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Training Log: graeme

In the last 7 days:

activity # timemileskm+m
  Running5 5:25:00 38.1(8:32) 61.31(5:18)
  Total5 5:25:00 38.1(8:32) 61.31(5:18)
«
1:39
0:00
SuMoTuWeThFrSa

Friday Jul 1 #

Running 55:00 [3] 7.0 mi (7:51 / mi)

Alwickhill, Mortonhall, Buckstone and back

Thursday Jun 30 #

Running 32:00 [3] 4.0 mi (8:00 / mi)

7am Pre breakfast run around Birmingham Campus. Soem fartlek, generally urgh.

Tuesday Jun 28 #

Running 55:00 [3] 5.0 mi (11:00 / mi)

lab home, there round and back

Running intervals 28:00 [4] 3.1 mi (9:02 / mi)

5*1km, 3:43 45 47 45 43 with Kathleen and Jocelyn, or rather a wee bit behind them, doing a little leading on 4&5. Cutting the corner quite sharp, maybe saving 1-2 sec.

Monday Jun 27 #

Running 56:00 [3] 7.0 mi (8:00 / mi)

Monday run, back along the Glen road.

Note

BOF Safety course. Another 3 hours of life I'm never getting back. I'd rather have been watching the football...

Sunday Jun 26 #

Running 1:39:00 [3] 12.0 mi (8:15 / mi)

After much faffage, failed to get james to the Pentlands, so ran alone exchange, canal, colinton, redford and home.

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