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Attackpoint - performance and training tools for orienteering athletes

Training Log: Space Monkey

In the last 7 days:

activity # timemileskm+m
  Orienteering1 1:14:12 5.21(14:14) 8.39(8:51) 186
  Biking1 1:11:16 14.46(4:56) 23.27(3:04) 153
  Running1 6:07 0.62(9:52) 1.0(6:08) 8
  Total2 2:31:35 20.29(7:28) 32.65(4:39) 347
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Sunday Sep 17 #

6 PM

Biking 1:11:16 intensity: (49:57 @1) + (20:43 @2) + (36 @3) 14.46 mi (4:56 / mi) +153m 4:46 / mi
ahr:110 max:146 shoes: Specialized Stumpjumper 1x11

Saturday Sep 16 #

1 PM

Running warm up/down 6:07 intensity: (1:54 @1) + (4:13 @2) 0.62 mi (9:52 / mi) +8m 9:29 / mi
ahr:113 max:127 shoes: IceBug Anima

Orienteering 1:14:12 intensity: (1:24 @1) + (4:44 @2) + (51:13 @3) + (16:51 @4) 5.21 mi (14:14 / mi) +186m 12:49 / mi
ahr:148 max:167 shoes: IceBug Anima

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Training hours by activity
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Training miles by activity
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