Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: fletch

In the last 7 days:

activity # timemileskm+m
  Zwift1 2:01:27 50.28(2:25) 80.92(1:30) 246
  run1 41:39 5.31(7:51) 8.54(4:53) 62
  Total2 2:43:06 55.59(2:56) 89.46(1:49) 308
«
2:01
0:00
ThFrSaSuMoTuWe

Sunday Nov 11 #

5 PM

run 41:39 intensity: (43 @1) + (29:13 @2) + (11:43 @3) 8.54 km (4:53 / km) +62m 4:42 / km
ahr:135 max:151 shoes: Saucony Freedom ISO

Had a tight spot in my left calf before I started, so had very low expectations and tried to shuffle along as slowly as possible. Over the second half of the run, my right calf developed a matching tight spot, but neither got really bad or spread to other places, so an improvement on last time. Also feel less sore in the hour or two afterwards.
Still not exactly jumping for joy at the progress.

Saturday Nov 10 #

3 PM

Zwift (Italian Job group enduran) 2:01:27 [3] 80.92 km (1:30 / km) +246m 1:29 / km
shoes: Avanti Blade

Steady 2hr group ride. Probably a bit on the easy side, but the things that usually get sore in the second hour weren’t too bad and was better than doing nothing.
First ride out in the shed (So I can ride whenever I want without annoying my family). Need a basket to carry all my junk in and out!

« Earlier

Recent Comments

2+ days ago
Shuffling 4  
Junk basket 2  
more...

Next Up

Training Targets

Jan 1 – Dec 31 (365d)
run 100:00:00
actual:71:24:4571%
projected:82:13:3382%

Reports

Search Log

 

free counters

  • Jun 17, 2050 [1,648w, 2d]: ? - wmoc 2050 M70 - will my legs still be functional?

Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Nov 11
Nov 4
Oct 28
Oct 21
Oct 14

Week
Ending
Training hours by activity
0123456789
10
Nov 11
Nov 4
Oct 28
Oct 21
Oct 14

Week
Ending
Training kilometers by activity
0102030405060708090100
110
Nov 11
Nov 4
Oct 28
Oct 21
Oct 14

all weeks | months | years | as calendar