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Training Log: Sid

In the last 7 days:

activity # timemileskm+m
  Swimming1 1:10:00 1.96(35:46) 3.15(22:13)
  Total1 1:10:00 1.96(35:46) 3.15(22:13)
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1:10
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Tuesday Nov 29 #

6 AM

Swimming 1:10:00 [3] 3.15 km (22:13 / km)

MTC Swim warm up - 300 mix, 2 x 100 kick with board & fins, 200 pull with paddles, 100 build Main Set - 3 x 100 steady, 300 pull with paddles, 6 x 50 desc. 2 x 150 pull with paddles, 3 x 100 steady, 6 x 50 desc. 200 pull. Cool - 6 x 50 bk/br, 50 fly /bk 4 lead swimmers meant fast times. 100s on 1:49. 50s on 0:56

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