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Attackpoint - performance and training tools for orienteering athletes

Training Log: Sid

In the last 7 days:

activity # timemileskm+m
  Swimming1 1:23:00 3.35(24:47) 5.39(15:24)
  Total1 1:23:00 3.35(24:47) 5.39(15:24)
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1:23
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Thursday Jul 20 #

6 AM

Swimming 1:23:00 [3] 3.35 mi (24:47 / mi)

Warm up - 100 mix, 200 pull, 4 x 50 sidekick, 100 scull pull, 2 x 50 catch up, 100 sculll pull, 2 x 50 finger drag, 4 x 50 desc. Main - 10 x 25 fast, 100 pull, 8 x 50 fast, 100 pull, 6 x 75 fast, 150 pull, 4 x 100 tempo, 150 pull. Cool 2 x 100 easy, 150 br/bk
Times 25 on 0:26 to 0:28, 50 about 0:56, 75 on 1:24 and 100 on 1:54.

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