training Log: graeme

In the last 7 days:

activity # timemileskm+m
  Hiking1 5:00:00 10.0(30:00) 16.09(18:38)
  Running2 3:11:00 15.0(12:44) 24.14(7:55)
  Orienteering1 2:15:00 12.0(11:15) 19.31(6:59)
  Total3 10:26:00 37.0(16:55) 59.55(10:31)
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Wednesday Sep 2 #

Orienteering 2:15:00 [2] 12.0 mi (11:15 / mi)

casa de campo. Amazingly nice area outside Madrid. Hot

Tuesday Sep 1 #

Note

AIRAPT. Crazy meeting, following the Spanish scheme of start early, siesta and finish late, with the small compromise of scrapping the siesta. 8-2 am conferencing leaving no scope to run - anyone would think we're here to work!

Still 1000GPa pressure cells, harder than diamond nanomaterials and 200K superconductors today. Some amazing science.

Sunday Aug 30 #

Running 2:30:00 [1] 10.0 mi (15:00 / mi)

Walk/jog/run around Madrid doing touristy stuff in parks and gardens. Hot. Then a thunderstorm hit!

Saturday Aug 29 #

Running 41:00 [2] 5.0 mi (8:12 / mi)

Heavy legged 7:30 plod around some nice parks in Moncloa. At least it was cool.

Hiking 5:00:00 [1] 10.0 mi (30:00 / mi)

Wandering around Madrid, including Prado.

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Recent Weeks:

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17
Sep 6
Aug 30
Aug 23
Aug 16
Aug 9

Week
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Training hours by activity
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17
Sep 6
Aug 30
Aug 23
Aug 16
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Week
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Training miles by activity
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85
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