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Training Log: timmeo

In the last 7 days:

activity # timemileskm+m
  Run3 2:15:42 13.73(9:53) 22.1(6:08) 230
  Total3 2:15:42 13.73(9:53) 22.1(6:08) 230
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Wednesday Sep 20 #

Run (Maidenhead) 55:18 [2] 9.6 km (5:46 / km) +70m 5:33 / km
shoes: Addidas Kanadia TR6

Evening run with Ruth around Pinkneys and Cookham. Ran with new pack (half full). Felt fine, but for a few niggles around knee while running but then sore achillies/calf inside and out later that eve. Can't work it out as toe/foot seems pretty good...

Monday Sep 18 #

Run (Maidenhead) 29:17 [2] 5.29 km (5:32 / km) +20m 5:26 / km
ahr:126 max:143 shoes: Inov8 Race Ultra 290 II

Easy evening run with Ruth round Pinkneys loop. Still feeling aches in lower right leg. New shoes will hopefully help a bit.

Saturday Sep 16 #

Run (Marshfield) 51:07 [2] 7.21 km (7:05 / km) +140m 6:28 / km
ahr:123 max:147 shoes: Addidas Kanadia TR6

Easy run with RB. Fields and footpaths, dodging angry cows. Calf ok.

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