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Attackpoint - performance and training tools for orienteering athletes

Training Log: Space Monkey

In the last 7 days:

activity # timemileskm+m
  Running2 1:31:03 9.43(9:39) 15.18(6:00) 97
  Total2 1:31:03 9.43(9:39) 15.18(6:00) 97
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1:31
0:00
SaSuMoTuWeThFr

Saturday Mar 18 #

11 AM

Running 45:59 intensity: (4:03 @1) + (30:39 @2) + (6:03 @3) + (5:05 @4) + (9 @5) 4.4 mi (10:27 / mi) +62m 10:01 / mi
ahr:134 max:175 shoes: Salomon XR Mission

Running 26:48 intensity: (5:45 @1) + (3:08 @2) + (13:17 @3) + (4:29 @4) + (9 @5) 3.0 mi (8:56 / mi) +4m 8:54 / mi
ahr:143 max:176 shoes: Salomon XR Mission

2 PM

Running 18:16 intensity: (14 @1) + (5:55 @2) + (12:07 @3) 2.03 mi (9:00 / mi) +31m 8:35 / mi
ahr:136 max:148 shoes: Salomon XR Mission

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Recent Weeks:

Week
Ending
Training hours by intensity
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23
Mar 19
Mar 12
Mar 5
Feb 26
Feb 19

Week
Ending
Training hours by activity
012345678910111213141516171819202122
23
Mar 19
Mar 12
Mar 5
Feb 26
Feb 19

Week
Ending
Training miles by activity
05101520253035404550556065707580859095
100
Mar 19
Mar 12
Mar 5
Feb 26
Feb 19

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