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Attackpoint - performance and training tools for orienteering athletes

Training Log: Larry

In the last 7 days:

activity # timemileskm+m
  riding2 1:59:10 21.03(5:40) 33.85(3:31) 620
  running3 1:28:20 9.56(9:14) 15.39(5:44) 489
  Total5 3:27:30 30.59(6:47) 49.24(4:13) 1109
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1:30
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WeThFrSaSuMoTu

Monday Apr 24 #

8 PM

riding 28:19 [3] 7.73 km (3:40 / km) +184m 3:16 / km

Saturday Apr 22 #

6 PM

riding 1:30:51 [3] 26.12 km (3:29 / km) +436m 3:13 / km

Friday Apr 21 #

8 PM

running 30:44 [2] 4.69 km (6:33 / km) +176m 5:31 / km
shoes: Boldies

Thursday Apr 20 #

9 PM

running 25:26 [3] 4.99 km (5:06 / km) +146m 4:27 / km
shoes: vomero II

Wednesday Apr 19 #

7 PM

running 32:10 [3] 5.7 km (5:39 / km) +167m 4:55 / km
shoes: Boldies

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