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Attackpoint - performance and training tools for orienteering athletes

Training Log: Sid

In the last 7 days:

activity # timemileskm+m
  Swimming1 1:23:00 2.24(37:06) 3.6(23:03)
  Total1 1:23:00 2.24(37:06) 3.6(23:03)
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1:23
0:00
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Tuesday Nov 13 #

6 AM

Swimming 1:23:00 [3] 3.6 km (23:03 / km)

MTC Swim - 100 easy, 100 easy, 200 build, 100 easy, 200 build, 300 pull, 100 easy, 200 build, 300 pull, 400 steady, 100 easy, 200 build, 300 pull, 400 steady, 500 pull. 100 choice.
Slow day in pool, form poor. 100 on 2:20

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