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Training Log: Stryder

In the last 7 days:

activity # timemileskm+ft
  Weightlifting2 2:06:33
  Sport/Activities1 1:02:06 14.0(4:26) 22.53(2:45) 482
  Total3 3:08:39 14.0 22.53 482
averages - sleep:6.8 rhr:50 weight:217lbs
«
1:15
0:00
WeThFrSaSuMoTu

Monday Apr 24 #

1 PM

Weightlifting (Home) 1:15:00 [4]
slept:6.5 weight:217lbs shoes: Nike Romaleo II

Friday Apr 21 #

5 PM

Sport/Activities (Cycling) 1:02:06 [3] 14.0 mi (4:26 / mi) +482ft 4:18 / mi
ahr:110 max:133 rhr:50 slept:7.0 shoes: Bontrager Solstice

Thursday Apr 20 #

2 PM

Weightlifting (Home) 51:33 [4]
shoes: Nike Romaleo II

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