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Training Log: timmeo

In the last 7 days:

activity # timemileskm+m
  Run2 1:41:46 11.24(9:03) 18.09(5:38) 140
  Total2 1:41:46 11.24(9:03) 18.09(5:38) 140
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Wednesday Jul 1 #

Run long (SoCo) 1:07:02 [3] 12.4 km (5:24 / km) +70m 5:15 / km
ahr:146 max:158 shoes: Inov8 Trailroc 285 (Black)

Longer lunchtime run. Kidmore End, Nippers Grove and New &Old Copse. Felt really good, no problems or particular aches afterwards.

Tuesday Jun 30 #

Run (SoCo) 34:44 [2] 5.69 km (6:06 / km) +70m 5:45 / km
ahr:124 max:145 shoes: Inov8 Trailroc 285 (Black)

Easy evening run with Ruth around Kingswood. Tripped on a root and fell bruised L thumb/hand.

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