Training Log: graeme
In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Running||5|| 4:35:01|| 31.6||(8:42)|| 50.85||(5:24)|
| ||Orienteering||2|| 1:55:36|| 14.9||(7:45)|| 23.98||(4:49)|
| ||Unspecified||1|| 1:00:00|
| ||Total||7|| 7:30:37|| 46.5||(9:41)|| 74.83||(6:01)|
| ||[1-5]||7|| 6:30:37|
Running race 27:01  4.1 mi (6:35 / mi)
KB dash. Ran with Ian and Donald for a mile, then Iain gradually pulled away and it was hanging on by the eyebrows time. Then he faded at the end of the hermitage and I maintained pace, finishing 1 sec slower then January. Not too bad then.
Running warm up/down 20:00  2.0 mi (10:00 / mi)
In, + wup wdown etc.
Running 50:00  6.0 mi (8:20 / mi)
In, and home over the top of the braids.
Running intervals 30:00  3.0 mi (10:00 / mi)
2*1km 3.57, 57 3*800m 3:07 10 09
Sort of with EUOC, but maining on my own trailing off the back of Faye
Running 45:00  4.5 mi (10:00 / mi)
There, round, back etc.
Unspecified warm up/down 1:00:00  0.0 mi
Running 58:00  7.0 mi (8:17 / mi)
Monday run, finishing down the Glen road. Pretty weary today after the w/e and driving, but it was a glorious day on the hill.
Orienteering race 1:17:57  9.9 mi (7:52 / mi)
Bentley Woods, a nice OD area where its possible to stretch out and run. Or in my case, rumble along relentlessly but off the pace. (Chas 64). On the plus side, only fell once and wasn't brought to a halt by the terrain much, so it was fun, and I was able to push hard enough to put the nav under some mild pressure.
Orienteering race 37:39  5.0 mi (7:32 / mi)
Rugby urban race. 4th
Set off 2 mins ahead of John Embury, which wasn't enough after some minor route choice errors. After he caught me he gradually pulled away and we got Roger in sight, then they both stuffed up in the hospital. John still had enough to stay ahead, while Tim Tett won in 34.27.
It was a very interesting course, lots of route choice and well mapped, could maybe have saved a minute in various 5-10 sec chunks, though that would be hard without more hesitation. Basically, even in supervet I simply don't have the speed to compete.
Running 45:00  5.0 mi (9:00 / mi)
In, and a lunchtime scoot round the Hermitage.
all weeks |