Training Log: fletch
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| run | 3 | 3:10:12 | 23.98 | (7:56) | 38.6 | (4:56) | 205 | |||||
| Total | 3 | 3:10:12 | 23.98 | (7:56) | 38.6 | (4:56) | 205 | |||||
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Thursday Jul 7 #
4 PM
run 1:30:21 18.81 km (4:48 / km) +93m 4:41 / km
ahr:154 max:171 shoes: Brooks Adrenaline 20.3
90 minute long run. Didn’t intend to run faster than usual - was just concentrating on trying to add a bit of heel lift, because that seems to increase my cadence and maybe help with some of the niggles I habitually get.
HR would suggest I was working harder than normal, but it felt pretty good.
HR would suggest I was working harder than normal, but it felt pretty good.
Sunday Jul 3 #
5 PM
run 36:01 7.33 km (4:55 / km) +2m 4:55 / km
ahr:132 max:141 shoes: Brooks Adrenaline 20.3
Pre-dinner jog in Mackay. Didn’t quite get lost.
Saturday Jul 2 #
5 PM
run 1:03:50 12.47 km (5:07 / km) +110m 4:54 / km
ahr:135 max:154 shoes: Brooks Adrenaline 20.3
Another easy hour. Legs felt surprisingly good after last night’s exertions, apart from some upper hammy/lower back nerve pain - probably as much to do with fence painting as bike riding.
- Jun 17, 2050 [1,458w, 0d]: ? - wmoc 2050 M70 - will my legs still be functional?
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jul 10 | | ||||||||||
| Jul 3 | | ||||||||||
| Jun 26 | | ||||||||||
| Jun 19 | | ||||||||||
| Jun 12 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jul 10 | | ||||||||||
| Jul 3 | | ||||||||||
| Jun 26 | | ||||||||||
| Jun 19 | | ||||||||||
| Jun 12 | |
| Week Ending | Training kilometers by activity | ||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 120 | ||||||||||||
| Jul 10 | | ||||||||||||
| Jul 3 | | ||||||||||||
| Jun 26 | | ||||||||||||
| Jun 19 | | ||||||||||||
| Jun 12 | |
all weeks | months | years | as calendar