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Attackpoint - performance and training tools for orienteering athletes

Training Log: k4bri

In the last 7 days:

activity # timemileskm+m
  Orienteering1 1:09:27 2.48(28:02) 3.99(17:25) 100
  Total1 1:09:27 2.48(28:02) 3.99(17:25) 100
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Saturday Jan 21 #

11 AM

Orienteering 1:09:27 [2] 2.48 mi (28:02 / mi) +100m 24:54 / mi
ahr:124 max:149 shoes: Inov-8 OROC 280

First time in the woods since my knee surgery. Wow I forgot a lot - way off on #1, settled down some but then another huge miss on #5. Well, I finished.

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