run34:37 6.65 km (5:12 / km) +20m5:08 / km ahr:137 max:154 shoes: Saucony Triumph Iso2
Largely a wander along the and tracks near the water treatment plant, including a random bit on some smaller trails I haven't been on before. I ended up roughly where I guessed they would take me and did the last bit on the road.
2nd run before work. One more to match my total from last year?
run40:17 8.2 km (4:55 / km) +10m4:53 / km ahr:143 max:162 shoes: Saucony Triumph Iso2
I can't be bothered looking for confirmation, but I think I only ran before work about 3 times last year.
This morning was number 1 for 2018. Hopefully the first of many.
Took a little while to get going, but ended up being quite enjoyable, with a light misty rain falling for much of it. Soaked by the time I got home, but it was warm enough to be appreciated.