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Attackpoint - performance and training tools for orienteering athletes

Training Log: Space Monkey

In the last 7 days:

activity # timemileskm+m
  Running4 3:35:04 20.28(10:36) 32.64(6:35) 312
  Orienteering1 1:30:00 4.78(18:50) 7.69(11:42) 100
  Total5 5:05:04 25.06(12:10) 40.33(7:34) 412
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Tuesday Apr 25 #

10 AM

Running 49:38 intensity: (2:39 @1) + (41:08 @2) + (5:51 @3) 4.94 mi (10:03 / mi) +94m 9:29 / mi
ahr:126 max:152 shoes: Salomon Sense Pro Ye

Monday Apr 24 #

11 AM

Running 52:14 intensity: (1:33 @1) + (40:18 @2) + (10:23 @3) 5.01 mi (10:26 / mi) +112m 9:45 / mi
ahr:129 max:153 shoes: Salomon SpeedCross Vario

Sunday Apr 23 #

1 PM

Orienteering 1:30:00 intensity: (1:07:22 @1) + (22:38 @2) 4.78 mi (18:50 / mi) +100m 17:41 / mi
ahr:94 max:123 shoes: Salomon FellRaiser Green

tune up setting

Saturday Apr 22 #

9 AM

Running 52:19 intensity: (1:00 @1) + (12:33 @2) + (37:21 @3) + (1:25 @4) 5.09 mi (10:17 / mi) +106m 9:39 / mi
ahr:138 max:161 shoes: Salomon Sense Pro Ye

Thursday Apr 20 #

8 PM

Running 1:00:53 intensity: (1:37 @1) + (18:01 @2) + (36:53 @3) + (4:22 @4) 5.24 mi (11:37 / mi)
ahr:138 max:173 shoes: Salomon Sense Pro Ye

easy loop w some "hill" repeats

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Recent Weeks:

Week
Ending
Training hours by intensity
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12
Apr 30
Apr 23
Apr 16
Apr 9
Apr 2

Week
Ending
Training hours by activity
01234567891011
12
Apr 30
Apr 23
Apr 16
Apr 9
Apr 2

Week
Ending
Training miles by activity
051015202530354045505560657075808590
95
Apr 30
Apr 23
Apr 16
Apr 9
Apr 2

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