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Training Log: Space Monkey

In the last 7 days:

activity # timemileskm+m
  Orienteering3 18:00:48 48.53(22:16) 78.11(13:50) 1863
  XC Skiing1 1:15:41 10.55(7:11) 16.97(4:28) 182
  Running1 35:00 3.5(10:00) 5.63(6:13)
  Total5 19:51:29 62.58(19:02) 100.71(11:50) 2045
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Thursday Jan 19 #

2 PM

XC Skiing 1:15:41 intensity: (2:30 @1) + (32:05 @2) + (38:10 @3) + (2:56 @4) 10.55 mi (7:11 / mi) +182m 6:49 / mi
ahr:136 max:165

Tuesday Jan 17 #

7 PM

Running 35:00 [3] 3.5 mi (10:00 / mi)
shoes: Salomon XR Mission

recovery run

Saturday Jan 14 #

Event: POCAR
 
9 AM

Orienteering 4:58:10 [5] 13.62 mi (21:54 / mi) +815m 18:28 / mi
shoes: WINGS FLYTE 2 GTX

loop1
2 PM

Orienteering 6:52:10 [5] 20.61 mi (20:00 / mi) +586m 18:23 / mi
shoes: WINGS FLYTE 2 GTX

loop2
9 PM

Orienteering 6:10:28 [5] 14.3 mi (25:54 / mi) +462m 23:32 / mi
shoes: Salomon FellRaiser Green

loop3

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Recent Weeks:

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Training hours by intensity
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23
Jan 22
Jan 15
Jan 8
Jan 1
Dec 25, 2016

Week
Ending
Training hours by activity
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23
Jan 22
Jan 15
Jan 8
Jan 1
Dec 25, 2016

Week
Ending
Training miles by activity
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85
Jan 22
Jan 15
Jan 8
Jan 1
Dec 25, 2016

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