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Training Log: fletch

In the last 7 days:

activity

time

miles

run

1:32:30

12.39

(7:28)

19.94

(4:38)

Total

1:32:30

12.39

(7:28)

19.94

(4:38)

1:03

0:00

Tuesday Jun 22 #

6 PM

run intervals 1:03:15 13.94 km (4:32 / km)
ahr:147 max:181 shoes: x-talon 230

200-400-600-800-1000-800-600-400-200-400-600-800-1000 at 5 km pace, with 200 slow jog recoveries between efforts.
Never felt great, but hit target times pretty comfortably (except the first 1km, where I didn’t manage to hit the split button on the watch!), aiming for 23sec/100m.
HR got a bit higher on this run. Have cut heart medication in half since Thursday last week (on Dr advice). Wonder if there’s a link? Haven’t noticed any increase in ectopics yet.
Dr has suggested that my ectopics aren’t at all dangerous, so if I can tolerate the weirdness of what it feels like, there’s no reason to actually be on medication, and if I do stay on it, it is worth trying something other than fleccainide, which apparently has a small risk of causing it’s own problems.
Might be an interesting few months…