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Training Log: tommy b

In the last 7 days:

activity # timemileskm+m
  Walking1 1:10:00 2.49(28:10) 4.0(17:30)
  Swimming2 45:00
  Circuits1 35:00
  Badminton1 20:00
  Total5 2:50:00 2.49 4.0
«
2:20
0:00
SaSuMoTuWeThFr

Sunday Mar 19 #

Swimming 30:00 [3]

Strokes are good after a week of practice.

F/C really good, although R ribs so bruised still from bodyboarding.

Achilles still painful in the heel so bad. Ice was helping.

Saturday Mar 18 #

1 PM

Swimming 15:00 [3]

Feeling good after a few days of relaxing into my strokes
4 PM

Walking 1:10:00 [1] 4.0 km (17:30 / km)

Barefoot on sandy beach
5 PM

Badminton 20:00 [1]

A very poor game of tennis, mostly walking around to get the balls
6 PM

Circuits 35:00 [2]

Weights, S&C

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Injuries

Lower LegAchilles Tendonitis159+days
Lower LegCalf Strain801+days
Lower LegShin Splints2,626+days
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