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Attackpoint - performance and training tools for orienteering athletes

Training Log: tommy b

In the last 7 days:

activity # timemileskm+m
  Circuits1 1:00:16
  Running1 32:00 3.48(9:12) 5.6(5:43) 49
  Total2 1:32:16 3.48 5.6 49
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Friday Dec 8 #

Circuits 1:00:16 [1]

Gym

Usual S&C combo circuits of achilles & leg strengthening, plus Edin tips

Thursday Dec 7 #

3 PM

Running 32:00 [2] 5.6 km (5:43 / km) +49m 5:28 / km
shoes: 3. Red Mudclaw 300s

Easy up Ampfield Wood

Getting it done. Not feeling too spritely after yesters big ride. Really focused on mid-foot landing; think normally after ~8mins I slip back into heel landing. Gotta watch this.
https://www.strava.com/activities/1308883122

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Lower LegAchilles Tendonitis423+days
Lower LegCalf Strain1,065+days
Lower LegShin Splints2,890+days
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