Register | username: pw: 
Attackpoint - performance and training tools for orienteering athletes

Training Log: graeme

In the last 7 days:

activity # timemileskm+m
  Running6 5:31:59 37.8(8:47) 60.83(5:27)
  Orienteering1 3:00:00 8.0(22:30) 12.88(13:59)
  Total6 8:31:59 45.8(11:11) 73.71(6:57)
«
3:44
0:00
TuWeThFrSaSuMo

Sunday Dec 21 #

Running 50:00 [3] 6.0 mi (8:20 / mi)

Braids, Paul's 50th birthday run. Lots of loops and fartlekky sprinting in a high wind.

Saturday Dec 20 #

Running race 19:29 [4] 3.1 mi (6:17 / mi) vdot: 51.2

Parkrun. Cold and quite windy on return, blundered by not getting in a group

Running 25:00 [1] 2.0 mi (12:30 / mi)

Rush to start with Jane. slightly longer warm down

Orienteering 2:00:00 [1] 3.0 mi (40:00 / mi)

Surveying at Gullane.

Orienteering 1:00:00 [3] 5.0 mi (12:00 / mi)

Once it got too cold to survey, went for a run with Max and found a fantastic sanddune orienteering area. The best in the Lothians, and yet there's no hint of it on the OS map. Too late for the SOL, but a plan needs to be made.

Friday Dec 19 #

Running 50:00 [3] 6.0 mi (8:20 / mi)

Home and back from KB, plus a loop of Blackford and the Hermitage rim with James. Incl. fartlek on steps "with" James - young legs with muscles in them go a lot faster than old ones without ! Failed to keep running to the top of the 99 steps.

Thursday Dec 18 #

Running warm up/down 25:00 [1] 2.0 mi (12:30 / mi)

Wup

Running race 26:30 [4] 4.1 mi (6:28 / mi) vdot: 50.4

KB dash. dt=0 :)
Quite slow and windy through the first mile in 6:57, which felt a bit crap. picked up after that and pushing quite hard by the end.

Wednesday Dec 17 #

Running 58:00 [2] 6.5 mi (8:55 / mi)

Plod down to Chinese embassy via meggetland, collect visa, then back to KB. Feeling it after last night

Tuesday Dec 16 #

Running warm up/down 55:00 [1] 5.0 mi (11:00 / mi)

Lab, home meadows, lap home

Running 23:00 [3] 3.1 mi (7:25 / mi)

Heavy rain promised for 8pm, so..
EUH&H session
5*1km / 45 rec 3:47 46 45 45 43.
Trailing Caban and one of the harie girls


« Earlier

Recent Comments

6+ days ago
Rhona 2  
more...

Next Up

Injuries

Lower LegOther1,176+days
OtherOther1,680+days
L FootImpact wound / trauma1,696+days
complete history

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
012345678910
11
Dec 21
Dec 14
Dec 7
Nov 30
Nov 23

Week
Ending
Training hours by activity
012345678910
11
Dec 21
Dec 14
Dec 7
Nov 30
Nov 23

Week
Ending
Training miles by activity
0510152025303540455055
60
Dec 21
Dec 14
Dec 7
Nov 30
Nov 23

all weeks | months | years | as calendar