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Training Log: fletch

In the last 7 days:

activity # timemileskm+m
  run2 1:14:54 9.23(8:07) 14.86(5:02) 30
  Total2 1:14:54 9.23(8:07) 14.86(5:02) 30
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WeThFrSaSuMoTu

Thursday Jan 18 #

6 AM

run 34:37 intensity: (35 @1) + (20:51 @2) + (13:11 @3) 6.65 km (5:12 / km) +20m 5:08 / km
ahr:137 max:154 shoes: Saucony Triumph Iso2

Largely a wander along the and tracks near the water treatment plant, including a random bit on some smaller trails I haven't been on before. I ended up roughly where I guessed they would take me and did the last bit on the road.

2nd run before work. One more to match my total from last year?

Wednesday Jan 17 #

6 AM

run 40:17 intensity: (39 @1) + (8:16 @2) + (30:56 @3) + (26 @4) 8.2 km (4:55 / km) +10m 4:53 / km
ahr:143 max:162 shoes: Saucony Triumph Iso2

I can't be bothered looking for confirmation, but I think I only ran before work about 3 times last year.

This morning was number 1 for 2018. Hopefully the first of many.
Took a little while to get going, but ended up being quite enjoyable, with a light misty rain falling for much of it. Soaked by the time I got home, but it was warm enough to be appreciated.

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Training Targets

Jan 1 – Dec 31 (365d)
run 100:00:00
actual:6:14:166%
projected:108:25:07108%

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