Training Log: Larry
In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||orienteering||2|| 2:16:25|| 10.15||(13:26)|| 16.34||(8:21)|| 394|
| ||Total||2|| 2:16:25|| 10.15||(13:26)|| 16.34||(8:21)|| 394|
orienteering race 1:25:00  10.0 km (8:30 / km)
Swiss long champs.
clearly been burning the candle on at least two ends recently. was in London for a conference all week, only had about 5 hours sleep Thursday night and about 6 Friday night (which were the only 6 hours I was at home between London and saturdays race), had too many beers over the last 3 weeks, only eaten train station food for about 24 hours, and my back and hamstrings were bad. So I wasn't surprised to have to pull the pin on this race. dissapointed though, it's a long time since I've pulled out of a race due to fatigue, and it was a really high quality area. So a rather expensive weekend for not much gain.
Home for another 6 days in which hopefully can recover a bit more.
orienteering 51:25  6.34 km (8:07 / km) +394m 6:11 / km
national swiss race. was extremely tired and then late for my start haha. had a shocker. ok area. spectacular views.
all weeks |