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Training Log: fletch

In the last 7 days:

activity # timemileskm+m
  Zwift1 1:23:00 26.72(3:06) 43.0(1:56) 250
  MTB1 1:07:03 7.04(9:31) 11.33(5:55) 269
  run1 27:14 3.13(8:43) 5.03(5:25)
  Total3 2:57:17 36.88(4:48) 59.36(2:59) 519
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WeThFrSaSuMoTu

Monday Oct 2 #

5 PM

run 27:14 intensity: (35 @1) + (4:26 @2) + (22:13 @3) 5.03 km (5:25 / km)
ahr:144 max:157 shoes: Brooks Ghost

Very casual 5km. Legs felt good. No calf issues today. Will try again on Thursday.

Saturday Sep 30 #

Zwift 1:23:00 [3] 43.0 km (1:56 / km) +250m 1:53 / km
shoes: Avanti Blade

Out and Back on Zwift while watching the AFL Grand Final. Headed inside for the last quarter, only for the disappointment of seeing Collingwood win.

Wednesday Sep 27 #

4 PM

MTB 1:07:03 intensity: (11 @1) + (23:40 @2) + (36:27 @3) + (6:45 @4) 11.33 km (5:55 / km) +269m 5:17 / km
ahr:145 max:165 shoes: Trek Roscoe 7

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