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Training Log: graeme

In the last 7 days:

activity # timemileskm+m
  Running7 6:38:17 46.9(8:30) 75.48(5:17)
  Orienteering1 40:11 4.8(8:22) 7.72(5:12)
  Total7 7:18:28 51.7(8:29) 83.2(5:16)
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Friday Mar 6 #

Running 1:00:00 [3] 7.0 mi (8:34 / mi)

Up to Burdiehouse Burn, round burn trail, wibble about in Southhouse and Gracemount on the way back. Temperature into double figures, Spring is here.

Thursday Mar 5 #

Running 1:00:00 [3] 7.0 mi (8:34 / mi)

Craigmillar, ERI etc.

Wednesday Mar 4 #

Running 1:00:00 [3] 7.0 mi (8:34 / mi)

Galachlaw. And checked out the new houses in the quarry at Buckstone, failing to find a way up to Mortonhall. It's all fenced off.

Tuesday Mar 3 #

Running warm up/down 20:00 [2] 2.0 mi (10:00 / mi)

Wupdown

Running intervals 26:00 [4] 3.8 mi (6:50 / mi)

Unappealing weather forecast for 8. Unappealing "power session" for 6. So out on meownio to Inch in a weather window.

6*1km 3:25 3:58 3:35 3:57 3:42 4:02, Odd ones downhill with a tailwind, so the even ones ... with a bit of sleet action on the last one.

Running 10:00 [2] 1.0 mi (10:00 / mi)

Home

Monday Mar 2 #

Running 36:00 [3] 4.0 mi (9:00 / mi)

Recovery run through the Hermitage. Disappointing to need a recovery day, but I did.

Sunday Mar 1 #

Running 1:35:00 [3] 11.0 mi (8:38 / mi)

Newcraighall, and lap of the grounds. Felt slow and heavy, and hit by a vicious hailshower on the way back.

Saturday Feb 28 #

Running warm up/down 12:00 [1] 1.0 mi (12:00 / mi)

Cramond

Running race 19:17 [5] 3.1 mi (6:13 / mi)

Parkrun. Cool, moist and still. Basically excellent conditions. Went off too fast, trying to stay with Jimmy Hudson which didn't seem and unreasonable plan. But unravelled later on 3:36 45 50 4:00 4:06
(but passed baronmax at halfway and pulled away...)

Orienteering race 40:11 [3] 4.8 mi (8:22 / mi)

ESOC cati at Dalmeny. 2/37 2 mins down of Helen Bridle. Vet women seem to win all the local events nowadays.
No big errors, bit scrappy, felt a bit unstable on the legs, especially climbing fences.

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