Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: teresawinn

In the last 7 days:

activity # timemileskm+m
  x-c skiing3 4:35:00 13.98 22.5
  Total3 4:35:00 13.98 22.5
«
2:05
0:00
ThFrSaSuMoTuWe

Tuesday Jan 22 #

x-c skiing (classic) 1:00:00 [2]

Laps of driving range at Confed during TA. Lots of double pole practice.

Monday Jan 21 #

x-c skiing (skate/double pole) 2:05:00 [3] 15.0 km (8:20 / km)

WBC. Upper West Crystal - Moose Link - Mountain Road to end back on Mountain Road to parking, then East Crystal Lower - Upper to Loggers - Crystal Link and lower West Crystal. Only had to remove skis 4 times and somehow avoided wrecking them. Some nice sections of snow but many dodgy bits with rocks, dirt, needles, gravel. All in all an enjoyable outing.

Thursday Jan 17 #

x-c skiing (classic) 1:30:00 [3] 7.5 km (12:00 / km)

Ski fitness at CNC. Practising kick double pole and transitions.

« Earlier

Recent Comments

more...

Injuries

SickCold1,423+days
complete history

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
01234567891011
12
Jan 27
Jan 20
Jan 13
Jan 6
Dec 30, 2018

Week
Ending
Training hours by activity
01234567891011
12
Jan 27
Jan 20
Jan 13
Jan 6
Dec 30, 2018

Week
Ending
Training kilometers by activity
0102030405060708090
100
Jan 27
Jan 20
Jan 13
Jan 6
Dec 30, 2018

all weeks | months | years | as calendar