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Training Log: Sid

In the last 7 days:

activity # timemileskm+m
  Swimming2 2:20:00 3.88(36:03) 6.25(22:24)
  Total2 2:20:00 3.88(36:03) 6.25(22:24)
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TuWeThFrSaSuMo

Thursday Jan 19 #

8 AM

Swimming 1:10:00 [3] 3.15 km (22:13 / km)

MTC Swim Warm up - 200 mix, 200 pull, 4 x 50 sidekick / swim, 100 swim. Main - 2 x (10 x 25 fast, 15 rest, 100 pull, 10 x 25 fast, 10 rest, 100 pull, 8 x 25 fast, 5 rest, 100 easy) Cool down - 6 x 50 bk/br.
Okay speed ranged from 0:25 to 0;28.

Tuesday Jan 17 #

6 AM

Swimming 1:10:00 [3] 3.1 km (22:35 / km)

MTC Swim Warm up - 200 mix, 200 pull scull, 2 x100 swim & 4 x50 build. Main - 4 x 200, 2 x 400 pull, 4 x100, Cool down 8 x 50 bk/br, choice.
Not that fast. 200s on 4:00.

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