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Training Log: Larry

In the last 7 days:

activity # timemileskm+m
  running5 5:11:09 29.13(10:41) 46.89(6:38) 1321
  orienteering1 1:14:02 5.84(12:41) 9.39(7:53) 131
  Total6 6:25:11 34.97(11:01) 56.28(6:51) 1452
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FrSaSuMoTuWeTh

Tuesday Jun 30 #

5 PM

running 1:08:05 [3] 15.21 km (4:29 / km) +198m 4:12 / km
shoes: nike air zoom

20 minute tempo. feeling really good after so much tough running. one of those days where you wish every run was like that.

Monday Jun 29 #

11 AM

running 31:06 [3] 5.33 km (5:50 / km) +86m 5:24 / km
shoes: nike air zoom

Sunday Jun 28 #

12 PM

running 1:37:44 [3] 8.85 km (11:02 / km) +653m 8:04 / km
shoes: x-talon 212

run with lizzie up the gaustatoppen, a big hill on top of a big plateau. not the toughest mountain run ive ever done, but definitely the most technical so to speak, a combination of mud, scree slopes and snow to run on a steep slope. made it to the top not quite brave enough to reach the exact top, as it was windy and comprised walking along a narrow ridge of corniced snow about hundreds of metres of drop...

Saturday Jun 27 #

5 PM

running 1:29:18 [3] 12.49 km (7:09 / km) +281m 6:26 / km
shoes: x-talon 212

long run above rjukan in the fjell. some more good terrain running really, regularly losing the track and such. ankle not great on the way down but went well the next two days of running.

Friday Jun 26 #

9 AM

running 24:56 [3] 5.0 km (4:59 / km) +103m 4:31 / km
shoes: nike air zoom

4 PM

orienteering 1:14:02 [4] 9.39 km (7:53 / km) +131m 7:22 / km
shoes: X-talon 190

course on Kasen in sweden (woc16 training map). again, very brutal terrain, i was tired. giant lolly shop on the way home.

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