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Training Log: timmeo

In the last 7 days:

activity # timemileskm+m
  Run1 58:15 6.28(9:17) 10.1(5:46) 90
  Total1 58:15 6.28(9:17) 10.1(5:46) 90
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Wednesday May 24 #

Run (Hurley) 58:15 [2] 10.1 km (5:46 / km) +90m 5:31 / km
ahr:125 max:135 shoes: Innov8 Mudclaw 300

Evening run with Ruth from Hurley along the river and up to Marlow Common. Warm evening so taking it pretty easy. RHS back and glute a bit stiff from 5k

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