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Training Log: timmeo

In the last 7 days:

activity # timemileskm+m
  Cycle Road1 2:08:00 28.96(4:25) 46.6(2:45) 330
  Run3 2:07:33 15.05(8:29) 24.22(5:16) 240
  Orienteering1 1:06:16 6.52(10:09) 10.5(6:19) 17521 /25c84%
  Total4 5:21:49 50.53(6:22) 81.32(3:57) 74521 /25c84%
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Sunday Feb 26 #

Run (Nettlebed) 40:06 [3] 7.65 km (5:15 / km) +100m 4:55 / km
shoes: Inov8 Oroc 340 IV

Orienteering race (Nettlebed) 1:06:16 [4] *** 10.5 km (6:19 / km) +175m 5:50 / km
spiked:21/25c shoes: Inov8 Oroc 340 IV

Actual distance: 12.02 km (5:34 min/km)

Saturday Feb 25 #

Cycle Road (Chilterns) 2:08:00 [2] 46.6 km (2:45 / km) +330m 2:39 / km
shoes: Carrera Vanquish

First road bike ride of the year. Out into the Chilterns with Ruth

Home - Marlow - Fingest - Hambledon - Henley - Warren Row - Home

Thursday Feb 23 #

Run (Wallingford) 54:20 [2] 10.29 km (5:17 / km) +100m 5:02 / km
shoes: Inov8 Trailroc 255

Lunchtime run checking out storm Doris. Had to jump quite a few fallen trees. Feeling surprisingly good/fresh compared to yesterday.

Wednesday Feb 22 #

Run (Windsor Park) 33:07 [2] 6.28 km (5:16 / km) +40m 5:07 / km
ahr:130 max:156 shoes: Inov8 Trailroc 255

Easy lunchtime run. Exploring some new bits of the S end of Windsor Park. Feeling ok, quad a little sore but not too bad

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Recent Weeks:

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Training hours by intensity
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Feb 26
Feb 19
Feb 12
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Week
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Feb 19
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