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Attackpoint - performance and training tools for orienteering athletes

Training Log: Larry

In the last 7 days:

activity # timemileskm+m
  orienteering2 3:07:21 13.38(14:00) 21.53(8:42) 605
  running2 1:45:22 13.56(7:46) 21.83(4:50) 313
  Total4 4:52:43 26.94(10:52) 43.36(6:45) 918
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Friday Nov 21 #

7 PM

running 44:03 [4] 10.76 km (4:06 / km) +118m 3:53 / km
shoes: NIke Fly knit 2

mulligans flat. pleasant run, just ran really. not feeling great about training at the moment.

Thursday Nov 20 #

orienteering 1:25:48 [2] 8.53 km (10:04 / km) +225m 8:53 / km
shoes: Inov8 Roclite 2014

more taping

Wednesday Nov 19 #

6 PM

running 1:01:19 [3] 11.07 km (5:32 / km) +195m 5:06 / km
shoes: Inov8 Roclite 2014

Wednesday twilight.
good fun, blacked out control circles.

Tuesday Nov 18 #

orienteering 1:41:33 [2] 13.0 km (7:49 / km) +380m 6:49 / km
shoes: Inov8 Roclite 2014

checking control sites for next weeks twilight at campbell park. better not put my gps track up, I need every advantage I can get against Shep! (and Lizzie but maybe she's not running for a bit)

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