In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||x-c skiing||2|| 3:15:00|| 9.44|| 15.2|
| ||orienteering||2|| 1:31:00|| 6.96||(13:05)|| 11.2||(8:07)|
| ||running - off road||1|| 1:00:00|
| ||Walk/run||1|| 30:00|| 1.74||(17:15)|| 2.8||(10:43)|
| ||Total||4|| 6:16:00|| 18.14|| 29.2|
x-c skiing (skate) 2:15:00  15.2 km (8:53 / km)
Not sure how long we were actually skiing. Took off a lot of time for chatting breaks. Did some of the last trails I haven't skied yet this year, taking in Salt Lake connector and the far end of Salt Lake, part of Bruin, Meadowview from the meadow down to the end of Rundle. Returned on Rundle, including top part of Roller Coaster and Chipmunk and finished off on Olympic. Snowed wet snow part way through which made everything a bit slow.
x-c skiing (skate) 1:00:00 
Did some work on offset on green loop and then a 10 minute interval on purple loop, skied around the yellow loop and then did some relays in the driving range.
running - off road 1:00:00 
Loop around Britannia Slopes and River Park ran the first half, walked the second half as was feeling a bit tired.
orienteering 1:00:00  7.8 km (7:42 / km)
Time approx. Jane's tnt minus snowmen. Great to get out with a map. Feel like I am getting to know this area.
orienteering 31:00  3.4 km (9:07 / km)
Confed. TNT. missed 14-16 as hadn't got my act together to start in time. Lots of running in deep snow - soft, not icy. Enjoyed the run very much.
Walk/run 30:00  2.8 km (10:43 / km)
Walked from River Park to dam and back
all weeks |