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Training Log: tommy b

In the last 7 days:

activity # timemileskm+m
  Road bike2 2:47:00 40.64(4:07) 65.4(2:33)
  Circuits9 2:20:00
  Walking1 2:15:00
  Isometrics9 1:30:00
  Stretching2 40:00
  Total13 9:32:00 40.64 65.4
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WeThFrSaSuMoTu

Monday May 29 #

11 AM

Walking 2:15:00 [1]

Into Winc over the viaduct.

Base of inside R heel was hurting after 1:15hrs. Merrell shoes
6 PM

Isometrics 10:00 [1]

Freestanding single leg

Circuits 15:00 [1]

BW gastroc (ie straight-leg) freestanding eccentric drops. Nice and slow. Calf feeling tired by the end

3x15 reps

Inside heel still sore from walk

Sunday May 28 #

10 AM

Road bike 1:37:00 [3] 37.4 km (2:36 / km)

New Forest with Les. Really hot. Good pace, fun having someone to push me on. Achilles felt fine the whole way :)
6 PM

Stretching 20:00 [1]

Same as yesters, plus hammies

Isometrics 10:00 [1]

Freestanding single leg

Circuits 10:00 [1]

Eccentric heel drops

Saturday May 27 #

6 PM

Isometrics 10:00 [1]

Freestanding - progressed to single leg

Circuits 10:00 [1]

Freestanding eccentric heel drops. 3x15

Stretching 20:00 [1]

Rolling and shoulder stretching between eccentrics

Friday May 26 #

8 AM

Circuits 55:00 [2]

Hard day. 10kg eccentric heel drops

Isometrics 10:00 [1]

3 PM

Isometrics 10:00 [1]

Circuits 10:00 [1]

Thursday May 25 #

7 AM

Road bike 1:10:00 [3] 28.0 km (2:30 / km)

KS + Cow Drove

So hot and sunny. Lush riding weather
9 AM

Isometrics 10:00 [1]

6 PM

Isometrics 10:00 [1]

Circuits 10:00 [1]

10 PM

Circuits 10:00 [1]

Easy day - 3 x 15 eccentric BW heel drops. Very slow

Wednesday May 24 #

8 AM

Isometrics 10:00 [1]

Circuits 10:00 [1]

Squats
6 PM

Isometrics 10:00 [1]

Circuits 10:00 [1]

7.5kg eccentric dips

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Injuries

Lower LegAchilles Tendonitis226+days
Lower LegCalf Strain868+days
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