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Attackpoint - performance and training tools for orienteering athletes

Training Log: Sid

In the last 7 days:

activity # timemileskm+m
  Swimming1 1:25:00 1.86(45:36) 3.0(28:20)
  Total1 1:25:00 1.86(45:36) 3.0(28:20)
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1:25
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Thursday May 19 #

6 AM

Swimming 1:25:00 [3] 3.0 km (28:20 / km)

MTC Swim Warm up - 2 x 150 mix, 2 x100 pull, 2 x50 sidekick/ swim Main - 4 x25 fast, 4 x 50 desc, 4 x 100 build, 4 x 200 pull/board, 4 x100 desc, 4 x 50 easy/fast, 4 x 25 fast/essy. Cool Down - 4 x50 bk/br
Okay swim 100 on 1:59 lead, 1:53 draft, 25 on 0:26

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