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Training Log: Big D

In the last 7 days:

activity # timemileskm+m
  running4 3:06:45 21.97(8:30) 35.36(5:17)
  riding4 2:00:00
  strength and conditioning shampoo1 15:00
  Total5 5:21:45 21.97 35.36
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Thursday Apr 17 #

running 21:00 [3] 4.0 km (5:15 / km)
shoes: nike pegasus

riding (commute) 30:00 [3]

Wednesday Apr 16 #

riding (commute) 30:00 [2]

Tuesday Apr 15 #

riding (commute) 30:00 [2]

running warm up/down 30:00 [3] 5.16 km (5:49 / km)
shoes: Nike Fly Knit 1

running hills 16:45 [4] 3.4 km (4:56 / km)
shoes: Nike Fly Knit 1

8 hill intervals of 40sec on Mt ainslie old tip road. wif jog back down.

Monday Apr 14 #

riding (commute) 30:00 [3]

running 44:00 [3] 7.3 km (6:02 / km)
shoes: nike pegasus

Night run with With Craney and Lukas.

Sunday Apr 13 #

strength and conditioning shampoo 15:00 [3]

running 1:15:00 [3] 15.5 km (4:50 / km)
shoes: nike pegasus

After dinner run, in the dark, all alone, wind my only friend:

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