Training Log: graeme
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Cycling | 3 | 5:05:00 | 69.0 | (4:25) | 111.04 | (2:45) | ||||||
| Orienteering | 1 | 2:30:00 | 7.0 | (21:26) | 11.27 | (13:19) | ||||||
| Running | 1 | 22:00 | 2.0 | (11:00) | 3.22 | (6:50) | ||||||
| Total | 3 | 7:57:00 | 78.0 | (6:07) | 125.53 | (3:48) | ||||||
| [1-5] | 3 | 6:27:00 | ||||||||||
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Tuesday Sep 27 #
Cycling 20:00 [3] 5.0 mi (4:00 / mi)
Checking the new tyre was OK. did x1min up Lauder Road, which felt like a session.
Running 22:00 [2] 2.0 mi (11:00 / mi)
In and out, stretching the hamstring, but still tight and sore.
A brief whooshing noise ensued as James arrived home at the sametime as me.
A brief whooshing noise ensued as James arrived home at the sametime as me.
Sunday Sep 25 #
Cycling 1:20:00 [3] 20.0 mi (4:00 / mi)
Portmore home, bit brisker
Cycling 1:40:00 [2] 18.0 mi (5:33 / mi)
Eddleston, Meldons, Cademuir, Peebles loop with Jane
Saturday Sep 24 #
Orienteering 1:00:00 [1] 3.0 mi (20:00 / mi)
Binning Wood. It was an orienteering event. I entered the green course. I didn't find any controls. Still a lot of rhododendron-clearance detritus in the woods, and the ground is very wet. Hope its nicer in the spring.
Cycling 1:45:00 [3] 26.0 mi (4:02 / mi)
Cycle home from Binning wood. Nice, apart from the headwind.
Note
KB Doors Open Day orienteering. Got 50 takers - not too shabby :)
Orienteering 1:30:00 [0] 4.0 mi (22:30 / mi)
Hanging and collection
- Jun 17, 2050 [1,759w, 0d]: Y - wmoc 2050 M90, or as Scottish Champ at M45 in 2007 and M3...
- Dec 12, 2059 [2,254w, 0d]:
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 12 | ||||||||||||
| Oct 2 | | ||||||||||||
| Sep 25 | | ||||||||||||
| Sep 18 | | ||||||||||||
| Sep 11 | | ||||||||||||
| Sep 4 | |
| Week Ending | Training hours by activity | ||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 12 | ||||||||||||
| Oct 2 | | ||||||||||||
| Sep 25 | | ||||||||||||
| Sep 18 | | ||||||||||||
| Sep 11 | | ||||||||||||
| Sep 4 | |
| Week Ending | Training miles by activity | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
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| 500 | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| Oct 2 | | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| Sep 25 | | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| Sep 18 | | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| Sep 11 | | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| Sep 4 | |
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