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Attackpoint - performance and training tools for orienteering athletes

Training Log: timmeo

In the last 7 days:

activity # timemileskm+m
  Run3 3:08:57 19.42(9:44) 31.26(6:03) 590
  Orienteering1 19:00 2.17(8:44) 3.5(5:26)
  Total4 3:27:57 21.6(9:38) 34.76(5:59) 590
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Wednesday Jul 19 #

Orienteering race (Eagle House) 19:00 [3] 3.5 km (5:26 / km)

SN BBQ Score

Tuesday Jul 18 #

Run warm up/down (Maidenhead) 22:19 [2] 3.76 km (5:56 / km) +10m 5:51 / km
ahr:118 shoes: Inov8 Race Ultra 290

To the mound and back and a bit between reps

Run (Maidenhead) 7:38 [4] 2.4 km (3:11 / km) +30m 3:00 / km
ahr:159 max:176 shoes: Inov8 Race Ultra 290

6 x 400m (hard) [5']

MAC Track - Relay session on the mound round the grass track with long recoveries.

Monday Jul 17 #

Run (Maidenhead) 30:00 [2] 5.4 km (5:33 / km) +20m 5:27 / km
ahr:124 max:146 shoes: Addidas Kanadia TR6

Easy evening run with Ruth over to the thicket. Feeling tired and tight from the weekend but did loosen up.

Sunday Jul 16 #

Run long (Peak District) 2:09:00 [2] 19.7 km (6:33 / km) +530m 5:46 / km
shoes: Inov8 Trailroc 255

Long run with Ruth in the Peaks. Better weather today, great views and feeling good.

Ladybower Reservoir - Derwent Edge - Moscar Lodge - Stanage Edge - Bamford - Ladybower Reservoir

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