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Training Log: graeme

In the last 7 days:

activity # timemileskm+m
  Running6 5:22:00 34.7(9:17) 55.84(5:46)
  Orienteering1 1:22:35 7.1(11:38) 11.43(7:14)
  Total7 6:44:35 41.8(9:41) 67.27(6:01)
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SuMoTuWeThFrSa

Saturday Oct 25 #

Running 55:00 [2] 6.0 mi (9:10 / mi)

To Run and Become. Try out some shoes. Buy some shoes. Run home. Gorgeous sunny afternoon.

R&B report that during RtC Edinburgh a fortnight ago it was "bedlam" in the shop. Happy sponsors!

Friday Oct 24 #

Running 40:00 [3] 4.2 mi (9:31 / mi)

Fartlek around the hermitage, in a half-hearted way. Been rushing around like a blue-arsed fly this last month - arse is still blue, but no longer flying.

Thursday Oct 23 #

Running 1:00:00 [2] 7.0 mi (8:34 / mi)

Galachlaw and Mortonhall GC

Wednesday Oct 22 #

Running 1:00:00 [2] 7.0 mi (8:34 / mi)

Craigmillar, Hawkhead, ERi and field behind back via Liberton

Tuesday Oct 21 #

Running intervals 30:00 [4] 3.0 mi (10:00 / mi)

12*400 60sec recovery. Ran at 94 pace with a friend of Rachel Smirthwaite called Sinead. Bang-on steady, who know if the distance is correct.

Running 35:00 [2] 3.5 mi (10:00 / mi)

Home via meadows, and various JJ related warm-up faffage. JJ's bro in law jumped over him!

Monday Oct 20 #

Running 42:00 [2] 4.0 mi (10:30 / mi)

Another lovely day in the 'burgh. Recovery jog round the Hermitage.

Sunday Oct 19 #

Orienteering 1:22:35 [4] 7.1 mi (11:38 / mi)

SHI/RtC relay. Shattered after yesterday, wasn't much looking forward to this. Then I got a call to run in the relay with Alex and Freddie. This sounded like a lot more fun, and when Alex went through the spectator with the Czechs a minute clear of the SHI team it got more exciting. Freddie ran well, to come back with England 2 (!). Sadly, there was nothing in the tank, and the field ran through me on the long leg. Then, 5 minute error completely misjudging dune sizes. Next, 12 min error getting on the wrong ridge, and the world fell in. Trundled home in way slowest time, to find Freddie had skipped a control anyway.

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