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Training Log: graeme

In the last 7 days:

activity # timemileskm+m
  Cycling4 4:25:00 75.0(3:32) 120.7(2:12)
  Running5 1:44:30 12.0(8:43) 19.31(5:25)
  Orienteering1 40:00 4.0(10:00) 6.44(6:13)
  Total7 6:49:30 91.0(4:30) 146.45(2:48)
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0:00
WeThFrSaSuMoTu

Tuesday May 5 #

Cycling 25:00 [3] 6.0 mi (4:10 / mi)

Braids and some tooling with Jane

Running 8:00 [2] 1.0 mi (8:00 / mi)

In. OK

Monday May 4 #

Running 8:30 [2] 1.0 mi (8:30 / mi)

Home

Cycling 45:00 [3] 10.0 mi (4:30 / mi)

Two laps of the Seat

Sunday May 3 #

Orienteering 40:00 [2] 4.0 mi (10:00 / mi)

No Deeside SOL for me, waved J&J goodbye, got changed and waited for the rain to stop. It did, soon after they got back seven hours later. Trundled around Pollock and Dumbiedykes with a map, heart not in it, calf achey.

Saturday May 2 #

Cycling 2:30:00 [3] 48.0 mi (3:07 / mi)

Bike club ride. 9.40 group (9:45s left at 9:30 or something). In a fast moving chain to Drem, shedding people as it went, then a heavy cold shower made conditions quite bad and it all go a bit disorganised. Got detached in Gullane, just as they reorganised. Rolled back to Port Seton where a couple more droppees caught up and we whizzed on to Musselburgh, then a nice if slow off-road route up the Esk and through Dalkeith CP.

Very cold in places, ridiculous for May (ski slopes are open apparently!) but a satisfying outing.

Mildly distracted by the Edinburgh-North Berwick runners.
(2:09:27 Twelve years ago - don't see anyone doing that today).

Note

Not a goat, that thing that isn't a billygoat. Paco McSheepie = One less election thing to think about.

Note

Couldn't manage parkrun today, but James got a new PB, taking on responsibility for "passing baronmax when he goes off too fast :) ".

Friday May 1 #

Running 18:00 [2] 2.0 mi (9:00 / mi)

In and out. Calf a bit sore after yesterday, should give it a couple more days.

Thursday Apr 30 #

Running 18:00 [2] 2.0 mi (9:00 / mi)

Out and in

Running 35:00 [3] 4.0 mi (8:45 / mi)

And a real run, down to the meadows, a big lap, and home. Slight niggle by the end, but progress.

Wednesday Apr 29 #

Cycling 45:00 [3] 11.0 mi (4:05 / mi)

Down there, two laps of the Seat, and home again. white bike, quite hard in places given the wind.

Running 17:00 [2] 2.0 mi (8:30 / mi)

Out and in

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