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Training Log: Space Monkey

In the last 7 days:

activity # timemileskm+m
  Biking5 11:17:45 136.61(4:58) 219.85(3:05) 1076
  Running3 3:31:51 15.48(13:41) 24.92(8:30) 280
  Hiking1 2:00:00 6.0(20:00) 9.66(12:26)
  Total8 16:49:36 158.09(6:23) 254.43(3:58) 1356
averages - weight:175lbs
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Sunday Jul 5 #

9 AM

Running 1:01:15 intensity: (2:06 @1) + (44:48 @2) + (14:21 @3) 5.34 mi (11:28 / mi) +77m 10:59 / mi
ahr:128 max:153 shoes: Salomon S-Lab Ultra

3 PM

Biking 3:18:45 intensity: (3:14:03 @1) + (4:14 @2) + (28 @3) 40.62 mi (4:54 / mi) +268m 4:48 / mi
ahr:96 max:145 shoes: DB Haanjo Trail

easy pace ride

Saturday Jul 4 #

1 PM

Hiking 2:00:00 [1] 6.0 mi (20:00 / mi)
shoes: Salomon S-Lab Ultra

Friday Jul 3 #

7 AM

Running 1:01:39 intensity: (7:19 @1) + (52:14 @2) + (2:06 @3) 5.41 mi (11:24 / mi) +81m 10:53 / mi
ahr:123 max:143 shoes: Salomon S-Lab Ultra

4 PM

Biking 2:21:59 intensity: (2:06:45 @1) + (14:54 @2) + (20 @3) 31.44 mi (4:31 / mi) +121m 4:28 / mi
ahr:104 max:153 shoes: DB Haanjo Trail

Thursday Jul 2 #

5 PM

Biking 3:08:01 [3] 36.79 mi (5:07 / mi) +288m 4:59 / mi
weight:175lbs shoes: Specialized Stumpjumper 1x11

hot day

Wednesday Jul 1 #

7 PM

Biking 6:56 [3] 1.29 mi (5:22 / mi) +33m 4:59 / mi
shoes: Specialized Stumpjumper 1x11

flat tire :(

Tuesday Jun 30 #

12 PM

Biking 1:33:21 [3] 17.09 mi (5:28 / mi) +262m 5:13 / mi
shoes: DB Haanjo Trail

Running 21:05 [3] 0.38 mi (55:00 / mi) +28m 44:58 / mi

Biking 48:43 [3] 9.38 mi (5:12 / mi) +103m 5:01 / mi
shoes: DB Haanjo Trail

Running 1:07:52 [3] 4.35 mi (15:36 / mi) +94m 14:37 / mi
shoes: Salomon S-Lab Ultra

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Recent Weeks:

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Training hours by intensity
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Jul 5
Jun 28
Jun 21
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Jun 7

Week
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Training hours by activity
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Jul 5
Jun 28
Jun 21
Jun 14
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Training miles by activity
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Jul 5
Jun 28
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