Training Log: fletch
In the last 7 days:
| activity | # | time | miles | km | +m | | | |
| | Zwift | 1 | 1:23:00 | 26.72 | (3:06) | 43.0 | (1:56) | 250 | | | | |
| | MTB | 1 | 1:07:03 | 7.04 | (9:31) | 11.33 | (5:55) | 269 | | | | |
| | run | 1 | 27:14 | 3.13 | (8:43) | 5.03 | (5:25) | | | | | |
| | Total | 3 | 2:57:17 | 36.88 | (4:48) | 59.36 | (2:59) | 519 | | | | |
5 PM
run 27:14 5.03 km (5:25 / km)
ahr:144 max:157 shoes: Brooks Ghost
Very casual 5km. Legs felt good. No calf issues today. Will try again on Thursday.
Zwift 1:23:00 [3] 43.0 km (1:56 / km) +250m 1:53 / km
shoes: Avanti Blade
Out and Back on Zwift while watching the AFL Grand Final. Headed inside for the last quarter, only for the disappointment of seeing Collingwood win.
4 PM
MTB 1:07:03 11.33 km (5:55 / km) +269m 5:17 / km
ahr:145 max:165 shoes: Trek Roscoe 7
« Earlier
- Jun 17, 2050 [1,393w, 3d]: ? - wmoc 2050 M70 - will my legs still be functional?
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