Training Log: fletch
In the last 7 days:
| activity | # | time | miles | km | +m | | | |
| | run | 3 | 1:08:01 | 8.24 | (8:15) | 13.26 | (5:08) | 27 | | | | |
| | Total | 3 | 1:08:01 | 8.24 | (8:15) | 13.26 | (5:08) | 27 | | | | |
9 AM
run 21:05 4.12 km (5:07 / km) +15m 5:02 / km
ahr:126 max:137
9 AM
run 25:43 5.02 km (5:07 / km) +12m 5:04 / km
ahr:131 max:147
5 PM
run 21:13 4.12 km (5:09 / km)
ahr:127 max:143
« Earlier
- Jun 17, 2050 [1,562w, 3d]: ? - wmoc 2050 M70 - will my legs still be functional?
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