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Attackpoint - performance and training tools for orienteering athletes

Training Log: Stryder

In the last 7 days:

activity # timemileskm+ft
  Weightlifting3 2:40:00
  Orienteering1 1:45:41 2.55(41:29) 4.1(25:47) 1457 /11c63%
  Total4 4:25:41 2.55 4.1 1457 /11c63%
averages - sleep:8 weight:219lbs
«
1:45
0:00
SuMoTuWeThFrSa

Thursday Jan 19 #

6 PM

Weightlifting (Home) 1:10:00 [4]
slept:8.0 weight:220lbs shoes: Nike Romaleo II

Tuesday Jan 17 #

10 AM

Weightlifting (Home) 1:10:00 [3]
slept:8.0 weight:219lbs shoes: Nike Romaleo II

Monday Jan 16 #

6 PM

Weightlifting (Home - bar only) 20:00 [2]
slept:8.0 weight:219lbs shoes: Nike Romaleo II

Sunday Jan 15 #

12 PM

Orienteering race (GA Nav. Cup) 1:45:41 [3] *** 4.1 km (25:47 / km) +145ft 24:27 / km
spiked:7/11c slept:8.0 weight:218lbs shoes: Inov-8 Roclite 286 GTX

Stupid mistake, ran a little more but still struggled with quick map and terrain reading. No where to go but up

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