run1:30:21 18.81 km (4:48 / km) +93m4:41 / km ahr:154 max:171 shoes: Brooks Adrenaline 20.3
90 minute long run. Didn’t intend to run faster than usual - was just concentrating on trying to add a bit of heel lift, because that seems to increase my cadence and maybe help with some of the niggles I habitually get. HR would suggest I was working harder than normal, but it felt pretty good.
run1:03:50 12.47 km (5:07 / km) +110m4:54 / km ahr:135 max:154 shoes: Brooks Adrenaline 20.3
Another easy hour. Legs felt surprisingly good after last night’s exertions, apart from some upper hammy/lower back nerve pain - probably as much to do with fence painting as bike riding.