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Training Log: Space Monkey

In the last 7 days:

activity # timemileskm+m
  Running4 3:15:10 18.99(10:17) 30.56(6:23) 180
  Spinning2 1:48:05 46.5(2:19) 74.83(1:27)
  Orienteering1 39:39 4.07(9:45) 6.55(6:03) 126
  Total7 5:42:54 69.56(4:56) 111.95(3:04) 306
  [1-5]7 5:36:20
«
1:27
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ThFrSaSuMoTuWe

Wednesday Nov 14 #

9 AM

Spinning 57:03 intensity: (5:39 @1) + (18:33 @2) + (30:05 @3) + (2:46 @4) 25.5 mi (2:14 / mi)
ahr:135 max:166

Tuesday Nov 13 #

1 PM

Spinning (indoor) 51:02 intensity: (6:34 @0) + (10:39 @1) + (33:49 @3) 21.0 mi (2:26 / mi)

spinning

Monday Nov 12 #

10 AM

Running 1:11:33 intensity: (1:43 @1) + (1:05:22 @2) + (4:28 @3) 6.79 mi (10:32 / mi) +87m 10:08 / mi
ahr:125 max:147 shoes: Salomon SpeedCross Vario

Sunday Nov 11 #

12 PM

Running 47:33 intensity: (2:27 @1) + (45:06 @2) 4.56 mi (10:26 / mi) +36m 10:11 / mi
ahr:126 max:133 shoes: Salomon SpeedCross Vario

5 PM

Orienteering 39:39 intensity: (30 @1) + (9 @2) + (8:48 @3) + (27:38 @4) + (2:34 @5) 4.07 mi (9:45 / mi) +126m 8:53 / mi
ahr:160 max:187 shoes: Salomon SpeedCross Vario

Veteran-O, nica "battle" w Ian. I won :) hehe

Saturday Nov 10 #

10 AM

Running 40:56 intensity: (2:24 @1) + (33:10 @2) + (5:21 @3) + (1 @4) 3.93 mi (10:25 / mi) +38m 10:07 / mi
ahr:126 max:156 shoes: Salomon SpeedCross Vario

Thursday Nov 8 #

1 PM

Running 35:08 intensity: (2:48 @1) + (32:01 @2) + (19 @3) 3.71 mi (9:28 / mi) +19m 9:19 / mi
ahr:121 max:150 shoes: Salomon Sense Ride

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