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Training Log: timmeo

In the last 7 days:

activity # timemileskm+m
  Cycle Road1 3:12:00 46.23(4:09) 74.4(2:35) 520
  Run4 2:13:57 15.17(8:50) 24.42(5:29) 180
  Orienteering1 34:37 3.42(10:08) 5.5(6:18) 8023 /25c92%
  Total5 6:00:34 64.82(5:34) 104.32(3:27) 78023 /25c92%
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Monday Apr 24 #

Run (Maidenhead) 33:38 [2] 6.16 km (5:28 / km) +20m 5:22 / km
ahr:120 max:139 shoes: Inov8 Race Ultra 290

Easy evening run with Ruth over to the thicket. Chest still sore.

Sunday Apr 23 #

Orienteering race (Wimbledon Common) 34:37 [5] *** 5.5 km (6:18 / km) +80m 5:52 / km
spiked:23/25c shoes: Inov8 Oroc 340 IV

SLOW SE Middle Champs - Black - Wimbledon Common

Lots of paths, some nice forest, some undergrowth. Good planning & changes of direction. Felt ok, chest still a bit sore but able to push on at the end. Nav was ok, not always reading ahead and concentration dipped a bit in the middle and a bit sloppy/lucky on a few controls. Don't think I relied on paths too much but 2 main errors were due to (quite big) unmapped paths.

Mistakes ~2:30min
(5)(1:30) - Unmapped path, went to wrong hill/spur
(16)(0:15) - Exit from c15 bananaed route
(18)(0:15) - RC tried to avoid bog but should have gone straight
(21)(0:30) - Another unmapped path, started hunting too soon

Pos: 3/37 (1st SE)
Winner: B. Stevens 33:59mins (+0:38mins +2%)
Actual distance: 6.39km (5:25min/km)

Run warm up/down (Wimbledon Common) 21:00 [2] 3.8 km (5:32 / km) +50m 5:11 / km
shoes: Inov8 Trailroc 255

Warm up, and down (in Richmond Park)

Saturday Apr 22 #

Cycle Road (Chilterns) 3:12:00 [2] 74.4 km (2:35 / km) +520m 2:30 / km
shoes: Carrera Vanquish

Nice ride out into the Chilterns with Ruth, AE & HO

Maidenhead - W Waltham - Twyford - Sonning - Stoke Row - Nettlebed - Crimbo Common - Turville Heath - Frieth - Marlow - Maidenhead

Friday Apr 21 #

Run (Maidenhead) 38:17 [2] 6.46 km (5:56 / km) +60m 5:40 / km
ahr:118 max:137 shoes: Addidas Kanadia TR6

Easy evening run with Ruth round Bisham Wood. Knee ok. Chest felt pretty bad after this, not sure if it was the run or something else.

Wednesday Apr 19 #

Run (Windsor Park) 41:02 [2] 8.0 km (5:08 / km) +50m 4:58 / km
ahr:132 max:148 shoes: Inov8 Trailroc 255

Evening run round Virginia Water. Knee a bit niggley. Have noticed a bit of ache in front tendon when climbing stairs, but ok running. Chest still sore but running with it seems ok.

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