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Training Log: graeme

In the last 7 days:

activity # timemileskm+m
  Running6 4:59:25 33.1(9:03) 53.27(5:37)
  Orienteering1 37:30 4.2(8:56) 6.76(5:33)
  Total6 5:36:55 37.3(9:02) 60.03(5:37)
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Saturday May 30 #

Running 40:00 [3] 4.0 mi (10:00 / mi)

Home, then Blackford hill and around with James.

Thursday May 28 #

Running tempo 27:25 [4] 4.1 mi (6:41 / mi)

KB dash. windy, alone, and not especially dashing.

Running warm up/down 25:00 [2] 2.5 mi (10:00 / mi)

KB

Wednesday May 27 #

Running 9:00 [2] 1.0 mi (9:00 / mi)

In for 9am dog-ate-my-homework meeting

Running 48:00 [3] 5.0 mi (9:36 / mi)

Braids and Blackford, via home to extract homework from dog/PC.

Tuesday May 26 #

Running warm up/down 50:00 [2] 5.0 mi (10:00 / mi)

Lab, there, round, lap, home the long way

Running intervals 22:00 [4] 2.5 mi (8:48 / mi)

Can't get it together at the moment. Missed the first one, then bedumbled about in saucony boats and specs doing 4x1k in 3:52 48 47 47. james barely even in sight!



Monday May 25 #

Running 58:00 [2] 7.0 mi (8:17 / mi)

Steady monday run, finishing along the road. Nice.

Sunday May 24 #

Running warm up/down 20:00 [2] 2.0 mi (10:00 / mi)

Trying to get motivated.

Orienteering race 37:30 [4] 4.2 mi (8:56 / mi)

Scottish Relays, last leg, family team with J&J.

J&J both had so-so runs, and I kept up the standard. Fiddly early on, found it hard to read map or work out whereI was meant to go next, then spent time stuck/mincing in bogs and particularly lumpen on the climbs. Even so, enjoyed it in a passing-lots-of-fish sort of a way.

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