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Training Log: Larry

In the last 7 days:

activity # timemileskm+m
  riding3 2:10:07 29.4(4:26) 47.31(2:45) 165
  running1 29:47 4.18(7:08) 6.72(4:26) 7
  Total4 2:39:54 33.57(4:46) 54.03(2:58) 172
«
1:10
0:00
ThFrSaSuMoTuWe

Tuesday Sep 16 #

riding (commute) 30:00 [3] 8.0 km (3:45 / km)

Monday Sep 15 #

riding (commute) 30:00 [3] 8.0 km (3:45 / km)

5 PM

running 29:47 [3] 6.72 km (4:26 / km) +7m 4:25 / km
shoes: NIke Fly knit 2

Sunday Sep 14 #

11 AM

riding 1:10:07 [3] 31.31 km (2:14 / km) +165m 2:11 / km

Thursday Sep 11 #

Note

you know you have some chronic injuries when you carry a tube of voltaren around in your bag. you know, just in case.

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