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Attackpoint - performance and training tools for orienteering athletes

Training Log: Sid

In the last 7 days:

activity # timemileskm+m
  Swimming2 2:20:00 3.88(36:03) 6.25(22:24)
  Total2 2:20:00 3.88(36:03) 6.25(22:24)
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1:10
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WeThFrSaSuMoTu

Tuesday Feb 21 #

6 AM

Swimming 1:10:00 [3] 3.15 km (22:13 / km)

MTC Swim Warm up - 200 mix, 200 pull, 2 x 100 kick, 2 x 100 swim Main - 10 x 50 desc, 5 x 100 tempo, 5 x 200 pull, Cool - 200 swim, 150 bk/br
Swam 100s on 1:50 to 1:52.

Thursday Feb 16 #

6 AM

Swimming 1:10:00 [3] 3.1 km (22:35 / km)

MTC Swim - 700 warm up. Main - 5 x 100 tempo

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