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Training Log: graeme

In the last 7 days:

activity # timemileskm+m
  Running5 4:46:28 30.1 48.44
  Orienteering1 1:00:34 8.8(6:53) 14.16(4:17)
  Total6 5:47:02 38.9 62.6
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SuMoTuWeThFrSa

Friday Nov 28 #

Running 57:00 [3] 7.0 mi (8:09 / mi)

alnwickhill and Braids

Thursday Nov 27 #

Running race 26:28 [4] 4.1 mi (6:27 / mi) vdot: 50.5

KB dash. Wet, still. Started with Jimmy Hudson who took a minute out of me.

Running warm up/down 25:00 [1] 2.0 mi (12:30 / mi)

wup

Wednesday Nov 26 #

Running 58:00 [3] 7.0 mi (8:17 / mi)

nice roady run up through Gilmerton, ERI craigmillar. Coolish, moistish.

Tuesday Nov 25 #

Running intervals 27:00 [4]

12*400 45sec rec pacing for the Haries.
95, 93, 93, 93, 93, 92, 92, 92, 92, 92, 92, 91.
That's the way to do it :)

Running warm up/down 45:00 [2] 4.0 mi (11:15 / mi)

Bits and pieces

Monday Nov 24 #

Running 48:00 [3] 6.0 mi (8:00 / mi)

Alnwickhill, Mortonhall, Garden Centre and back. Tired today, which is understandable.

Sunday Nov 23 #

Orienteering 1:00:34 [3] 8.8 mi (6:53 / mi)

RR ESOA Champs at the Hirsel in Coldstream. Nice estate land, pleasant run. Some easy woods with many tracks and few features, route choice on crossing the Leet water (note to self - barbed wire fence is not a bridge) and some intricate rhodo action carefully mapped by DougT. All good.

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