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Training Log: Space Monkey

In the last 7 days:

activity # timemileskm+m
  Running5 3:34:31 23.52(9:07) 37.85(5:40) 299
  Orienteering1 1:46:58 3.53(30:18) 5.68(18:50) 285
  Total5 5:21:29 27.05(11:53) 43.53(7:23) 585
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FrSaSuMoTuWeTh

Wednesday Dec 7 #

11 AM

Running 58:54 6.03 mi (9:46 / mi) +128m 9:10 / mi
ahr:136 max:190 shoes: Salomon XR Mission

Tuesday Dec 6 #

10 AM

Running 1:10:01 7.14 mi (9:48 / mi) +97m 9:25 / mi
ahr:138 max:178 shoes: Salomon XR Mission

6 PM

Running 34:01 4.03 mi (8:26 / mi) +62m 8:03 / mi
ahr:137 max:160 shoes: Salomon XR Mission

it was so nice outside all day that I went for a run twice

Monday Dec 5 #

3 PM

Running 38:47 5.09 mi (7:37 / mi) +5m 7:36 / mi
ahr:155 max:181 shoes: Salomon Sense Pro Ye

w GJ crew

Friday Dec 2 #

12 PM

Orienteering 18:17 [3] 0.55 mi (33:15 / mi) +41m 27:00 / mi
shoes: Salomon Sense Pro Ye

Orienteering 1:28:41 [3] 2.98 mi (29:46 / mi) +244m 23:43 / mi
shoes: Salomon Sense Pro Ye

Running 12:48 [3] 1.23 mi (10:25 / mi) +7m 10:14 / mi
shoes: Salomon Sense Pro Ye

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Recent Weeks:

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Training hours by intensity
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10
Dec 11
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Nov 27
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Week
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Training hours by activity
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10
Dec 11
Dec 4
Nov 27
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Week
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Training miles by activity
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