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Training Log: Sid

In the last 7 days:

activity # timemileskm+m
  Swimming2 2:46:00 4.13(40:10) 6.65(24:58)
  Total2 2:46:00 4.13(40:10) 6.65(24:58)
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1:23
0:00
ThFrSaSuMoTuWe

Tuesday Jan 15 #

6 AM

Swimming 1:23:00 [3] 3.45 km (24:03 / km)

MTC Swim - Warm up - 200 easy, 300 pull, 4 x 50 desc. Main - 100 all out, 500 swim, 500pull, 2 x 150 swim build, 300 pull, 100 bk/br, 5 x 100 pace. 9 x 50 choice cool down.
100 on 1:47, 500 on 10:18, 150 on 3:00, last 100s on 2:02

Thursday Jan 10 #

6 AM

Swimming 1:23:00 [3] 3.2 km (25:56 / km)

MTC Swim Warm up - 200 mix, 200pull, 4 x 25 kick. Main Set 4 x100, 200 pull, 8 x 50, 200 pull, 4 x100, 200 pull, 8 x 50, 200 pull. Cool Down - 100 bk/br, 200 swim with fins, 200 bk/br
Good good swim. Best 100 - 1:58 and 50 0:55. Short warm up and never found form

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