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Training Log: graeme

In the last 7 days:

activity # timemileskm+m
  Running6 5:40:45 38.2(8:55) 61.48(5:33)
  Orienteering2 40:42 6.3(6:28) 10.14(4:01)
  Total6 6:21:27 44.5(8:34) 71.62(5:20)
«
1:26
0:00
WeThFrSaSuMoTu

Monday Jun 29 #

Running 48:00 [3] 6.0 mi (8:00 / mi)

Craigmillar

Sunday Jun 28 #

Running 1:10:00 [3] 5.5 mi (12:44 / mi)

SLMM training with james wearing rucsacs on Arthur's Seat. Hot

Saturday Jun 27 #

Running warm up/down 20:00 [1] 2.0 mi (10:00 / mi)

Late - more down than up

Running race 19:12 [5] 3.1 mi (6:12 / mi)

Cruising for a sub-19, then faded in the wind. Not as badly as james though, who got to halfway in 9:15. Got past at 4km and clawed open a 10sec gap, only 7 of which vanished on the sprint. Doubt if that will happen again!

29/480

Running warm up/down 23:00 [1] 2.0 mi (11:30 / mi)

More of that pm.

Orienteering race 16:48 [4] 2.8 mi (6:00 / mi)

Sprint relay training. Tried to run with the girls & Max, but got dropped off the start then missed 1 - couldn't make myself believe that it was (a) in the nettles an d(b) everyone else had punched and left. After that trying too hard to catch up leading to a series of mistakes - haven't been so shambolic in a sprint for years.

Friday Jun 26 #

Running 50:00 [3] 6.0 mi (8:20 / mi)

Craigmillar etc.

Thursday Jun 25 #

Running race 27:33 [4] 4.1 mi (6:43 / mi)

KB dash. Wet. Less than dashing.

Running warm up/down 20:00 [1] 2.0 mi (10:00 / mi)

Around

Wednesday Jun 24 #

Running 18:00 [2] 2.0 mi (9:00 / mi)

In and back

Running 45:00 [3] 5.5 mi (8:11 / mi)

Craigmillar and Hawkhill

Orienteering 23:54 [4] 3.5 mi (6:50 / mi)

KB sprint

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