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Training Log: Larry

In the last 7 days:

activity # timemileskm+m
  running1 30:18 4.21(7:11) 6.78(4:28) 116
  Total1 30:18 4.21(7:11) 6.78(4:28) 116
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ThFrSaSuMoTuWe

Friday Oct 17 #

Note

cortisone injection today, so not much for the coming days. Not that I've been doing much...

Thursday Oct 16 #

4 PM

running 30:18 [4] 6.78 km (4:28 / km) +116m 4:07 / km
shoes: NIke Fly knit 2

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