Training Log: graeme
In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Orienteering||3|| 5:32:28|| 32.8||(10:08)|| 52.79||(6:18)|
| ||Running||3|| 2:37:00|| 16.5||(9:31)|| 26.55||(5:55)|
| ||Total||6|| 8:09:28|| 49.3||(9:56)|| 79.34||(6:10)|
Running intervals 30:00  3.0 mi (10:00 / mi)
12*400 60sec recovery. Ran at 94 pace with a friend of Rachel Smirthwaite called Sinead. Bang-on steady, who know if the distance is correct.
Running 35:00  3.5 mi (10:00 / mi)
Home via meadows, and various JJ related warm-up faffage. JJ's bro in law jumped over him!
Running 42:00  4.0 mi (10:30 / mi)
Another lovely day in the 'burgh. Recovery jog round the Hermitage.
Orienteering 1:22:35  7.1 mi (11:38 / mi)
SHI/RtC relay. Shattered after yesterday, wasn't much looking forward to this. Then I got a call to run in the relay with Alex and Freddie. This sounded like a lot more fun, and when Alex went through the spectator with the Czechs a minute clear of the SHI team it got more exciting. Freddie ran well, to come back with England 2 (!). Sadly, there was nothing in the tank, and the field ran through me on the long leg. Then, 5 minute error completely misjudging dune sizes. Next, 12 min error getting on the wrong ridge, and the world fell in. Trundled home in way slowest time, to find Freddie had skipped a control anyway.
Orienteering race 2:08:22  14.2 mi (9:02 / mi)
WRE M21E Balmoral. Won by Daniel Hubmann in 90. 66th/73 finishers + 16dnf
Epic. Fabulous area, fabulous day, fabulous course. Excellent map perfectly legible at 1:15 with judicious use of magnifier. Not, however, really designed for tired one legged 52-yr olds. May people passed me, and they were all moving at a different speed. No tows. Which is sad.
Orienteering race 57:31  6.5 mi (8:51 / mi)
JOK Chasing Sprint 3rd M40+
29:35 8th 27:56 3rd
Shambolic first run, finishing eighth.
A clean run on the second leg, some disaster befell the first 3, and. Even so, slower than Colin & Jon X who were blundering ahead. Which means slow!
Orienteering 40:00  3.0 mi (13:20 / mi)
Orienteering 24:00  2.0 mi (12:00 / mi)
Warming up & down
Running 50:00  6.0 mi (8:20 / mi)
Trundle round Craigmillar and ERI
- Aug 1, 2015 [40w, 4d]: Y - WOC 2015 - Inverness, Highland, GB planning too
- Jun 17, 2050 [1,860w, 3d]: Y - wmoc 2050 M90, or as Scottish Champ at M45 in 2007 and M3...
- Dec 12, 2059 [2,355w, 3d]:
all weeks |