Attackpoint - performance and training tools for orienteering athletes

Training Log: graeme

In the last 7 days:

activity

time

miles

Running

4:33:05

29.0

(9:25)

46.67

(5:51)

Orienteering

1:12:53

10.2

(7:09)

16.42

(4:26)

Cycling

35:00

5.0

(7:00)

8.05

(4:21)

Total

6:20:58

44.2

(8:37)

71.13

(5:21)

1:38

0:00

Monday Mar 10 #

Running 58:00 [3] 7.0 mi (8:17 / mi)

Monday run, steady, back on Hermitage

Sunday Mar 9 #

Orienteering 58:13 [4] 8.2 mi (7:06 / mi)

Dechmont Law SoSoL 12/33. 3rd M50 (and slower than Hollingdale on blue)

Ran as hard as I could, made no mistakes, still way off the pace. Slippy and fell over a lot, especially early on, sweary frustrated as leg really wouldn't let me stand up. Sad.

Running 40:00 [1] 3.0 mi (13:20 / mi)

Various helper-associated faffage in the cold, including shadowing Leah Bartlett round orange.

Note

Took a couple of hours to warm up after being out today, despite what the BBC thinks
http://www.bbc.co.uk/news/uk-26507248

C • BBC spot on 5

Saturday Mar 8 #

Event: INT Urban O - incorporating SOUL3 and NUL1

Running warm up/down 40:00 [3] 3.0 mi (13:20 / mi)

Various jogging around between starts, finishes, carparks etc etc masquerading as warm up.

Running race 11:05 [4] 1.5 mi (7:23 / mi) vdot: 40.0

Howden sprint. Small hesitation when standing next to a pit in the green and not seeing it. Elsewise clean. A minute down on Tess suggest some faffing elsewhere, not sure where though.

Orienteering race 14:40 [4] 2.0 mi (7:20 / mi)

Almondvale sprint. Got myself trapped on the cunning leg I planned for the JK: maximum idiot points for that! Elsewise clean. A minute down on Tess.

Really need to work on acceleration to top speed if I'm going to do these things.

C • Trapping yourself 4

Note

Ar, Jim, m'lad!: impressive shot of the silveresque leg from DonP.

https://www.facebook.com/photo.php?fbid=7537353213...

Friday Mar 7 #

Running 35:00 [3] 4.5 mi (7:47 / mi)

Busy lunchtime. Scuttle round Campus and Hermitage with some fartlekky bits.

Thursday Mar 6 #

Running 39:00 [3] 5.0 mi (7:48 / mi)

Mixed running, Jog out 12.35 for urban course in Liberton, trapping myself :(. Cameron Toll for new antibiotics. 30 sec hill sprint them a couple of 200s on the Liberton pitches.

Wednesday Mar 5 #

Running 50:00 [3] 5.0 mi (10:00 / mi)

Home for forgotten fluclox. Then round the rim of the hermitage.

Instructions don't say 'do not take during a run'. It doesn't seem to be working anyway.

C • impatient patient 2

Cycling 35:00 [1] 5.0 mi (7:00 / mi)

To and from work, and to Run and Become. The nice people there are considering sponsoring RaceTheCastles if they think anyone will notice.

So if anyone wants to go to their shop, which is a good plan anyway, mention RTC and you'll get a discount.

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