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Attackpoint - performance and training tools for orienteering athletes

Training Log: Sid

In the last 7 days:

activity # timemileskm+m
  Swimming1 1:28:00 2.14(41:03) 3.45(25:30)
  Total1 1:28:00 2.14(41:03) 3.45(25:30)
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1:28
0:00
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Tuesday Aug 22 #

6 AM

Swimming 1:28:00 [3] 3.45 km (25:30 / km)

MTC Swim Warm up - 300 mix, 2 x 150 scull / pull, 100 kick with board, 100 easy. Main 4 x 300 desc, 200 pull, 400 pull with paddles, 2 x 200 steady. Cool down - 9 x 50 bk/br.
Slow today. 300 om 6:30 to 6:04. 200 on 4:10. bk/br from 1:34 to 1:23.

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