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Training Log: timmeo

In the last 7 days:

activity # timemileskm+m
  Run4 4:47:09 33.36(8:37) 53.68(5:21) 590
  Total4 4:47:09 33.36(8:37) 53.68(5:21) 590
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WeThFrSaSuMoTu

Sunday Jan 22 #

Run long (Chilterns) 2:02:02 [2] 20.43 km (5:58 / km) +290m 5:35 / km
shoes: Inov8 Trailroc 255

Nice wintery long run with Ruth in the Chiltern woods. Feeling pretty good, longest run since injury

Rotherfield Peppard - Greys Court - Nettlebed - Highmoor - Stoke Row -
Rotherfield Peppard

Saturday Jan 21 #

Run warm up/down (Maidenhead) 20:12 [2] 3.85 km (5:15 / km) +30m 5:03 / km
shoes: Inov8 Race Ultra 290

Run race (Maidenhead) 19:22 [4] 5.0 km (3:52 / km) +10m 3:50 / km
ahr:159 max:169 shoes: Inov8 Race Ultra 290

Maidenhead Parkrun

Cold morning, shock to the lungs. In hindsight started a bit slow, bit confused by slower starting 19min pacer. Couldn't go with him when he passed. Felt ok, not amazing.

Thursday Jan 19 #

Run long (Wallingford) 1:16:57 [2] 14.0 km (5:30 / km) +220m 5:06 / km
ahr:130 max:152 shoes: Inov8 Trailroc 255

Longer lunchtime run. Up the ridgeway to Mongewell Wood and Nuffield.

Wednesday Jan 18 #

Run intervals (Wallingford) 20:00 [4] 4.81 km (4:09 / km) +10m 4:07 / km
ahr:158 max:167 shoes: Inov8 Trailroc 255

2 x 10min threshold. 2min jog between

Golf course and out to South Stoke. Flat but mostly muddy paths. Feeling quite good. Quads still a bit sore from XC race

Run warm up/down (Wallingford) 28:36 [2] 5.59 km (5:07 / km) +30m 4:59 / km
ahr:132 shoes: Inov8 Trailroc 255

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