run54:30 10.14 km (5:22 / km) +19m5:19 / km ahr:129 max:140 shoes: Brooks Ghost 14.2
After a much more complete and long taper than originally planned (work trip ended 10pm Saturday, and the Sunday run I had planned coincided with 75mm of rain over about 4hrs) I finally got out for a super chilled jog with the RRR crew, chewing the fat with Blase about the upcoming frivolity. Managed to keep my HR about where I think it needs to be on Saturday.