run30:06 6.35 km (4:44 / km) +21m4:40 / km ahr:149 max:167 shoes: Saucony Freedom ISO
Knee still taped from physio. Still some small level of discomfort behind knee, but not bad and felt like finishing off my half hour. Wasn't really getting worse and hard to tell whether it was my leg or the tape pulling at the back that was the issue.
Quads were pretty tight from yesterday's exertions, but that wasn't surprising.
No pain when I stopped in any case. Onwards and upwards.