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Attackpoint - performance and training tools for orienteering athletes

Training Log: timmeo

In the last 7 days:

activity # timemileskm+m
  Walk1 2:05:14 5.35(23:25) 8.61(14:33) 140
  Run3 1:52:09 12.85(8:44) 20.68(5:25) 161
  Orienteering1 34:45 3.41(10:11) 5.49(6:20) 58
  Strength1 30:00
  Total5 5:02:08 21.61 34.78 359
  [1-5]5 3:19:00
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2:31
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WeThFrSaSuMoTu

Tuesday Jul 5 #

7 PM

Orienteering 34:45 intensity: (18 @0) + (7 @1) + (1:00 @2) + (10:26 @3) + (22:44 @4) + (10 @5) 5.49 km (6:20 / km) +58m 6:01 / km
ahr:155 max:173

Sunday Jul 3 #

1 PM

Walk 2:05:14 intensity: (1:42:36 @0) + (17:40 @1) + (2:13 @2) + (2:45 @3) 8.61 km (14:33 / km) +140m 13:28 / km
ahr:89 max:140

Run (SoCo) 26:39 intensity: (7 @0) + (31 @1) + (24:20 @2) + (1:41 @3) 4.65 km (5:44 / km) +16m 5:38 / km
ahr:124 max:137 shoes: Inov8 RocLite 300 (Grey)

Easy run from Nippers Grove home

Saturday Jul 2 #

9 AM

Run race (Henley) 21:27 intensity: (7 @0) + (11 @1) + (36 @2) + (26 @3) + (5:26 @4) + (14:41 @5) 4.86 km (4:25 / km) +76m 4:06 / km
ahr:170 max:180 shoes: Inov8 RocLite 300 (Grey)

Henley Parkrun

Run warm up/down (Henley) 19:41 intensity: (6 @1) + (11:12 @2) + (8:23 @3) 2.64 km (7:27 / km) +39m 6:57 / km
ahr:135 max:148 shoes: Inov8 RocLite 300 (Grey)

Warm up and warm down lap with Ruth

Friday Jul 1 #

Strength (Pilates) 30:00 [1]

Thursday Jun 30 #

12 PM

Run warm up/down (Wallingford) 29:22 [2] 5.04 km (5:50 / km) +20m 5:43 / km
ahr:141 shoes: ASICS Trail Scout (Blue)

Run intervals (Wallingford) 15:00 [4] 3.49 km (4:18 / km) +10m 4:14 / km
ahr:164 max:177 shoes: ASICS Trail Scout (Blue)

10 x 90" (hard) [30"]

Intervals around the Benson Lock loop. Flat and feeling ok. Still end of some kind of sore throat which has lingered for a couple of weeks

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