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Attackpoint - performance and training tools for orienteering athletes

Training Log: Sid

In the last 7 days:

activity # timemileskm+m
  Swimming2 2:50:00 4.04(42:05) 6.5(26:09)
  Total2 2:50:00 4.04(42:05) 6.5(26:09)
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1:25
0:00
ThFrSaSuMoTuWe

Tuesday Sep 25 #

6 AM

Swimming 1:25:00 [3] 3.4 km (25:00 / km)

MTC Swim Warm up - 200 mix, 200 pull, 2 x 100 swim, 4 x 50 build. Main 4 x 200 2 x 400, 4 x 100, 300 pull Cool down - 6 x 50 bk / assorted
Okay swim but slow after blood donation. 100 best 2:04, 50 - 0:58, 400 - 8:06 200 - 3:58

Thursday Sep 20 #

6 AM

Swimming 1:25:00 [3] 3.1 km (27:25 / km)

Centennial Pool Warm up - 200 mix, 200 pull, 150 kick/drill, 200 pull Main - 2 x (4 x 100, 2 x 200, 4 x 50) 200 pull, 6 x 50 bk/assorted
Speed poor at 2:04 for 100.

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