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Training Log: graeme

In the last 7 days:

activity # timemileskm+m
  Orienteering4 3:29:15 19.1(10:57) 30.74(6:48)
  Running3 1:43:00 9.5(10:51) 15.29(6:44)
  Total5 5:12:15 28.6(10:55) 46.03(6:47)
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Monday Jul 27 #

Running 58:00 [3] 6.5 mi (8:55 / mi)

Pont Mont blanc, shore, botanics, Saconnex, Ferney centre, Novotel

Note

Day out in Geneva with J&J. hot. Ran back to hotel to collect bags

Sunday Jul 26 #

Orienteering race 1:05:02 [4] 6.0 mi (10:50 / mi)

O-doubs day 4.

Nice long course with 12 controls (3 right by the finish) in 6km. A couple of 1-2 min errors. 10th on the day and 10th overall.



Saturday Jul 25 #

Orienteering 43:57 [3] 3.5 mi (12:33 / mi)

O-doubs middle. Lost ~3 mins on a long leg, but generally off the pace of the leaders in tricky, rocky terrain.

Friday Jul 24 #

Orienteering race 1:09:51 [3] 5.6 mi (12:28 / mi)

O-doubs Day 2.
Completely unable to find first four controls, despite being in the circle most of the time. A not very cheeky 11mins down by 4. Ouch. Trundled safely round after that, being hyper cautious, finishing 20th. (2nd fastest from 4-finish).

Jane destroyed the field again.


Running warm up/down 15:00 [1] 1.0 mi (15:00 / mi)

wup

Thursday Jul 23 #

Orienteering 16:42 [2] 2.0 mi (8:21 / mi)

Bouverains sprint. Trot round a training course before the race. Barns and shippens involved. Amusant.

Running race 30:00 [1] 2.0 mi (15:00 / mi)

Various trotting around. Hot

Orienteering race 13:43 [4] 2.0 mi (6:51 / mi)

RIviere drugeon. Sprint.
Fairly easy sprint around a French village. 2nd behind Ulf Magnusson - probably not a local.
Jane won. James 5th in a strong M16 class with assorted EYOC medallists


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