In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||x-c skiing||3|| 4:35:00|| 13.98|| 22.5|
| ||Total||3|| 4:35:00|| 13.98|| 22.5|
x-c skiing (classic) 1:00:00 
Laps of driving range at Confed during TA. Lots of double pole practice.
x-c skiing (skate/double pole) 2:05:00  15.0 km (8:20 / km)
WBC. Upper West Crystal - Moose Link - Mountain Road to end back on Mountain Road to parking, then East Crystal Lower - Upper to Loggers - Crystal Link and lower West Crystal. Only had to remove skis 4 times and somehow avoided wrecking them. Some nice sections of snow but many dodgy bits with rocks, dirt, needles, gravel. All in all an enjoyable outing.
x-c skiing (classic) 1:30:00  7.5 km (12:00 / km)
Ski fitness at CNC. Practising kick double pole and transitions.
all weeks |