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Training Log: fletch

In the last 7 days:

activity # timemileskm+m
  run2 1:32:30 12.39(7:28) 19.94(4:38)
  Total2 1:32:30 12.39(7:28) 19.94(4:38)
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Tuesday Jun 22 #

6 PM

run intervals 1:03:15 intensity: (18 @1) + (18:49 @2) + (36:54 @3) + (7:10 @4) + (4 @5) 13.94 km (4:32 / km)
ahr:147 max:181 shoes: x-talon 230

200-400-600-800-1000-800-600-400-200-400-600-800-1000 at 5 km pace, with 200 slow jog recoveries between efforts.
Never felt great, but hit target times pretty comfortably (except the first 1km, where I didn’t manage to hit the split button on the watch!), aiming for 23sec/100m.
HR got a bit higher on this run. Have cut heart medication in half since Thursday last week (on Dr advice). Wonder if there’s a link? Haven’t noticed any increase in ectopics yet.
Dr has suggested that my ectopics aren’t at all dangerous, so if I can tolerate the weirdness of what it feels like, there’s no reason to actually be on medication, and if I do stay on it, it is worth trying something other than fleccainide, which apparently has a small risk of causing it’s own problems.
Might be an interesting few months…

Monday Jun 21 #

5 PM

run 29:15 intensity: (24 @1) + (28:23 @2) + (28 @3) 5.99 km (4:53 / km)
ahr:126 max:141 shoes: Brooks Adrenaline 20

Easy rookies run plus a tiny bit.

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  • Oct 16 [16w, 3d]: ? - Blackall 100
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