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Training Log: graeme

In the last 7 days:

activity # timemileskm+m
  Running5 3:52:00 25.7(9:02) 41.36(5:37)
  Orienteering1 2:00:00 5.0(24:00) 8.05(14:55)
  Total6 5:52:00 30.7(11:28) 49.41(7:07)
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Friday Jan 30 #

Running 35:00 [3] 4.5 mi (7:47 / mi)

Fartlek round Hermitage and Blackford, testing cold for Vets XC tomorrow. Conclusively tested :(

Thursday Jan 29 #

Running 28:00 [3] 3.0 mi (9:20 / mi)

Home via Inch. Continued wellness deficit.

Wednesday Jan 28 #

Running 35:00 [2] 4.0 mi (8:45 / mi)

Trundle round the Hermitage with snow threatening. Felt really weary after 2.5 miles, lurking virus.

Tuesday Jan 27 #

Running intervals 18:00 [3] 2.2 mi (8:11 / mi)

6*600m - tried to run with haries, but failed with cold. 2:19 16 18 18 17 19

Running 1:00:00 [2] 5.0 mi (12:00 / mi)

Lab Meadows Lap home via Astley Ainslie with Caban.

Monday Jan 26 #

Running 56:00 [3] 7.0 mi (8:00 / mi)

Honest full Monday run, no fartlek. Still not 100% recovered from travel (or maybe brewing J&J's lurgy)

Sunday Jan 25 #

Orienteering 2:00:00 [1] 5.0 mi (24:00 / mi)

Controlling at Tulliallan. Leggies not really wanting to play.

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