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Training Log: Stryder

In the last 7 days:

activity # timemileskm+ft
  Weightlifting2 2:55:00
  Sport/Activities3 2:15:00 13.0(10:23) 20.92(6:27) 137
  Total5 5:10:00 13.0 20.92 137
averages - sleep:12.7 weight:221lbs
«
2:37
0:00
ThFrSaSuMoTuWe

Monday Feb 27 #

11 AM

Sport/Activities (Barefoot Beach walk) 1:12:00 [2] 3.0 mi (24:00 / mi)
slept:8.0 shoes: Barefoot

4 PM

Weightlifting (CrossFit Blaze) 1:25:00 [4]
slept:8.0 shoes: Nike Romaleo II

Saturday Feb 25 #

7 PM

Sport/Activities (Evening walk in Florida) 26:00 [2] 1.5 mi (17:20 / mi)
slept:6.0 shoes: Merrell Road Glove (Org)

Thursday Feb 23 #

3 PM

Sport/Activities (Afternoon bike ride) 37:00 [3] 8.5 mi (4:21 / mi) +137ft 4:17 / mi
slept:8.0 weight:221lbs shoes: Bontrager Solstice

5 PM

Weightlifting (Cin. Weightlifting Club) 1:30:00 [4]
slept:8.0 weight:221lbs shoes: Nike Romaleo II

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