Training Log: graeme
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Running | 7 | 7:20:01 | 45.7 | (9:38) | 73.55 | (5:59) | ||||||
| Orienteering | 1 | 1:50:00 | 11.1 | (9:55) | 17.86 | (6:09) | ||||||
| Total | 7 | 9:10:01 | 56.8 | (9:41) | 91.41 | (6:01) | ||||||
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| Fr | Sa | Su | Mo | Tu | We | Th | ||||||||
Thursday Dec 12 #
Running 50:00 [3] 6.5 mi (7:42 / mi)
Craigmillar ERI loop
Tuesday Dec 10 #
Running intervals 30:00 [5] 4.0 mi (7:30 / mi)
SLLLS
3:43
4:35, 39, 45
3:44
Arrived just in time for the first, hung on through the second, then paid the price. Probably inevitable after the weekend that the wheels would come off.
3:43
4:35, 39, 45
3:44
Arrived just in time for the first, hung on through the second, then paid the price. Probably inevitable after the weekend that the wheels would come off.
Running warm up/down 1:00:00 [2] 5.0 mi (12:00 / mi)
lab home meadows lap home
Monday Dec 9 #
Running 57:00 [3] 7.0 mi (8:09 / mi)
Slight modification of monday run, top of fairmile park, through woods by tower, back down cockmylane, finish through the hermitage which was implausibly still taped off after the storm.
Ignored it, and spotted the heron.
Ignored it, and spotted the heron.
Sunday Dec 8 #
Orienteering 40:00 [3] 3.9 mi (10:15 / mi)
Inshriach south. INT training. Excellent course by Graham Mc.
Orienteering 50:00 [3] 5.0 mi (10:00 / mi)
Inshriach North 3.3k course + line
Orienteering 20:00 [3] 2.2 mi (9:05 / mi)
Uath Lochans Mass start sprint. Leading two out, then a cheeky 180 error and James, Freddie Sam and Alex got past. At least I beat the grown-ups...
Running warm up/down 30:00 [1] 2.0 mi (15:00 / mi)
various jogs to starts and finishes
Saturday Dec 7 #
Running race 39:01 [5] 6.0 mi (6:30 / mi) vdot: 51.2
East district XC. 114/252 Dundee Camperdown
Not quite up to last years success, but ran hard and for the first time in years decided to race with Donald Shaw, pushing hard to catch him half way round the third (last) lap and hanging on from there. Won by Robert Russell in 30.46
Really enjoyed this, vv tired afterwards.
Cold, not frozen solid, but enough to keep the mud down.
Not quite up to last years success, but ran hard and for the first time in years decided to race with Donald Shaw, pushing hard to catch him half way round the third (last) lap and hanging on from there. Won by Robert Russell in 30.46
Really enjoyed this, vv tired afterwards.
Cold, not frozen solid, but enough to keep the mud down.
Running warm up/down 1:30:00 [1] 5.0 mi (18:00 / mi)
Quite a lot of running around watching junior and girls race. Got a ride with Tess who duly took 4th!
Friday Dec 6 #
Running 32:00 [3] 4.2 mi (7:37 / mi)
Hermitage from office. Nice.
- Jan 25, 2014 [6w, 2d]: Y - EUOC Burns Weekend - City Race - incorporating bto SOUL1 / SoSOL 4
- Mar 8, 2014 [12w, 2d]: Y - INTrepid Weekend - Urban O - incorporating bto SOUL3 / SoSOL6
- Jun 14, 2014 [26w, 2d]: Y - Jukola 2014
- Oct 11, 2014 [43w, 2d]: Y - Race the Castles
- Aug 1, 2015 [85w, 2d]: Y - WOC 2015 - Inverness, Highland, GB
- Jun 17, 2050 [1,905w, 1d]: Y - wmoc 2050
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Dec 15 | | ||||||||||
| Dec 8 | | ||||||||||
| Dec 1 | | ||||||||||
| Nov 24 | | ||||||||||
| Nov 17 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Dec 15 | | ||||||||||
| Dec 8 | | ||||||||||
| Dec 1 | | ||||||||||
| Nov 24 | | ||||||||||
| Nov 17 | |
| Week Ending | Training miles by activity | |||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 55 | |||||||||||
| Dec 15 | | |||||||||||
| Dec 8 | | |||||||||||
| Dec 1 | | |||||||||||
| Nov 24 | | |||||||||||
| Nov 17 | |
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