Training Log: fletch
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Windtrainer | 1 | 1:00:00 | ||||||||||
| Total | 1 | 1:00:00 | ||||||||||
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| Fr | Sa | Su | Mo | Tu | We | Th | |||||
Monday May 22 #
Note
(injured)
Used my vast hockey experience to demonstrate a tomahawk shot to my Year 10's.
Pulled my hammy in the process. Bugger.
Pulled my hammy in the process. Bugger.
Sunday May 21 #
Windtrainer 1:00:00 [3]
shoes: Avanti Blade
Token hour on the bike after getting back from Perth.
Time trialists showing the climbers how to climb in the Giro again...
Time trialists showing the climbers how to climb in the Giro again...
Recent Comments
| 1 day ago | |||
| • | Perth | 2 | |
| more... | |||
Next Up
- 3w, 2d: NavDash 7 - WA Sprint Championships, Swan Valley Adventure Centre ?
- 1,725w, 1d: wmoc 2050 ?
- All Upcoming
Injuries
| R Knee | Other | 741+days |
| complete history | ||
Reports
Search Log
- Jun 17 [3w, 2d]: ? - NavDash 7 - WA Sprint Championships, Swan Valley Adventure Centre Only if I start training. Otherwise 825km for 1...
- Jun 17, 2050 [1,725w, 1d]: ? - wmoc 2050 M70 - will my legs still be functional?
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| May 28 | |||||||||||
| May 21 | | ||||||||||
| May 14 | | ||||||||||
| May 7 | | ||||||||||
| Apr 30 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| May 28 | |||||||||||
| May 21 | | ||||||||||
| May 14 | | ||||||||||
| May 7 | | ||||||||||
| Apr 30 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| May 28 | |||||||||||
| May 21 | |||||||||||
| May 14 | |||||||||||
| May 7 | | ||||||||||
| Apr 30 | |
all weeks | months | years | as calendar