Training Log: graeme
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Running | 5 | 3:31:04 | 22.2 | (9:30) | 35.73 | (5:54) | ||||||
| Strength&conditioning | 6 | 2:30:00 | ||||||||||
| Orienteering | 2 | 1:38:52 | 11.0 | (8:59) | 17.7 | (5:35) | ||||||
| Cycling | 1 | 55:00 | 12.0 | (4:35) | 19.31 | (2:51) | ||||||
| Total | 6 | 8:34:56 | 45.2 | 72.74 | ||||||||
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Sunday Dec 16 #
Orienteering race 58:31 [4] 6.2 mi (9:26 / mi)
INT club champs at BarrWood, on a 1:7500 map for improved legibility (cough). Run in the snow, cold but generally fine except for two controls on very steep slopes. Fell a lot, and got completely freaked by these to the level of hyperventilating and having to stop once clear to stretch and breathe. Not good :(
Strength&conditioning 20:00 [3]
Saturday Dec 15 #
Running 21:04 [4] 3.1 mi (6:48 / mi)
Parky McParkrun. Nice flurry of icy rain en route, but only one section of ice on the course and conditions pretty good. Held a 21 min pace with Amy Kerr and Stuart Fletcher until the last 200m where they sprinted inside the 21 barrier and I sprinted outside it. Brrr. Grrr.
Still, PB for 2018 so a small something to be grateful for.
Still, PB for 2018 so a small something to be grateful for.
C • pb 3
Strength&conditioning 40:00 [3]
Friday Dec 14 #
Running 52:00 [3] 5.0 mi (10:24 / mi)
In, round the Braids (middle) and home.
Strength&conditioning 20:00 [3]
Thursday Dec 13 #
Running 50:00 [2] 5.0 mi (10:00 / mi)
Faffage. Home for forgotten sarnies, to Craigmillar and back home again.
Orienteering 40:21 [3] 4.8 mi (8:24 / mi)
FWTN Craigmillar. Nice course by Sasha, though the urban butterfly was optimised for head-to-head racing so a tad repetitive when run alone. Last a couple of mins at 12, being too low on the slope to see the tube behind a bush above me, which left me 50sec down on Jon Ellis. http://www.rstrain.ndtilda.co.uk/results_18/fwtn_1...
Strength&conditioning 30:00 [3]
Wednesday Dec 12 #
Running 20:00 [3] 2.0 mi (10:00 / mi)
In and out, slowly
Cycling 55:00 [3] 12.0 mi (4:35 / mi)
3 laps of the seat. Not pleased to end up with blood all over the sleeve. Must have been trying
Strength&conditioning 20:00 [3]
Now mainly on toe and calf. (wing and prayer)
Tuesday Dec 11 #
Running 40:00 [2] 4.0 mi (10:00 / mi)
WUP & down,
Running 28:00 [4] 3.1 mi (9:02 / mi)
4:01 3:55 58 58 missed #1
Nice evening, still & cool. Felt awkward with posture, don't know why, pace seemed OK.
Nice evening, still & cool. Felt awkward with posture, don't know why, pace seemed OK.
Strength&conditioning 20:00 [3]
Now mainly on toe and calf. (wing and prayer)
- Jun 17, 2050 [1,643w, 4d]: Y - wmoc 2050 M90, or as Scottish Champ at M45 in 2007 and M3...
- Dec 12, 2059 [2,138w, 4d]:
Recent Weeks:
| Week Ending | Training hours by intensity | |||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 13 | |||||||||||||
| Dec 16 | | |||||||||||||
| Dec 9 | | |||||||||||||
| Dec 2 | | |||||||||||||
| Nov 25 | | |||||||||||||
| Nov 18 | |
| Week Ending | Training hours by activity | |||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 13 | |||||||||||||
| Dec 16 | | |||||||||||||
| Dec 9 | | |||||||||||||
| Dec 2 | | |||||||||||||
| Nov 25 | | |||||||||||||
| Nov 18 | |
| Week Ending | Training miles by activity | |||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 85 | |||||||||||||||||
| Dec 16 | | |||||||||||||||||
| Dec 9 | | |||||||||||||||||
| Dec 2 | | |||||||||||||||||
| Nov 25 | | |||||||||||||||||
| Nov 18 | |
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