Training Log: graeme
In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Running||3|| 4:25:00|| 30.0||(8:50)|| 48.28||(5:29)|
| ||Orienteering||2|| 3:28:35|| 13.3||(15:41)|| 21.41||(9:45)|
| ||Total||5|| 7:53:35|| 43.3||(10:56)|| 69.68||(6:48)|
Running 2:30:00  20.0 mi (7:30 / mi)
MTB Golden. Took a while to remember how to do it. That while spent climbing a tricky trail.
Running 1:20:00  6.0 mi (13:20 / mi)
Went to Mount Edith Cavell , as you do. Ran up to the viewpoint with James. Very nice, till he fell on the descent
Orienteering 2:07:28  7.8 mi (16:21 / mi)
Oh dear, a 24 minute split on a 90 second leg, almost entirely within 100m of the control, just not finding the damn thing. Not great otherwise, in a rough forest struggling to stay online in the vague bits.
Orienteering race 51:07  3.5 mi (14:36 / mi)
WCOC middle, Cache Lake. M45.
So M45 was billed as 2.2km. I didn't fly half way round the planet to run 2.2km. I switched to M35.
#1 involved running down the track and dropping into a depression beside it.
Couldn't, faffed around for a cope of minutes, out, back, then finally fell into it.
After that, it was tough to stay on line, with low-viz despite the big features, and a couple more sizeable errors occured. Having lost about 10 mins total, it was a surprise to win :)
Orienteering 30:00  2.0 mi (15:00 / mi)
Training area. Kelleys bathtub. rough and tough
Travel day. Boston-Edmonton via Minneapolis and the Mall of America.
Running 35:00  4.0 mi (8:45 / mi)
GRC football and a run round the woods
- Jun 17, 2050 [1,768w, 2d]: Y - wmoc 2050 M90, or as Scottish Champ at M45 in 2007 and M3...
- Dec 12, 2059 [2,263w, 2d]:
all weeks |