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Training Log: Larry

In the last 7 days:

activity # timemileskm+m
  running2 1:28:57 12.1(7:21) 19.47(4:34) 462
  riding1 59:47
  Total3 2:28:44 12.1 19.47 462
«
0:59
0:00
ThFrSaSuMoTuWe

Saturday Sep 27 #

10 AM

running 58:51 [3] 12.34 km (4:46 / km) +345m 4:11 / km
shoes: nike pegasus

Friday Sep 26 #

5 PM

riding (wind trainer) 59:47 [3]

2x20min efforts

Thursday Sep 25 #

5 PM

running 30:06 [3] 7.14 km (4:13 / km) +117m 3:54 / km
shoes: nike trail

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