Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: timmeo

In the last 7 days:

activity # timemileskm+m
  Cycle Road1 2:24:04 26.79(5:23) 43.11(3:21) 527
  Run3 1:54:23 12.3(9:18) 19.79(5:47) 228
  Strength1 30:00
  Total5 4:48:27 39.08 62.89 755
«
2:24
0:00
WeThFrSaSuMoTu

Monday Jun 21 #

6 PM

Run 31:43 [3] 5.76 km (5:30 / km) +38m 5:20 / km
ahr:136 max:153

Sunday Jun 20 #

10 AM

Cycle Road 2:24:04 [3] 43.11 km (3:21 / km) +527m 3:09 / km
ahr:118 max:152

Saturday Jun 19 #

6 PM

Run 32:40 [3] 5.32 km (6:08 / km) +70m 5:46 / km
ahr:129 max:146

Thursday Jun 17 #

12 PM

Run (Chilterns) 50:00 [3] 8.7 km (5:45 / km) +120m 5:23 / km
ahr:143 max:158 shoes: Inov8 RocLite 300 (Grey)

Longer run round Woodcote/Lackmore Wood. Feeling quite good, foot and knee ok. Foot/ankle a little sore the following morning

Wednesday Jun 16 #

Strength (Pilates) 30:00 [1]

« Earlier



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Jun 27
Jun 20
Jun 13
Jun 6
May 30

Week
Ending
Training hours by activity
0123456789
10
Jun 27
Jun 20
Jun 13
Jun 6
May 30

Week
Ending
Training kilometers by activity
0102030405060708090100
110
Jun 27
Jun 20
Jun 13
Jun 6
May 30

all weeks | months | years | as calendar