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Training Log: graeme

In the last 7 days:

activity # timemileskm+m
  Running7 6:57:02 46.7 75.15
  Total7 6:57:02 46.7 75.15
«
1:35
0:00
FrSaSuMoTuWeTh

Thursday Oct 30 #

Running tempo 26:26 [4] 4.1 mi (6:27 / mi)

KB dash. OK conditions. Meh.

Wednesday Oct 29 #

Running 58:00 [3] 7.0 mi (8:17 / mi)

Alnwickhill, Galachlaw Cairn, mortonhall loop

Tuesday Oct 28 #

Running warm up/down 30:00 [2] 4.0 mi (7:30 / mi)

Meadows, lap, home via Olly's

Running intervals 25:00 [4]

8*600 1min 2:09 13 18 18 19 15 16 16
Fell off the JJ & Olly group, ran two alone, then joined a slower lot.

Monday Oct 27 #

Running 48:00 [3] 6.0 mi (8:00 / mi)

amended Monday, steady

Sunday Oct 26 #

Running 1:35:00 [3] 10.3 mi (9:13 / mi)

Hot date with Claire.

From Castlelaw car park, along, down by the trees to the road, up the rezzies to the end, and back via the path on the n side of black hill, harbour hill, bells hill, capelaw and the w side of Castlelaw. Great fun. V windy indeed.
She was trying to get me to take my kit off, but I wasn't having any of it.

Saturday Oct 25 #

Running 55:00 [2] 6.0 mi (9:10 / mi)

To Run and Become. Try out some shoes. Buy some shoes. Run home. Gorgeous sunny afternoon.

R&B report that during RtC Edinburgh a fortnight ago it was "bedlam" in the shop. Happy sponsors!

Running race 19:36 [4] 3.1 mi (6:19 / mi) vdot: 50.9

Parkrun. Windy on the way back.

Running warm up/down 20:00 [2] 2.0 mi (10:00 / mi)

Brief, with James. James ran a PB.

Friday Oct 24 #

Running 40:00 [3] 4.2 mi (9:31 / mi)

Fartlek around the hermitage, in a half-hearted way. Been rushing around like a blue-arsed fly this last month - arse is still blue, but no longer flying.

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