Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: Space Monkey

In the last 7 days:

activity # timemileskm+m
  Biking1 2:08:55 23.52(5:29) 37.85(3:24) 218
  Running1 57:25 5.5(10:26) 8.85(6:29) 68
  Total2 3:06:20 29.02(6:25) 46.7(3:59) 286
averages - weight:172lbs
«
2:08
0:00
SaSuMoTuWeThFr

Tuesday Nov 21 #

9 AM

Running 57:25 intensity: (3:58 @1) + (48:40 @2) + (4:08 @3) + (39 @4) 5.5 mi (10:26 / mi) +68m 10:03 / mi
ahr:126 max:165 weight:172lbs shoes: Salomon SenseMantra3

windy

Monday Nov 20 #

1 PM

Biking 2:08:55 intensity: (37:07 @1) + (41:57 @2) + (48:51 @3) + (1:00 @4) 23.52 mi (5:29 / mi) +218m 5:20 / mi
ahr:125 max:163 shoes: DB Haanjo Trail

it was a god day for a ride

« Earlier



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Nov 26
Nov 12
Nov 5
Oct 29
Oct 22

Week
Ending
Training hours by activity
0123456789
10
Nov 26
Nov 12
Nov 5
Oct 29
Oct 22

Week
Ending
Training miles by activity
051015202530354045
50
Nov 26
Nov 12
Nov 5
Oct 29
Oct 22

all weeks | months | years | as calendar