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Training Log: graeme

In the last 7 days:

activity # timemileskm+m
  Running3 2:40:06 19.1(8:23) 30.74(5:13)
  Orienteering2 1:18:33 9.3(8:27) 14.97(5:15)
  Total5 3:58:39 28.4(8:24) 45.7(5:13)
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Friday Apr 29 #

Note

(ill). Not the best time to get a cold. Especially if it goes to James for his exams.

Thursday Apr 28 #

Running race 28:06 [3] 4.1 mi (6:51 / mi)

KB dash, fairly cruisey with Brian Kirkwood all the way until the last 50m.

Running warm up/down 20:00 [1] 2.0 mi (10:00 / mi)

In, and later around the dash

Wednesday Apr 27 #

Orienteering 26:41 [4] 4.0 mi (6:40 / mi)

ELO sprintELOpe, Tranent. Nice.
Massive hailstorm on the way home. Even nicer to avoid!

Tuesday Apr 26 #

Running 36:00 [2] 4.5 mi (8:00 / mi)

Home, there and back again

Running 24:00 [4] 2.5 mi (9:36 / mi)

4x1km 3:58 57 51 48. Cruising.

Monday Apr 25 #

Running 52:00 [2] 6.0 mi (8:40 / mi)

Home via Braids, Bburn, hermiatge observatory. Looked lovely and sunny, but vv cold.

Sunday Apr 24 #

Orienteering race 51:52 [4] 5.3 mi (9:47 / mi)

WRE middle&blue at Bonskeid. 28/73. winner Hoddy in 3450.
Lovely sunny day, ran fairly hard and essentially clean. Lots of very easy short legs, and some nice longer route choice challenges. Took all the round on the path routes to avoid steep rocky rubbish, according to winsplits 48th 23rd and 37th on those, so only 22-23 was the right choice. That said, some people were losing serious time on those legs. (james 5327 :)

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