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Training Log: graeme

In the last 7 days:

activity # timemileskm+m
  Running6 5:44:00 41.0(8:23) 65.98(5:13)
  Cycling1 25:00 5.0(5:00) 8.05(3:06)
  Total6 6:09:00 46.0(8:01) 74.03(4:59)
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Saturday Nov 22 #

Running warm up/down 10:00 [1] 1.0 mi (10:00 / mi)

To Shop at EOR and Pre XC. Felt OK, no excuses then.

Running 38:00 [3] 5.0 mi (7:36 / mi)

Alloa XC.
Hilly, muddy, warm and sunny. I'd promised myself to give up on XC this year, but it was fun!


Note

Haven't shifted the cellulitis since February. Right foot permanently swollen, not normally a problem, but I couldn't get my spikes on. Ran in Inov8 150s which are minimalist. Grip was remarkably good, I think spikes would be better only on the muddy grass and plough. The rooty track and steep descent were fine. Surprising, since trainers with similar tread were useless, somehow the flexible sole must help.

Note

James ran U17, his first XC for 3-4 years. At 15, probably the youngest in the race with others towering over him, he ran a great race, well paced and in touch to the end. U17 is so tough - all the slow kids have dropped out and nobody else drops in. Very proud.

Friday Nov 21 #

Running 40:00 [2] 4.0 mi (10:00 / mi)

Easy night run with Jegor and Nastia, Blackford and AA.

Thursday Nov 20 #

Running 40:00 [3] 6.0 mi (6:40 / mi)

Nixon-training on a modified Edinburgh map in the dark.

Cycling 25:00 [1] 5.0 mi (5:00 / mi)

CAT

Wednesday Nov 19 #

Running 1:04:00 [3] 8.0 mi (8:00 / mi)

Meant to be short, but got a bit out of hand. Alnwickhill, mortonhall, some toolng, Galachlaw Buckstone, back over Braids

Tuesday Nov 18 #

Running warm up/down 10:00 [1] 1.0 mi (10:00 / mi)

Jog in

Running 45:00 [2] 4.0 mi (11:15 / mi)

Warm up and warm down.

Running 18:00 [4] 3.0 mi (6:00 / mi)

Haries 4*1200 4:27 31 32 30. Comfortable. Short?

Monday Nov 17 #

Running 59:00 [2] 7.0 mi (8:26 / mi)

Monday run, finish along the road. Weary, sore of knee.

Running warm up/down 20:00 [2] 2.0 mi (10:00 / mi)

Easy to and from work

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Injuries

Lower LegOther1,147+days
OtherOther1,651+days
L FootImpact wound / trauma1,667+days
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