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Training Log: Stryder

In the last 7 days:

activity # timemileskm+ft
  Weightlifting2 2:15:00
  Sport/Activities1 33:00 2.0(16:30) 3.22(10:15)
  Total3 2:48:00 2.0 3.22
averages - sleep:7.5 weight:214lbs
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Wednesday Dec 7 #

5 PM

Sport/Activities (Walk at North Park) 33:00 [2] 2.0 mi (16:30 / mi)
slept:7.5 shoes: Merrell Road Glove (Org)

Monday Dec 5 #

6 PM

Weightlifting (Home) 1:05:00 [4]
slept:7.0 weight:214lbs shoes: Nike Romaleo II

Saturday Dec 3 #

11 AM

Weightlifting (Cin. Weightlifting Club) 1:10:00 [4]
slept:8.0 shoes: Nike Romaleo II

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