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Training Log: fletch

In the last 7 days:

activity # timemileskm+m
  run3 1:08:01 8.24(8:15) 13.26(5:08) 27
  Total3 1:08:01 8.24(8:15) 13.26(5:08) 27
«
0:25
0:00
WeThFrSaSuMoTu

Tuesday Jul 7 #

9 AM

run 21:05 intensity: (32 @1) + (20:31 @2) + (2 @3) 4.12 km (5:07 / km) +15m 5:02 / km
ahr:126 max:137

Sunday Jul 5 #

9 AM

run 25:43 intensity: (1:15 @1) + (20:19 @2) + (4:09 @3) 5.02 km (5:07 / km) +12m 5:04 / km
ahr:131 max:147

Wednesday Jul 1 #

5 PM

run 21:13 intensity: (18 @1) + (19:56 @2) + (59 @3) 4.12 km (5:09 / km)
ahr:127 max:143

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Lower LegAchilles Tendonitis296+days
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