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Training Log: Larry

In the last 7 days:

activity # timemileskm+m
  riding2 2:28:31 36.71(4:03) 59.08(2:31) 301
  running1 1:19:34 10.2(7:48) 16.42(4:51) 405
  Total3 3:48:05 46.91(4:52) 75.5(3:01) 706
  [1-5]2 2:28:31
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Friday Feb 5 #

3 PM

riding 1:26:06 [3] 34.98 km (2:28 / km) +225m 2:23 / km

solid hit out on the bike. watch died unfortunately but was a very pleasant loop, starting to find some nice back country roads.

Tuesday Feb 2 #

11 AM

riding 1:02:25 [3] 24.1 km (2:35 / km) +76m 2:33 / km

Sunday Jan 31 #

3 PM

running 1:19:34 [0] 16.42 km (4:51 / km) +405m 4:19 / km
shoes: NIke Vomero

much pain.

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