Register | username: pw: 
Attackpoint - performance and training tools for orienteering athletes

Training Log: Larry

In the last 7 days:

activity # timemileskm+m
  running3 1:54:38 16.22(7:04) 26.1(4:23) 289
  Total3 1:54:38 16.22(7:04) 26.1(4:23) 289
«
1:10
0:00
FrSaSuMoTuWeTh

Monday Nov 24 #

7 AM

running 27:51 [3] 6.05 km (4:36 / km) +150m 4:06 / km
shoes: nike pegasus

7 PM

running warm up/down 16:10 [3] 3.46 km (4:40 / km) +4m 4:39 / km
shoes: Inov8 Roclite 2014

running intervals 17:15 [4] 4.0 km (4:19 / km) +1m 4:18 / km
shoes: Inov8 Roclite 2014

9x400m at dickson. not fast or trying to go too fast, just doing it.

running warm up/down 9:19 [2] 1.83 km (5:05 / km) +16m 4:52 / km
shoes: Inov8 Roclite 2014

Friday Nov 21 #

7 PM

running 44:03 [4] 10.76 km (4:06 / km) +118m 3:53 / km
shoes: NIke Fly knit 2

mulligans flat. pleasant run, just ran really. not feeling great about training at the moment.

« Earlier

Recent Comments

more...

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Nov 30
Nov 23
Nov 16
Nov 9
Nov 2

Week
Ending
Training hours by activity
0123456789
10
Nov 30
Nov 23
Nov 16
Nov 9
Nov 2

Week
Ending
Training kilometers by activity
0102030405060708090
100
Nov 30
Nov 23
Nov 16
Nov 9
Nov 2

all weeks | months | years | as calendar