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Training Log: graeme

In the last 7 days:

activity # timemileskm+m
  Running5 4:22:00 30.0(8:44) 48.28(5:26)
  Orienteering1 2:00:00 10.0(12:00) 16.09(7:27)
  Total6 6:22:00 40.0(9:33) 64.37(5:56)
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Thursday Dec 8 #

Running 1:10:00 [3] 8.0 mi (8:45 / mi)

Longer than planned run up to Mortonhall, check out the sprint course for the w/e, then back via Alnwickhill, Braids and the farm track.

The new map could be a lot sharper, but the area is quite interesting and a nice addition to our portfolio.

Wednesday Dec 7 #

Running 10:00 [2] 1.0 mi (10:00 / mi)

In

Running 48:00 [3] 6.0 mi (8:00 / mi)

Mortonhall loop

Tuesday Dec 6 #

Running 1:00:00 [3] 6.0 mi (10:00 / mi)

A enormous faff of a non-interval session.
Decided to go the the Haries session, which james has been doing, but it was cold and wet, so when I ran home (mile 1) and found he wasn't going I lost heart and faffed a bit, then ran down, and started chatting to jjarvis instead of joining in. The Tricia shamed me into running 4x600 at 5min/km pace, and since she was stepping out I also ran 2 at 4min/km pace. a bit more jogging about, then home.

Guess its better than nothing.

Monday Dec 5 #

Running 54:00 [3] 7.0 mi (7:43 / mi)

and for no obvious reason, back in the swing of it today with a full Monday run

Sunday Dec 4 #

Running 20:00 [2] 2.0 mi (10:00 / mi)

something is up. sore and achey overnight, ran gently around the Grange, but felt rubbish, so trotted home.

Saturday Dec 3 #

Orienteering 2:00:00 [1] 10.0 mi (12:00 / mi)

Extensive visit to Binning. Looks quite nice now.

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