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Training Log: Larry

In the last 7 days:

activity # timemileskm+m
  running5 3:36:28 27.65(7:50) 44.49(4:52) 882
  Total5 3:36:28 27.65(7:50) 44.49(4:52) 882
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SaSuMoTuWeThFr

Thursday Aug 25 #

5 PM

running 36:33 [3] 6.98 km (5:14 / km) +171m 4:40 / km
shoes: NIke Vomero

shin splints

Wednesday Aug 24 #

6 PM

running 1:01:53 [3] 12.97 km (4:46 / km) +345m 4:13 / km
shoes: NIke Vomero

splin shints

Tuesday Aug 23 #

6 PM

running 28:31 [3] 6.34 km (4:30 / km) +10m 4:28 / km
shoes: New Balance Vadzee

Sunday Aug 21 #

6 PM

running 53:20 [3] 11.08 km (4:49 / km) +180m 4:27 / km
shoes: NIke Vomero

Saturday Aug 20 #

6 PM

running 36:11 [3] 7.12 km (5:05 / km) +176m 4:31 / km
shoes: NIke Vomero

picking myself up for like the 5th time this year

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