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Attackpoint - performance and training tools for orienteering athletes

Training Log: Larry

In the last 7 days:

activity # timemileskm+m
  running3 2:30:31 17.53(8:35) 28.21(5:20) 730
  orienteering1 59:22 6.09(9:45) 9.81(6:03) 365
  riding1 30:00
  Total5 3:59:53 23.62 38.01 1095
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Saturday Oct 25 #

5 PM

running 1:04:25 [3] 13.9 km (4:38 / km) +329m 4:09 / km
shoes: nike pegasus

over mt Ainslie. starting to feel less slow, but have a lot of work to do.

Friday Oct 24 #

riding (wind trainer) 30:00 [3]

Thursday Oct 23 #

11 AM

running 28:02 [3] 5.31 km (5:17 / km) +85m 4:53 / km
shoes: nike pegasus

easy run at botanicals. favourite running place at the moment.

Wednesday Oct 22 #

5 PM

orienteering 59:22 [3] 9.81 km (6:03 / km) +365m 5:06 / km
shoes: Inov8 Roclite 2014

tough course. felt super sluggy.

Tuesday Oct 21 #

4 PM

running 58:04 [3] 9.0 km (6:27 / km) +316m 5:29 / km
shoes: nike pegasus

run. feeling sluggy

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