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Training Log: graeme

In the last 7 days:

activity # timemileskm+m
  Running5 3:31:04 22.2(9:30) 35.73(5:54)
  Strength&conditioning6 2:30:00
  Orienteering2 1:38:52 11.0(8:59) 17.7(5:35)
  Cycling1 55:00 12.0(4:35) 19.31(2:51)
  Total6 8:34:56 45.2 72.74
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Sunday Dec 16 #

Orienteering race 58:31 [4] 6.2 mi (9:26 / mi)

INT club champs at BarrWood, on a 1:7500 map for improved legibility (cough). Run in the snow, cold but generally fine except for two controls on very steep slopes. Fell a lot, and got completely freaked by these to the level of hyperventilating and having to stop once clear to stretch and breathe. Not good :(

Strength&conditioning 20:00 [3]

Saturday Dec 15 #

Running 21:04 [4] 3.1 mi (6:48 / mi)

Parky McParkrun. Nice flurry of icy rain en route, but only one section of ice on the course and conditions pretty good. Held a 21 min pace with Amy Kerr and Stuart Fletcher until the last 200m where they sprinted inside the 21 barrier and I sprinted outside it. Brrr. Grrr.

Still, PB for 2018 so a small something to be grateful for.

Strength&conditioning 40:00 [3]

Friday Dec 14 #

Running 52:00 [3] 5.0 mi (10:24 / mi)

In, round the Braids (middle) and home.

Strength&conditioning 20:00 [3]

Thursday Dec 13 #

Running 50:00 [2] 5.0 mi (10:00 / mi)

Faffage. Home for forgotten sarnies, to Craigmillar and back home again.

Orienteering 40:21 [3] 4.8 mi (8:24 / mi)

FWTN Craigmillar. Nice course by Sasha, though the urban butterfly was optimised for head-to-head racing so a tad repetitive when run alone. Last a couple of mins at 12, being too low on the slope to see the tube behind a bush above me, which left me 50sec down on Jon Ellis. http://www.rstrain.ndtilda.co.uk/results_18/fwtn_1...

Strength&conditioning 30:00 [3]

Wednesday Dec 12 #

Running 20:00 [3] 2.0 mi (10:00 / mi)

In and out, slowly

Cycling 55:00 [3] 12.0 mi (4:35 / mi)

3 laps of the seat. Not pleased to end up with blood all over the sleeve. Must have been trying

Strength&conditioning 20:00 [3]

Now mainly on toe and calf. (wing and prayer)

Tuesday Dec 11 #

Running 40:00 [2] 4.0 mi (10:00 / mi)

WUP & down,

Running 28:00 [4] 3.1 mi (9:02 / mi)

4:01 3:55 58 58 missed #1
Nice evening, still & cool. Felt awkward with posture, don't know why, pace seemed OK.

Strength&conditioning 20:00 [3]

Now mainly on toe and calf. (wing and prayer)

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