Training Log: fletch
In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||run||2|| 1:02:08|| 7.83||(7:56)|| 12.6||(4:56)|
| ||Total||2|| 1:02:08|| 7.83||(7:56)|| 12.6||(4:56)|
run 31:20  6.3 km (4:58 / km)
shoes: Wave Rider 17 Pink 2
Morning jog. Lat one before my real (gps-verified) training starts again. Hurrah.
Felt pretty good with the world other than forgetting to use ventolin before I started and feeling a bit wheezy the whole way.
May not have run for a few days, but at least have been doing a few calf exercises. All felt pretty good today. Will count that as my first three weeks and start gradually introducing some longer runs and some strides into a few easy ones and see how I go.
As awesome as it all looks, don't think I would be enjoying a 23km trail run just yet. Maybe next year...
So- yesterday ended up way busier than I thought, and I just never had the time to get out the door. Today, I had to play a basketball match. Happily, my achilleses didn't object. Think some of my warning signs starting to appear may unfortunately confirm that they are at least partly shoe related. So will be sparing gin my use of the Glycerins from now on and may need to bring the rainbow Mizunos into the mix sooner rather than later.
run 30:48  6.3 km (4:53 / km)
shoes: Brooks Glycerin 13
Keeping the gap to 1 day. Track starting to soften up a little bit. Running also starting to feel a bit easier. Exams marked and job app delivered, so rest of the week should be manageable.
Only downside is that R heel has been a bit off the last 2 runs.
A disappointing end to my Runtober attempt. Didn't get out of bed in the morning, thinking I would use the run to break up some work stuff in the afternoon.
Forgot that I had to take the kids to a singing performance after lunch.
Have just finished my job application at 10pm and still need to do exam marking (to hand back at 8:40am tomorrow).
Think I've done my dash (and heading out at 11:30pm just to keep the streak alive is probably counterproductive).
- Jun 17, 2050 [1,755w, 6d]: ? - wmoc 2050 M70 - will my legs still be functional?
all weeks |