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Training Log: graeme

In the last 7 days:

activity # timemileskm+m
  Running5 5:04:53 32.8(9:18) 52.79(5:47)
  Cycling2 2:45:00 35.0(4:43) 56.33(2:56)
  Orienteering1 52:06 6.0(8:41) 9.66(5:24)
  Total6 8:41:59 73.8(7:04) 118.77(4:24)
«
2:37
0:00
WeThFrSaSuMoTu

Monday Aug 29 #

Note

Got fingered to control the British Middle at Stock Hill in 2018. Its a good area with low vis and lots of detail.
It's also in September on this new lidar map http://www.bok.routegadget.co.uk/rg2/#110

Running 58:00 [3] 6.5 mi (8:55 / mi)

Amended Monday run, cutting back to BBurn. Hot & sunny, but feeling a bit overtrained.

Sunday Aug 28 #

Running 1:41:00 [3] 8.6 mi (11:45 / mi)

Chatty run in the foggy pentlands with Claire.

Saturday Aug 27 #

Running race 20:17 [4] 3.1 mi (6:33 / mi)

Parkrun. Trundly trundle. Colin Way ahead JJarvis waaaay ahead, trounced by Max Bloor on the run in (failed to recognise him, oops)

Running warm up/down 22:00 [1] 2.0 mi (11:00 / mi)

wupdown

Cycling 1:55:00 [3] 28.0 mi (4:06 / mi)

With James, Dalkeith, Pathhead, Easthouses A7 loop.

Note

WOC relay watching. Nice, GBR boys done good and I'm delighted for the Russians.
I'm still mystified at how you can underplan the men's long (slightly) and overplan the womens long (massively) on the same area. Normally if something goes wrong, it has the same effect on all the courses.

Friday Aug 26 #

Running 56:00 [3] 6.5 mi (8:37 / mi)

Up through Liberton, ERI, Craigmillar

Note

Exciting coconut-related news.
Back in 2012 at the BOF conference I predicted (to much giggling from the cognoscenti) that mazes were the future for international races. Now the IOF has endorsed it from 2020.

https://graemeackland.wordpress.com/sprint-race-or...
http://orienteering.org/first-sprint-woc-goes-to-d...

Thursday Aug 25 #

Running warm up/down 20:00 [1] 2.0 mi (10:00 / mi)

In + dash wup wdown

Running 27:36 [3] 4.1 mi (6:44 / mi)

KB dash. Pretty quiet, excellent conditions, ran alone, not expecting much after last night's effort. Duly delivered

Wednesday Aug 24 #

Orienteering race 22:06 [4] 3.0 mi (7:22 / mi)

Steils sprintelope final.
New shoes, trying hard, cutting corners, missed essentially nothing. 5th, behind Andrew Lindsay, Tessa, »∑ames and Claire. Nice sunny evening, and a suspicion of going faster than at intervals.

Orienteering 30:00 [1] 3.0 mi (10:00 / mi)

Warm up, down and collecting controls

Cycling 50:00 [1] 7.0 mi (7:09 / mi)

As transport, to work, home steils home.

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