Register | username: pw: 
Attackpoint - performance and training tools for orienteering athletes

Training Log: fletch

In the last 7 days:

activity # timemileskm+m
  run1 31:18 4.11(7:37) 6.62(4:44) 10
  Total1 31:18 4.11(7:37) 6.62(4:44) 10
  [1-5]1 31:08
«
0:31
0:00
MoTuWeThFrSaSu

Saturday Jan 21 #

5 PM

run 31:18 intensity: (10 @0) + (20 @1) + (2:03 @2) + (13:52 @3) + (14:53 @4) 6.62 km (4:44 / km) +10m 4:41 / km
ahr:156 max:172 shoes: Wave Rider 17 Rainbow

A week off really wasn't part of the training plan, but a crook gut followed by complete failure to get out of bed before work took care of it nicely.
Hopefully make it out of bed for the long one tomorrow morning.

« Earlier

Recent Comments

more...

Next Up

Injuries

R KneeOther618+days
complete history

Reports

Search Log

 

free counters

  • Jun 17, 2050 [1,742w, 5d]: ? - wmoc 2050 M70 - will my legs still be functional?

Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Jan 22
Jan 15
Jan 8
Jan 1
Dec 25, 2016

Week
Ending
Training hours by activity
0123456789
10
Jan 22
Jan 15
Jan 8
Jan 1
Dec 25, 2016

Week
Ending
Training kilometers by activity
0102030405060708090
100
Jan 22
Jan 15
Jan 8
Jan 1
Dec 25, 2016

all weeks | months | years | as calendar