Training Log: Ledas
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Naktines | 1 | 1:05:20 | 5.34 | (12:14) | 8.6 | (7:36) | 225 | |||||
| Begimas | 1 | 1:00:00 | 6.21 | (9:39) | 10.0 | (6:00) | 55 | |||||
| Total | 2 | 2:05:20 | 11.56 | (10:51) | 18.6 | (6:44) | 280 | |||||
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| Th | Fr | Sa | Su | Mo | Tu | We | |||||
Tuesday Dec 5 #
Naktines 1:05:20 [3] 8.6 km (7:36 / km) +225m 6:43 / km
ahr:150 max:174
Belmontas
Beveik gerai, kelios klaidos prie 8 ir 14 KP vietoje
Beveik gerai, kelios klaidos prie 8 ir 14 KP vietoje
Sunday Dec 3 #
Begimas 1:00:00 [3] 10.0 km (6:00 / km) +55m 5:50 / km
ahr:139 max:154
Valakampiai
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Dec 10 | | ||||||||||
| Dec 3 | | ||||||||||
| Nov 26 | | ||||||||||
| Nov 19 | | ||||||||||
| Nov 12 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Dec 10 | | ||||||||||
| Dec 3 | | ||||||||||
| Nov 26 | | ||||||||||
| Nov 19 | | ||||||||||
| Nov 12 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Dec 10 | | ||||||||||
| Dec 3 | | ||||||||||
| Nov 26 | | ||||||||||
| Nov 19 | | ||||||||||
| Nov 12 | |
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